Guided Exercise for Calming Down Fast | Balancing Breath | Ziva Meditation

[@davequ]

TM instructors in 1969 taught this and it was called "pranayama" - and it works. Great pre-meditation breathing exercise.

[@manolilagos8912]

Amazing, you are a saint Emily!

[@zengardens2025]

Balanced my life...Dear Emily....

[@valeriacanale295]

Emily: so good every time with you💓 Thank you so much!!

[@Pratikboke]

This is called Anulom vilom

[@mrs.jauregui6695]

Thanks Emily! 🥰

[@Youcantseeme326]

Anulom Vilom or Nadi Shodhana
It would be nice to see people give credit to the origins of where the breath comes from.
Pranayama

[@henrikemmer]

How wonderful ... Thank you for that :)

[@GiovGemperli]

Thanks! This is helpful and nicely presented. Doesn't matter which hand I use?

[@jamesroe8452]

Thank you very Helpful.

[@monikasea]

how long are we doing this?

[@wtfpusa]

I do it till I feel ready, it's pre- meditation.

[@pv0315]

Nice

[@easyrider5228]

NOTHING ADVANTAGE U WILL GET.JUST VIEWS ANG SUBSCCIBTION