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15 MIN TAYLOR SWIFT "RED" DANCE WORKOUT (Taylor's Version)

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  • Опубликовано: 14 авг 2024
  • I DON'T KNOW ABOUT YOU BUT I'M FEELING... Excited for this Taylor Swift #danceworkout to Taylor's Version of the "Red" Album! Who knew you could break such a sweat to Taylor Swift songs?!
    PLAYLIST
    0:00 HELLO!
    0:13 Red
    3:50 We Are Never Getting Back Together
    7:01 22
    10:49 Lucky One
    14:32 Byeeee!
    IF YOU WANT THE 30 MINUTE VERSION WITH THESE SONGS:
    1. Treacherous
    2. State Of Grace
    3. I Knew You Were Trouble
    4. Everything Has Changed
    JOIN TEAM PRO 💪 / kyrapro
    SHOP MY MERCH 👚 / kyrapro
    ▪️ I N S T A G R A M: @kyrapro.ig
    ▪️ T I K T O K: @kyrapro
    ▪️ C O N T A C T (for business only): kyraprovost@gmail.com
    _____________________________
    NEED TO WARMUP? 🥵 - • 5 MIN WARM UP (Quick A...
    KEEP YOUR WORKOUT GOING 💃 - • 10 MIN ONE DIRECTION D...
    HERE'S A COOLDOWN🧘‍♀️ - • 5 MIN COOLDOWN | Do Th...
    _________________________
    Please take into consideration your fitness level and any health conditions prior to doing this workout. THANKS!
    On this RUclips channel, you can find fun home workouts and healthy living tips! The workouts vary from dance workouts to follow alongs... With a little twist. TWIST YOU ASK?! Yes, Disney, Marvel, Musicals, Movies, Superheroes... Anything to make home workouts a little bit more exciting!

Комментарии • 123

  • @KyraPro
    @KyraPro  2 года назад +174

    HELLLOOOO FRIENDS! I am so happy that I could use these. songs (finally 🙄) If you weren't aware, the income made from these dance workouts doesn't go to me, it goes to the copyright owner. AND UNTIL LLAST FRIDAY, that wasn't Taylor and I refused to use those songs. (Can you tell I'm a fan?! 😂) WHAT'S YOUR FAVOURITE TSWIFT SONG?!

    • @TimLoyalToWifeHaterFreeZoneA
      @TimLoyalToWifeHaterFreeZoneA 2 года назад +7

      I don't know if anyone your comments would make fun of me but I'm a man and I love listening to and singing Taylor Swift Thank You for this video Kyra Pro Loved it as always

    • @_stephanie
      @_stephanie 2 года назад +2

      Thank you so much for this, it's such a fun woork out. . . and that's like, the first time I've ever said that. I love you even more seeing this message. Can't wait for the other TV work outs as she releases them 😉

  • @ninamariemuller2147
    @ninamariemuller2147 2 года назад +74

    I’ve been listening to the album up and down and this is exactly what I needed!! Can we get a stretch/Cry session next??? Maybe about 10mins long ;)

    • @lillianandthecats
      @lillianandthecats 2 года назад +1

      Omg yess !!😍

    • @KyraPro
      @KyraPro  2 года назад +4

      Hahaha there's a warm-up and cooldown in the 30 minute version on my Patreon!

  • @agad7880
    @agad7880 2 года назад +22

    I love that you supported Taylor's version in this video. I am gonna do this workout today ❤

    • @KyraPro
      @KyraPro  2 года назад +4

      It's the only way she would be getting the money from this video 😁

  • @acruxgray1492
    @acruxgray1492 2 года назад +7

    OMG OMG SWIFTIES ARE U HERE?? ✊🏻❤️

  • @luciecechova7927
    @luciecechova7927 2 года назад +24

    Words aren't enough to describe how much I LOVE this workout - I felt so elegant! Had a little trouble with co-ordinating my body first (which leg begins move and which hand follows it) but when I finally co-ordinated... magic happened! ♥ Thank you very much for this dance workout! ♥ Love it very much!

    • @KyraPro
      @KyraPro  2 года назад +3

      I am so happy to hear that, you have no idea 😁❤️❤️❤️❤️

  • @ramirosuarezm
    @ramirosuarezm 2 года назад +14

    The 22 dance was so much fun! I'm definitely joining your patreon to see the full workout

    • @KyraPro
      @KyraPro  2 года назад +2

      Yay! Thank you!😁❤️❤️❤️

  • @milooy99
    @milooy99 2 года назад +4

    This is the type of energy i need

  • @helenbown9763
    @helenbown9763 2 года назад +6

    I loved that you included The Lucky One

  • @juliezimmermann2611
    @juliezimmermann2611 2 года назад +2

    Even got my son (a huge TS fan) to do this one with me! Love your energy and smile....your workouts have been an important part of the daily routine in our house, truly, for the entire past year. Thankful to have found a fun way to get moving in the house; can always find a few minutes for a Kyra Pro video! You are awesome! Keep doing what you are doing!

  • @kanaanmrad7879
    @kanaanmrad7879 2 года назад +3

    You are a star in the sky that lights up the globe! 💫⭐✨🌟🌐💖

    • @KyraPro
      @KyraPro  2 года назад +2

      AWEE THANK YOU!

  • @OanhKieu-uc1ep
    @OanhKieu-uc1ep 2 года назад +1

    OMG I've waiting for this for so longgg

    • @KyraPro
      @KyraPro  2 года назад

      Glad I could finally provide 😁

  • @jaydenblumhagen
    @jaydenblumhagen 2 года назад +1

    I got so excited when I saw this

  • @ericadronzek8923
    @ericadronzek8923 2 года назад +1

    I’ve been waiting for this one. Turn it up !!

  • @milaogallatoledo
    @milaogallatoledo 2 года назад +2

    GOOSEBUMPS!!!!!!! Never felt more alive or better (at least since the pandemic started hahaha). THANK YOU!! I ADORE YOU!!!!

  • @isaboere3400
    @isaboere3400 2 года назад +1

    I don't know why this video isn't viral yet because it is so incredibly good. Thank you so much for your work xx

  • @abigaildambeck5737
    @abigaildambeck5737 2 года назад +2

    YESSSS so excited for this

    • @KyraPro
      @KyraPro  2 года назад

      Eekkkk hope you love it!

  • @laurabethgoode
    @laurabethgoode 2 года назад +1

    AHH I’m so excited!! 😁

    • @KyraPro
      @KyraPro  2 года назад

      SAMESIES 😁

  • @iceteafairy
    @iceteafairy 2 года назад +2

    THANK YOUUU 😭😭😭😭🌹

    • @KyraPro
      @KyraPro  2 года назад

      You’re welcome 😁❤️

  • @bundlewade
    @bundlewade Год назад +1

    This was so much fun, Kyra! I did this again after several months; and it almost felt like I was doing it for the first time. I'm working on letting someone go and your videos make taking care of myself easier. :)

    • @KyraPro
      @KyraPro  Год назад +1

      Aweee hope you’re doing okay! Sending you love ❤️

    • @bundlewade
      @bundlewade Год назад

      @@KyraPro Thank you so, so much for your reply!!! Yes, I am getting better. :)

  • @kbrant80
    @kbrant80 2 года назад +1

    What a great way to start the morning! I love how we just dived right in. :)

  • @phoenixjewel3192
    @phoenixjewel3192 2 года назад +3

    OMG sending this to my buddy NOW! I think today is the day I get her to do a dance workout! Also I need to get the full versions on Patreon!

    • @KyraPro
      @KyraPro  2 года назад +2

      That’s so exciting!!! I hope your friend loves it 😁

  • @Blima-us1ni
    @Blima-us1ni 2 года назад +1

    THANK YOU VERY MUCH!!!!!

  • @florenciagarciatraverso7016
    @florenciagarciatraverso7016 2 года назад +1

    Loveddd itttt

    • @KyraPro
      @KyraPro  2 года назад +1

      Thank you 😁

  • @europa3349
    @europa3349 2 года назад

    KYRA I LOVE YOUR VIDEOS. Could you do Taylor's Reputation workout?? I'll be waiting for it. 🥺🥺💙

  • @misalipaxcx7969
    @misalipaxcx7969 2 года назад +1

    great i love taylor swift a lot and red is my favorite albúm thanks for the record you re so beautiful always i enjoy this

  • @graysoncamille
    @graysoncamille 2 года назад +2

    AHH YES!!! THANK YOU I WAS EAGERLY AWAITING THIS

    • @KyraPro
      @KyraPro  2 года назад +1

      Glad I could provide 😁

  • @farahmahmoud7331
    @farahmahmoud7331 2 года назад

    I have a final in about 3 hours, I was feeling lazy and bummed out but now I'm energized and ready to go to uni. Thank yoooou!!!

    • @KyraPro
      @KyraPro  2 года назад

      HOPE THE FINAL WENT WELL 😁

    • @farahmahmoud7331
      @farahmahmoud7331 2 года назад

      @@KyraPro it did, thanks Kyraaa ❤️❤️

  • @thaucardozo
    @thaucardozo 3 месяца назад

    Thank you for this!!! Love it 💋

  • @apollineunow
    @apollineunow 2 года назад

    thank you so much i had so much fun !!

  • @heatherperry510
    @heatherperry510 2 года назад

    I really enjoyed this workout

  • @alma7382
    @alma7382 2 года назад

    This was sooo fun!!

  • @rebeccalaudi7768
    @rebeccalaudi7768 2 года назад +3

    I am so excited to do this dance workout video after my class today. Thank you so much Kyra for doing this dance workout video ❤️

    • @KyraPro
      @KyraPro  2 года назад +2

      No problem! Hope you like it 😁

    • @rebeccalaudi7768
      @rebeccalaudi7768 2 года назад +1

      @@KyraPro
      Omg of course I am going to like it because I love Taylor Swift so much

  • @miaab7143
    @miaab7143 2 года назад

    I reallly enjoyed this workout thanks 😍❤️

  • @lilyscrivens7274
    @lilyscrivens7274 2 года назад

    This was so fun, thank you!!

  • @julietabeatrizromeropandie353
    @julietabeatrizromeropandie353 2 года назад +1

    THIS WILL BE MY FAVORITE DANCE WORKOUT FOREVER!! LOVE IT AND I LOVE YOUR WORK.

    • @KyraPro
      @KyraPro  2 года назад

      AHHH THANK YOU 😁

  • @isabellachaves8126
    @isabellachaves8126 2 года назад

    this is the most fun workout I've ever done

    • @KyraPro
      @KyraPro  2 года назад

      Oh thank you 🥲

  • @camilasamaniego4460
    @camilasamaniego4460 2 года назад

    I loved 22 🥺💞

  • @desiree786
    @desiree786 2 года назад

    Luv luv luv this!!!🏵️☺️🧡

  • @itaithanitsafuentesrivero5071
    @itaithanitsafuentesrivero5071 2 года назад +2

    i love this!!! please one by Doja cat

    • @KyraPro
      @KyraPro  2 года назад +2

      Coming in December 😁

  • @amy2284
    @amy2284 2 года назад +3

    Kyra your videos are so fun and helpful. Just wanted to ask if you have done the Taylor Swift 1989 album because I know she has fast songs. 😃

    • @KyraPro
      @KyraPro  2 года назад +1

      I haven't done it yet, no!!

  • @tinagomezortiz3105
    @tinagomezortiz3105 2 года назад

    this is the best dance workout that i've done in a long time!! love you, kyra

  • @shanice9273
    @shanice9273 2 года назад

    Omggg!!! I love taylor :))) thanks I will try it in some days when I don‘t habe pain🙂

  • @soraowen9228
    @soraowen9228 2 года назад

    Loved the dance moves to her amazing songs! Thanks for supporting Taylor. Respect and love to you, girl! 💌😘

  • @danielhonorio1747
    @danielhonorio1747 8 месяцев назад

    Hi Kyra.. yesterday was my ERAS TOUR SHOW here in Brazil... and while it was "we are never getting back together" moment,my sister stopped, looked at me and said..... "-THIS IS NOT YOU MAKING YOUR DANCING EXERCISES MOVIMENTS, IS IT?" and I was like... "uh oh"

    • @KyraPro
      @KyraPro  8 месяцев назад +1

      NOOOOOOO 😂😂😂😂 that is soooooo funny!!!!!

  • @nicolem7150
    @nicolem7150 2 года назад +1

    Woooooo this was so good. You should totally do a cool down to All Too Well!! :D

    • @KyraPro
      @KyraPro  2 года назад

      There's a cooldown already in the Patreon version 😁

  • @manusantos1426
    @manusantos1426 2 года назад

    Hi from Brazilll, we need a version of 30 minutes pleaseee

    • @KyraPro
      @KyraPro  2 года назад

      Already did one for my members!

  • @kamolchanokoo8827
    @kamolchanokoo8827 2 года назад

    ❤️I’m so enjoy with ur workout

  • @MariliaMDiniz
    @MariliaMDiniz Год назад

    Love this ❤❤

  • @MultiFireworkz
    @MultiFireworkz 2 года назад

    I underestimated how uncoordinated I am 🤣but this was fun and you got my heart racing 💖 EDIT: If you haven’t already could you do a Kesha one? With die young, tiktok, your love is my drug, we r who we are etc? Xxx

  • @olivialaurenmusic
    @olivialaurenmusic 2 года назад +1

    I *love* your videos and as soon as I saw T-Swift I was in!! The swiftie in me is quaking and I’ll probably do these moves when I’m listening to album every time now.❤️ thanks for your wonderful content! xx

    • @olivialaurenmusic
      @olivialaurenmusic 2 года назад

      also, wanted to add that you captured Taylor’s elegance so well🥺❤️

  • @MoniiiD
    @MoniiiD 2 года назад +2

    I love it! Thanks for inspiring me to make some exercise

    • @KyraPro
      @KyraPro  2 года назад +2

      No problem!! 😁❤️

  • @Keziah_2004x
    @Keziah_2004x 2 года назад

    Yess I love this

    • @KyraPro
      @KyraPro  2 года назад

      Thannnk you 😁

  • @parichehrmardanian9244
    @parichehrmardanian9244 2 года назад +2

    I have done this exercise, and I can say that it was very helpful💪🏼😍🤗😘tnq kyra

    • @KyraPro
      @KyraPro  2 года назад +2

      Glad it was helpful!😁😁

  • @lydiad9249
    @lydiad9249 2 года назад +1

    I need a workout to the 10 minutes version of All too well

  • @karlavann6992
    @karlavann6992 2 года назад

    I usually hate cardio but this was SOO FUN! Happy my love for TS can translate to me getting a workout in! I saw your video on TikTok and I'm glad I did!

  • @LiaJY
    @LiaJY 2 года назад +2

    OMG I LOVE IT!!! 💖

    • @KyraPro
      @KyraPro  2 года назад +1

      Thank you 😁❤️

  • @camilasamaniego4460
    @camilasamaniego4460 2 года назад

    Nooo I was especting "I knew you were trouble too" 🥺 can we get a new a workout with that song alone?🥺

    • @KyraPro
      @KyraPro  2 года назад +1

      It’s in the members only version on my Patreon! 😁

  • @gabiespina8977
    @gabiespina8977 2 года назад

    great!! loved it!!!

    • @KyraPro
      @KyraPro  2 года назад

      Thank you!! 😁

  • @josefinarojas3444
    @josefinarojas3444 2 года назад

    i just started working out after a surgery and DAMN I'm drenched in sweat. I loved it Kyra 😄

  • @zaynne1330
    @zaynne1330 2 года назад

    All songs r my fav 💖Thank u for this, it was so joyful to do after tough workouts in weekdays

  • @erikaberrocal1989
    @erikaberrocal1989 2 года назад

    I LOVE IT!! had so much fun! also can you do another one with the vault songs?? PLEASE ,I think it would be awesome !!:)

  • @pam.possani
    @pam.possani 2 года назад

    I loved this One! I barely noticed that was already done! Thank you Kyra! Greetings from Brazil ❤️

  • @imkeasselman6388
    @imkeasselman6388 2 года назад

    Just did this one! And wow, I loved it! Thank you so much

  • @kirazinn
    @kirazinn 2 года назад

    Loved this 🤗 my fave cardio dances were Red and lucky one. 🙂

  • @mayleenzapatagiraldo8465
    @mayleenzapatagiraldo8465 Год назад

    You are the best

  • @montsenava7920
    @montsenava7920 2 года назад

    Thank u so much!!!!! This complete My endless mood of Taylor ♥️♥️

  • @fedevvelasco
    @fedevvelasco 2 года назад

    yeeeeeeeeesssssssssssssssssssssss 💘💘💘💘

  • @anaraquelnogueira4662
    @anaraquelnogueira4662 2 года назад

    omg i love this workout i'm so sweaty right now, this is what i needed to start my day. xoxo from Brasil

  • @rosariotoril7335
    @rosariotoril7335 2 года назад

    Wonderful, thank you Kyra

  • @charlenesettle9732
    @charlenesettle9732 2 года назад +3

    I would love ❤ your Christmas ❤ 🎄 work outs I can not wait until you do lots more I really hope you do I love 💜 ❤ 💕 💖 the Christmas music ❤ 💖 😊 💕 💙 💜 ❤ you do with them I work out all year too them I born in December I just love ❤ then ❤ 💙 💖 all year long ❤ ♥ 💜 💙 💖 I really ❤ 💙 💖 like this ❤ 💙 work out too 💙 ❤ 💖

    • @KyraPro
      @KyraPro  2 года назад +2

      There will be plenty coming!!

  • @Magamanda_
    @Magamanda_ Год назад

    Hii
    I Love All your Taylor videos, could you do a Lover one?

    • @KyraPro
      @KyraPro  Год назад

      I could definitely do that 😊

  • @marisolquintanilla8472
    @marisolquintanilla8472 2 года назад

    Hi, I love you. Thank you.

  • @lyndamaxwell4664
    @lyndamaxwell4664 9 месяцев назад

    great work out😅

    • @KyraPro
      @KyraPro  9 месяцев назад

      Thank you 😁

  • @nina.xxx.3498
    @nina.xxx.3498 2 года назад

    Can u do a miley cyrus dance workout someday? This would be so cool 😍😍😍
    Love this dance Workout -intense but so good 🥰

    • @KyraPro
      @KyraPro  2 года назад

      I absolutely can 😁❤️❤️❤️

  • @gracevassar6591
    @gracevassar6591 2 года назад

    How do you sign up for the complete workouts? I just love these workouts. So much fun :)

    • @KyraPro
      @KyraPro  2 года назад

      Patreon.com/kyrapro

  • @RobinLillig1997
    @RobinLillig1997 2 года назад

    @Kyra Pro Can You Do A Work Out To Red Taylor’s Version

    • @KyraPro
      @KyraPro  2 года назад

      This is literally it 😁

  • @mililimorelove3976
    @mililimorelove3976 2 года назад

    Excelente hermosa 🤩

  • @Lil-cc8ei
    @Lil-cc8ei 2 года назад

    amazing workout! would anyone be able to tell me roughly how many calories this would have burned? :)