45 min Somatic Yoga + Nidra | Trauma Informed Release | Heal & Rediscover Yourself

This is for you 💐 A gentle somatic class with shakes and releases to regulate your nervous system, suitable for all levels and can be practiced anytime. You will feel calm and relaxed as the pace is very meditative, emphasizing awareness on breathing patterns. I hope you enjoy 🤍
Much love
Akshaya Agnes x
✨ Follow me on instagram @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#yoga #stressrelief #traumahealing