I’ve quit the gym because I realised it wasn’t serving my health: the hard workouts and weight lifting only brought stiffness and tension into my body. It’s your gentle workouts and yoga practices what my body needed. Thank you for improving my health 🧚♂️
@mitranimukherjee4844 I agree to disgree. I've been into bodybuilding for 19 Years on and off. It was good for me from when I started up until my early twenties... then I just clinged to the believe that workouts have to be hard on the body to be effective. I still went to the gym regularly in the past few years until I realized it's not serving my health anymore. And I'm not sure if it ever did. Doing body weight exercises at home and making sure to stay flexible is the right approach for me now. Be kind to your body and it will reward you! That's what works for me and that's why I'm a big fan of this channel. But sure everyone is different.
I did this practice right before bedtime and will sleep like a baby now. Also, all the tension in my body is gone as if I had a long massage. Your calming voice and the music round it off perfectly. You're the best, thank you! I'm a fan 😅
Akshaya is a yogi Artist. 45 minutes of sheer joy and Bliss. I appreciate you lovely Akshaya and all yogi masters. Love and blessings to all. I Am grateful 🙏👌🌺💕🌹❤️🌻😊
I've been doing your 45 min hatha yoga session every day for 2 weeks now, and im engaged and enjoying every minute of it. My goal is to do yoga every day for a year to build consistency and discipline within myself and for all areas of my life. Thank you for all the beautiful videos you put out for us all. ❤️
Hi Akshaya! Your yogas have changed my whole life. I have pcod but doing these yogas daily have helped me so much. It doesn't feel tiring ...just perfect amount of sweat and i come back for more. Now yoga in the morning is a must habit for me❤
As a former heavy drinker I can attest that this is a far stronger and superior intoxicant. In this post yoga bliss I want to share this message in exchange for your lesson. I got this message from the trees: Ending suffering for all living things is a situation that requires many arms to heal. Receive the magic of the trees and grow a thousand branches of compassion. The true nature of mind is peace. The highest form of being is the oak tree. Our ancestor has the perfect balance between divine feminine and masculine energy. Through the flower of the goddess the seed of life is born. Become the acorn become the tree reaching out with a thousand arms of compassion to care for all sentient beings. Sovereignty ❤ rematriation
That was great. Thank you so much. For me, it is not easy to follow any online yoga videos and the voice of the person and background matters a lot. With you, everything is smooth. Thank you for the free content and no adds! I do appreciate it a lot.
First time done 45 minutes yoga..It was beautiful ❤.. My mind, body and spirit was flowing along with you..Thank you Universe for finding your channel 😊
It’s incredible how these modalities can help us reconnect with our bodies and emotions. A session is just the right amount of time to truly immerse ourselves in the experience. Thanks)🤟
This is so mesmerising ❤ I was feeling so happy while relieving. Yoga with you has become my everyday routine since 5 months and believe me it feels meditative.. the voice.. The background music.. and your pace.. everything is incredible.. I can’t thank you enough ❤
It was so so beautiful! Thank you Akshaya very much! I don't know how you do this, but it always work! Thank you for your work! I'm so glad that I found you! Your videos for irregular cycle had helped my to get my periods back! Send you so much love and gratitude! Namaste 🧡🦋
At the 17:00 minute mark the tears began and they stayed throughout the rest of the practice. I didn't realize how much I needed this release. Thank you for this video 🤍🙏
Namaste.. thank you for this, i find your yoga reaches into places i cannot reach with other practices and assists me mentally, physically and spiritually.
Superb superb super. I had periods discomfort and wanted something make me relaxed as well as lil body movement. Feeling blessed after done this practice. Thanks ❤🎉
Thank you soooooo much for this. This really helped and I love the stretch and release it provided for my body. Please make more somatic practices like this!💘💝💖💗💓💞💕💝💘sending love💖💗💞💕💗💝💘💞💖
Awww I really love this video. This made me feel so relaxed and calm. It helps a lot, I released all my stress and fear. Thank you so much for your channels and I appreciate everything you've done for us, Akshaya.
Can't believe how these somatic exercises could make me cry! This was a much needed video! Thank you so much! Can you make some videos on lowering cirtisol levels? I believe somatic exercises are ones. But can you focus your yoga(s)/ somatic exercises towards decreasing cortisol levels? Thanks! ❤❤❤
so glad it made you feel good 🤎 Thank you so much for sharing your thoughts. Yoga sadhanas, meditation, kriyas in general is a style that reduces stress hormones. Esp the somatic releases and slow yin yoga. I have many destress classes that you can choose from :)
Can't wait to do it with you in the evening, thank you Akshaya for coming up with yet another amazing workout.... You are amazing, your voice soothes the environment and your workout, the body..❤❤
@@MoveWithAgnes, it gave me a sheer understanding of how incredible small releases could be as far as the deepest of the body, soul and mind is concerned and how every time it is not important to stretch your limits to feel relaxed. That was an incredible session Akshaya, I can truly understand how deeply you might have been indulged in designing all this for us, only a thank you is not enough but yes you deserve it❤❤
Hi, recently joined your channel and love your yoga and pilates videos. You have soothing voice. I would like to request you to do more 40+mins yoga and pilates videos.
Hi mam Just finished this session of somatic Release, feeling so relaxed thank u so much for the 45 mins video... Expecting more videos pls has a request hope you consider....may God bless you more and more... LoL ❤ Angel from Qatar...
Such a beautiful yet simple practice for somatic healing ❤️🩹 Akshaya! I didn’t realise the amount of pent up emotions & tensions I was holding onto until this practice. It’s always good to release all the unwanted energy from the body & mind to relax & rediscover ourselves. Thank you so very much 🖤👩🏻🖤🍑💋🥰🙏🏻👌🏻😇✨
Hi akshaya Really superb Watched your video fully Waiting to do this Thank you so very much I always feel happy and energetic after doing each and every workouts thought by you
Is there a science to the mechanics behind the release? Started crying 5 minutes in and had to pause after 30 minutes because it was too much. Please do more ❤️🩹
Hey akshaya.. can you please arrange a yoga practice for coccydynia patients.. like extreme pain in tail bone n glutes.. i am in extreme pain.. please create some to release the pain there.. ur channel is a therapy altogether.. thanks in advance ❤
hello my entire channel is PCOS friendly.. Pls do all my videos to see progress and don't restrain to just weight loss. Weight loss happens eventually with disciple and consistency with exercise, diet, stress management and quality sleep every night.. Good luck 🤎
Thankyou 🥰 Weight loss happens 80% on diet (with calorie deficit) and 20% on exercise. Please read about it online. Exercise is only 20% that being said you have to be doing 2-3 days of cardio and strength workouts in combination of these yoga and pilates videos on my channel. Expecting for WEIGHT LOSS to happen with just yoga is long route. Also loosing weight in a right way takes months to years and not days with complete discipline and consistency. Good luck!
@@MoveWithAgnes i am following calorie deficit now and following your yoga videos I never thought I would do yoga now I am addicted to your yoga videos thank you soo much 🙏💗
I'm struggling with urine incontinence for so long nothing is working please tell me what video should i follow or can you please show a yoga practice for this issue. Ty❤
Akshaya sis my legs are so weak I am not balancing the position iam shivering pls tell which yoga is beneficial to me share the link iam following ur video from 7 month pls
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
I’ve quit the gym because I realised it wasn’t serving my health: the hard workouts and weight lifting only brought stiffness and tension into my body. It’s your gentle workouts and yoga practices what my body needed. Thank you for improving my health 🧚♂️
Both are needed
@mitranimukherjee4844 I agree to disgree. I've been into bodybuilding for 19 Years on and off. It was good for me from when I started up until my early twenties... then I just clinged to the believe that workouts have to be hard on the body to be effective. I still went to the gym regularly in the past few years until I realized it's not serving my health anymore. And I'm not sure if it ever did. Doing body weight exercises at home and making sure to stay flexible is the right approach for me now. Be kind to your body and it will reward you! That's what works for me and that's why I'm a big fan of this channel. But sure everyone is different.
@@mitranimukherjee4844 not according to Ayurveda, you can’t say everyone needs both.
Your channel has been my best find of 2024. You are doing great service to all of us Akshaya, more power to you!
Glad you liked it 🥰 Thanks very much 🤍 Much love x
I did this practice right before bedtime and will sleep like a baby now. Also, all the tension in my body is gone as if I had a long massage. Your calming voice and the music round it off perfectly.
You're the best, thank you!
I'm a fan 😅
Akshaya is a yogi Artist. 45 minutes of sheer joy and Bliss. I appreciate you lovely Akshaya and all yogi masters. Love and blessings to all. I Am grateful 🙏👌🌺💕🌹❤️🌻😊
thanks a bunch for writing it down.. means a lot 🥹
Much love to you 🤎
Hii. This is really helpful. Could you please upload more trauma informed sessions? Maybe a new playlist full of them? That’ll be best honestly
I was teary eyed in the end. I think I have released some trauma.
Thank you so much, Akshaya. You come up with the best every time❤❤
Wow, glad you like it! Thanks very much 🤎 Much love x
I've been doing your 45 min hatha yoga session every day for 2 weeks now, and im engaged and enjoying every minute of it. My goal is to do yoga every day for a year to build consistency and discipline within myself and for all areas of my life. Thank you for all the beautiful videos you put out for us all. ❤️
@@gaiaangel9408 yay you got this ♥️ thanks you so much for sharing it with the community 🙌🏽 keep moving 🩶
Hello mam..can we reduce weight with these asanas please reply mam❤@@MoveWithAgnes
Hi Akshaya! Your yogas have changed my whole life. I have pcod but doing these yogas daily have helped me so much. It doesn't feel tiring ...just perfect amount of sweat and i come back for more. Now yoga in the morning is a must habit for me❤
Thanks for sharing!! Glad you enjoy it!🤍 Much love to you x
i loved this... released and healed if anyone wondering to do this DO IT!!
As a former heavy drinker I can attest that this is a far stronger and superior intoxicant. In this post yoga bliss I want to share this message in exchange for your lesson. I got this message from the trees:
Ending suffering for all living things is a situation that requires many arms to heal. Receive the magic of the trees and grow a thousand branches of compassion. The true nature of mind is peace. The highest form of being is the oak tree. Our ancestor has the perfect balance between divine feminine and masculine energy. Through the flower of the goddess the seed of life is born. Become the acorn become the tree reaching out with a thousand arms of compassion to care for all sentient beings. Sovereignty ❤ rematriation
That was great. Thank you so much. For me, it is not easy to follow any online yoga videos and the voice of the person and background matters a lot. With you, everything is smooth. Thank you for the free content and no adds! I do appreciate it a lot.
This was such a beautiful practice! When I covered my eyes at the end I saw the most beautiful electric blue light ❤ thank you lovely soul
First time done 45 minutes yoga..It was beautiful ❤.. My mind, body and spirit was flowing along with you..Thank you Universe for finding your channel 😊
Wow, thank you 🤍 Glad it has been helpful! Much love x
It’s incredible how these modalities can help us reconnect with our bodies and emotions. A session is just the right amount of time to truly immerse ourselves in the experience. Thanks)🤟
This is so mesmerising ❤ I was feeling so happy while relieving. Yoga with you has become my everyday routine since 5 months and believe me it feels meditative.. the voice.. The background music.. and your pace.. everything is incredible.. I can’t thank you enough ❤
Glad you enjoyed it! Thank you 🤍 Much love to you x
First practice back in a long time. I loved it, it did make me feel great and more! Thank you 🫸🏾🫷🏾
You're so welcome! Glad you liked it.. Much Love 💕
This was fabulously stretchy, awakening & yet relaxing. It was lovely to give myself so much time. I thank you for your time & guidance 🙏
Glad you enjoyed it! Thank you 🤍 Much love to you x
It was so so beautiful! Thank you Akshaya very much! I don't know how you do this, but it always work! Thank you for your work! I'm so glad that I found you! Your videos for irregular cycle had helped my to get my periods back! Send you so much love and gratitude! Namaste 🧡🦋
Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
At the 17:00 minute mark the tears began and they stayed throughout the rest of the practice. I didn't realize how much I needed this release. Thank you for this video 🤍🙏
@@JRBracy aww so glad ♥️ so good to do releases.
Subtle, Soft, Smooth and Soothing Sensation . Thank you once again and Namaskharam 🙏🙏🙏
Namaste.. thank you for this, i find your yoga reaches into places i cannot reach with other practices and assists me mentally, physically and spiritually.
You're so welcome! Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
Superb superb super.
I had periods discomfort and wanted something make me relaxed as well as lil body movement. Feeling blessed after done this practice. Thanks ❤🎉
It's an excellent exercise because it is combined with meditation and it is wonderful thank you dear .I love you ❤❤❤❤❤
Thank you soooooo much for this. This really helped and I love the stretch and release it provided for my body. Please make more somatic practices like this!💘💝💖💗💓💞💕💝💘sending love💖💗💞💕💗💝💘💞💖
Aww thank you so much 🤍 Means a lot ... Keep moving x
Very gentle and calming. This is the perfect bedtime practice for me. Thank you 🙏
Glad you enjoyed it! most welcome 🤍 Much love to you x
no words for this. just thank you . i needed exactly that type of yoga today .
@@bayou5076 so glad 🥹 thank you ♥️
Awww I really love this video. This made me feel so relaxed and calm. It helps a lot, I released all my stress and fear. Thank you so much for your channels and I appreciate everything you've done for us, Akshaya.
You're so welcome! Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
By the time I completed the practice, tears rolled down for no reason. This was so amazing❤
Same i literally cried too (had to trim that part on edit lol ;)
Very beautiful, I could do everything, may god bless akshaya, love you dear
Beautiful practice I feel so relaxed and so nice after practicing this❤
This felt divine and nourishing. I feel free like a Phoenix! Thank you so much, Akshaya 💖🤗🌻
@@shafayahya so so happy 🫶🏾 thank you so much ♥️
Magnificent:) I feel like I can take on the whole empire . May the force be with you
Can't believe how these somatic exercises could make me cry! This was a much needed video! Thank you so much! Can you make some videos on lowering cirtisol levels? I believe somatic exercises are ones. But can you focus your yoga(s)/ somatic exercises towards decreasing cortisol levels? Thanks! ❤❤❤
so glad it made you feel good 🤎 Thank you so much for sharing your thoughts.
Yoga sadhanas, meditation, kriyas in general is a style that reduces stress hormones. Esp the somatic releases and slow yin yoga. I have many destress classes that you can choose from :)
Can't wait to do it with you in the evening, thank you Akshaya for coming up with yet another amazing workout....
You are amazing, your voice soothes the environment and your workout, the body..❤❤
You're the best! Thank you so much 🥹
Can't wait for you to try it 🥰 lmk how you felt 🤎
@@MoveWithAgnes, it gave me a sheer understanding of how incredible small releases could be as far as the deepest of the body, soul and mind is concerned and how every time it is not important to stretch your limits to feel relaxed.
That was an incredible session Akshaya, I can truly understand how deeply you might have been indulged in designing all this for us, only a thank you is not enough but yes you deserve it❤❤
Love all your videos i am doing your 12 rounds of Surya namaskar everyday not too fast not to slow. I do with some core exercises also.
Keep it up :) Can't wait for you to try this 🤎
Will definitely do.
such an amazing practice !!
so grateful to you for sharing it with us 🥰
Glad you enjoyed it! Thank you 🤍 Much love to you x
Dear Akshaya, this was such an amazing practice.
Thanks, God Bless 😊
🤎 thank you! Glad you enjoyed it! MUCH LOVE x
Hi, recently joined your channel and love your yoga and pilates videos. You have soothing voice. I would like to request you to do more 40+mins yoga and pilates videos.
Noted .. Glad you enjoyed it! Thank you 🤍 Much love to you x
Thankyou mam for your yoga videos. All are very good. I feel motivated to do yoga because of this channel
Thank you so much 🥰🙏🏻 Much love to you 🤎
Divine practice for the festive day 🪔. Happy Diwali to All ❤🙏
What a beautiful practice! Thank you!
Everyday I practice one session, I love all the sessions
Hi mam
Just finished this session of somatic Release, feeling so relaxed thank u so much for the 45 mins video...
Expecting more videos pls has a request hope you consider....may God bless you more and more... LoL ❤ Angel from Qatar...
So glad 🥰 thanks a bunch for writing it down my love.. means a lot 🥹
Much love to you 🤎
Thank you for this peaceful practice ❤ I enjoyed every part of it
Glad it was helpful! You're so welcome! much love ❤️
This makes me feel so good, every time!!!
🤍 So glad
It was full moon last night. All have gone crazy. I needed this practice ❤❤
Yes it was :) I am so glad it helped you ground🌸 mindful movement can never go wrong. Much love x
First time i have tried somatic yoga. Feeling calm and peace.
So glad thank you so much 🙏🏻 Much love to you 🤎
Thank you and amazing flow. Namaskharam 🙏🙏🙏
THANK YOU SO MUCH FOR DOING MY REQUEST, I LOVE YOU SO MUCH😭🤍🤍🤍🤍🤍
Thank you so much for other 45 min video, I'll do it tomorrow morning....
Can't wait for you to try it 🥰 lmk how you felt 🤎
Such a beautiful yet simple practice for somatic healing ❤️🩹 Akshaya! I didn’t realise the amount of pent up emotions & tensions I was holding onto until this practice. It’s always good to release all the unwanted energy from the body & mind to relax & rediscover ourselves. Thank you so very much 🖤👩🏻🖤🍑💋🥰🙏🏻👌🏻😇✨
So glad 🥰 thanks a bunch for always writing down your thoughts and feedbacks.. means a lot 🙏🏻
so deep and nourishing. thank you
Glad you liked it 🥰 Thanks very much 🤍 Much love x
One solution for all ,,,, akshaya's yoga ❤
Aww thank you so much 🤍🙏🏻 Much love to you 🤎
Hi akshaya
Really superb
Watched your video fully
Waiting to do this
Thank you so very much
I always feel happy and energetic after doing each and every workouts thought by you
Thank you so much Brinda 🥰 pls try it and leave your comments here 🙏🏻🤎
Thank you Agnes, exactly what I needed ❤
Glad you enjoyed it! Thank you so much 🩵
It was wonderful!!! Thank you very much Akshaya❣️🙏🙏🙏
most welcome 🤍 Much love to you x
Thank you so much dear ,so relaxing practice and your voice is extra relaxing thank you once again darl❤🥰
Aww thank you so much for doing and trusting my flows for your good health 🤍 Much much love x
Thank you so much for this video, honestly thank you 🙏
Thanks dear enjoy every bit of yoya wit you....feels good...thanks my dear.....
Glad you enjoyed it! Thank you 🤍 Much love to you x
Is there a science to the mechanics behind the release? Started crying 5 minutes in and had to pause after 30 minutes because it was too much. Please do more ❤️🩹
Thank you Agnes.. love the stretch in this yoga today.. ❤🙏
Wonderful! Thank you so much for leaving your feedback here:) Much love ❤️
Thank you for sharing this video.
Because your videos are very helpful to me.
Glad to hear that 🙏🏻 Thank you so much 🥹🤎
Hi akshaya
Today I did
It was fantastic doing
👌👍🤝👏🙏
Thanks a ton
Glad you enjoyed it! Thank you 🤍 Much love to you x
Hey akshaya.. can you please arrange a yoga practice for coccydynia patients.. like extreme pain in tail bone n glutes.. i am in extreme pain.. please create some to release the pain there.. ur channel is a therapy altogether.. thanks in advance ❤
Ive been anxious all night couldn't sleep properly. Intrusive thoughts and so much resulting tension in body. Its morning now but I'll do this yoga.
I loved this class thank youu❤
This was wow I almost slept at the corps post. Namaste 🙏🏿
Wonderful! Thank you so much 😀 So happy you enjoy my classes and its benefiting you 🤍 Much love x
Amazing especially for lower back!
Thanks for sharing this awesome beautiful yoga ❤❤
Glad it was helpful! You're so welcome! much love ❤️
Feeling good.. Thank you❤️
You're so welcome! Glad you liked it.. Much Love 💕
Beautiful amazing practice thank you 🙏❤
So glad 🥰 means a lot 🥹
Much love to you 🤎
Beautiful somatic practice ❤
More of this please❤ thank you😊
More to come! 🙏🏻 Much love to you 🤎
Thank you so much❤🙏🏻
Thank you Agnes.Gbu❤
Most welcome 🙏🏻 Much love to you 🤎
Would you please make a video about yoga for confidence and solar plexus chakra?
Thank you❤
This was lovely!
thank you🙏🏻 Much love to you 🤎
Thank you for this video!
Glad it was helpful! You're so welcome! much love ❤️
Thank you Akshaya❤
Most welcome 🙏🏻 Much love to you 🤎
Ok so now how do I get on with my day 😂. I feel so super chill ❤
Hi Akshaya
Please do more yoga videos for weight loss and boost metabolism for pcod patients for 45 mins videos
hello my entire channel is PCOS friendly.. Pls do all my videos to see progress and don't restrain to just weight loss. Weight loss happens eventually with disciple and consistency with exercise, diet, stress management and quality sleep every night.. Good luck 🤎
please upload more power vinyasa yoga for fat burn ❤ i just love your videos I lost my weight and I am on the journey of losing weight ❤
Thankyou 🥰
Weight loss happens 80% on diet (with calorie deficit) and 20% on exercise. Please read about it online. Exercise is only 20% that being said you have to be doing 2-3 days of cardio and strength workouts in combination of these yoga and pilates videos on my channel. Expecting for WEIGHT LOSS to happen with just yoga is long route. Also loosing weight in a right way takes months to years and not days with complete discipline and consistency. Good luck!
@@MoveWithAgnes i am following calorie deficit now and following your yoga videos I never thought I would do yoga now I am addicted to your yoga videos thank you soo much 🙏💗
Beautiful fluid flow thank you feeling truly chill and grateful Namaste🤍
I'm struggling with urine incontinence for so long nothing is working please tell me what video should i follow or can you please show a yoga practice for this issue. Ty❤
GRATITUDE ❤
Namaste 🙏🏻🥰
Thank you 🙏
Amazing channel really good.
Glad you like it! Thanks very much 🙏🏻🤍
Émerveillé ❤
Great!!!!❤
Amazing!!!
I have so much of heel and knee pain can you please make some exercise or yoga videos for that😊
yes will do soon :))
Glad to be ur student 🎉😊
thank you so much Manasi 🙏🏻 Much love to you 🤎
Simple and beautiful Namaste. F
Please do one video on increasing bone density and strength
Workouts in general increases bone density.. But I have many strength - Dumbbell videos for increasing strength and bone density.
@@MoveWithAgnes okay will try those for sure
Thank you
Akshaya sis my legs are so weak I am not balancing the position iam shivering pls tell which yoga is beneficial to me share the link iam following ur video from 7 month pls
This wassss sooooooooul amazing. Thank you. ✨
Glad you enjoyed it! 🥰 Much love x
lovely thank you 🙏
Wow!