Intense (and fun!) Yoga Sculpt Workout - 1 Hour Full Body Power Yoga | Yoga with Kate Amber

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  • Опубликовано: 5 дек 2024

Комментарии • 146

  • @KateAmberYoga
    @KateAmberYoga  2 года назад +7

    If you liked this 🔥fiery🔥 class - you'll love this 40 min sculpt class! ruclips.net/video/oVz80upsZa4/видео.html

  • @kemcl2
    @kemcl2 3 дня назад

    I haven't been able to find the right video that is fiery enough but also invigorating to my body...but this was amazing!! I love your videos!

  • @mallorymcavoy4991
    @mallorymcavoy4991 13 дней назад

    what a great challenge! As always, I loved your class. Thank you!

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 2 года назад +16

    Can’t wait. Seriously I’m obsessed with your yoga workouts. Perhaps next step will be a 75 min? (Crossing fingers) 😍❤️❤️

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      I might pass out at 75 mins! 😅 Can't wait to move with you on Saturday!

    • @kassandra1071
      @kassandra1071 11 месяцев назад

      YES!!! 🙏

  • @jkg5465
    @jkg5465 7 месяцев назад +2

    Wow, that was the best Power Flow I've ever done!!! Thank you sooo much for this! ❤

  • @MisSobrietyStory
    @MisSobrietyStory Год назад +5

    Omg I think I finally found the exact yoga channel I’ve been searching for 🎉🎉🎉

  • @thientranpham6209
    @thientranpham6209 2 месяца назад +1

    Thank you so mush Kate for this wonderful sequence

  • @korrasgirl
    @korrasgirl 4 месяца назад

    Kate you are absolutely magical. I struggle with anxiety and your classes heal me every single time. Thank you so much💞

  • @sherryvance4503
    @sherryvance4503 Год назад +1

    Very much love this class. I like the length and the power yoga and creativity. Thank you so much.

  • @Nuriengo
    @Nuriengo 2 года назад +3

    I love all your classes Kate! I feel like we get to hang-out and work through postures together every time I take your classes. Thank you for this one, a very challenging and rewarding fun hour :)

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      Thank you so much for sharing 🙏 I feel the same and love that we get to hangout and move through challenges (and have fun while doing it!). :)

  • @mikemanasewitsch
    @mikemanasewitsch Год назад

    Thanks!

  • @helgaagleh9161
    @helgaagleh9161 10 месяцев назад +1

    The BEST long and powerful practice ❤❤❤

  • @ruthgraham4313
    @ruthgraham4313 25 дней назад

    very nice yoga classes thank you Namaste !

  • @michelewillingham9060
    @michelewillingham9060 8 месяцев назад

    I was not sure if this would suit me today but I loved it and I liked the way you brought other elements into this, it was for sure Yoga but kind of a fusion. I could follow the sequences and do all the movements. very revitalizing. Gratitude and HTanks to you !

  • @jamilakhalil
    @jamilakhalil 9 месяцев назад

    This is the first video for me in this channel and absolutely will not be the last one ❤

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      So glad you liked it! 🙌🙌

  • @onemergence
    @onemergence 3 месяца назад +1

    It was more like a Pilates Flow! Spicy :) I like it!

  • @helgaagleh9161
    @helgaagleh9161 Год назад

    Sculpt are the best classes ❤

  • @haleybaley333
    @haleybaley333 6 месяцев назад

    This is your hardest class! I’ve taken all your advanced practices several times and this by far is tougher!!

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      Honestly I don't disagree with you, Haley - I was SWEATIN'!

  • @beatrixszekeres9869
    @beatrixszekeres9869 Год назад

    Your classes are truly amazing. They are challenging, relaxing and fun. I have tried yoga videos by other people but I can say that your channel is far the best. I can't wait to try out your other classes as well. Always looking forward to practice with you.

  • @jennifergreco2098
    @jennifergreco2098 2 года назад +1

    Wow! I love this class! perfect combination of strength, power, relaxation...I feel lighter when I do yoga with you. You guide us fluently from one pose to the other like water. Thank you!

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      I'm so glad you feel lighter and powerful! You ARE powerful! 🙌

  • @cecilialapolli5188
    @cecilialapolli5188 2 года назад +1

    Kate this was literally my favorite class. Excellent way to start my day - so much ease and mindfulness. My body is singing

  • @ne5464
    @ne5464 Год назад

    these are the best yoga classes ive found online. wow. thank you Kate so much

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Thank you so much for the kind words! They mean a lot to me 🙏

  • @baharkosar5505
    @baharkosar5505 3 месяца назад

    Thanks for the powerfull yoga workout , that was really challenging and strong ❤

  • @robbielouw2810
    @robbielouw2810 11 месяцев назад +1

    Thanks Kate!

  • @melawieeinapfel8594
    @melawieeinapfel8594 7 месяцев назад

    The best 30 min 1 hour I ever had

  • @SamoahJ
    @SamoahJ 4 месяца назад

    Another amazing flow. Thank you!!❤

  • @AntzScaff
    @AntzScaff 11 месяцев назад

    Great class, I've been doing your classes for over a year now, I especially love the power classes, and for the last 45 days have been doing a mix of your classes every day and really noticed a difference in my strength and flexibility. I would love to see a 1 hour yin class if you have time!!. Thanks for all your hard work. Peace & Love 😊

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад

      Your consistency is inspiring! I LOVE that you are mixing yin with power yoga (or yang yoga), That's quite literally the perfect balance. I will have a 1 hour yin coming up. :) Stayed tuned!

  • @maheshmadhogarhia8261
    @maheshmadhogarhia8261 2 месяца назад

    Kamal kar diya mam bahut hi achhi exercises hai gajab gajab gajab ❤❤

  • @alyssafab
    @alyssafab 2 месяца назад

    The best!!

  • @lizkats-zo5ro
    @lizkats-zo5ro Год назад +1

    1 million likes ❤ that what wonderful,original and very powerful , I found your channel today and that is a great luck for me ❤

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I'm so glad we got to connect! I have a new intermediate class coming out next week that I think you will love :D

  • @VistaReach
    @VistaReach Год назад

    Yesterday I made it halfway thru today I made it to the end. It wasn’t pretty but I needed it. Didn’t realize how out of shape I was. Thank you truly gonna do this one a few more times for form 🙏🏽❤️

  • @gwendolynhamblin1209
    @gwendolynhamblin1209 Год назад

    You are the BEST! I love your yoga classes, thank you! 💖

  • @alexisk5978
    @alexisk5978 6 месяцев назад

    this was a beautiful class !

  • @hodarizk2381
    @hodarizk2381 8 месяцев назад

    The best thing ever! Thank you!

  • @CharlotteDenton0109
    @CharlotteDenton0109 6 месяцев назад

    I loved this class alot the hour practice felt like 10 minutes you really are helping me to build a strong morning practice up again thank you :)

  • @andyfermo1586
    @andyfermo1586 2 года назад +1

    Oh yes i sweated a lot! The core and balance work was challenging and fun 🤩 and a frat way to start the day. Thanks Kate 🙏

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      Way to get it! I always DRIP on this one! 🙌🙌

    • @andyfermo1586
      @andyfermo1586 2 года назад

      So good circling around to this spicy workout 🤙

  • @kassandra1071
    @kassandra1071 11 месяцев назад

    That was....AMAAAAAAZING!!! 🔥🔥🔥

  • @thetruthwillsetyoufree855
    @thetruthwillsetyoufree855 2 месяца назад

    I kinda new to all of this, I'm going to do this one tonight. I just wanted to say you have a beautiful spirit about you, you are great at what you do especially with those long legs girl! Other yoga teachers take themselves so seriously, you do it professionally and grace. Namaste❤❤❤❤❤ fyi that last comment I think your breathing helps a lot, because it reminds me to breathe, other teachers don't do that, which makes me mess up more so it works for me!

  • @arzubetulcelik
    @arzubetulcelik Год назад

    Omg your energy is amazing! Just finished this and cant tell how grateful I am!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I'm SO glad you liked it - I was sweating 😅

  • @Rosabella206
    @Rosabella206 Месяц назад

    Amazing practice thank you very much 🙏💓😊

    • @KateAmberYoga
      @KateAmberYoga  Месяц назад

      You're crushing your practice! I see you doublin' up classes ! 👀

  • @underapalmtreeproductionag8262

    WOW what an amazing class!!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I'm so glad you liked it! And you'll like this weekends new sculpt class too 🙌 it comes out on Saturday morning 🔥

  • @claulifeuplifter
    @claulifeuplifter 3 месяца назад

    amazing class!! thank youuuu, blessings to you Kate!!!

  • @karinekmk9293
    @karinekmk9293 Год назад +2

    I'm not very used to pulses (repetitive movements) in a yoga class ; this reminds me of fitness classes. But this flow was quite challenging, so...new sub😀 Namaste from France 🙏

  • @sonashikhmammadova6442
    @sonashikhmammadova6442 Год назад

    Thank you, Kate for this challenging yet amazing session. It was the first time I did fast mountain climbers. Before that, I would hesitate to do it. Namaste

  • @chrisdruin76
    @chrisdruin76 Год назад

    That was tough! I will need to work hard to do all of it in a row without stopping! I loved it though! Thank you!

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      Great job!! As you could hear from my breathing - it was hard for me too! A little challenge it good for the heart. :)

  • @mohamediqbalbaig6690
    @mohamediqbalbaig6690 2 года назад +1

    Kate is pure class💜

  • @ruxandrabirsan7801
    @ruxandrabirsan7801 2 года назад +1

    I love your workouts, you always make me feel so good and energized, yet not stressed during the practice. Can someone lose weight and look just like you only from pilates and yoga practices?

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      I'm so glad you enjoyed it! This class definitely creates toned muscles! Body shape is determined by diet, movement, and genetics! You seem like you got movement down. Take a look at your nutrition. I try to do not a lot of processed foods and lighter foods (no red meat or anything overly salty/bready). But find out what works for you!!

  • @margaretmcgrane8699
    @margaretmcgrane8699 Год назад

    Amazing and challenging practice😩👍👍

  • @krupnickstudio
    @krupnickstudio Год назад

    🙏🏽beautiful Wednesday morning flow. This class has become a favorite when I am looking for just fun movement. Thank you

  • @Headhits
    @Headhits Год назад

    Broke a nice sweat on this one. Thank you!

  • @TheChrysalisGal
    @TheChrysalisGal 9 месяцев назад

    Such a fun class! I totally enjoyed the challenge. Thank you 💕
    Keisha

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      So glad you liked it, Keisha! 🔥🙌

  • @smruticajithendranath3626
    @smruticajithendranath3626 Год назад

    Absolutely LOVED this session!! I'm a new subscriber and safe to say, I'm a fan! First time EVER I went through an entire class without looking at my watch for time! Thank you so much for this practice! :)

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      That's AWESOME! 1/2 my classes are more powerful or bring in pilates-esque movements, the other 1/2 is more for the nervous system, softer, yin type classes.
      I'm so glad you're here!

  • @celineuhrich8248
    @celineuhrich8248 Год назад

    so much fun 🤍 thank you!

  • @andyfermo1586
    @andyfermo1586 Год назад

    Revisited this pearler to get some sweat on before all the Christmas feeds 🙏🎄

  • @anitamazkoori5346
    @anitamazkoori5346 Год назад

    Great class- loved it! Thank you so much :)

  • @minweilee3446
    @minweilee3446 7 месяцев назад

    A little tiny bit sweaty and I felt like I could have gone on longer but alas, cool down time. This class is good for days when you want to work a bit but not too much.

  • @manuelle4360
    @manuelle4360 11 месяцев назад

    wonderful ! thank you

  • @Mrslykid1992
    @Mrslykid1992 Год назад

    Keeping at it!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      You're crushing it! A new sculpt class is coming out this Saturday. I think you'll love it - stay tuned😎

  • @channelee
    @channelee Год назад

    Amazing, tysm!!

  • @carolineconsten1999
    @carolineconsten1999 7 месяцев назад

    Another wonderful workout. I still can’t balance on the one legs exercises mais maybe one day …. 🙏🙏🙏🙏🙏❤️

  • @racheling84
    @racheling84 Год назад

    Like everyone, obsessed with your yoga workouts. Thank you xx
    3 May 23 PM

  • @Simon-dq5ju
    @Simon-dq5ju 2 года назад

    Fantastic flow, that i need today to find myself good and powerful, thanks, 💫💫💫🙏 Kate

  • @isabelleloeb8309
    @isabelleloeb8309 Год назад

    This is delicious and fantastic. Thank you so much Kate.

  • @ashleephillips1
    @ashleephillips1 Год назад

    Love the class! I just found you! Looking forward to your other 60min classes!!

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      Oooh I'm so glad! I got a new burner 🔥 coming up on Saturday! I always stop new classes on Saturdays.

  • @jackieneff1119
    @jackieneff1119 2 года назад

    Thank you!

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      My pleasure Jackie! Glad you enjoyed!

  • @stasabugarski3909
    @stasabugarski3909 Год назад

    This was just perfect! Fun and strong flow, thank you so much 🙏 Just one thing to suggest - it could be at least 30 mins longer 😇

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Holy cow you got some energy!! That's more juice than I have usually 😅 I admire your power.

    • @stasabugarski3909
      @stasabugarski3909 Год назад

      Haha after sitting the majority of the day, a good workout is what I need 😅Anyways, thank you so much for posting your practice 🙏 It is refreshing to find so interesting flow. Can't wait to explore the rest of your videos!

  • @rq2455
    @rq2455 2 года назад

    Challenging but nice. Thxs !

  • @user-Ilvira
    @user-Ilvira 8 месяцев назад

    You are the best ❤

  • @victoirefouchet5519
    @victoirefouchet5519 2 года назад +1

    Amazing ❤️

  • @anastasia_sividova
    @anastasia_sividova Год назад

    Thank you! ☺️🧘🏼‍♀️

  • @norazaid672
    @norazaid672 Год назад

    Thanks you so much

  • @danicavalcanteartemisia1310
    @danicavalcanteartemisia1310 5 месяцев назад

    Gratidão! ótimo treino!

  • @serenitylesley5404
    @serenitylesley5404 Год назад

    Great video! Lots of new movements and not too repetitive. Would love to have had a moment to have shown the wrists some love, as it seems to be very wrist heavy.

  • @AmardeepMDugar
    @AmardeepMDugar Год назад

    All your Yoga Sculpt sessions are of the next level stuff Kate! Really love the way you combine cardio with yoga. If I may, I would suggest you break up the sessions into working on specific body parts or even aspects such as strength training, flexibility building or balancing. All in all love the way you challenge the body mind & soul 🧡👩🏻🖤🍑💋💪🏻👌🏻🙏🏻🥰😇✨♾️

  • @SincroniaIntercerebral
    @SincroniaIntercerebral 3 месяца назад

    supreme

  • @kajalkhatri1034
    @kajalkhatri1034 Год назад

    I did this today and have to say my glutes were on fire 🔥 it was challenging but felt so good in the end thank you i really love your workouts ❤love from India 🇮🇳

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      So glad you like the burn! 🔥
      I have a new sculpt class coming out next week! So if you liked this, you'll love the new one coming up!

  • @csscott9803
    @csscott9803 Год назад

    I just love the pretending swimming pose😅

  • @dannac_8888
    @dannac_8888 Год назад

    Starts @ 1:24

  • @margaretmcgrane8699
    @margaretmcgrane8699 Год назад

    Did not mean for the sad face, should have been this one😄😄💪

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Bahaha - so glad it was happy face challenging :D

  • @RenataNita-sb9nq
    @RenataNita-sb9nq 4 месяца назад

    A great session, just too short. 10 minutes more, please 🙂In general, more full, 60-minute sessions

  • @emiliagunther1228
    @emiliagunther1228 9 месяцев назад

    Am I mistaken or did you forget the second half with the warrior two and goddess pose?🙈

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      If I did then PLEASE do them right now to stay balanced. That's my worst night mare. :)

    • @emiliagunther1228
      @emiliagunther1228 9 месяцев назад

      @@KateAmberYoga Same :D
      One question, how much sport do you do in a day or in a week approximately? And what different kinds, like do you also run?

  • @lucaliviero5783
    @lucaliviero5783 2 года назад

    Bellissima wawwww 😍😍😍🔝😘♥️

  • @ikedesign2812
    @ikedesign2812 Год назад

    🙏🏼❤️

  • @robertsullivan9151
    @robertsullivan9151 2 года назад

    44:40 LOOK FOR YOURSELVES LADIES AND GENTS!

  • @saachica
    @saachica 6 месяцев назад

    you are stunning

  • @Simon-dq5ju
    @Simon-dq5ju 2 года назад

    Hi 🙂✌

  • @ruslangilyazov7733
    @ruslangilyazov7733 6 месяцев назад

  • @ahelms78
    @ahelms78 5 месяцев назад +1

    Very heavy on the wrists starting off - should incorporate more warmup - wrist, shoulders, etc.

  • @bles4618
    @bles4618 2 года назад

    😊🦋

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      🙌🙌 thanks for stopping by! 🙏

  • @csscott9803
    @csscott9803 2 года назад

    It's gonna feel like a butt kicking yoga workout coming up 😂💦👊

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      You nailed it. This one is a challenging class. I was DRIPPING💧💧💧

  • @csscott9803
    @csscott9803 2 года назад

    You came into that yoga workout like a wolf 🐺🔥🔥🔥💦💪👊

  • @chelseaeibenjoking
    @chelseaeibenjoking Год назад

    Sweet lord she is attractive

  • @csscott9803
    @csscott9803 Год назад

    Professor Kate sweats and kicks butt and my favorite RUclips channel 💪🤣💦💦💦

  • @tanchormay6447
    @tanchormay6447 7 месяцев назад

    this video made me realise, in my 30++ years of life, how much I hate the sound of people breathing 😮‍💨

  • @SkillsAkka
    @SkillsAkka Год назад

    Gata eu gosto de você

  • @amigurumisfaciles
    @amigurumisfaciles 11 месяцев назад +1

    I really like your classes, but I think you should put the pelvis in retroversion and teach it. It's important to take care of the lower back

  • @erins4752
    @erins4752 9 месяцев назад

    I've taught fitness and yoga for over a decade. This is a good sequence but it's not intense nor is it "power" yoga so the title is misleading

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Fair point! Sometimes it's hard to describe this format in terms people will understand. It did feel powerful to me at the time :)