Glutamine Supplements Explained in 60 Seconds - Should You Take It?
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- Опубликовано: 14 май 2016
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Should you take glutamine supplements? Does glutamine supplements help with recovery? Building muscle?
First of all, what in the heck is glutamine? What does it do for your body? Is taking glutamine supplements going to help with building muscle and getting stronger? L-glutamine the same as glutamine? Find out in our "explained in 60 seconds" series!
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Source:
www.ncbi.nlm.nih.gov/pubmed/11...
examine.com/supplements/gluta...
ajpendo.physiology.org/content...
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Picturefit on RUclips! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! 
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A valuable use of glutamine not mentioned in this 66-second video is to reduce, and even eliminate, cravings for alcohol or sugar. It does this by fueling the parts of the brain that alcohol or sugar fuel, and without causing a blood insulin spike. That sounds like a pretty valuable use to me.
For reals ?
本当に？
@@AdrianaMorris-hh9cs That is reported by nutritionally knowledgeable individuals and recovery professionals.
6 seconds offended you😂
@@AdrianaMorris-hh9csI heard this claim from Dr Andrew Huberman as well....that it's used to reduce sugar cravings
From a bodybuilding perspective glutamine possibly isn't very effective, but for people suffering from Leaky gut or other digestive problems it can be extremely useful at repairing the gut.
one of the best supplement for leaky gut, it got rid of my anxiety and anxiousness i got from leaky gut
So it may help with digestion and intestine work?
Or individuals that have fast metabolism/body burning and wants muscle recovery.
Nice,i might take this then.Past 2 years might digestion has been bad with bloating,gases acid reflux etc,slowly gotten better but yea.
@@SolidGeddoe finsta try too i look pregnant for no reason
glutamine was a game changer for my anxiety.. its not widely shared that glutamine is the precursor of gaba, which relaxes the mind. actually its the precursor to glutamate which turns to gaba
exactly, it helped my leaky gut but loads and that lead to less anxiety and stress, awesome supplement, i also recover faster, this video is shit and will never watch any of his videos
@@TheJimmyswe150 i have gastritis ang GERD, i should get lglutamine, how mang mg should i buy?
@@TheJimmyswe150 this video obviously is about glutamine effects on muscle recovery.
No fucking way it relaxes the mind, I thought it was just a weightlifting amino acid so I’m fucking hype finna take that shit for sho
Glutamine helps me sleep better, idk if it’s just in my mind or it really has a effect on sleep
So your telling me I just wasted $20 bucks.
JUKEBOXX1990 yes
Pretty much!
Lol dumbass sucker
I just thought the same thing ,fuck..
i just bought nasty ass body tech glutamine fam...
Glutamine is good to take when you are stressed out and have stomach aches.
0
Like these shorter videos? Thumbs up if you want to see more!
+PictureFit I just want more content, if short videos means more screentime, im on it :)
can you make one on testosterone boosters
PictureFit O
Yes please!
I think 3 minutes is the ideal. 👌
I found glutamine great in my experience as a rugby player, specially in the pre-season trainings. After 2h of gym and cardio training 5 times per week, taking 1 scoop in water or in my protein shake made me wake up the next day feeling great and with very little soreness. The first time I tried it I was genuinely shocked,
Jip, i definitely have found over 20 years in the gym that when i use it, just takes the edge of the soreness and it makes recovery just a bit easier. But it sometimes gave me the shits. So theres that
Maybe it was a placebo effect
You completely ignored the the gut healing properties of glutamine
And the immune system support when fasting or restrictive dieting that glutamine has ! Good catch tushar vyas !
It bumps up the immune support, heals the gut, good for the brain.
@@zzzxxzzz3248 It's already in the protein powder and cottage cheese that people eat.
@@harunmusa8693but nowhere near the dosage that people take
@@harunmusa8693 Cant eat dairy. Allergic to dairy
you got a subscriber
great vid
no BS
straight facts
Awesome!
PictureFit me too!
Came across this, short and sweet
Ive been doing my research and I believe this will help tremendously considering my job is extreme and I still go to the gym
I had a bad leaky gut. So many issues using the restroom. After taking glutamine I can finally use the restroom normal & an added bonus my hormonal acne went away. Win win!
How much u take a day? I had bad leaky gut too cant take high carb n protein to bulking😢
What brand recommend?
PLEASE KEEP THESE UP I LOVE THESE
+Ryan curry Will do and thanks!
Great vid. Subbed !
great video !
Great video !!
Thankssssssss as always
Man i love ur channel
Thanks!
Can you please make a quick video like this for B complex supplements? Thanks!
i would like to see an video about fat burners! appriciated the information on your channel very much!!!
Glutamine and creatine should be taken while cutting to preserve muscle and keep the strength you worked hard to gain
The thing to remember like he said " a balanced diet" I work 3rd shift sleep 4hours then hit the road again . I'm guessing I'm like most people . I just can't organize four or five balanced meals with my time or for the price. It's crazy expensive to eat clean. To eat the food pyramid like we are supposed to. Glutamine is like 12 bucks , for me I'm going to add it to my shake just in case
It’s not expensive to eat clean. You’re just lazy and don’t want to prepare it
@@Spongequan69 you don't know me , but that's ok . There always one of you frantically looking to bring negativity to overshadow your own unfulfilled life. You do you but don't think you know me. I burn that candle on each end and the middle.
@@philipholman1713 what kind of weird shit are you talking about? It’s not expensive to eat clean. You’re just to lazy to prepare it
@@Spongequan69 you sound very stupid 🤣🤣🤣
Waw thank you so much !
You saved me $10 so I'm going to support your page
thank you..!
Please make a video on going into the sauna after a workout and effects it has on muscle recovery?
Amardeep Gill yes
Hi, and congratulations for the good job.
When is the best time to take glutamine during the day? On an empty stomach? Or rigth after a meal?
Yes! Love the videos of sups! Would like to see for bcaas, creatine, whey, yohimbine,... All the basic+advanced stuff. Keep up the good work!
+Blaž Brodi Kovačevič Already have a creatine video up! =) Unless you want a shorter version. The others I will look into ;)
+PictureFit sory, forgot about it.. :) thats why i look some vids for 4+ times :D no, don't makenit to shoort, it's better to tell more! What about a video of intermmiten fasting? It's so popular i think... Would really like to see what you think about it :) and a topic about rest days and sleep is welcomed... Just some ideas... I got a lot more... :D
Just saw the festing video... My bad 😀
You Must Construct Additional Pylons!
Keep taking it
You are the best I really like and highly recommend to follow this channel 😌
Glutamine helps with hunger as it feeds the bacteria in the stomach and also can help whilst your stomach is recovering from leaky gut(in combo with greens or spirilina)
I keep hearing about leaky gut, what is leaky gut ?
Can you please do a video about taurine
Great🎉
I guess all the downvotes are from bro science bodybuilders? Thanks for your informative and balanced take. Bravo!
Honestly I believe if you are in a cut/diet yes this will help you in retaining your muscle
That’s true
Make a video about l arginine please
Hey PictureBro. Is there any difference between Glutamine and L-Glutamine?
glutamine comes in levorotatory (L-glutamine) and dextrorotatory (D-glutamine) enantiomers/versions, depending on the orientation of the structure which polarizes light either clockwise or counterclockwise. Generally, levorotatory molecules are biologically active so any amino acids you'd be taking are (hopefully) the L- versions rather than the D- versions. When people talk about supplements like glutamine and don't specify D- or L-, it's generally assumed that they're talking about the L- version
Can glutamine help in the recovery of tear tendons?
Is it useful when taking long breaks say 6 weeks ? ( Injury)
It's deemed an excellent nootropic.look into.
Do a video about BCAAs!
+PbVeritas Sounds like a good idea ;)
Yes, but we don't eat a balanced diet due to work, time etc. That's the very point of why we're supplementing.
Correct. Glutamine, however, requires if you're in a poverish state that lack a majority of nutrients on a regular basis. If you're watching this video, you're probably not in that situation.
Yes, i do like this short video.
what is mono sodium glutamate why it is harmful.. can we take it occasionally
+Anonymous Geek Ah yes, I was thinking of MSG the other day. I'll see what I can do!
PictureFit thanks.. keep them coming!
Should you supplement and glutamine if you're in a caloric deficit and weight training
Well, as zero people eat a healthy, balanced diet, I'd say take it
Has this worked for anyone with stomach issues such as ulcers and gastritis?
Zinc carnosine and collagen are better for that
From a leaky gut perspective (intestinal permeability), it can help tighten that intestinal wall.
It's more difficult to a balanced diet than resistance training
I have BAD Sugar cravings. I'm learning up on L-Glutamine as it supposedly stops sugar cravings
It could be parasitic worms or candida giving you Thoes cravings I suffer from the same thing I crave junk food more than women 😂
yeah short is good, read your abstracts folks!
Could you please make a video about L-carnitine ?
what about glutamine to glutamic acid in brain?
Starcraft
No longer play, sorry. Used to play a good amount though.
Oh okay :- ) you should play again :)
Depends on ur body if ur body already producing it, I have to take 15 gram morning and evening 15gram I know it’s alot, my doctor suggested me..
Brotex: where did you find a doctor that knows anything about nutrition especially on this topic ??
You have been taking 30 grams a day... What benefits have you noticed so far ?
@@earlcoles5215i take it for Crohn’s disease and pretty much less inflammation, normal transit, overall I feel better
hi i'm 21 old i've been working out for 1 month i'm a beginner i was eating anything no protein powder mainly eggs and brown rice i gained 6 kg from (53kg to 59 kg )in one month what do you think guys i'm so skinny and tall (189cm=6.2) do you have any tips for me ?
Are you still a toothpick? Eat lots of protein... not just eggs and rice. Add healthy fats to everything. Create anabolic stimulus daily and you will keep building muscle.
It would be nice to know that if you are a vegetarian - how the glutamine can help you, being as you would be missing out on animal proteins
I've been able to workout everyday since taking bcaas and glutamine.
I do heavy weight lifting and calisthenics and my cardio and recovery has been incredible.
But take note I'm 36 and may have been lacking in those aminos.
it is good for runner pr not?
what are then the best supplements for bodybuilding/overall sports performance?
multivitamines and and Bcaa are the most important in my opinion.
@@samo595 lmao 🤣🤣
Do more Q&As... :D
+Joshh Fujitsu I really want to! They are a bit longer to create than I expect. It's still on the project list though =)
Is it good for IBS
make a video about ZMA or HMB plsss....
how do sarms work
Glutamine has been shown to help with weight lost as well.
Would upload a link to a google doc of all the sources you use for these videos!!
+Jamie Baum I will upload the sources to the description box later today. Away from the computer right now.
Thank you! Would help on any future videos you have. I often show your videos in my class.
+Jamie Baum Check the description! =)
+PictureFit thank you!!! Much appreciated ☺️
You Completely ignored the help it can help men who lift and have huge stress in their 40's & 50's
How has your experience been with L glutamine supplementation so far ?
make ein video about aspartic acid please
thanks, it was just a matter of time before some of these supplements were proven to be rather useless :)
It made me incredibly strong.
Really?
I took this for one night and I got insomnia from sleep apnea and I could see and feel my brains neurons foreign back and forth
Can u do a vid on carnitine
How much water per day while glutamine taken??
Works to repair colonic damage caused by inflammatory bowel disease.
This video makes no mention of the potential gut, brain, and cardiovascular benefits of glutamine.
ok. here is my personal experience, , when i was 18 , i do 5k and 1 hour in gym every day, no one told me to take break, i was young , np. i drop off train since 22. at 25, i started it again, if i train 5 days in a row, i must be in a fever or catch a cold sth, then i start to take l- glutimine, .. the chance of catching cold after work out is dropping to a very low level....
that's was up m8
What is a placebo?
How much glutamine needed per day ? I read that can't get enough glutamine from foods!
completely under-mines glutamine
this channel understates everything
I'll take that as a compliment.
Make for creatine and bcaa..
hey I commented on the last video about the marijuana effects. Can you please make a video about it, I'd greatly appreciate it
+JumpingBeanerNation I definitely looked into the research. Right now, I'm putting it on hold because I have other video topics that I've stated that I will release videos about. Plus, the research on Marijuana and fitness is all over the place. Going to take a when for me to compile the information. But please stay posted!
+JumpingBeanerNation I definitely looked into the research. Right now, I'm putting it on hold because I have other video topics that I've stated that I will release videos about. Plus, the research on Marijuana and fitness is all over the place. Going to take a when for me to compile the information. But please stay posted!
+PictureFit Thanks for getting back at me.
Please check new vids if you haven't. Thanks!
Well muscle development wasn't even on my mind. I was thinking more on the gut healing side so...
CAN YOU PLEASE EXPLAIN THE TRAINING MASK? DOES IT WORK? IS IT WORTH IT?
What is the right time to take glutamine?? Before or after workout or during the workout?
After
B-4 & after would be best
Let's do a slightly more controversial topic like peptides
+Mehroz Ahmed Are you trying to get me in trouble?
Peptides are legal 😉
how would you get in trouble? I'm sure you could do a video on how anabolic steroids work and not get in any trouble at all.
BCAAs post work out vs whey only vs BCAAs + whey, make it happen
Not necessarily, whey already has bcaas, if after a certain point extra bcaas don't help with muscle growth or recovery then you'd be wasting money taking both. And even if it does is it a big difference worth the money or a small difference not worth the price of stacking.
What about glutamine and IBS
yep, it's an anti-infammatory and targets the intestinal tract, I only take 5 grams a day and I take hempseed oil too.
In other words the glutamine doesn't make a different at all ?
no, this video gets to the point but its pretty dumb, it's a supplement for a reason.
it's a supplement by bodybuilding companies, profit is the apparent reason
raiserverg u
Working out aside, (Glutamine has many health benefits if supplemented), such as healing stomach ulcers, leaky gut, and gastrointestinal diseases.
I take glutamine for over training I'm bench pressing 400 and sqauting 650 I say that stuff doesn't do anything for your average gym goer but I think supplements are more of an edge for advanced lifters who are training hard
This is why I do research before making a purchase just saved $25😅
heavy weight training can be stressful on the gut glutamine can help protect it
I read intense exercise can affect your glutamine levels
What if you don't have a balanced diet
Glutamine supplements are great. However, there are natural food options that containes glutamine too that can be added to your diet. Here's the top list of glutamine rich food if you're interested: ruclips.net/video/8aNzCwFSZ3g/видео.html
Can u do a science song
please make a video about whey protein :)
Wtf would anyone wanna drink an extract from cow titty milk...
This video is exactly why you always review multiple sources. Just like doctors, dentists, etc.
Glutamine is amazing for your gut/brain health.
If you're eating protein powder then you're already getting it... Especially if you're taking creatine as well.
First of creatine is a different type of amino acid, and a lot of times we aren't getting the amount of glutamine we need just from foods alone. Some need 20 grams of glutamine a day and I can guarantee you that it's difficult to get all that from foods alone
I work in roofing and started going to the gym 3-6 times a week doing 2-3 hour long workouts. My bones, joint, and ligaments hurt. How much glutamine should I be taking or what supplements do you recommend? Thank you, your videos and animations are great and very informative.
1 scoop 2/3 times a day. Before/after bed 3rd for lunch. Arginine is also good for blood flow/pump. Otherwise food/water/sleep
the right thing to do is quit your job and focus on the gym
@@wellnesscoach73wow genius
i would like to know if Nitric Oxide works?!
I'll look into it!
PictureFit any updates? and does nitric oxide improve vascularity?
What would you recomend for someome who has to work out 2 to 6 hours a day? With heavy weights and low reps for some muscle, medium weight with high reps for others, and as much bicycle as the body can take... I need to survive that training for 2 months to prepare myself for a competition next year
sounds alot like over training homegirl..
Are ya dead?
I survived but the training wasnt enough, i bet if i got some good suplements it would have worked better... I ended up 4th
@@gingercore69 4th out of?
@@johnmachter40 nation wide tournament, so... A few hundreds i guess?