1600m Running SPEED FAST Karo 17 Thigh Exercise karke | 1600m running l 1600m Army Bharti | 1600m

[@AmrishAdhana]

Here I m giving you all the 16 Thigh Exercise in just one video. Strength se lekr stretching tak sari video ek sath daal de hai.. do these Exercise to improve your thigh power. Yeh sab kar ke tumhri speed fast hogi aur time bhi kum hoga..

[@Reactions_97]

Hello sir Good evening
Sir.my self Nishant Sharma Dist.. Bulandshahr (up) sir maine aapka channel Deepak chaudhary bhaiya ji k dwara dekha tha sir ..mai aapse traning lena chahta hu Deepak bhaiya ji k pass ka hi rehne wala hu mai Aapse bht motivate hua hu sir pls..Aap meri help Kar skte hai sir mai bht hi Gareeb family se hu sir..Pls.. Mujhe aapki support ki jarurat hai sir..😔🙏sir..Aapka contact no..Mil skta hai pls..Sir🙏🙏😭

[@itschemistrywithvivek2756]

Thank you so much... sir
We are very beholden for the consideration and pioneering....

[@shobhitsurvanshy2680]

Okay sir aap kon si jagaha traning dete ho

[@manishvaghamshi8659]

Sir , 100m 200m recovery ke liye kya kya kare and koun si excercises kare ????

[@manishvaghamshi8659]

Or ispe video jaroor banaye

[@SPORTSANDFITNESSTIPS]

Mst hai sir je eqdum, 🇮🇳🇮🇳❣️

[@abhisheklabana1218]

Main aapko follow karta hun bhai

[@monishcomedy]

Mai bhi bhai

[@ankitsinghsamir107]

Ankit bhai mai ka ka sab video dekhta hu mast

[@babul-dd2ml]

🏃‍♂

[@tusharsaxena-pv6rs]

Ankit bhai you are best

[@Reactions_97]

Thank you sir🙏🇮🇳🇮🇳
Jo Army mai jana chahte ho wo like kre 🇮🇳

[@kgl2126]

सर आपकी टिप्स बहोत अच्छी है

[@sanjayKumar-gm1wu]

Sir national players ke coach hain bhai

[@dhananjaymeshram9863]

Sir , Thanks for supporting ground level athletes to improve performance.🥰🥰🥰

[@tysonmycuteboy8382]

best exercise video for ever . keep makeing this kind of videos.

[@sainig4707]

Grate work great man great video great coach

[@AmrishAdhana]

Thanks

[@mrsportsandgames9012]

Excellent sir thank you

[@itschemistrywithvivek2756]

Thank you so much... sir
Feeling beholden....

[@ashimchatterjee215]

Accelerating exercise
Nice Video sir
Thank you

[@ankitsingh-xf1zg]

Sir aap Ka वीडियो use full hoti he

[@ravindrasinghnathawat9492]

Thanks

[@PraveenBulandshahrm]

Bahut badhia exercise batate ho sir ji❤️

[@yuvrajsingh____12]

Thank you for this video

[@Ajfitness009]

Tqq coach sahab

[@mohitteotiabhatona2734]

Dhanyabad gurugi

[@BharatKumaouni]

Video ma Bajrang Punia Sir ha kya..

[@AvengerCrazy]

Fantastic👌👌

[@bhaveshdodiya3936]

Thank you❤ sir ji

[@roshansahu1886]

Thank you so much sir 🙏🙏👌😍

[@RDCyberCafeCSCPatikara]

Thnks coach saab🥰🥰🥰🥰🥰🤗🤗🤗🤗

[@Comedykabadasha02]

First comment sir
I like you all vidio sir🤩👑

[@AmrishAdhana]

Thanks

[@sainig4707]

Fist view sir

[@rajendrasinghgurjar4821]

Good work sir mein morning say hi in exercise ko follow karunga

[@monubhadana9618]

Bhut bhut dhanyabad sir 🙏🙏

[@AmrishAdhana]

Good luck

[@Fageria-rn8sp]

Aap jo bata rahya h vo bhot madad gar h sir

[@dineshyadav7743]

राम राम गुरु जी 🙏🇮🇳😊 स्टेप की भी बनाओ वीडियो

[@DigitalmanishTech]

Thanks sir very important video sir 😍👌

[@desigurjar3366]

Bahut hi sundar place hai

[@lifechanger9655]

Love you sir
Aap gaav wale bacho ki liye bahot acha kaam kr rahe ho

[@umeshvishwakarma3683]

Jai Hind sir

[@store12230]

Sir tq aap ki bhot achi tips diya aap na jai hind🙏🙏🙏

[@AmrishAdhana]

God bless you

[@RohitKumar-qz4en]

Jai hind sir ji bharat mata ki jai jai baba bajrang bali hanuman ki jai indian army zindabad

[@AmrishAdhana]

Good

[@sandeeparmy9499]

Super video sir

[@khanmtrrunningchannelvideo]

Thank you sir 👍👍👍

[@visualrathor7220]

Thanks sir

[@Suryaprakash-ej7hv]

Thanks sar ji

[@AnkitKumar-yk9vv]

Thanks Sir You Are Great

[@ankitadhana2692]

Much supporting video sir

[@kunalsingh5606]

Jai hinf sir gi

[@Agrirathore]

Thanx

[@rupendrakumar6760]

Moj kr de Shaab jiee

[@SumitKumar-cu1mv]

Nice video

[@manoranjanghosh5955]

Sir plz 100 meter home work out par jaldi video Bana dijia

[@vaseemmalik3097]

Sir Race ka baad kare ya race se pehle

[@fozipundir7911]

थैंक्स sir

[@ganeshreddy6270]

Super exercise increase speed in only 1 month,execallent result thank u so much sir,please meke some more videos for strength exercises

[@AmrishAdhana]

Thanks

[@anshchauhan100m]

Thanks sir saport for ground Laval athalet And midil class family

[@AmrishAdhana]

Thanks

[@chaudharycp1607]

Jai hind guru ji

[@ahemadsheikh4829]

thank you very much sir

[@AmrishAdhana]

ruclips.net/p/PLlqWNnNKD5hq4mmOBZDi41kEoQAkGJSP_

[@someswararaoch6163]

Thank you so much

[@eltemasali1197]

Very good video 👍👍

[@vikkykumar3385]

Very nice exercises with natural equipment by chief Sahab ji

[@AmrishAdhana]

Thanks vikky

[@nafisathlete]

Thank you sir

[@saifisaifi9489]

Gjb sir ji

[@sujithgamingyt1505]

Excellent

[@ashokvoddemoni2611]

Sir this Exercise after running before running

[@subhajitbanerjee4915]

Nice video sir 👌👌👌

[@SachinKumar-mc7eb]

Thank you. Sir.gi

[@krishnatapna8775]

Sir 3200 meter running k tips k upar ek video banaiy plz

[@vimalpanwar641]

Nice

[@manoranjanghosh5955]

Sir sports authority of India main 2020 main triles kab Hoga .

[@Fageria-rn8sp]

Badya sir

[@1111Abhishek]

सर flat footed पैर के लिए कौन सा shoes le . Please suggest

[@maradanamurali6372]

Sir ssc gd constable remedical problem is hyper extension of both knee problem is given any suggestions

[@shivprassadpatil1370]

wow great sir🤗

[@HARPREETKAUR-yw7tf]

Thxu sir... Sir fst exercise ko 4 baar krna hain...fr 2nd exercise ko strat krni hain?

[@omkarshelke3802]

Best exercise sir jay hind sir

[@mohdshamim133]

Nice sir 🙏

[@hiravanshi503]

Very super sir G 👌💪🙏🙏🙏

[@devajanu9531]

Jai.hind.sir

[@anujkapil6709]

plzz Sir varicocile treatment batao

[@dhirenbafna465]

👌👌👏👏

[@sudhirtalekar5464]

LOVELY PLACE TO TRAIN.

[@Mohitgujjar113]

thanks sir aap jos bhr de te hai body main sir main bhi army me jana chata hu gaav se hu sir koi nhi batata ye exercise🙏🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@Ghumakkad_Babuwa]

Sir harmsting khich gya h plezz video banayie es par

[@rajendraKumar-ok6jn]

Sir please please merathan ki preparation karbate nahi karte he video banaye hurry up

[@stockopportunity108]

Mere sir sbse bst h

[@princeta6620]

Thnkx.sir

[@Comedykabadasha02]

KING OF COACHE SIR 👑⚔

[@TusharPahal]

Sir is excise ko kb krne hai jo aapne warkout btya hai 1600m ka us warkout mai kb krni hai 🙏🙏 please replay sir

[@Surendra_singh7340]

Nys sir🙏

[@RunnerVinod]

Thanks coach sir

[@ankitlad7307]

Avinash sable sir bhi hai is video me 👍

[@springboardfanclub6072]

Sir help me tell about how to handle nervousness during competition !!!

[@SurajBana8949]

Sir rajasthan me spy pharma aur nursing assistant ki bhrti ke form kbb se honge start pakka confirm 100%.....sure.....rajasthan ki plzzzz reply fast plzzz reply fast sirr ji plzzz fast reply sirr

[@vlogacademy8568]

Good morning sir
Sir ek video please diet ko lekar he bata de ki jo log running ke practice krte hai unka kaise diet leni chaiye kya khana chiye kis time per kitna ye sab please sir

[@abrolcattlefeed8597]

Nice ji

[@amanchauhan925]

Sir aap hamari bahut help karte. 🙏👍 Apki videos dekh kr hame bahut kuch sikhne ko milta h thnku sir 🙏🙏❤️

[@AmrishAdhana]

God bless you

[@himmatsingh9707]

1600m ke liye tyer runing kese aur kitni kare plzz sir video banao plzz

[@satveersingh6481]

Sir Ji athletic pe banao video jo Olympic me gold medal pana chate hai ji

[@himmatsingh9707]

Tyre runing ke bare me batao 1600 m ke liye plzzz

[@pravindkumar4775]

4.8 km running aur exercise ki puri jankari dijiye please sir

[@piyushsinghrajput4158]

Stap thik kasa ho ga isss pa ek video banaye sar 🙏🙏🙏🙏🙏🙏🙏🙏

[@RatanDas-jc4yt]

Sir please make a video how to remove nock knee problem .... Please sir please healp ...🙏🙏

[@ankushyadav37209]

Sir ek video hand ke regarding bano plz

[@nitishraman8685]

Sir delhi district aur state level game khab h..🙏🙏

[@anjulgrewal4857]

Coach shab ye exercise hafte m daliy krni h ya hafte m kitni baar kre or sir ji ye exercise subha kre ya saam ko...

[@someswararaoch6163]

Army rally six months before 1600mts work out bholliiiyyaaaa sirrr plsss

[@saikiransahu413]

Sir plz make a video about circuit traning,from long distance running

[@AmrishAdhana]

Ok but now covid 19 ka wait Karo