what I *actually* eat in a week | for self love💕🌈✨

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  • Опубликовано: 29 янв 2025

Комментарии • 55

  • @emma-xv2tm
    @emma-xv2tm 11 месяцев назад +31

    your videos are getting better and better,especially the editing...It's amazing seeing someone get better everyday in what they love doing!So inspiring :)

  • @juliaayers111
    @juliaayers111  9 месяцев назад +1

    If you like deeper conversations listen to my podcast!🌸💛✨ www.youtube.com/@dualityoflifepodcast/videos

  • @mazemary8360
    @mazemary8360 11 месяцев назад +21

    Thank you so much for introducing me to the concept of nourish bowls and for demonstrating that every food can be eaten at any time of day.
    This has seriously made nourishing my body so much less stressful over the last couple months.
    Love your videos and meal ideas :)

  • @aditimahato1476
    @aditimahato1476 11 месяцев назад +6

    Yup I would love to see the experimentation video🤗.
    And for the sprouted chickpea recipes I am sharing a balanced snack option
    Chana (chickpea) chat - First boil the chickpeas with some potatoes. Then chop up some tomatoes, cucumber and red onions . For the tamarind chutney you have to extract some tamarind by soaking them for at least 15 minutes, mush the tamarind in the water after it softens, and then discard the seeds and rind ( you can strain the pulp if you wish). In a hot pan add the pulp along with some nigella seeds, sugar and a little salt to enhance the sweetness. The chutney will be sweet and sour. Stir it until it thickens. Now in a bowl add the boiled chickpeas, potatoes, and raw vegetables, drizzle the chutney , sprinkle some cumin powder and garnish it with some coriander and sliced green chilies and some toasted peanuts/ almonds/ cashews for crunch.
    You can use the tamarind chutney with anything once you taste it I can assure you that it will be addictive😅.

  • @emiliaowen2387
    @emiliaowen2387 11 месяцев назад +9

    I just love your videos! you always seem in such a good mood, how do you make sure you get the right energy in your life? i feel tired a lot and sometimes i feel like i cant do anything to make myself happier!

  • @thepickyvegan
    @thepickyvegan 11 месяцев назад +4

    If you do a video with trying new things it would be so fun to see you try sprouting and sourcrout like you said but also maybe sourdough, kimchi, or kombucha would be fun to see as well!!

  • @Pyrion93
    @Pyrion93 11 месяцев назад +8

    Yess! I would like to see the experimentation video you suggested :)

  • @Nejimaapdirahman
    @Nejimaapdirahman 11 месяцев назад +16

    I love your content and felt happy when ever i sow the notification

    • @juliaayers111
      @juliaayers111  11 месяцев назад +1

      So grateful to share and to have you along for my journey 💛💕✨

  • @DorisCorthay
    @DorisCorthay 10 месяцев назад

    if it is your favorite way to slice carrots, it’s also my favourite way if you are making a carrot tart

  • @littlemissbliss.
    @littlemissbliss. 10 месяцев назад +3

    Hey Julia! I have a video idea for you, I know you are not ready a snackyy person but you can do a "trying out south african vegan snack" video. It's not really original, I know, however it is still fun to experiment and expand your taste buds!😊Much love

  • @andreastandard1292
    @andreastandard1292 11 месяцев назад +2

    All the vibrant colors of all your meals are just gorgeous and so inviting!! Clearly, those meals are also very nutritious!! Yum!

  • @LeeLuvsTea
    @LeeLuvsTea 11 месяцев назад +2

    I just sprouted some chickpeas, I have them in my fridge. Also sprouted some broccoli sprouts and pea sprouts. I like to do small amounts at a time so I have variety. I just snacked on the chickpeas sprouts so far lol. My favorite sprouts are lentil sprouts!

    • @nicolajohanna7883
      @nicolajohanna7883 11 месяцев назад +1

      Hey, how do you prepare the sprouted lentils? I have never tried sprouting things and Ireally wanna get into it!

    • @LeeLuvsTea
      @LeeLuvsTea 11 месяцев назад

      @@nicolajohanna7883 you just get some lentils that are meant for sprouting. Don't get the ones that are meant for gardening they are not food grade and could harbor some pathogens so you want to get sprouting seeds always. then you just follow the directions on the package you usually soak them for4 to 8 hours then you just rinse them morning and night. It usually takes a few days and then you have sprouts.

  • @francessweeney1
    @francessweeney1 11 месяцев назад +1

    Hey Julia, a thought for your experiment video! Make some homemade tempeh, you can use different beans or lentils and the taste difference is unreal! I just put mine in the airing cupboard (boiler cupboard) so I don't need any special equipment or heat mats and you can order the tempeh starter on line, the only other thing you need is apple cider vinegar! It's a great thing to get into and soooo much cheaper than store bought. Much love from Ireland xx❤

    • @juliaayers111
      @juliaayers111  11 месяцев назад

      I’ve been looking to try this! Thank you for the inspiration ✨🙏🏻💛 much love!

  • @kecrn4132
    @kecrn4132 11 месяцев назад +2

    Yes please do a video of sprouting and sauerkraut… maybe making sourdough bread!!

  • @imke.t.a
    @imke.t.a 11 месяцев назад +4

    I love your videos! Everytime you upload a new one I‘m so exited and happy about it ☺️

    • @juliaayers111
      @juliaayers111  11 месяцев назад +1

      Thank you so much for your support, I truly appreciate it 💛✨

  • @Mila_camilla
    @Mila_camilla 10 месяцев назад

    All so colourful and vibrant❤❤😊

  • @pauloszetarinielli69508
    @pauloszetarinielli69508 11 месяцев назад +2

    So good, you show how healthy veggies boost our happy mood ❤🎉🎉 can't wait to try your ideas here😂

  • @claireleonie9360
    @claireleonie9360 10 месяцев назад

    I would love a video about sprouting and sauerkraut making :)

  • @TreeHugginT
    @TreeHugginT 11 месяцев назад +1

    Yellow is my favorite color... I love your new pots and pans

  • @LenaChandika
    @LenaChandika 11 месяцев назад

    You can make Hummus with your sprouted chickpeas with tahin, sesame oil, spices!❤

  • @purseypurslane
    @purseypurslane 11 месяцев назад

    I would love to see you make sauerkraut, being in a hot humid climate where who knows what is 'normal room temperature'? I live in a southern state and worry about getting bad bacteria getting into anything I ferment or sprout - so I'd love to hear how you figure out how to safely make kraut in a hot/warm climate.

  • @adiawillemse
    @adiawillemse 11 месяцев назад

    As a fellow South African, may I suggest giving the Earth and Co brand from Clicks or the simple truth one from Checkers. Taste a lot better imo and it’s cheaper

  • @keyahsarena5250
    @keyahsarena5250 11 месяцев назад +1

    Hoping Cape Town is treating you well!!

  • @LindsyyyyyLL
    @LindsyyyyyLL 11 месяцев назад

    You got me hooked on tofu with balsamic and aminos!

  • @sla-do6no
    @sla-do6no 11 месяцев назад +7

    Loved the intro !!

    • @juliaayers111
      @juliaayers111  11 месяцев назад

      Thank you! It was a fun / different one ✨💛

  • @DarlinMarleneVeVo
    @DarlinMarleneVeVo 11 месяцев назад

    rip the banana loaf hahaha i tried once also and couldn't lol much love queen x

  • @mirchen01
    @mirchen01 11 месяцев назад

    You are the queen of bowls 😍😍😍

  • @imen540
    @imen540 11 месяцев назад +2

    Nice video , KEEP GOING ❤

  • @anne_va
    @anne_va 10 месяцев назад

    I would love to see you trying fruits and vegetables you are not particularly fond of and see if you can find a recipe in which you like them :)

  • @NorminaNorminaZacariaRam-qm7dl
    @NorminaNorminaZacariaRam-qm7dl 11 месяцев назад +3

    I love your content and felt ❤❤❤

    • @juliaayers111
      @juliaayers111  11 месяцев назад

      Thank you so much 💛✨🥰

  • @tonisharp8747
    @tonisharp8747 11 месяцев назад

    Did you not cook the tempeh?

  • @mapaulaglez20
    @mapaulaglez20 11 месяцев назад

    Best intro ❤

  • @judykhaleck8034
    @judykhaleck8034 11 месяцев назад +1

    👋 Julia,
    How are you?
    How was your weekend?
    How are you feeling mentally and physically?
    What the ☝️ countries on your bucket lists that you have written down you would love to go visit but haven’t gone there yet?

  • @sadszozo
    @sadszozo 11 месяцев назад +3

    Big loveee❤

  • @tan.te.3835
    @tan.te.3835 10 месяцев назад

    The intro was mind-blowing!

  • @loempiaenzo4230
    @loempiaenzo4230 10 месяцев назад

    pickle without using sugar 🙂

  • @BARBQ1
    @BARBQ1 10 месяцев назад

    Yummy Recipes 😋

  • @lermauddechevailJohnson
    @lermauddechevailJohnson 11 месяцев назад

    w intro

  • @kimhirtle9990
    @kimhirtle9990 11 месяцев назад +2

  • @TheMinlou
    @TheMinlou 11 месяцев назад

    i love peas in mac and cheese mmmmmmmmmmmmmmmm lol

  • @franzi.2823
    @franzi.2823 11 месяцев назад

    ice cubes in wine tho 😢

  • @purseypurslane
    @purseypurslane 11 месяцев назад

    Show us the boyfriend! Does he work? We catch glimpses of his torso or arm which are quickly edited out lol - what does he do all day while you bring in the bucks? Love your videos, you are such a kitchen diva!

    • @eleanorrichardson4837
      @eleanorrichardson4837 11 месяцев назад +8

      Lol this comment is so intrusive, and the answers to these questions are none of your business. Content creators aren’t obliged to share their whole lives with the internet and Julia has stated she didn’t want to bring romance in to the public sphere again due to it going badly before. You may not realise but the tone of this comment is quite aggressive ‘what does he do all day while you bring in the bucks?’ Like what??? Anyway just a friendly comment to remind you to mind your business and let people share what they feel comfortable sharing

  • @sg6319
    @sg6319 10 месяцев назад