Allowing Space For Change⎪A Somatic Yoga Exploration To Meet New Parts Of You⎪Mobility Flow

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  • Опубликовано: 25 окт 2024

Комментарии • 138

  • @nataliefrances6319
    @nataliefrances6319 18 минут назад

    Absolutely fabulous. Thank you so much for sharing your beautiful practice 🤎

  • @EllyChoo
    @EllyChoo День назад

    This was a beautiful class and a magical exploration. I so loved the idea of somatic movement meeting yoga, very satisfying and rewarding. So happy I chose to do this one today! Thank you so much!

  • @Krista-bm1rp
    @Krista-bm1rp 16 часов назад

    Omgosh I haven’t felt this good in a yoga session in a very long long time. Much appreciated

  • @ieva8421
    @ieva8421 17 дней назад +21

    This is the best practice I have ever done in my life, really. It flows so effortlessly, those twists are interesting and magical, you encourage freedom and following the body, with such loving manners and voice, everything is just perfect. Thank you for creating this beautiful space. 🧡

    • @PersephoneSkye_
      @PersephoneSkye_ 11 дней назад +1

      I thought the SAAAME thing. Like WOW. This has inspired me massively to teach in a different way (that hadn't come to me yet! This is it!)

  • @ivanadivacka4522
    @ivanadivacka4522 19 дней назад +19

    Thank you so much, beautiful 🫶 Couldn’t have come at a better time. Lots of love your way and to all of you who read this 🤗🙏🏻

    • @TheBareFemale
      @TheBareFemale  19 дней назад +1

      sending you so much love too 🧚🏽‍♀

  • @monikaczapar
    @monikaczapar 2 дня назад +1

    Thank you so much. It was delightful ❤

  • @solunacosmetics
    @solunacosmetics 8 дней назад

    Thank You! Beautiful practice, beautiful music❤

  • @sweetpeahunnybee
    @sweetpeahunnybee 3 дня назад

    Thank you so much 💖 this class was exactly what I needed. I don’t usually do classes this long but I felt very drawn to this video and I’m so happy I listened to my intuition 😌

  • @jentkusj
    @jentkusj 2 дня назад

    Thank You! It was quite an interesting sequence and beautiful practice!

  • @bonniestewart1870
    @bonniestewart1870 2 дня назад

    This was superlative. Thank you. ✨💫

  • @YvonneYogi
    @YvonneYogi 22 часа назад

    Thank you very much! I love this class ❤🙏

  • @Nicolas111
    @Nicolas111 5 дней назад

    What beautiful session MUCH LOVE ❤

  • @PaulinaBawiecYoga
    @PaulinaBawiecYoga 2 дня назад

    I love this kind of flow. Feels so free and intuitive!

  • @kristinalacroix8315
    @kristinalacroix8315 7 дней назад

    Wonderful practice! My favorite of you so far, very creative. Thank you so much for your share 🤍

  • @nazokashii
    @nazokashii 7 дней назад

    This felt so magical. Truly a delight and a wonder. Thank you so much

  • @HollyBynoe
    @HollyBynoe 3 дня назад

    Just beautiful! Thank you. ❤

  • @franberlin77
    @franberlin77 10 дней назад

    What a truly beautiful and healing practice ❤

  • @abihenshall6195
    @abihenshall6195 16 дней назад

    Very enjoyable, juicy exploration. Loved it! Just what I needed ❤

  • @jenyhernandez8972
    @jenyhernandez8972 7 дней назад

    I am a new fan. I loved this class. This was perfect. Thank you. Sending you greatness and lots of love. So peaceful and just perfect. Just want by body needed. ❤

  • @rst4241
    @rst4241 8 дней назад

    Thank you for a beautiful practice ❤

  • @catharinetombs8885
    @catharinetombs8885 17 дней назад

    gorgeous, unique and delicious practice!

  • @barbaradecastrosilva6585
    @barbaradecastrosilva6585 14 дней назад

    The best!!! Thank you so much ❤️

  • @henriquetasilva4439
    @henriquetasilva4439 2 дня назад

    Aula linda e maravilhosa😍
    Muito obrigada🙏
    Abraços do Brasil🇧🇷

  • @morganrussell6822
    @morganrussell6822 5 дней назад

    such an incredible yoga practice. the transitions were a blast!! and it was crazy bc i set my intention to feel my body and then that was the theme of the whole practice

  • @raimonda6653
    @raimonda6653 9 дней назад

    Thank you 🎊 🙏🌈what a gift !

  • @yogawithnatasha8426
    @yogawithnatasha8426 18 часов назад

    🥰 thank you🙏

  • @MadjentaBryan
    @MadjentaBryan 7 дней назад

    Absolutely Beautiful thank u

  • @lloydburton2431
    @lloydburton2431 5 дней назад

    You are very amazing!

  • @ashleemarie3634
    @ashleemarie3634 18 дней назад

    what a fantastic hip opener :) thank you

  • @casafitpaloma
    @casafitpaloma 3 дня назад +1

    Thank you, beautiful class, I’m turning 40 years old today, loved this session ❤

  • @SamanthaBenzi
    @SamanthaBenzi 18 дней назад +2

    Lovely, thank you ! Love the longer practice ! Please some dance yoga flow would be great

  • @elisaorce7115
    @elisaorce7115 10 дней назад

    This was awesome. Thank you!❤

  • @mariafrey6190
    @mariafrey6190 19 дней назад +5

    A beautiful time spent with my Self and nature out in my backyard. Thank you for this creation! ☮️❤️🙂🙏

  • @bulleb8138
    @bulleb8138 4 дня назад

    LOVED IT ! merci !!!

  • @manifarda9724
    @manifarda9724 День назад

    Thank you it was so grate❤

  • @GoFree33
    @GoFree33 14 дней назад

    First time doing a class with you and it was beautiful! Thank you so much for sharing this with us ☺️🤍🪽

  • @delipietrico
    @delipietrico 18 дней назад +2

    WOW! What an Amazing and spectacular flow! 💗 I loved, I really loved It, so original, so perfect 💗 Really wish to watch see from you many other flows like this one! Thank you 😊🙏 Namastè 😊 🙏💗🌹

  • @TheAG77
    @TheAG77 13 дней назад

    Awesome practice ❤

  • @Oxyleya
    @Oxyleya 18 дней назад

    This was soo good for me! All love

  • @csscott9803
    @csscott9803 18 дней назад

    Thanks for sharing 😊🙏

  • @natalieschmoll9876
    @natalieschmoll9876 11 дней назад

    this was purely wonderful and magical

  • @wildwaterwoman
    @wildwaterwoman 17 дней назад +4

    No words for this sister ❤ just magical. So freeing, so liberating and it came at the exact right time. Thank you for your being. For the light you bring into this world through your being and how your energy manifests in each of your creations. All of the blessings to you ❤ Aho

  • @OpticalNoise
    @OpticalNoise 19 дней назад

    I really enjoyed the exploration. It got tough

  • @juliavlasova830
    @juliavlasova830 19 дней назад +3

    Спасибо Вам огромное за эту мягкую, глубокую, чувственную практику❤ Очень люблю Ваши практики - полезные, эстетичные, с красивыми видами🌿☀️
    Благодарю 🙏

  • @didemakbulut2016
    @didemakbulut2016 16 дней назад

    ıs ıt possible to feel so happy after make this movements Im full of joy at the end of this session 😊 thank u thank u so much

  • @aslhan9516
    @aslhan9516 15 дней назад

    Thank you❤

  • @shriya7662
    @shriya7662 5 дней назад

    Just beautiful ❤

  • @sophieimmich1994
    @sophieimmich1994 18 дней назад

    Wow, thank you so much ❤

  • @KunstundKakao
    @KunstundKakao 13 дней назад

    Thank you so much!!

  • @dktyl59
    @dktyl59 4 дня назад

    lov your flow

  • @johannas.8049
    @johannas.8049 12 дней назад

    ❤❤❤❤ Thank U

  • @melissamelissa3244
    @melissamelissa3244 5 дней назад

    This practice was beyond magical it was downright spiritual. I was completely aligned ....mind body and soul. I felt so connected to the earth, the energy, and the spirit.

  • @Divinelyunfolding
    @Divinelyunfolding 19 дней назад +3

    Your flows are so creative I adore them! Thank you Angel 🤍

  • @elsavanfoeken8308
    @elsavanfoeken8308 12 дней назад

    this was one of your best, jeeej thank you!

  • @steadyinlove
    @steadyinlove 19 дней назад +4

    this has to be one of my favorite practices of yours that I've done. perfeclty challenging, meditative, and playful. i feel so expanded. i hope you love your work as much as the world does. you are a true gift.

    • @TheBareFemale
      @TheBareFemale  19 дней назад

      thank you so much 🥹 I really do! I love teaching and creating these flows and videos, it's my deepest passion and joy 🤲✨

  • @ewa-mariekarrhammar2600
    @ewa-mariekarrhammar2600 4 дня назад

    Oh wow! This felt AMAZING!! Love love love this class! Thank you ❤

  • @parvezfaridyrayeen5377
    @parvezfaridyrayeen5377 16 дней назад

    Awesome❤ want more 😊

  • @walkertravels
    @walkertravels 7 дней назад

    I'm a runner, so I've been dealing with some hip issues. But this class helped loosen things up and it felt so so good. Thank you for all you do, Lisa! Will definitely be repeating this one. Namaste. xx

  • @themarlaispresent.592
    @themarlaispresent.592 16 дней назад

    Amazing

  • @AmalenimeShaktiYoga
    @AmalenimeShaktiYoga 6 дней назад

    Namaste 🙏🏻 Love and beautiful light from Portugal 💛💛💛✨

  • @ewaschumacher313
    @ewaschumacher313 18 дней назад +1

    wonderful practice. My body was deep moving. Thx.

  • @debmickelson5972
    @debmickelson5972 6 дней назад

    I needed a somatic mindful practice today.
    So well done. I’ll be returning

  • @Abby-ry9gu
    @Abby-ry9gu 12 дней назад +1

    Thank you for providing these guided practices. They have made such a big improvement for me in recovering from severe trauma. The somatic exercises have helped me to release, restore, explore and establish healthy boundaries within myself. They have helped me get into better touch with my own feminine sensuality and feel safe in my own body. I can’t thank you enough 🙏🏼💕

  • @garotagenial
    @garotagenial 15 дней назад +2

    First time here. Thank you! I'll be back soon.

  • @yuliyahudoshnyk4215
    @yuliyahudoshnyk4215 17 дней назад +1

    This is a stunning class! I LOVE the playfulness of it. Huge gratitude for the practice!🥰🙏

  • @thehealingmermaid
    @thehealingmermaid 18 дней назад +1

    Absolutely amazing vibes. This practice was so unique and yummy for the body. Thank you for sharing your wisdom. ✨🫂

  • @EminentOnlineMktng
    @EminentOnlineMktng 7 дней назад

    I loved the exploration, flow and length of this class. Thank you so much for sharing it with us on here 💛🙏

  • @rita4998
    @rita4998 20 дней назад +2

    What a beautiful flow! I feel so connected to my body, thank you❤❤ the timing and the theme couldn’t be more perfect too

    • @TheBareFemale
      @TheBareFemale  19 дней назад

      that's so beautiful my love! 🙏🏼

  • @mishales4711
    @mishales4711 20 дней назад +1

    This Flow was just the right thing i needed today! Thank you so much! Sending you love too

  • @retrob5340
    @retrob5340 16 дней назад

    Absolutely perfect

  • @Lavender-o1r
    @Lavender-o1r 19 дней назад

    Your words at the beginning were so beautiful ❤

  • @רונהמאירוביץ
    @רונהמאירוביץ 19 дней назад

    What a wonderful, beautiful, creative practice. I really needed that today. Thank you 💗

  • @楠名美佐子
    @楠名美佐子 19 дней назад +1

    感謝です♥心も身体も余白ができ、伸びました。午後からの仕事に良い影響があります。ありがとう❤

  • @misinkabilkovic
    @misinkabilkovic 20 дней назад +1

    Wow this practice came to me in the right moment❤🙏 danke

  • @marievankleef1422
    @marievankleef1422 9 дней назад

    First time here, it was perfect 🤩. Thanks so much, sending my gratitude from Germany!💚💙💚

  • @AnnaFenderl
    @AnnaFenderl 15 дней назад

    Vielen vielen Dank für diesen wundervollen, intimen Yogaflow. Ich bin sprachlos. Sending lots of love and light to you and everyone reading this. Deeply grateful.

  • @krisztinasz4503
    @krisztinasz4503 14 дней назад

    I think this is one of the best videos you've ever created. Those deep opening stretches really made me relaxed and feel loved. Thank you. 🙏

  • @inthesearchbar
    @inthesearchbar 10 дней назад

    Tears on my mat. That doesn't happen often.
    Thank you 💗

  • @obaidnajm
    @obaidnajm 19 дней назад

    Thank you. Love and gratitude as always. Very nice peaceful and a session full of joy. I Am grateful 🌺🌹🙏❤️🌻👌💕

  • @gabrielajugaruyoga
    @gabrielajugaruyoga 15 дней назад

    This practice was amazing! So deep, so calming, so beautiful! ❤ Thank you Lisa! 🙏 Sending you so much love!

  • @drsmitakumar1
    @drsmitakumar1 8 дней назад

    This is such a beautiful practice, my lower back has had issues for a while but it felt so good with this practice. Thank you so much for such a loving and soft practice. My body and being resonated with it. I kept yawning and relaxing through the practice:)
    You are so gifted. Thank you for sharing your gift so generously.

  • @geetha5037
    @geetha5037 20 дней назад +1

    Yay! A long-ish video from you. Can’t wait to do it :)

  • @cedar621
    @cedar621 19 дней назад

    Thank you for sharing this exploration of the body! It came right on time like all of your videos do. We are all connected. Sending you gratitude back, my love! 🫂

  • @sarakrueger495
    @sarakrueger495 16 дней назад

    That was truely Lovely! Thanks!

  • @Jasmine_y555
    @Jasmine_y555 14 дней назад

    Thank you for such a wonderful, rejuvenating, and inspiring practice 🤍 your beautiful feminine energy is so soothing and creates yoga that not only feels good on the body, but comforts the mind, heart and soul as well 💛:) I always love your videos:) please keep it up

  • @gabrielajimenez441
    @gabrielajimenez441 17 дней назад

    Thank you for beating me up! Loved it❤

  • @brookeharvey2817
    @brookeharvey2817 13 дней назад

    This is my new favorite practice from you! This was so beautiful and much needed. Thank you! 🙏 I like the longer length too!

  • @katrinehald-ft7ip
    @katrinehald-ft7ip 18 дней назад

    Thank you for this beautiful sequence ❤

  • @CELIANantes
    @CELIANantes 14 дней назад

    Thank You ever so much Beautiful Lisa 🤍☀️This Magic reaches Me Heart and Soul Deep 🦚🕊️
    Sending 🌈 🤍☀️to You and Everyone 🙏

  • @patriciacampbell5193
    @patriciacampbell5193 13 дней назад

    Such an amazing class , all the nuances and deep stretches 🙏♥️😘

  • @sukhayogabcn
    @sukhayogabcn 15 дней назад +1

    Hi! My name is Laura and i also have a youtube channel with yoga videos so i know the amount of work there is behind every one of your videos. I would like to congratulate you for your amazing work! Your videos are so beautiful. I really really enjoy them! Thank YoU

  • @amengoltz9119
    @amengoltz9119 18 дней назад

    wow !! the best yoga class I have done in a long time🥰

  • @angelasmalley4623
    @angelasmalley4623 12 дней назад

    That was, indeed, amazing

  • @alina.schlotter
    @alina.schlotter 19 дней назад +1

    wow, I didn`t believe that I made it through 46 minutes. Normally, I do a maximum of 30 min practise but this felt so flowy, juicy and fun. Thanks

    • @TheBareFemale
      @TheBareFemale  19 дней назад

      mhh that's amazing my love! So glad you enjoyed it 🌀

  • @gildalozano5077
    @gildalozano5077 17 дней назад

    Enjoyed this practice so much I really let go and I love all of your practices. Thank you.

  • @muge_erkann
    @muge_erkann 19 дней назад

    love you, inspired by you, thank you

  • @PerminderBassi
    @PerminderBassi 13 дней назад

    That was a beautiful practice, flow. Thank you 💚 xx

  • @krystal1131
    @krystal1131 14 дней назад

    This flow is wonderful. I'm having flu for 7days and still on going because I went to work despite being sick. Also work is overloaded and I couldn't even do any yoga flow. It's a Saturday so I thought I must do something to make myself feel better. This flow is not intense and really comforts my body. Thank you!

  • @laurapearson3258
    @laurapearson3258 15 дней назад

    Lovely flow! Feeling more open and relaxed! Needed this so much today!☺

  • @aubreybarton6530
    @aubreybarton6530 19 дней назад

    I struggle with yoga. Thank you for this video, your style of yoga is something that I am excited to do everyday. I feel amazing after this practice