EXCELLENT STUFF 👌🏽🎉👏🏽 THESE HELP TREMENDOUSLY!!! I ALREADY HAVE BANDS AND WAS ABLE TO APPLY IMMEDIATELY. I FEEL RELIEF AFTER THE FIRST TIME DOING THESE EXERCISES. WOO HOO 😊
When I bend forward, my pain increases substancially. I was diagnosed with spinal stenosis in several parts of my spine. Any exercises I can do to strenthen my spine without bending forward would be most helpful please.
Alyssa, excellent video, I'm going to watch this one over a few times to make sure I'm doing it right. You're a wonderful teacher, you explained that so well. Oh yes, I'm going to subscribe as soon as I'm done with this comment ! Thank you for sharing your knowledge and expertise.
Dr. Aly, I watched the video again making sure I understand the finer points you're making. Well worth it to anyone who likes the video. This therapist is excellent ! Thank you for making this video.
Do you have a video of exercises stretches or advice for cervical spinal stenosis with myelopathy. I had surgery 10 months ago and told to just go live your life.
I can’t lift my right high enough to clear the incumbent stationary bike to pedal and a lot of the times getting into the car. I have been diagnosed with severe stenosis. I can’t use many of the gym machines due to this problem.
Get started with the 4 Day Kickstart Your Arthritis Adventure TODAY: bit.ly/39bhNyk
EXCELLENT STUFF 👌🏽🎉👏🏽 THESE HELP TREMENDOUSLY!!! I ALREADY HAVE BANDS AND WAS ABLE TO APPLY IMMEDIATELY. I FEEL RELIEF AFTER THE FIRST TIME DOING THESE EXERCISES. WOO HOO 😊
Glad you liked it!
This is a very helpful video.
Thank you!! I’m glad you found it helpful!!
These are very useful exercises I can do. Thank you.
Perfect, glad to hear!
Are these exersizes good for strengthening muscles around the spine ?
When I bend forward, my pain increases substancially.
I was diagnosed with spinal stenosis in several parts of my spine.
Any exercises I can do to strenthen my spine without bending forward
would be most helpful please.
Alyssa, excellent video, I'm going to watch this one over a few times to make sure I'm doing it right. You're a wonderful teacher, you explained that so well. Oh yes, I'm going to subscribe as soon as I'm done with this comment ! Thank you for sharing your knowledge and expertise.
Dr. Aly, I watched the video again making sure I understand the finer points you're making. Well worth it to anyone who likes the video. This therapist is excellent ! Thank you for making this video.
Thank you so much for your very kind words. Glad you liked the video.
Please add exercises for spondylolysthesis
I find it amazing how many different opinions there are regarding what exercises are ok for stenosis. Most say do NOT do squats.
Glad you liked the info!
Good video, exercise bands are no longer on Amazon, link is broken.
just fixed it. The brand in this video is currently sold out so here is another recommendation: amzn.to/43CODC4
but how many reps I'm i supposed to do with each exercise
Wow nice one mam❣️
thank you!
Do you have a video of exercises stretches or advice for cervical spinal stenosis with myelopathy. I had surgery 10 months ago and told to just go live your life.
I have the same. Terrible to have myelopathy. The weakness is the worst suffering.
I can’t lift my right high enough to clear the incumbent stationary bike to pedal and a lot of the times getting into the car. I have been diagnosed with severe stenosis. I can’t use many of the gym machines due to this problem.
ruclips.net/video/APmCrO41FxI/видео.html
Love 💟 you
thank you!!
Get to the exercises.
😊
God forbid that rig should snap, you'll get injured.
sell on