Intense (and fun!) Yoga Sculpt Workout - 1 Hour Full Body Power Yoga | Yoga with Kate Amber

Поделиться
HTML-код
  • Опубликовано: 6 дек 2024

Комментарии • 146

  • @KateAmberYoga
    @KateAmberYoga  2 года назад +7

    If you liked this 🔥fiery🔥 class - you'll love this 40 min sculpt class! ruclips.net/video/oVz80upsZa4/видео.html

  • @kemcl2
    @kemcl2 4 дня назад

    I haven't been able to find the right video that is fiery enough but also invigorating to my body...but this was amazing!! I love your videos!

  • @carolinagomezgarcia7058
    @carolinagomezgarcia7058 2 года назад +16

    Can’t wait. Seriously I’m obsessed with your yoga workouts. Perhaps next step will be a 75 min? (Crossing fingers) 😍❤️❤️

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      I might pass out at 75 mins! 😅 Can't wait to move with you on Saturday!

    • @kassandra1071
      @kassandra1071 11 месяцев назад

      YES!!! 🙏

  • @MisSobrietyStory
    @MisSobrietyStory Год назад +5

    Omg I think I finally found the exact yoga channel I’ve been searching for 🎉🎉🎉

  • @mallorymcavoy4991
    @mallorymcavoy4991 15 дней назад

    what a great challenge! As always, I loved your class. Thank you!

  • @jkg5465
    @jkg5465 7 месяцев назад +2

    Wow, that was the best Power Flow I've ever done!!! Thank you sooo much for this! ❤

  • @mikemanasewitsch
    @mikemanasewitsch Год назад

    Thanks!

  • @korrasgirl
    @korrasgirl 4 месяца назад

    Kate you are absolutely magical. I struggle with anxiety and your classes heal me every single time. Thank you so much💞

  • @sherryvance4503
    @sherryvance4503 Год назад +1

    Very much love this class. I like the length and the power yoga and creativity. Thank you so much.

  • @michelewillingham9060
    @michelewillingham9060 8 месяцев назад

    I was not sure if this would suit me today but I loved it and I liked the way you brought other elements into this, it was for sure Yoga but kind of a fusion. I could follow the sequences and do all the movements. very revitalizing. Gratitude and HTanks to you !

  • @Nuriengo
    @Nuriengo 2 года назад +3

    I love all your classes Kate! I feel like we get to hang-out and work through postures together every time I take your classes. Thank you for this one, a very challenging and rewarding fun hour :)

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      Thank you so much for sharing 🙏 I feel the same and love that we get to hangout and move through challenges (and have fun while doing it!). :)

  • @helgaagleh9161
    @helgaagleh9161 10 месяцев назад +1

    The BEST long and powerful practice ❤❤❤

  • @jamilakhalil
    @jamilakhalil 9 месяцев назад

    This is the first video for me in this channel and absolutely will not be the last one ❤

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      So glad you liked it! 🙌🙌

  • @thientranpham6209
    @thientranpham6209 2 месяца назад +1

    Thank you so mush Kate for this wonderful sequence

  • @jennifergreco2098
    @jennifergreco2098 2 года назад +1

    Wow! I love this class! perfect combination of strength, power, relaxation...I feel lighter when I do yoga with you. You guide us fluently from one pose to the other like water. Thank you!

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      I'm so glad you feel lighter and powerful! You ARE powerful! 🙌

  • @maheshmadhogarhia8261
    @maheshmadhogarhia8261 2 месяца назад

    Kamal kar diya mam bahut hi achhi exercises hai gajab gajab gajab ❤❤

  • @AntzScaff
    @AntzScaff 11 месяцев назад

    Great class, I've been doing your classes for over a year now, I especially love the power classes, and for the last 45 days have been doing a mix of your classes every day and really noticed a difference in my strength and flexibility. I would love to see a 1 hour yin class if you have time!!. Thanks for all your hard work. Peace & Love 😊

    • @KateAmberYoga
      @KateAmberYoga  11 месяцев назад

      Your consistency is inspiring! I LOVE that you are mixing yin with power yoga (or yang yoga), That's quite literally the perfect balance. I will have a 1 hour yin coming up. :) Stayed tuned!

  • @haleybaley333
    @haleybaley333 6 месяцев назад

    This is your hardest class! I’ve taken all your advanced practices several times and this by far is tougher!!

    • @KateAmberYoga
      @KateAmberYoga  6 месяцев назад

      Honestly I don't disagree with you, Haley - I was SWEATIN'!

  • @andyfermo1586
    @andyfermo1586 2 года назад +1

    Oh yes i sweated a lot! The core and balance work was challenging and fun 🤩 and a frat way to start the day. Thanks Kate 🙏

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      Way to get it! I always DRIP on this one! 🙌🙌

    • @andyfermo1586
      @andyfermo1586 2 года назад

      So good circling around to this spicy workout 🤙

  • @thetruthwillsetyoufree855
    @thetruthwillsetyoufree855 2 месяца назад

    I kinda new to all of this, I'm going to do this one tonight. I just wanted to say you have a beautiful spirit about you, you are great at what you do especially with those long legs girl! Other yoga teachers take themselves so seriously, you do it professionally and grace. Namaste❤❤❤❤❤ fyi that last comment I think your breathing helps a lot, because it reminds me to breathe, other teachers don't do that, which makes me mess up more so it works for me!

  • @lizkats-zo5ro
    @lizkats-zo5ro Год назад +1

    1 million likes ❤ that what wonderful,original and very powerful , I found your channel today and that is a great luck for me ❤

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I'm so glad we got to connect! I have a new intermediate class coming out next week that I think you will love :D

  • @Rosabella206
    @Rosabella206 Месяц назад

    Amazing practice thank you very much 🙏💓😊

    • @KateAmberYoga
      @KateAmberYoga  Месяц назад

      You're crushing your practice! I see you doublin' up classes ! 👀

  • @beatrixszekeres9869
    @beatrixszekeres9869 Год назад

    Your classes are truly amazing. They are challenging, relaxing and fun. I have tried yoga videos by other people but I can say that your channel is far the best. I can't wait to try out your other classes as well. Always looking forward to practice with you.

  • @cecilialapolli5188
    @cecilialapolli5188 2 года назад +1

    Kate this was literally my favorite class. Excellent way to start my day - so much ease and mindfulness. My body is singing

  • @ne5464
    @ne5464 Год назад

    these are the best yoga classes ive found online. wow. thank you Kate so much

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Thank you so much for the kind words! They mean a lot to me 🙏

  • @ruthgraham4313
    @ruthgraham4313 26 дней назад

    very nice yoga classes thank you Namaste !

  • @onemergence
    @onemergence 3 месяца назад +1

    It was more like a Pilates Flow! Spicy :) I like it!

  • @VistaReach
    @VistaReach Год назад

    Yesterday I made it halfway thru today I made it to the end. It wasn’t pretty but I needed it. Didn’t realize how out of shape I was. Thank you truly gonna do this one a few more times for form 🙏🏽❤️

  • @CharlotteDenton0109
    @CharlotteDenton0109 6 месяцев назад

    I loved this class alot the hour practice felt like 10 minutes you really are helping me to build a strong morning practice up again thank you :)

  • @karinekmk9293
    @karinekmk9293 Год назад +2

    I'm not very used to pulses (repetitive movements) in a yoga class ; this reminds me of fitness classes. But this flow was quite challenging, so...new sub😀 Namaste from France 🙏

  • @melawieeinapfel8594
    @melawieeinapfel8594 7 месяцев назад

    The best 30 min 1 hour I ever had

  • @baharkosar5505
    @baharkosar5505 3 месяца назад

    Thanks for the powerfull yoga workout , that was really challenging and strong ❤

  • @carolineconsten1999
    @carolineconsten1999 7 месяцев назад

    Another wonderful workout. I still can’t balance on the one legs exercises mais maybe one day …. 🙏🙏🙏🙏🙏❤️

  • @andyfermo1586
    @andyfermo1586 Год назад

    Revisited this pearler to get some sweat on before all the Christmas feeds 🙏🎄

  • @helgaagleh9161
    @helgaagleh9161 Год назад

    Sculpt are the best classes ❤

  • @sonashikhmammadova6442
    @sonashikhmammadova6442 Год назад

    Thank you, Kate for this challenging yet amazing session. It was the first time I did fast mountain climbers. Before that, I would hesitate to do it. Namaste

  • @chrisdruin76
    @chrisdruin76 Год назад

    That was tough! I will need to work hard to do all of it in a row without stopping! I loved it though! Thank you!

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      Great job!! As you could hear from my breathing - it was hard for me too! A little challenge it good for the heart. :)

  • @arzubetulcelik
    @arzubetulcelik Год назад

    Omg your energy is amazing! Just finished this and cant tell how grateful I am!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I'm SO glad you liked it - I was sweating 😅

  • @gwendolynhamblin1209
    @gwendolynhamblin1209 Год назад

    You are the BEST! I love your yoga classes, thank you! 💖

  • @krupnickstudio
    @krupnickstudio Год назад

    🙏🏽beautiful Wednesday morning flow. This class has become a favorite when I am looking for just fun movement. Thank you

  • @TheChrysalisGal
    @TheChrysalisGal 9 месяцев назад

    Such a fun class! I totally enjoyed the challenge. Thank you 💕
    Keisha

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      So glad you liked it, Keisha! 🔥🙌

  • @minweilee3446
    @minweilee3446 7 месяцев назад

    A little tiny bit sweaty and I felt like I could have gone on longer but alas, cool down time. This class is good for days when you want to work a bit but not too much.

  • @claulifeuplifter
    @claulifeuplifter 3 месяца назад

    amazing class!! thank youuuu, blessings to you Kate!!!

  • @ruxandrabirsan7801
    @ruxandrabirsan7801 2 года назад +1

    I love your workouts, you always make me feel so good and energized, yet not stressed during the practice. Can someone lose weight and look just like you only from pilates and yoga practices?

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      I'm so glad you enjoyed it! This class definitely creates toned muscles! Body shape is determined by diet, movement, and genetics! You seem like you got movement down. Take a look at your nutrition. I try to do not a lot of processed foods and lighter foods (no red meat or anything overly salty/bready). But find out what works for you!!

  • @SamoahJ
    @SamoahJ 4 месяца назад

    Another amazing flow. Thank you!!❤

  • @kassandra1071
    @kassandra1071 11 месяцев назад

    That was....AMAAAAAAZING!!! 🔥🔥🔥

  • @Simon-dq5ju
    @Simon-dq5ju 2 года назад

    Fantastic flow, that i need today to find myself good and powerful, thanks, 💫💫💫🙏 Kate

  • @hodarizk2381
    @hodarizk2381 8 месяцев назад

    The best thing ever! Thank you!

  • @smruticajithendranath3626
    @smruticajithendranath3626 Год назад

    Absolutely LOVED this session!! I'm a new subscriber and safe to say, I'm a fan! First time EVER I went through an entire class without looking at my watch for time! Thank you so much for this practice! :)

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      That's AWESOME! 1/2 my classes are more powerful or bring in pilates-esque movements, the other 1/2 is more for the nervous system, softer, yin type classes.
      I'm so glad you're here!

  • @robbielouw2810
    @robbielouw2810 11 месяцев назад +1

    Thanks Kate!

  • @alexisk5978
    @alexisk5978 6 месяцев назад

    this was a beautiful class !

  • @margaretmcgrane8699
    @margaretmcgrane8699 Год назад

    Amazing and challenging practice😩👍👍

  • @alyssafab
    @alyssafab 2 месяца назад

    The best!!

  • @underapalmtreeproductionag8262

    WOW what an amazing class!!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      I'm so glad you liked it! And you'll like this weekends new sculpt class too 🙌 it comes out on Saturday morning 🔥

  • @anitamazkoori5346
    @anitamazkoori5346 Год назад

    Great class- loved it! Thank you so much :)

  • @racheling84
    @racheling84 Год назад

    Like everyone, obsessed with your yoga workouts. Thank you xx
    3 May 23 PM

  • @mohamediqbalbaig6690
    @mohamediqbalbaig6690 2 года назад +1

    Kate is pure class💜

  • @Headhits
    @Headhits Год назад

    Broke a nice sweat on this one. Thank you!

  • @celineuhrich8248
    @celineuhrich8248 Год назад

    so much fun 🤍 thank you!

  • @stasabugarski3909
    @stasabugarski3909 Год назад

    This was just perfect! Fun and strong flow, thank you so much 🙏 Just one thing to suggest - it could be at least 30 mins longer 😇

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Holy cow you got some energy!! That's more juice than I have usually 😅 I admire your power.

    • @stasabugarski3909
      @stasabugarski3909 Год назад

      Haha after sitting the majority of the day, a good workout is what I need 😅Anyways, thank you so much for posting your practice 🙏 It is refreshing to find so interesting flow. Can't wait to explore the rest of your videos!

  • @AmardeepMDugar
    @AmardeepMDugar Год назад

    All your Yoga Sculpt sessions are of the next level stuff Kate! Really love the way you combine cardio with yoga. If I may, I would suggest you break up the sessions into working on specific body parts or even aspects such as strength training, flexibility building or balancing. All in all love the way you challenge the body mind & soul 🧡👩🏻🖤🍑💋💪🏻👌🏻🙏🏻🥰😇✨♾️

  • @manuelle4360
    @manuelle4360 11 месяцев назад

    wonderful ! thank you

  • @ashleephillips1
    @ashleephillips1 Год назад

    Love the class! I just found you! Looking forward to your other 60min classes!!

    • @KateAmberYoga
      @KateAmberYoga  Год назад +1

      Oooh I'm so glad! I got a new burner 🔥 coming up on Saturday! I always stop new classes on Saturdays.

  • @serenitylesley5404
    @serenitylesley5404 Год назад

    Great video! Lots of new movements and not too repetitive. Would love to have had a moment to have shown the wrists some love, as it seems to be very wrist heavy.

  • @isabelleloeb8309
    @isabelleloeb8309 Год назад

    This is delicious and fantastic. Thank you so much Kate.

  • @anastasia_sividova
    @anastasia_sividova Год назад

    Thank you! ☺️🧘🏼‍♀️

  • @Mrslykid1992
    @Mrslykid1992 Год назад

    Keeping at it!

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      You're crushing it! A new sculpt class is coming out this Saturday. I think you'll love it - stay tuned😎

  • @danicavalcanteartemisia1310
    @danicavalcanteartemisia1310 5 месяцев назад

    Gratidão! ótimo treino!

  • @rq2455
    @rq2455 2 года назад

    Challenging but nice. Thxs !

  • @channelee
    @channelee Год назад

    Amazing, tysm!!

  • @victoirefouchet5519
    @victoirefouchet5519 2 года назад +1

    Amazing ❤️

  • @jackieneff1119
    @jackieneff1119 2 года назад

    Thank you!

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      My pleasure Jackie! Glad you enjoyed!

  • @user-Ilvira
    @user-Ilvira 8 месяцев назад

    You are the best ❤

  • @norazaid672
    @norazaid672 Год назад

    Thanks you so much

  • @csscott9803
    @csscott9803 Год назад

    I just love the pretending swimming pose😅

  • @SincroniaIntercerebral
    @SincroniaIntercerebral 3 месяца назад

    supreme

  • @margaretmcgrane8699
    @margaretmcgrane8699 Год назад

    Did not mean for the sad face, should have been this one😄😄💪

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      Bahaha - so glad it was happy face challenging :D

  • @kajalkhatri1034
    @kajalkhatri1034 Год назад

    I did this today and have to say my glutes were on fire 🔥 it was challenging but felt so good in the end thank you i really love your workouts ❤love from India 🇮🇳

    • @KateAmberYoga
      @KateAmberYoga  Год назад

      So glad you like the burn! 🔥
      I have a new sculpt class coming out next week! So if you liked this, you'll love the new one coming up!

  • @dannac_8888
    @dannac_8888 Год назад

    Starts @ 1:24

  • @ikedesign2812
    @ikedesign2812 Год назад

    🙏🏼❤️

  • @emiliagunther1228
    @emiliagunther1228 9 месяцев назад

    Am I mistaken or did you forget the second half with the warrior two and goddess pose?🙈

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад +1

      If I did then PLEASE do them right now to stay balanced. That's my worst night mare. :)

    • @emiliagunther1228
      @emiliagunther1228 9 месяцев назад

      @@KateAmberYoga Same :D
      One question, how much sport do you do in a day or in a week approximately? And what different kinds, like do you also run?

  • @lucaliviero5783
    @lucaliviero5783 2 года назад

    Bellissima wawwww 😍😍😍🔝😘♥️

  • @RenataNita-sb9nq
    @RenataNita-sb9nq 4 месяца назад

    A great session, just too short. 10 minutes more, please 🙂In general, more full, 60-minute sessions

  • @Simon-dq5ju
    @Simon-dq5ju 2 года назад

    Hi 🙂✌

  • @saachica
    @saachica 6 месяцев назад

    you are stunning

  • @robertsullivan9151
    @robertsullivan9151 2 года назад

    44:40 LOOK FOR YOURSELVES LADIES AND GENTS!

  • @bles4618
    @bles4618 2 года назад

    😊🦋

    • @KateAmberYoga
      @KateAmberYoga  2 года назад

      🙌🙌 thanks for stopping by! 🙏

  • @ruslangilyazov7733
    @ruslangilyazov7733 6 месяцев назад

  • @ahelms78
    @ahelms78 5 месяцев назад +1

    Very heavy on the wrists starting off - should incorporate more warmup - wrist, shoulders, etc.

  • @csscott9803
    @csscott9803 2 года назад

    It's gonna feel like a butt kicking yoga workout coming up 😂💦👊

    • @KateAmberYoga
      @KateAmberYoga  2 года назад +1

      You nailed it. This one is a challenging class. I was DRIPPING💧💧💧

  • @chelseaeibenjoking
    @chelseaeibenjoking Год назад

    Sweet lord she is attractive

  • @csscott9803
    @csscott9803 2 года назад

    You came into that yoga workout like a wolf 🐺🔥🔥🔥💦💪👊

  • @csscott9803
    @csscott9803 Год назад

    Professor Kate sweats and kicks butt and my favorite RUclips channel 💪🤣💦💦💦

  • @amigurumisfaciles
    @amigurumisfaciles 11 месяцев назад +1

    I really like your classes, but I think you should put the pelvis in retroversion and teach it. It's important to take care of the lower back

  • @SkillsAkka
    @SkillsAkka Год назад

    Gata eu gosto de você

  • @erins4752
    @erins4752 9 месяцев назад

    I've taught fitness and yoga for over a decade. This is a good sequence but it's not intense nor is it "power" yoga so the title is misleading

    • @KateAmberYoga
      @KateAmberYoga  9 месяцев назад

      Fair point! Sometimes it's hard to describe this format in terms people will understand. It did feel powerful to me at the time :)

  • @tanchormay6447
    @tanchormay6447 7 месяцев назад

    this video made me realise, in my 30++ years of life, how much I hate the sound of people breathing 😮‍💨