45 Minute Power Yoga for Strength & Stamina | Full Body Workout to Build Strength | Lauralouiseyoga
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- Опубликовано: 9 дек 2024
- This class is no joke!!! Get ready to boost your strength and stamina with this powerful 45 minute flow. It’s designed to challenge and energise your body and is a full body workout combining dynamic flows and strong poses to build muscle strength, endurance, and balance. Perfect for those looking to enhance their fitness and mental resilience, this session is suitable for intermediate to advanced practitioners. Join me on the mat and take your yoga practice to the next level! Let me know how you get on!!
As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!
If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
This is for educational/Entertainment purposes only
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I have never enjoyed youtube yoga as much as i always do with you!!! thank you for choosing to share your expertise with the world, I hope you find the great recognition you deserve
@@ольгафилатова-п2к Thank you so much for this incredibly kind comment! It means a lot to hear that you’re enjoying the practices as much as I love sharing them. Grateful to have you here, and I hope they continue to bring you joy and strength on your yoga journey! 🌟🙏🩷
What a beautiful and sweaty flow. Loved the transitions and your guidance. Thanks 😊
@@sophiamaria97 definitely one that built some heat! But I’m so glad you enjoyed it! Thank you for joining me ☺️❤️
Wow, this was very good and hard work! I was sweating so much as if I sat in a sauna! Thank you so much for putting a longer and harder Yoga flow and I really appreciate it 🙏 ❤️
@@ankitsharan Thank you! I’m so glad you enjoyed the challenge (and the sweat!). Love hearing that the flow pushed you-thanks for giving it your all, and I’m so glad it resonated with you! 💪✨💕
So good!!! Thank you sweetie!!!🫶
@@jenniferboyle8129 thanks Jennifer! I’m glad you enjoyed this one!💫🙏🏽💕
Powerful ,Awesome beautiful & creative flow Laura ❤❤❤ You are very inspire me in my daily practice thank you so much ❤❤❤
@@tutilistyawati1261 Thank you so much! I’m really touched to hear that the flow inspires your practice. Grateful to be a part of your journey-keep shining! ✨🙏🩷
Wow this was heavenly!!Thanks Laura❤
@@charitymusonda143 so glad you enjoyed this one!! Thanks for joining me💫💕
Thanks so much Laura! That was a perfect power flow to start my day 😊
@@callalily86 thank you! I’m so glad you enjoyed this stronger sequence! 💪🏽 thank you for practicing with me!💫❤️
Thank you 🙏🙏
@@danielrego6228 I hope you enjoyed!✨🙏🏽
I did yoga with you for the first time, it was challenging, but I really liked it❤
@@offical_basixx1970 thank you so much for practising with me and giving this one ago! This one is definitely a challenging practice but I’m so glad you enjoyed it. ❤️
I loved this powerful flow,, I need to work on warrior 3 to knee crunch!
@@judithirving630 those warrior free crunches are absolutely killer! Definitely one that takes time! Thank you for practising with me though I’m so glad you enjoyed this one ❤️
You’re beautiful.