Circadian cycle solution 1. FIXED TIME FOR SLEEP & WAKE 2. LIGHT DINNER 3. LIMIT SCREEN TIME 4. NO CAFFEINE AFTER 4PM 5. DO SOME PHYSICAL ACTIVITY WHOLE DAY. KEEP YOUR BODY IN MOVEMENT
Ye video pahale bhi ek baar dekha hai. Our isme diye gaye salah mai paalati bhi hoo .our muze phaayade bhi huye hai. Aapki box breeding tekneeka k video dekhake follow karanese keval 5 Minato me hi neend aajaati hai.iskliye bahut bahut dhanyavad.
Dr Saleem aap ne kaha k same medicine nhi Leni chahiye need k liye but main toh pichle 4 saal se neend ki same tablet le Rahi hu ..Jo ki bohut harmful hai.. thanks a lot for good advice...🙏
I bought this costly medicine for my wife.. she took it for more than a week.. Sorry to mention that NO GOOD EFFECT… Please STOP ADVERTISING for this useless medicine.
Thank you so much Dr. Saheb. Really i needed treatment for this bcoz suffering from non sleep since long. I will definitely start this remedies suggested by you. I am 72 years old n recently started watching your videos n find all videos very useful n i share these video with my family members n friends. Thank you so much hum sabko ghar baithe itni easy n sasti home remedies batane ke liye. Aaphamesha iss tarah ke video banate rahiye jise hum sabki fayda milta rahe. Thank you so much n God bless you always
Thankyou Sir G...mujhe aisa 6 years se...hai...but mujhe ab lagta hai ki aapki batai hui dava istemal karni padegi.... love you 😘 Sir ...God bless you....❤❤❤❤❤❤❤❤❤❤
Your research is absolutely correct, I set my sleeping time as I comfortably sleep, Ek ashubh kahawat hai " Nind haraam kar di isne" Ek dua hai "Chain ki nind soye Mera laal" Thank you Dr sahab 💐
Assalamualaikum sir ,mai bhi raat may baar uthti hu fazar ki namaaz key baad neend aati tab time sone ka nahi hota,jo bhi apney bataya inshallah follow karungi,Thanku soo much 👍
सर मेरे साथ भी ऐसा होता मैं पूरी रात सोने के बाद सुबह ताजा feel नही करता हू 😢😢 और इसके वजह से पूरा दिन मैं stress feel करता हूं ,मेरे सीने में हल्का हल्का दर्द भी होता है कुछ दिनों पहले मैं बहुत डिप्रेशन में भी था लेकिन अब वो बात भी मुझे परेशान नहीं करती है,किसी भी काम में मन नहीं लगता। मुझे क्या करना चाहिए??
Thank you Dr.. For past 2 years Iam unable to sleep at night regularly. I have taken all sleep medicines. They provide good sleep but Iam dependent on them. Without them I am unable to sleep. Alopathy do not cure root cause. I have taken clonzapam, Alprazolam, Nitrest, Olenzapine, Flovamine,. Doctor prescribed them for short but I have taken long time. I have reduced the dosage now and unable t sleep. i will take Ayurvedic medicens now.
Lots of thanks 💯 Dr.Sir, god bless u always Sir, aapane bade vishay pe information Diya hai, esise badi madat hogi, stay healthy and successful, aur eisehi useful information hamare sath share kijiye 🙏🙏🙏👍👍👌👌👌❤️❤️💐💐
6:10 sleep tips 7:20 on set insomnia Maharishi ayurveda blissful sleep 2 to 3 tablets shuru mai lene hogy 9:10 fix sleep time Dont eat heavy meals Do some physical work at day time Limit screen time & strees Garam pani se nahana sone se pehly
❤सर मै पुणे जिल्हा दौंड तालुके मे रहता हू . Hamare mla Adv राहुल दादा कूल है जो आरोग्य दूत नामसे मशहूर है. Aaaur आप आयुर्वेदिक आरोग्य दूतसे कम नही है सर. ❤❤❤
Sir I do night shift my shift goes off at 4:00 AM daily and this shift I doing from past 11 years. I feel this problem sleep doesn't come fast . Sir in this shift time how would I ba able to manage the body clock so that sleep come after I am getting off from my computer.
Maharishi Ayurved Blissful Sleep Purchase Links:
Amazon- amzn.to/3mVe2Hr
Flipkart - bit.ly/3le60Jk
Website - bit.ly/3JdPAbS
1MG- bit.ly/3Tm83ax
Es
मै मलेसिया देश मे हु मलेसिया देश मे खरिद सकता हु।
1
I want 2 purchase blissful sleep
@@bpsinghsingh12801q
Circadian cycle solution
1. FIXED TIME FOR SLEEP & WAKE
2. LIGHT DINNER
3. LIMIT SCREEN TIME
4. NO CAFFEINE AFTER 4PM
5. DO SOME PHYSICAL ACTIVITY WHOLE DAY. KEEP YOUR BODY IN MOVEMENT
आपको सम्मान पूर्वक प्रणाम जी ❤❤
Ye video pahale bhi ek baar dekha hai. Our isme diye gaye salah mai paalati bhi hoo .our muze phaayade bhi huye hai.
Aapki box breeding tekneeka k video dekhake follow karanese keval 5 Minato me hi neend aajaati hai.iskliye bahut bahut dhanyavad.
Sir bahot acchi vidoe ap banaye h jo aj reality h❤❤
सर जी आपको बहुत-बहुत धन्यवाद जो आपने आयुर्वेद के बारे में बताया बाकी और कोई डॉक्टर आयुर्वेद के बारे में नहीं बताते हैं उनकी अपनी रोजी-रोटी के लिए
Hello
अस्सलामु आलेकुम वरहमतुललाहि वबरकातु
मासा अलाह बहुत अच्छी तरह से दिखाया और समझाया हैं शुक्रिया
No doubt, this Medicine is very good for getting sleep as I have tried it personally. Thanks a lot.
Hi, from where have you have purchased this medicine. Does it really works...? Can you provide your phone number..?
डोक्टर साब मुझे बिल्कुल भी नींद नहीं आती और सो जाती हूं तो आंखें बंद कर लेती हु लेकिन घंटों घंटों तक नींद ही नहीं आती
Same problem hai mujhe bhi
Same problem hai mujhe bhi
Mere sath bhi aisa hi ho Raha h
Mere ko bhi
Same issue 😢
Thank you sir yeh tips btane ke liye
Thanks a lot I always watch your channel
नमस्कार डाक्टर साब अ।फके कारण बहुत कुछ मिला धन्यवाद डाक्टर साब जय नेपाल
Nepal me ye dabai kaise milega doctor saleem jee?plz..
डाक्टर साहिब जी..
मेडिसिन इतनी महंगी है...
कि आम आदमी खरीद नही सकता..
इसका रेट देखकर ही हमारी नीद गुम हो गयी..🙏🙏
Kitne ka hai bhai
Aap ahswagandha powder le only 85 rupees mast nind aati hai Bhai raat ko sone se pehle aadhe ghante pehle ek spoon doodh ke sath le mast nind aati hai
Kitne ki h davai 🙏🙏
😅😅😂
😂😂😂
Bhut bhut dhanyawad doctor saab.aapne bhut achhe se neend ki problem ke solutions k liye hme guide kiya 🙏🙏
Dr Saleem aap ne kaha k same medicine nhi Leni chahiye need k liye but main toh pichle 4 saal se neend ki same tablet le Rahi hu ..Jo ki bohut harmful hai.. thanks a lot for good advice...🙏
Thanks. My wife doesn’t get sleep 3/4 times a week. I have just ordered this medicine. Let’s hope it works.
I bought this costly medicine for my wife.. she took it for more than a week.. Sorry to mention that NO GOOD EFFECT… Please STOP ADVERTISING for this useless medicine.
@@rkhrgThanks for your valuable information. 🙏🙏
@@rkhrgmatlb koi fayda nhi ho rha?
Aap bahut hi badiya tarike se explain karte hai 🙏 apka bahut bahut dhanyawad 🙏 God bless you always ❤️🙏🙏
Thank you so much Doctor for useful video.
Allah Tala aapki Umar daraz Karen
Ameen ❤
Amin
Nyc tips dr agar aasp dr gharelu aisi chij bataye ki wo khali aur thodi der mai nind aa sakti hai
Thank you Dr Saleem, inshahAllah I will try, very informative video for me.👍❤
Hi
Thank You Sir 🙏
My Mother Is Going To Benefited, Hope She Gets Good Sleep Because Of Your Healthy Valuable Information..
Kse
CONGRATULATION SIR YOUR ARE Delivered GOOD TIPS N SEGESTION TK
Thankyou so beta ji aap bhutt hi bdiya jankari dete h
Bhagvan ji AAP sdev savsth rhe or aise hi logo ka bhla karte rho
Thanks and welcome
Thanks Dr for the amazing information stay blessed sir
Namaste doctor mujhe nind na aane ki pareshani hai main diabetes aur mere pet mein
Thank you so much Dr. Saheb. Really i needed treatment for this bcoz suffering from non sleep since long. I will definitely start this remedies suggested by you. I am 72 years old n recently started watching your videos n find all videos very useful n i share these video with my family members n friends. Thank you so much hum sabko ghar baithe itni easy n sasti home remedies batane ke liye. Aaphamesha iss tarah ke video banate rahiye jise hum sabki fayda milta rahe. Thank you so much n God bless you always
Perfect 👍 information, thanks a lot for me and all those who are facing this critical problem.
Work Kiya hai .??
@@nileshsrivastav9796 nahi, trying to know.
Main bhut jyada need se jujh rha hu..so
Very informative n useful Dr Salim
Thankyou Sir G...mujhe aisa 6 years se...hai...but mujhe ab lagta hai ki aapki batai hui dava istemal karni padegi.... love you 😘 Sir ...God bless you....❤❤❤❤❤❤❤❤❤❤
Thik hua क्या जी
aap liye is dawa ko aur aapka problem thik hua
THANX SIR, YOU ARE SERVING THE SOCIETY WITH BEST WAY.
आपने जो जानकारी दी उसके लिए धन्यवाद।
Your research is absolutely correct,
I set my sleeping time as I comfortably sleep,
Ek ashubh kahawat hai
" Nind haraam kar di isne"
Ek dua hai
"Chain ki nind soye Mera laal"
Thank you Dr sahab 💐
ब्राम्ही वटी लेनेसे फायदा होगा क्या सर
@@ashokratnakar3943 i am not a doctor,
Better you ask doctor.
Thanks
@@ashokratnakar3943 Brahmi Vati can also help induce natural sleep. But take regularly
Ham ko bhi need aati zaldi
@@HealthyHamesha namber do
Sar
Nicely explained about sleep disorder and rectification. Thankyou.
Dr sahib u r great Almighty God bless you 🙏
Assalamualaikum sir ,mai bhi raat may baar uthti hu fazar ki namaaz key baad neend aati tab time sone ka nahi hota,jo bhi apney bataya inshallah follow karungi,Thanku soo much 👍
Fajr ki namaz ke baad neend aati h to so skte h 2;3 ghante
Useful information as our.old Fellowes explained very early
Very useful information .Dr.thanks a lot.
सुक्रिया आप जो जानकारी दिए सही है ❤
Outstanding and beautiful explanation regarding sleep
Very good information❤.
DOCTOR SAAB... PLZ MAKE VIDEO ON THE PROBLEM AND HOW TO GET RID OF "DREAMS OF TENSION/SCARY DREAMS" DURING SLEEP.
Thank you very much 🇬🇧👏
Aap ne jo btaya o bilkul saty hai sir yahi hota hai ❤
Nice video regarding sleepiness
World best Dr 💕
सर मेरे साथ भी ऐसा होता
मैं पूरी रात सोने के बाद सुबह ताजा feel नही करता हू 😢😢
और इसके वजह से पूरा दिन मैं stress feel करता हूं ,मेरे सीने में हल्का हल्का दर्द भी होता है कुछ दिनों पहले मैं बहुत डिप्रेशन में भी था लेकिन अब वो बात भी मुझे परेशान नहीं करती है,किसी भी काम में मन नहीं लगता।
मुझे क्या करना चाहिए??
Thankyou sir
Mujhe b neend na aane ki problem h stress ki wajah se . apki video se mujhe fayeda hota h
Thank you Dr.. For past 2 years Iam unable to sleep at night regularly. I have taken all sleep medicines. They provide good sleep but Iam dependent on them. Without them I am unable to sleep. Alopathy do not cure root cause. I have taken clonzapam, Alprazolam, Nitrest, Olenzapine, Flovamine,. Doctor prescribed them for short but I have taken long time. I have reduced the dosage now and unable t sleep. i will take Ayurvedic medicens now.
Thank you so much Dr sab 🙏
I think to use mobile phone at night may cause insomnia! Am I right Sir?
Sir plz व्हेरिकोज व्हेन्स पर video बनाये
Very good information, nicely explained about sleep disorders & rectification,
Thank you so much
Thanks for vour good information.may God bless you always.
Nice explanation please explain on vitality for men .
Thank you Dr. For your good information (from Nepal)
एक
थैंक्स सर जानकारी देने के लिए
Thanks a lot for the informative video!
Please let me know the ‘hours’ of sleep required by an adult?
7-8 is good
@@anuragkoli4112 Thanks
Very good information about sleep disturbances
I requested you to please make a video on Hyperinsomnia
Bhut sahii bata rhii h aap sir jii
Allah aapko acca rakhee ameen
Very good information.Thank you sir
Thank you so much for informations Dr Saheb
Doctor i like all ur videos please suggest for me, i don't get sleep well cause of my husband's snooring any tips please suggest
Kindly make a video on---Abnormal itching due to allergy
Very good information 👌
Batao nind kaisi aaye dava bataiye.
Aurvedik batao.❤
I am facing this problem from last 5-6 years.... isliye aapne jo bhi video m kaha vo sab try kr lia h kisi se kch nhi hota...
Thanks a lot Doc sahab for the valuable health tips!🙏💐
Excellent work doct👌👍🙏
Kindly guide me to handle "early morning awakening insomnia" please.
Sure I will
@@HealthyHamesha if we find this Amazon what’s it name in Amazon please 🙏
@@setiganga2418hello bro
Thanks for valuable advice
Aap ka bahot bahot dil se shukriyaa
Thanks very much for the Great advice.
Watching from Fiji Island🇫🇯🏝️
Lots of thanks 💯 Dr.Sir, god bless u always Sir, aapane bade vishay pe information Diya hai, esise badi madat hogi, stay healthy and successful, aur eisehi useful information hamare sath share kijiye 🙏🙏🙏👍👍👌👌👌❤️❤️💐💐
God gifted doctor ❤❤❤
Musalmaan hay to namaz jaroor kayam karo iya sab problem ka solution hay inshallah ❤😊
Hafiz Shahid jaise Atank'wadiyon ko yeh Salah dijiye
Amazing information about sleep Sir👌👌👌👌👌👍👍👍👍👍
Thik h kya aapka
Thank you so much for informations🙏
I am suffering from this problem sir, I will try this ,Thank you
Aapki problem thik ho gyi?
What do you mean by Not Habit forming? Can I get sound sleep after I stop taking this tablet after taking it forspecific period?
Dr Thanks for your Advice
कैसे खरीदे
धन्यवाद मुझे नींद आती है लेकिन कुछ घंटोबाद पुरानी बाते दिमागमे चलती है और नींद नही आती दो महिनोंसे हो रहा है । दिनमे काम नही होता और नींदभी आता है।
Aapki problem thik ho gyi??
आपकी बीमारी ठीक हो गयी भाई
Same😢😢
Replies
😢😢😢
6:10 sleep tips
7:20 on set insomnia
Maharishi ayurveda blissful sleep
2 to 3 tablets shuru mai lene hogy
9:10 fix sleep time
Dont eat heavy meals
Do some physical work at day time
Limit screen time & strees
Garam pani se nahana sone se pehly
ਧੰਨਵਾਦ ਜੀ 🙏
If a person sleeps very late at night and wakes up very late in the morning, but gets adequate quota of sleep, is it OK or not?
Can we drink milk before sleep. Does it helps to get sound sleep. Thanks 🙏
भरपूर नींद लेने वाले को हार्दिक शुभकामनाएं, आपको धन्यवाद
Dr acidity problem sine me halki halki jalan hoti hai kay
Excellent advice I appreciate
Assalam walekum doctor sahab aap bahut acchi baten batate Hain
Nice useful information ji.Thanks
❤सर मै पुणे जिल्हा दौंड तालुके मे रहता हू . Hamare mla Adv राहुल दादा कूल है जो आरोग्य दूत नामसे मशहूर है.
Aaaur आप आयुर्वेदिक आरोग्य दूतसे कम नही है सर. ❤❤❤
Prabhu ka dhanyanyad ho Prabhu ki stuti ho Prabhu ki mahima ho God bless you all team members pray for me and my family ameen 🌹🙏 ameen 🌹🙏
Much needed content 🙏
So nice dear doctor.God bless you
Bahoot achha aapne batasya thanks
Sir aapke videos bahut acche hote hai👍👍
Thank you sir❤🙏
Thik h kya
Clinic address& consultation timing please
Thank you very much sir...
Finally someone understand what I want
बहुत अच्छी तरह जानकारी दी आपने धन्यवादसर आपको
Sir I do night shift my shift goes off at 4:00 AM daily and this shift I doing from past 11 years.
I feel this problem sleep doesn't come fast .
Sir in this shift time how would I ba able to manage the body clock so that sleep come after I am getting off from my computer.