Guided Exercise for Anxiety and Overwhelm | Ziva Meditation

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Here's an exercise you can do to bring you back into your body fast. It's called Come to your Senses and it has the power to stop anxiety in its tracks and bring you back into the present moment.
This is perfect for when you're preparing for a big meeting, need to decompress after a long day or would just like a quick tool to feel better fast.
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[@nomadic-nurse7426]

Centering in the 5 senses is brilliant. Love how it gives the mind something to do that's actually calming and centering.

[@adams3552]

This is legit one the best techniques that works for me. Thank you

[@zivameditation]

Great to hear! Have you checked out our online course yet? You can find it at zivameditation.com.

[@donpeterson7]

That was wonderful Emily, Thank you!!! ❤ 🔥 ❤

[@adamcohen3499]

Thank you Emily. Your calm patient demeanor and your knowledge and book have helped me so much. I look forward to continuing my practices of your techniques to help manage my agoraphobia. You rock, keep rocking!

[@juliehalabi8464]

I love you don’t forget it ❤

[@bonniedanielsen3309]

Thank you Emily! You’re so awesome! ❤️

[@Journeywithelaine]

Thank you for sharing Emily🥰Looking forward to know more about your techniques. God bless 🙏❤

[@KellyStaley]

❤

[@gabrielabednarowicz9110]

Awesome !! Bless you ! I needed that. Thank you ♡

[@elhambaruni8894]

That was amazing. Thank you ❤

[@gladisgutierrez7990]

Thanks for sharing with as!!🙌

[@stephenmcleod8519]

thank you hugs love

[@suzettejablonski3590]

So affective and generous to share

[@virginiasenophdrn5921]

Distracting when the teacher forgot her shirt. imo.
Could you talk about whether this enhances ™ or VIpassana or confuses? What do those methods recommend?

[@kookykidzwithmadskillz]

❤

[@ashwangjames442]

THANKS EMILY! HIGHLY APPRECIATED 🙂🙂

[@vishalsenanayaka]

Thank you for your gidance 🙏

[@alejandra_lovelife]

🧘🤍 beautiful , thank you Emily

[@zivameditation]

You're very welcome! ❤️

[@jerry-mind-sky]

​​@@zivameditationFor sure in one of Your previous lives
You was enlightened yogini or You are emanation of one goddess . ! There is no other logical explanation why You are born in West culture but so much interested and involved into enlightenment.
Wish You breakthrough into timeless transcendence.❤❤❤

[@joymitchell5446]

Love you so much Mrsxxx

[@ne5464]

beautiful soul x

[@jasoningram4042]

😇 You Are So Beautiful Emily 😇
Just kept my eyes on you NEway
Your Friendly Voice Soothes Me
Thank You

[@lillianvaldi7669]

Lovely 🥰 thank you 🙏🏼 😊

[@kathleenmonson]

Love L❤ve

[@elhambaruni8894]

So nice❤

[@sachinssharma2]

Thankyou

[@seth21069]

Great valueless work I came to.

[@susanchamer8151]

❤