The Pilates Method: Development

Essential Exercises " Evolution 1", 30 sessions for a new body.
Your teachers , Nathalie and Walid take you in this volume development by offering a one-hour session divided into three parts: the first 30 minutes autonomous , for those who have only a short time, followed by two other 15 minutes that complement the first . Before this course, a reminder of positioning and Pilates breathing, then an additional 10 minutes of bonus that will guide you in achieving during the exercises with simple accessories.