Emily's 3 Favorite Ayurvedic Tips - Ziva Meditation
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- Опубликовано: 8 фев 2025
- Learn a breathing technique to balance the right and left sides of the brain, a guided visualization and how to use hot water to detox your body and aid digestion.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE, the world’s first online training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives.
Learn to meditate in NYC/LA: www.zivameditat... or online: www.zivameditat...
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The more you suffer the deeper grows your character, and with the deepening of your character you read the more penetratingly into the secrets of life. All great artists, all great religious leaders, and all great social reformers have come out of the intensest struggles which they fought bravely, quite frequently in tears and with bleeding hearts.
I listen to this everyday at the top of my day ! THANK YOU 🎉❤❤
Glad you enjoy it! Thank you for listening! 🧡🧡🧡
Hi Emly, i am a yoga teacher and a regular mediator. I have been meditating for the past consistently 5 years 20 minutes every morning. I am now going to include a 20 minute meditation every evening. i suffer from chronic insomnia and hope that including 20 to 30 minutes every evening will help me sleep better. Thank you so much for this video, I thoroughly enjoyed it. I do teach my students the one nostril breathing (Nadi Sodhana). and love doing it myself in my home practice. Looking forward to more videos. Thank you again!
You have such a calming, peaceful voice. Thank you so much for sharing these practices so selflessly.
selflessly?
Hello there 👋👍
This is one of my favorite videos, I share it with everyone I know ❤️ thank you!!!
I have gratitude for you share your light here with us ❤thank you
Wow, I have been meditating for many years........................ and that is one of the best ones I have ever done. Thank you Emily :)
I just received your book, and love your videos and "mindvalley" videos.
thank you Emily for these 3 favorite things. I already feel great and will do these every day. thank you, so greatful.
big yessss to hot water!i have been drinking every morning and it works really well
I love this video I listen to it everyday!!
Have now been drinking hot water regularly and felling less hungry and eating less now thank you
Best video on internet!!!!
You are amazing Emily! I love all your videos and Mindvalley lectures and hope to study with you in the future. Thanks for all the useful information and techniques.
this is the first time i've found a sense of meditation and peace. thank you emily! after the breathing, i combined that with the given mantra from your course and it cancelled out the anxiety i often feel by this time of the day. i will start drinking hot water immediately, as i know from experiece does have the positive effects you speak about
Hello there 👋🌺
I use this pranayama before go to bed, it gives me quality sleep and rest deeply.
Thank you Emily for amazing 3 Ayurvedic techniques.. 😊
cal·o·rie: either of two units of heat energy. the energy needed to raise the temperature of 1 gram of water through 1 °C (now usually defined as 4.1868 joules).
Partially explains why I have not seen a single obese person in 20 months working in India.
Implementing all this to my routine tomorrow morning!
Thank you very much,
Thankyou Sis' that was amazing.
Tried that breathing technique last night and it was better than when I do not put the fingers.
Me encantó la práctica! Exelentes las 3 propuestas. Gracias por compartirlas
Great tips! Thank you for sharing in such an accessible manner.
Absolutely enjoyed your advices...thank you...I'm right on and excited to see the benefits...sending you lots of love. ..
Hello there 👋🤝
Thank you so much for this video. Such a beautiful meditation. 🙏♥️👍
I came for three tips, and got sucked into a meditation...and I LOVED IT! lol Thank you, Emily!!! xo
Hello there 🌺👋
tank you this meditation is great , short great way to deexcite ,,,, thank you very much Emily, by the way i purchased your book yesterday.. and starting reading today
Thank you again.. So simple so good...
Great technique! thanks a lot!!
Thank you so much. Very grateful for this video. :)
Dear sister your voice is calming and your meditation is wonderful I suffer from insomnia from last five years I take herbal pill and when I sleep less I feel very tired what should I do to completely cure it
Thanks Emily
Thank you Emily !!✨
Hello there 👋😊
Hello there 🤝👍
Thank you Emily! Love you so much!!😁
How deep is your...
I love all the tips that u give on meditation. And that hot water trick is awesome thanks for sharing the same. 😊😊
Thank you so much , Emi!
Hello there 👋🌸
Would there be similar effects with hot tea? Great content thank you God bless
Just discovered this video. Thank you, Emily!
Hello there 🤝👋
Love you Emily! Learned a lot. But why not a green tea, or a hot water with lemon instead of a plain hot water? They have no calories either.
Thank you 🙏
Found u frm jim kwik interview. Thank God🙏🏻
8:45 ❤
Thank you! ❤️
❤️ Everything About Her 🌹
🙏🏻
V relaxing thanks dear
Loved this! Thank you so much,Im starting now!
Hello there 👋👍
thank you
I bought the book. I didn’t see any visualization with John. At least I thought that’s what she said. Does Emily have a video where she guides us through the whole meditation?
Hi! Thank you for sharing! Beautiful voice, beautiful woman, beautiful spirit!
I have a question : I didn't get why you call the practice of thinking of the mantra "one" the "M word" technique. Is there some piece of info I lack? Perhaps it's because english is a second language to me. With gratitude, namaste.
It seems to me that a lot of English and Western people hear the word "Meditation" and think about all sorts of things, like sitting on the floor cross-legged, with your hands curled up strangely, chanting something into a candle while stopping your mind or something. I think she is using "the M word" instead of the word "Meditation" to ease people into the practice, without all of those associations.
Brandon Bascom
M- word is talking to you Brandon!!!
Hello there 😊🌸
Çok. Teşekkür. Ederim
Thank you, I found you from your Jim Kwik interview.
I just found her from Jim as well, what a tremendous find.
Thanks
Hello, thank you for your time... how long should I wait bf I can eat after my cup of hot water?
Please add English subtitles...
Beautiful Emily..
Water dilute stomach acid, even hot water should be drank atkeast 30 mins b4 eating and 1.5hr afer a meal.
Everytime i think from tomorrow onwards i will do meditation, but tomorrow never comes, i feel lazy, and think frm tomorrow definitely i will start..
Good !
Thank you.
What is the music used at relaxation? :)
Hello there 👋🌸
This is some
Good music ... can we have the name of it ?
Think it's called orange bliss
Hey I love your videos I was wondering where I can find the music ? Thank you !
Yes, me too. It's deeply relaxing.
Thanks so
Much Emily😊🙏
Thank you Emily for the wonderful tips , i love the music , how can i find it ?
Thank you for the practice Emily!
Fantastic
What if I have a deviated septum on one side???
Please can anyone share the name of the background music please? Thank you so much ❣️🌈🕯️
Last night at her intro talk
I asked Emily about water:
Distilled, alkaline or reverse osmosis?
Her answer: as ling ad its delicious!
closing my eyes when I see you? haha, don't think so 😉 thnx for this post ❤️
Please explain what you mean by "anchoring".
It supports her principle that one is not meant to "stop all thoughts". She uses a mantra in her techniques therefore to "anchor" the body, while the mind does what it does. ⚓
Thank you. Xxxx
So I'm curious, why not drink tea instead of the hot water?
Hello there 🤝👋
Great. Anyone know if the music is binaural? Really like that track
?? Left nostril doesn't work no in no out...any alternate breathing tips? Thx the Antman
Do not practice pranayama if you have cold
@@naturestrance8889
Yours is not right answer so also these various vedeo lectures.
It's 12:30 am and I'm getting up to boil hot water
Nice
Porfavor en español Emily
Ohh she’s beautiful.. I love the sound she makes.. lovely woman
She looks like a doe 🦌❣️
Thanks beautiful:)
Realmente me gustaría hablar inglés pueden poner la traducción
Hello there 👍👋
Te ves hermosa con ese. Vestido Verde es mi color favorito te queda hermoso esecr ciempre me a traído bendiciónes me encanta como te espresas tú elocuencia es perfecta eres muy inteligente no conozco a mucha gente tan inteligente como tú
I like it's thanks
Alternate nose breathing is known as anulom vilom....
Mm buenas porien Española
There is no “Z” as an Ziva in Sanskrit language
It’s “Jiva”
You are completely awesome ☺️ and so sooooo cute ! Just a very beautiful lady 😍
U look and talk exactly like megan fox.!
Very sad state of affairs we're in today when people like this are marketing themselves as "meditation experts." It seems Emily and the like aren't even aware than those with even low meditation skills take take one look at her and know for sure she has no real meditation skills... Truly #Kali Yuga
That's a strong-opinionated comnent. I'd be interested to better understand your opinion should you choose to explain it.
@@cali.songbird yes, I believe these are of commercial nature.
The object of meditation must be purpose oriented.
A tea without tea??? 🤔😂
Hi gorgeous ! You have the most beautiful eyes and face ! Beautiful and incredibly smart ! Married ? If not please marry me? Just kidding I know you're married but your so amazing !
thank you
Thanks
Hello there 👋🌹