The Pilates Method: Advanced

Essential Exercise "Evolution 2".
This method was developed in the US in the 1920s by Joseph Pilates. For over 80 years, dancers, stars and other celebrities have made their discipline. He studied all kinds of fitness programs, gymnastics to yoga through dance and martial arts. Of all these movements and alignments observed, he created his concept: make the connection between body and mind. This method, based on fresh and breathing, its main objective to change the way you move, re-educate your body and to teach you the right moves. You will strengthen your body, working more effectively, including by focusing on the postural muscles that is to say, the deep muscles, those maintenance. You will reclaim your body! Athlete of the drive by simple fitness, we can all find the benefits of Pilates.

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Super vidéos, je ne trouve pas le lien pour le 2e volume, pouvez-vous me l'indiquer ? Merci