तुरंत गहरी नींद आएगी 2 मिनट ऐसे साँस लें How to Sleep Fast in 2 Minute in Hindi

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  • Опубликовано: 3 янв 2025

Комментарии • 235

  • @PramodKumar-wb4bf
    @PramodKumar-wb4bf 4 месяца назад +66

    शहिदा जी आपके आसन तो अच्छे हें ही साथ में आपकी मधुर वाणी समझाने का तरीका बहुत अच्छा है आप शतायु हों

  • @hariharsao8881
    @hariharsao8881 Месяц назад +2

    Thanks for the excellent Swasan kriya

  • @SarlaPGandhiPadra
    @SarlaPGandhiPadra 2 месяца назад +3

    Very good explained

  • @sriramjayaram6027
    @sriramjayaram6027 8 дней назад

    You are a good teacher, Madam. Thank you

  • @AnkuUtpal
    @AnkuUtpal 28 дней назад

    Aaj tak ke mast video ❤❤❤❤❤❤

  • @shekharbk8040
    @shekharbk8040 4 месяца назад

    Thanks

  • @lsbalat856
    @lsbalat856 Месяц назад

    बहुत सुंदर तरीके से स्वशन योगा बारे में समझाया।
    धन्यवाद। नमस्ते।

  • @AsitBallavRoy
    @AsitBallavRoy 4 месяца назад +13

    Thanks for your dynamic Yoga tips for sound sleep. I am practicing regularly and getting good results.

  • @sudhakantdwivedi8232
    @sudhakantdwivedi8232 4 месяца назад +11

    आपने बहुत सरल भाषा में बहुत अच्छी तरह योग प्रिया सिखाई इसके लिए मैं आपका सम्मान से धन्यवाद करता हूं

  • @ratansinghbangari5645
    @ratansinghbangari5645 3 месяца назад +1

    बहुत सुंदर, धन्यवाद।

  • @LovelyArmadillo-jx3iq
    @LovelyArmadillo-jx3iq 3 месяца назад +2

    Very nice information 🙏🙏🙏

  • @AshokKumar-by4xr
    @AshokKumar-by4xr 2 месяца назад +1

    Very nice description

  • @deepikasawant1741
    @deepikasawant1741 2 месяца назад +1

    Bahot pasand aayee

  • @sunitagharal2642
    @sunitagharal2642 9 дней назад

    dhanywad❤

  • @Tanishkassphere20
    @Tanishkassphere20 4 месяца назад +2

    😊 आपण शिकवलेल्या या सगळ्या प्रकारचे झोपेचे समजले आहे आणि तुम्ही चांगल्या प्रकारे p सोप्या भाषेत याबद्दल धन्यवाद उषा बोरसे नासिक

  • @pragnamehta4
    @pragnamehta4 Месяц назад

    Wonderful Thanks

  • @raniharmukh5666
    @raniharmukh5666 4 месяца назад +2

    Very nice yoga mam nice

  • @JayprakashPandey-o8y
    @JayprakashPandey-o8y 4 месяца назад +14

    आपके समझाने का तरीका बहुत ही अच्छा है आपको ढेर सारी शुभकामनाएं

  • @RajveerSingh-so8bi
    @RajveerSingh-so8bi 4 месяца назад +1

    बेहतरीन और एक्सपर्ट योगा गुरु

  • @KamalChhabra-c8e
    @KamalChhabra-c8e 4 месяца назад +2

    Shahida ji aapka program bahut Achcha Laga aapki Har bahut acchi lagi aapka Leja bhi bahut Achcha Laga upar wala aapko Sada Raji rakhen

  • @rameshbalan7953
    @rameshbalan7953 4 месяца назад +1

    greetings, good to learn and thanks, regards, ramesh

  • @santramsachdeva8645
    @santramsachdeva8645 2 месяца назад

    अति उत्तम

  • @MukeshKumar-yu6xo
    @MukeshKumar-yu6xo 4 месяца назад +1

    Bahut accha didi 🙏🙏🙏🙏🙏

  • @pramodgupta6313
    @pramodgupta6313 Месяц назад +1

    Aap yogini ke sath sath Madhur Vani ki Kokila hai aap sachhi bhartiya h

  • @vinodprasad6393
    @vinodprasad6393 4 месяца назад +1

    Very nice madam Thankyou so much

  • @nirveshaade4632
    @nirveshaade4632 Месяц назад

    बढिया दिदी 🙏

  • @ManoharHarkawat
    @ManoharHarkawat 4 месяца назад +1

    You are the best

  • @sheelatrivedi2748
    @sheelatrivedi2748 Месяц назад

    Super 💯

  • @Jayamma-h5s
    @Jayamma-h5s 2 месяца назад +1

    Wonderful and easily understanding excellent explanation mdmji, already I am yoga adopted aged person, but satisfaction by seeing your valuable videos. Many thanks for your kind gd service through this you tube channel.🙏🙏🙏🙏🙏💐💐👍👍

  • @asgaraliarkate3394
    @asgaraliarkate3394 3 месяца назад +1

    Congratulations daughter very beautyful expression appreciated veryvery much HEARTEDLY thankful for you.❤❤❤

  • @HemantMehta-gs9jq
    @HemantMehta-gs9jq 4 месяца назад

    Thanks for yoga training

  • @mangatgrover2554
    @mangatgrover2554 4 месяца назад

    Bahut achcha samjhate Hain samvida ji

  • @muktarajhans8894
    @muktarajhans8894 3 месяца назад

    Thank you 🙏

  • @vijayawagle5381
    @vijayawagle5381 3 месяца назад

    धन्यवाद शाहिदाजी 🙏

  • @sanjaybajadwashim1774
    @sanjaybajadwashim1774 3 месяца назад

    बहोत खूबसूरत शहीदा जी

  • @ShobhaSapkal-m7t
    @ShobhaSapkal-m7t 3 месяца назад

    Really aap bahut hi expert hai mam❤🙏

  • @rambhagatgahlawat8103
    @rambhagatgahlawat8103 4 месяца назад

    You are great yoga garu🎉

  • @ajaysrivastava9387
    @ajaysrivastava9387 4 месяца назад

    VERY GOOD INFORMATION 🌹🙏

  • @abhiramjaisheel9937
    @abhiramjaisheel9937 2 месяца назад

    Your voice is very sweet

    • @krishnakp1042
      @krishnakp1042 Месяц назад

      अछाहे बेटा जितिरहो म66 का हुं 20सालसे सांस कि अभ्यास मेहुं 3मिनटसे ज्यादा मै नइरोक्सकता 4मि के लिय क्याकॅना चाहिय?

  • @bidhuram1490
    @bidhuram1490 4 месяца назад

    Very good video.salute madam

  • @ramsarode9718
    @ramsarode9718 4 месяца назад

    बहुत सुंदर 👍❤️

  • @uttamchand3016
    @uttamchand3016 4 месяца назад

    प्रणाम जी बहुत ही सुन्दर जी 🙏🙏🙏

  • @butadhaliwal7551
    @butadhaliwal7551 3 месяца назад

    Good information ji

  • @SatbirSingh-xd7kr
    @SatbirSingh-xd7kr 4 месяца назад

    Awesome method

  • @ashoka6390
    @ashoka6390 4 месяца назад

    Respected Shahidaji ur explanation is very much understandable. May God bless you with many more yoga learners.aDhannyawad.

  • @ghanashyamborgohain7951
    @ghanashyamborgohain7951 4 месяца назад

    Very good Sahidaki

  • @sarabjeetbedi2645
    @sarabjeetbedi2645 4 месяца назад +1

    🎉 आपको सम्मान पूर्वक प्रणाम जी ❤❤🎉

  • @ushapujar1688
    @ushapujar1688 4 месяца назад

    बहुत अच्छा लेक्चर दिया मॅडम आपने थँक्यू

  • @zafaralam6677
    @zafaralam6677 4 месяца назад

    Very good!!!

  • @gurnaamsingh4837
    @gurnaamsingh4837 4 месяца назад

    Thanks saheeda jee for your sharing this exercise

  • @issursing9581
    @issursing9581 4 месяца назад +1

    Super Yoga Guru! Yoga is my passion n I am a yoga teacher and you r my Favourite. I recomend your videos to so many ..Love You.

  • @ramharimote8339
    @ramharimote8339 4 месяца назад +1

    I love you mam ❤❤

  • @UrmilaDevi-ly6xt
    @UrmilaDevi-ly6xt 4 месяца назад

    Bahut acha lagta hai bhane❤👍

  • @sreerammusic6821
    @sreerammusic6821 4 месяца назад

    Thank-you ma'am 🙏🏼

  • @kishorsheta8478
    @kishorsheta8478 4 месяца назад

    Bhot bhot accha lega ji superb thanks ji ❤

  • @b.dsharma6455
    @b.dsharma6455 2 месяца назад

    Good

  • @prajapatisitaram6559
    @prajapatisitaram6559 4 месяца назад

    Very good yoga

  • @RoshanlalDharwal-qx1fl
    @RoshanlalDharwal-qx1fl 4 месяца назад

    Thank you so much Dear Mamji Information 🙏🙏🙏

  • @mahendraarya9792
    @mahendraarya9792 4 месяца назад +1

    आपको नमन ।

  • @Yash-bj3rn
    @Yash-bj3rn 2 месяца назад

    Madam thank you

  • @jatinmehta9548
    @jatinmehta9548 4 месяца назад +1

    Great

  • @PremBhagat-n5m
    @PremBhagat-n5m 4 месяца назад

    Thnks❤

  • @kishorsheta8478
    @kishorsheta8478 4 месяца назад

    Bhot bhot accha lega ji superb thanks ji

  • @kanchanjain2532
    @kanchanjain2532 4 месяца назад

    Thank you very much dear Shahida ji yog. Guru your presentation is very good ❤

  • @HARPALSINGH-mj2kt
    @HARPALSINGH-mj2kt 4 месяца назад +1

    Shaheeda Beta, you are doing a great service 🙏

  • @semantinandi7565
    @semantinandi7565 4 месяца назад

    Very nice.

  • @ravichothe6811
    @ravichothe6811 4 месяца назад

    You are great sistear

  • @PRINCEKUMAR-cs2bd
    @PRINCEKUMAR-cs2bd 4 месяца назад

    Bahut badhiya

  • @rajitahazarika4878
    @rajitahazarika4878 2 месяца назад

    Very good Didi

  • @SyamKunar-ch9ov
    @SyamKunar-ch9ov 4 месяца назад

    Thank you shaideia ge

  • @azadahamadkhan2172
    @azadahamadkhan2172 4 месяца назад

    Verygoodyoga.

  • @GaneshramJayani
    @GaneshramJayani 4 месяца назад +5

    शाहिद जी राम राम नमस्कार सलाम वालेकुम जय हिंद जय भारत शाहिद जी आप वीडियो बहुत अच्छे अच्छे बनाते हो शाहिद जी आपको दिल से सलूट❤❤❤❤❤❤

  • @adityasurve7282
    @adityasurve7282 4 месяца назад

    Thanks Madam

  • @kishorsheta8478
    @kishorsheta8478 4 месяца назад

    Very very nice ji superb ji

  • @udaymohanta8192
    @udaymohanta8192 4 месяца назад

    Nice 👍

  • @pushplata7491
    @pushplata7491 4 месяца назад

    Good-night ❤ mem Thanks yuog jankari ke leysuper mem

  • @ghanshyamdamani1946
    @ghanshyamdamani1946 4 месяца назад

    Good for health

  • @hariomsharma4673
    @hariomsharma4673 4 месяца назад

    Mam m aap ki sab yogic kurya asche se sunti hu thanks shakun

  • @dharambirsingh4264
    @dharambirsingh4264 4 месяца назад

    Very good

  • @sanjaymishra5712
    @sanjaymishra5712 4 месяца назад

    हार्दिक प्रणाम❤

  • @MukeshKumar-yu6xo
    @MukeshKumar-yu6xo 4 месяца назад +9

    दुनिया की सबसे अच्छी और खूबसूरत योग गुरु🙏🙏🙏🙏

  • @satishkumar-sx7tb
    @satishkumar-sx7tb 3 месяца назад

    Jai ho Bala Ji ki Jai ho

  • @KaleshwarYadav-oe3wh
    @KaleshwarYadav-oe3wh 4 месяца назад

    Thanks good night mam

  • @bildersing572
    @bildersing572 2 месяца назад

    🙏🙏

  • @VijayChachra
    @VijayChachra 4 месяца назад

    Aapko sat sat naman kartey hai God bless u

  • @myrtlesolomon8301
    @myrtlesolomon8301 4 месяца назад

    Thank you dear, you explain so well. The exercises I do now feel good. Pls say my right leg pain in calf & at the back of right thigh pain will go with these exercises?

  • @CHANDANKUMAR-lf7pr
    @CHANDANKUMAR-lf7pr 4 месяца назад

    Please 🙏 Any aasan and yoga for migraine

  • @ajitkanojia575
    @ajitkanojia575 4 месяца назад

    Thanks beta

  • @rustomkutar7472
    @rustomkutar7472 4 месяца назад +1

  • @udaiveerudaiveer7594
    @udaiveerudaiveer7594 4 месяца назад

    Good morning ji

  • @nilamrumao3691
    @nilamrumao3691 Месяц назад

    How to get rid of eyes watering and insomnia and sinus.

  • @beenabhargava6791
    @beenabhargava6791 3 месяца назад

    🙏👍

  • @PritamSingh-nn2er
    @PritamSingh-nn2er 4 месяца назад +3

    Shaheeda ji namaskar. Legs mein cramps aate Hain aur nind theek se nahi aati. Please let me know if there is any yoga Asana so that I can take sleep with out any problem.

  • @udaikrishnadhaon3939
    @udaikrishnadhaon3939 4 месяца назад

    Very Knowledgeable

  • @neelamgoyal9001
    @neelamgoyal9001 4 месяца назад

    Weight loss k liya bhi btaaye

  • @mayankparekh8565
    @mayankparekh8565 4 месяца назад +1

    aap ki khoobsurati ka jawab nahi.

    • @yogawithshaheeda
      @yogawithshaheeda  4 месяца назад +1

      i hope you liked the video

    • @mayankparekh8565
      @mayankparekh8565 4 месяца назад

      @@yogawithshaheeda yes...thank you. best work. me ekdam ground par rehke, keh rha hoon, aapk, mere zehan me jo lady ki defination hai, ditto wohi ho.

  • @kundanzalawadia5070
    @kundanzalawadia5070 4 месяца назад

    Mam khane bad acidity hota hai kuch yoga btaye please

  • @dineshgoldenera9850
    @dineshgoldenera9850 4 месяца назад

    Madam please come online for question answer session.

  • @subodhjha4997
    @subodhjha4997 Месяц назад

    Swansh se hawa to lungs me jati hai ,pet aur gardan me kaise ?

  • @bidhanhajong9246
    @bidhanhajong9246 4 месяца назад

    Slip dic ke liye kaunsi exercise kare didi ? Pls guide me

    • @yogawithshaheeda
      @yogawithshaheeda  4 месяца назад

      iske lie detail me video banai hai aapko channel par mil jaegi