Stretching Exercise | Full Body Cool Down for Recovery & Flexibility By Manjeet Coach Deepa 1600m

Stretching Exercise | Full Body Cool Down for Recovery & Flexibility By Manjeet Coach Deepa 1600m
👉मैं मनजीत कुमार नेशनल चैंपियन
N.I.S. क्वालिफाइड कोच।
मैं खिलाड़ियों को टेक्निकल नॉलेज और अच्छे Workout Schedule से युवाओं को इंडियन आर्मी और ओलंपिक में पहुंचाना चाहता हूं उस काम में लगा हुआ हूं नौजवानों का साथ चाहता हूं।
आपका मनजीत कोच🙏
🇮🇳जय हिंद🇮🇳
👌👌
🇮🇳आर्मी में जाने वाले युवाओं के लिए हमारे पास 1600m की Best Timing
🔥1600m :- 4.18mint Deepa Siswal की है।
👉Search Race Instagram 👉 @deepa_1600m
आर्मी की सभी भर्तियों का स्पेशलिस्ट
हरियाणा, पंजाब, राजस्थान, यूपी, बिहार, पंजाब 1600 मीटर की सभी टूर्नामेंटों का चैंपियन Boy👈
🔴About This Video:-
Gull Body Cool Down and Streching करना सीखे।
Queries Solved :-
1. आप को Cool Down करने से आपकी Body के Recovery जल्दहो जाएगी।
2. आपकी बॉडी की Flexibility भी बड़जाएगी।
🙏स्वागत है आपका भारत की पहली खेल संस्था में
Manav Sports and Defence Academy (Tohana, Pin Code:-125120 Haryanan)
👉 Best Athlete Player
1. 100m :- 10.64 Manit Saini National
2. 200m :- 21.40 Parveen peen (National)
3. 400m :- 47.29 Anup (B.S.F.) International Athlete
4. 400m Hurdles :- 51.72 Manjeet Kumar (National)
5. 800m :- 1.52.24 Sambha(Vishnu Kumar)
6. 1500m :- 3.52.11 Manjeet jyani (Sendhol)
7. 5000m :- 14.30.80
8. 10000m :- 29.58.71
9. Junior Athlete
110m Hurdles:- 14.03 Sarven Kumar
400m :- 49.29 Gurmit Bhyan
🇮🇳
👉My INSTAGRAM Page:- / manjeet.coach
👉My Facebook Page:- / manjeetcoach400m
👉My Teligram Page:- t.me/Army_Stud...
#1600mworkout #1600m #1600 #1600meterrunning #1600meter #armystatus #armylover #armymotivationalvideo #armymotivationvideo #motivation #running #armyworkout #manjeetcoach #deepa1600m #deepasiswal

[@indiangurmeet400m]

jaberdast

[@TusharSingh-st2zz]

Thanku ❤

[@ajaypawar8180]

Thank you sir

[@ssc726.]

❤❤❤❤

[@pulkitchoudhary3109]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@manassahoo5033]

next video sir❤

[@Fitnessforarmy]

Sir core exercises karte wakt meri sabse lower abs me injury ho gai hai, running me bahut problem ho Rahi hai please kuchh upay bataiye.

[@sanjaykumar-el6tf]

जय हिन्द

[@rahulkahar1433]

Core exersise ki vedio banaiye sir

[@ManjeetCoachDeepa1600m]

25days bad

[@dhaliwalx.fazilka4570]

1500m or 800m ka mixed workout ki video bnaye

[@parshotamchoudhary5841]

Workout ki video dalo Sir 1600m

[@ManjeetCoachDeepa1600m]

Upload h

[@sureshkasare9349]

Kon 24 me dekh rha hai

[@warbeings9485]

Sir begginer se 1600 m ka workout bataye na

[@ManjeetCoachDeepa1600m]

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[@mayanksarwan9537]

Sir hight k uper video bnao

[@ManjeetCoachDeepa1600m]

Jld video

[@ALLINONE-lu4wr]

Thx sir

[@indianarmyfans2201]

Sir 9may ka workout please

[@karamjeetsingh8909]

Sir maje kar dye

[@ShubhamSharma-pf4sg]

Sir aap ek asi vedio bnaye jisme warmup se lekar cooldown tk ki puri vedio bnaye

[@IndianArmy-tx9kg]

Thank you guru ji

[@ambujawasthi3654]

Sir ji wo 28dino bala workout plan bta do wo me follow kar raha tha

[@ambujawasthi3654]

Plz plz plz plz plz sir 🙏

[@shriramrajput1873]

Bhai triple jump ka workout batao❤❤

[@anshukrishnamurti1682]

1600 meter ke liye kitna running kre per day plzz reply sir

[@kdeep_01]

Groin muscle over stretch ho gai sir leg uthata hua and streching karta hua bhi problem hoti ha , what should I do

[@rustamkhan6460]

Guru ji running ke bad me kon kon si exercise kre ,1600mtr best performance ke btaye

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@soldiershivam321]

Sar 1600m ka workout suru Karo plZ plZ sar

[@sanjeevsaini2661]

Sir 800mtr ka workout batao

[@akash_brar]

Tax sir tax colldow exercises k lya

[@satyanarayansingh9817]

Thai par vedio sir

[@gouravsinha7241]

Guru g 1600m ka worckout kb bejoo gy guru g btaoo

[@lovufitnesspoint1368]

Sir 1600 MTR ka kbh video dalo gye

[@karthicat178]

Hii jii 200 m schedule... Pls 🙏

[@rustamkhan6460]

Guru ji 1600mtr ka daite plan jo acha result de ske best time aa ske

[@biharibhairajeev]

U r my always Bahubali
Mai apki video ka intezar karta hu sir

[@setaramgodara8516]

Work kad aae g

[@maheshsharmapandat8473]

Sir 1600m. Work out kab Ayaga

[@shanisharma1442]

Bhai sen pean ke liye koi vidio bnao

[@Fitness_Motivation79]

3000m ka workaut kb tk aajaiga sir ji hmm aapke hi bhrose bete h plz

[@blackkinyt3575]

Sir diet m lunch or dinner ki video nikal do sir plzz 😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞

[@ramberyadav9381]

Nice I'm 100meter runner

[@Bajrang_Rajasthan]

Guru dev hight gro nhi ho rhi kya kare

[@ManjeetCoachDeepa1600m]

Jld video

[@maneeshyadav7424]

Good morning sir

[@juniordearsir3389]

Sir 200 mtr ki teyari karvao

[@ArunSharma-gu7ft]

Sir. 1600m. Work out. Kab Ayega

[@rajatpal8883]

Guru ji 1600mtr ka workout kab dalo ge bhut din ho gye apko bolte bolte

[@ManjeetCoachDeepa1600m]

Upload h check kro

[@phaujaan6003]

Muje sir aap se coching chiya

[@ramandeepkourramandeepkour227]

Sir mena aj hi ranning start ki h

[@aadilansari2960]

Sir diet par lao video lunch dinner breakfast sab part by part lao

[@ManjeetCoachDeepa1600m]

Jld upload

[@parmdeepsingh2866]

1600 mtr ka workout kb aye ga sir

[@ManjeetCoachDeepa1600m]

Upload h check kro

[@mrmbxofficial2165]

Sir ye stretching ko running se phele kar sakte hain kya

[@Victiwala]

Bro how to solve shin pain

[@akshaymali7858]

sir saab aalg aalg kr rha he deepa ko bolo ki wo kraa

[@soldiershivam321]

Jay hind sar

[@pirthriyagamer4086]

Shin pain ka ilaj Bata do please

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@hardeepnamol2496]

😊😊

[@comedyscentral5137]

Sir 1600m ka warkout 7may ko ayega

[@racer_krishna]

Sir aapki Academy kaha per hai

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp

[@STUDENT_OF_RWA_2]

Jai hind sir

[@virendrarana5738]

Gjb bhei g

[@mahendrachoudhary4776]

Sir ji pear gutne se niche drd kr reh bhut hi jyada
Unke liye kya kre

[@nitinrajputsatnali2157]

Sir work out kb sro hoga

[@PawanKumar-nb9oe]

Sir 1600 mitr ka work kb Start kroge

[@navilgaming443]

Sir ek knock nee ke uper video bna do sir please🤧🤧

[@ManjeetCoachDeepa1600m]

Jld

[@_foryoursmile]

Mjaa aa gyaa guru ji dekh kr

[@RaviThakur-oj8vv]

Nice guru ji
Dil ki gahriyon se dhanyavad

[@kulveerbenipal1085]

Sir ji cone drill pr v vedio bnaye sir plz

[@comedyscentral5137]

Sir workout ka kya hua aaj 8may ho gai sir please warkout send karo 14day hogae bina warkout beje

[@ManjeetCoachDeepa1600m]

Upload kr deya check kro

[@teetusharma2075]

Sar running karte samay Pairon ki takat khatm Ho Jaaye to kya karna chahie

[@kuldeepsaini7389]

Sir 10 km me 2.50 se 2.55 per km me sash kase lete hai batane pls

[@RAVIKUMAR-sf7gx]

Gruji work badiya Marta hu per time Kam nhi ho rha ha koi tips batyo please

[@ManjeetCoachDeepa1600m]

Mera 1600m ka workout kro

[@Mantu_kumar_yadav83]

Jai Hind sir🙏🙏

[@hangmanrajpoot5140]

Sir main akele ground per work out karta hun meri timing tutegi aapka workout karunga akeli hi sir

[@ManjeetCoachDeepa1600m]

Yes

[@jeetsrwt3996]

Tq guru jii ❤

[@Soldier_kaali_1222]

Kaha ka ground hai

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp

[@gamayadhuvanshiyadhuvanshi3212]

Thanks sir jii

[@motivationshorts4830]

Sir mereko aapki difance join karni he, ushke liye kya krna hoga

[@ManjeetCoachDeepa1600m]

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[@rj22gamer45]

Nast Sunday tak please 🙏🙏

[@ahirshab4559]

Work kll awega n guru ji

[@maneeshyadav7424]

Sir ghutne me awaj ke sath dard ho bhi rha hai

[@ManjeetCoachDeepa1600m]

Icing kro

[@vikashdawan3367]

Ye video bi aapki tarh bhut khtrnak h

[@pankajgujjar8279]

Sir 800 mtr ka workout bhejo

[@lalitrawal315]

Diet pe vedio bnao subah se leke sham tak ki 🙏

[@ManjeetCoachDeepa1600m]

Jld

[@manish_singhrajput1587]

Bhai groin pain thik nhi ho rhi h plz replace

[@ManjeetCoachDeepa1600m]

Ice and deep massage

[@manish_singhrajput1587]

@@ManjeetCoachDeepa1600m deep massage means?

[@amangujjar98123]

@@manish_singhrajput1587 nariyal k tell se malish

[@jaganpradhan]

Bhaiya ap kab se naya workout start karoge

[@Horrer_storeis]

8 may se ayaga bro

[@upendramarathonrunner3161]

Sir aap 5km ki tayari karate hai

[@ManjeetCoachDeepa1600m]

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[@bororunner3963]

Thankyou guruji

[@rj22gamer45]

Choch Saab jld se jld core ki exercise pe video bnao do please 🙏 choch Saab

[@AnitKumar-id9dl]

भैया मैं भी 100 मीटर का रनिंग तैयारी करना चाहता हूं कि मेरा कोई जानकारी नहीं मिलता है

[@uk1613]

Sir caretine supleyment under 14 are use Or not ❌

[@ManjeetCoachDeepa1600m]

17 se Uper wale

[@bhanurana4103]

🙏🙏🙏🙏

[@deepakkumawat3974]

Jai Hind sir ji 🙏💐💐

[@kuldeepkadian6751]

Ye sabhi karte h

[@lokeshn8010]

Thanks bhai 🙏🙏🙏🙏🙏🙏

[@Aju-yr3ng]

Sir please help me Mai himachal se hu mai 3 Barr medical unfit ho gya hu army Mai muje Knoke knee ka point milta hai plz sir plz sir humbled request Knoke knee pr exercise bnaoo plzzz 🤙

[@ManjeetCoachDeepa1600m]

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[@killer1407]

Sir ap hamare liye begginer workout banao🔥🔥🔥🔥 abhi hum new hai running main plzz sir🔥🔥🔥

[@ManjeetCoachDeepa1600m]

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[@cutoffgaming-yt]

Super 💗💗

[@Pradeep-rq9vb]

Sir aap ke workout waja se hee mera running improve ho raha hai love from West Bengal ❤️

[@ManjeetCoachDeepa1600m]

Thanks

[@Pradeep-rq9vb]

@@ManjeetCoachDeepa1600m Sir gurujee Kabhi thanks nehi khete sirf aashirvaad dete hai

[@dream_destination10]

Nice

[@armyviratyadavup8194]

Sir seat khali hai kiya

[@ManjeetCoachDeepa1600m]

No

[@sunnyfauji3020]

Guru ji Deepa jo jhute pehnta hai woh konse hai

[@ManjeetCoachDeepa1600m]

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[@Desichhora147]

Sir pairo Ka veins mota ho gya hai kya kre

[@ManjeetCoachDeepa1600m]

Icing kro