Big respect, glad there's guy's like you. I'm a big girls blouse and I wouldn't stand a chance in my teens ( now I'm mid 40's). Proud to know there's hard bastard's like you protecting our country!
@@NightL3gacy47 love this mate and it’s so important to be 100% certain as training is by no means easy so you’ll want to remind yourself of why you’re doing it when you want to leave when things get tough. Have you got Instagram mate? If so, drop us a DM at @complete_commando_
@@jrr239 morning! Amazing - has he got instagram? If so, can you get him to drop us a DM over at @complete_commando_ and we will have a chat with him and send him over a few things!
@@FollowerofChrist6618 you are welcome! Have you got Instagram? If you send us over a DM on @complete_commando_ I’ll drop you a couple of things to have a look at!
Prep. I've been losing weight since January this year I'm fed up with how my life is and I want a purpose my friend from the gym said the marines will teach me how to deal with hardship and make me stronger so for the past 11 months it's been my only goal, I've lost 42KG from 140kg but still have alot further to go I'm going to enlist no matter what but would love some guidance. Thank you.
@SuiAuu I've been doing a calorie deficit of 1.5k and do 3 meals with 500kcal per meal and focus mainly on protein it keeps you full for a while and don't drink any calories eat them
@SuiAuu I will wake up at 4/5pm (I work nights so change the times to suit your life) ill eat my 1st meal which is 40g oats, 80g frozen fruit, 100g 0% yogurt and 1 scoup of protein powder if its to thick for your liking add a but of milk (anything but whole fat milk) and just do a little bit until it's eatable for you Next meal I usually do 2 chicken breast sliced throw them in a bowl with seasoning add some yogurt 20g and either pasta or rice this is eaten around 1/2am My last meal is my worst but it's so I can hit my macros and then go gym but I have tuna, 200g and Finish off the rest of my calories on carbs preferably potatoes but if I don't have alot left I'll use rice as its more food on the plate visually I eat then around 8am
I'm not a nutritionist or an expert but this is what works for me the main thing to do from what I found out is calculate your maintance calories and then aim to eat 500 less to lose weight or 500 more to gain and then eat 1g of protein for every pound you weigh and then your fats which are for hormones and not making yourself ill and then the rest should be on carbs so you have energy from a good source where you won't feel as drained as if you did nothing but protein
I've been out longer than your dads been around. We used to call reserves Rubber daggers but that doesn't hold true nowadays. I think training for reservists is pretty hard as you don't get any credit for injuries picked up and that could be a real time issue. I think the corps is moving more and more towards reservists as nobody seems to want a full time gig nowadays. ATB whatever you decide.
Reserve units hold regular open days, pop along and you'll meet the staff and reserve recruits in training and can ask as many questions as you like. My nearest unit, RMR Mersey (for example) also hold taster days where you can go in 6 months ahead of the next training batch start date and see how you measure up physically and what you need to work on. The modern Corps appreciates that just barking and shouting at people doesn't work and nowadays it's a scientific and fully supported process designed to train people into the Royal Marines not thrash them out
@viper-mx5lz I'm pretty sure only essential personal items are allowed, don't think books fall under that. I don't remember seeing anyone with their own books during basic training. I mean you could give it a shot and worse will happen is they will send it back to ur home
Yes you can take books but there is no point, you literally will not get time to read anything other than Course work. Any spare second you get will be spent sleeping and I mean every single spare second.
@darcebrooks5409 u will be doing that as a marine anyway tho. Tread mill don't give u the real feel I feel like. I can run 2x longer on a tread mill then outside
Morning Paul mate apologies just seen this. Have you got Instagram mate? Send us a DM over at @complete_commando_ and I’ll send you over some stuff bud
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Big respect, glad there's guy's like you. I'm a big girls blouse and I wouldn't stand a chance in my teens ( now I'm mid 40's). Proud to know there's hard bastard's like you protecting our country!
Prep. Been considering joining for the past 2 years, and now I'm 100% sure that's what I want to do
@@NightL3gacy47 love this mate and it’s so important to be 100% certain as training is by no means easy so you’ll want to remind yourself of why you’re doing it when you want to leave when things get tough. Have you got Instagram mate? If so, drop us a DM at @complete_commando_
Well done Royal , a pretty massive subject to unpack .
Nicely done ✅
🤝
Prep. I’d also love to hear if you managed to box in/for the Marines also
Yes mate I did the Corps championships but most my boxing in civvy street. As I struggled to box and do the job as a soldier due to the weight cuts.
@ awesome man, love the work you do, if I manage to pass out this year I’ll owe you big thanks 👍
Great video
Thank you mate
Prep. For my son! Thx.
@@jrr239 morning! Amazing - has he got instagram? If so, can you get him to drop us a DM over at @complete_commando_ and we will have a chat with him and send him over a few things!
thank you
prep
@@FollowerofChrist6618 you are welcome! Have you got Instagram? If you send us over a DM on @complete_commando_ I’ll drop you a couple of things to have a look at!
Prep, and thank you
Shaun, we've messaged on insta and I've got your number mate so we will get that ball rolling when you're back. Speak soon bro.
Nice one
Thanks 🔥
Prep. I've been losing weight since January this year I'm fed up with how my life is and I want a purpose my friend from the gym said the marines will teach me how to deal with hardship and make me stronger so for the past 11 months it's been my only goal, I've lost 42KG from 140kg but still have alot further to go I'm going to enlist no matter what but would love some guidance. Thank you.
@tylercurtis7267 how do you stay consistent? I diet for 3 days get hungry on the 4th and go back to binge eating.
@SuiAuu I've been doing a calorie deficit of 1.5k and do 3 meals with 500kcal per meal and focus mainly on protein it keeps you full for a while and don't drink any calories eat them
@@tylercurtis7267 alr thanks do you eat at specific times or whenever you feel like it?
@SuiAuu I will wake up at 4/5pm (I work nights so change the times to suit your life) ill eat my 1st meal which is 40g oats, 80g frozen fruit, 100g 0% yogurt and 1 scoup of protein powder if its to thick for your liking add a but of milk (anything but whole fat milk) and just do a little bit until it's eatable for you
Next meal I usually do 2 chicken breast sliced throw them in a bowl with seasoning add some yogurt 20g and either pasta or rice this is eaten around 1/2am
My last meal is my worst but it's so I can hit my macros and then go gym but I have tuna, 200g and Finish off the rest of my calories on carbs preferably potatoes but if I don't have alot left I'll use rice as its more food on the plate visually I eat then around 8am
I'm not a nutritionist or an expert but this is what works for me the main thing to do from what I found out is calculate your maintance calories and then aim to eat 500 less to lose weight or 500 more to gain and then eat 1g of protein for every pound you weigh and then your fats which are for hormones and not making yourself ill and then the rest should be on carbs so you have energy from a good source where you won't feel as drained as if you did nothing but protein
Can someone from another nation join?
Yes mate
Am from Kenya how can I go about it
11:55 i just got caught red handed
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
PREP
Hi bud - if you drop us a message on Instagram mate I can DM you privately and send you over some info.
How different is this video for someone who wants to join reserves?
I've been out longer than your dads been around. We used to call reserves Rubber daggers but that doesn't hold true nowadays. I think training for reservists is pretty hard as you don't get any credit for injuries picked up and that could be a real time issue. I think the corps is moving more and more towards reservists as nobody seems to want a full time gig nowadays. ATB whatever you decide.
@@auxillery8998 cheers mate
Reserve units hold regular open days, pop along and you'll meet the staff and reserve recruits in training and can ask as many questions as you like.
My nearest unit, RMR Mersey (for example) also hold taster days where you can go in 6 months ahead of the next training batch start date and see how you measure up physically and what you need to work on.
The modern Corps appreciates that just barking and shouting at people doesn't work and nowadays it's a scientific and fully supported process designed to train people into the Royal Marines not thrash them out
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
How can i become better at doing 30+ press ups
Work on ur arm strength especially triceps. Train ur chest and shoulder strength and u will be good.
@@reececrossley2130 drop is a DM on instagram mate @complete_commando_ and I’ll send you over some ideas bud
I’m joining soon. This is a question kind of on topic, can you take books with you ?
@viper-mx5lz I'm pretty sure only essential personal items are allowed, don't think books fall under that. I don't remember seeing anyone with their own books during basic training. I mean you could give it a shot and worse will happen is they will send it back to ur home
@@viper-mx5lz Ive seen someone on a documentary with a naked lady poster so unless that's an essential personal item, I think you probably could.
Yes you can take books but there is no point, you literally will not get time to read anything other than Course work.
Any spare second you get will be spent sleeping and I mean every single spare second.
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
Hi James - if you drop us a message on Instagram mate I can DM you privately and send you over some info.
What is the cut of age for joining
32 mate
A1 Ben Martin Hajee literally sounds better than Squadron Member Ben Martin Hajee
Can you join with Autism
It's an essential requirement
Remember you can safely walk on a treadmill with the weight longer periods. No need to do your runs with weight bois save your knees
@darcebrooks5409 u will be doing that as a marine anyway tho. Tread mill don't give u the real feel I feel like. I can run 2x longer on a tread mill then outside
I'm gona follow u on insta
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
PREP
Hi Alexandar - if you drop us a message on Instagram mate I can DM you privately and send you over some info. Cheers mate
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
Hey mate drop me a message on instagram dude 👍
Prep
Hi mate - if you drop us a message on Instagram I can DM you privately and send you over some info. @complete_commando_
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
PREP
Hi Calum - if you drop us a message on Instagram mate I can DM you privately and send you over some info.
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
@@michaelbradford6300 hi mate just seen this, can you drop us a DM on Instagram @complete_commando_ and I’ll send you over some stuff bro
Prep
Hi mate - if you drop us a message on Instagram I can DM you privately and send you over some info. @complete_commando_
PREP
Hey mate, have you got Instagram? Send us a DM on @complete_commando_ and I’ll send you over some stuff
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
@@jono9737 hi mate, just seen this. Have you got Instagram bud? Drop us a DM at @complete_commando_ and I can send you over some stuff
Prep
Hi mate - if you drop us a message on Instagram I can DM you privately and send you over some info. @complete_commando_
prep
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
Prep
Hi bud - if you drop us a message on Instagram I can DM you privately and send you over some info. Cheers Scott!
Prep
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
Prep
Hey mate have you got Instagram? Send us a DM on @complete_commando_ and I’ll send you over some stuff
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
Prep
prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
prep
If you DM @complete_commando_ on Instagram I can send it across to you that way mate.
@@CompleteCommando dropped you a DM under the name of Olly.
Cheers
Prep
Morning Liam mate have you got Instagram? Can you send us a DM over at @complete_commando_ and I’ll send you over some stuff bud
Prep
If you DM me on Instagram @complete_commando_ I can send it across to you that way mate 👍
Prep
Morning Paul mate apologies just seen this. Have you got Instagram mate? Send us a DM over at @complete_commando_ and I’ll send you over some stuff bud
Prep
@@harrybradbury3214 hey mate, have you got Instagram? Drop us a message there bud and we will send you over a load of info
Prep
If you could DM @complete_commando_ on Instagram I can send it across to you that way mate.