Benefits of Glutamine: Here's why you may be low, and where to go to get more of it!
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- Опубликовано: 6 окт 2024
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My favorite Glutamine supplement - bit.ly/2q6bZmi
The benefits of glutamine as a supplement are numerous. A number of health conditions have been shown to benefit from taking L-glutamine supplements. The short list of includes:
1. Leaky Gut
2. Detox problems
3. Immune support
4. Slow healing from workouts
5. Autoimmune problems
6. Recent surgery
7. Brain fog
8. Cancer
9. Sugar Cravings
What does glutamine do? Simply put, glutamine is the primary fuel source for muscles, small intestine cells, fibroblasts, and immune cells. When these tissues don't have enough glutamine, they start to lose their ability to properly function.
What causes L-glutamine deficiency?
1. Inadequate protein
2. Taking acid suppressing medications
3. Low dietary intake
4. Chronic stress
5. Liver toxicity
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
this video needs more views and likes!
Probably the most detailed video on Glutamine in YT. Thank you doc.
I take L-glutamine as 69 year old male because I do not eat a lot of meat so i take the L-glutamine . My last colonoscopy..doctor said my colon was " beautiful" i attribute to the L-glutamine. He said no more colon exams rest of life!
That’s amazing! How much L-Glutamine do you take?
@@reekesmidsow I take one rounded teaspoon (5g) every morning in diluted juice every morning. Now brand.
@@locoman888 thank you!
Very informative. Thank you
Thanks Dr Osborne. Great teaching and interesting. Subscribed. :)
Thanks a lot dr.Osborne very informative
"To maintain your couch potato status" Hahaha 😆 😂
Your knowledge and information is incredible!! Love the fact that you dive deep into your topics
you have been a blessing!!!
thank you so much.
Thanks Dr!
Thanks, always valuable information.
Actually I was laughing when you explained the side effects of too much L-glutamine, I was experiencing L-GG, L-Glutamine Gas. Thanks I was wondering why I had it. lol
I recently heard Dr Sayfried mention that you want to block glutamine? Is that right?
Great video!
Great talk. Do you have talk on amino therapy from glandulars
What’s is the right dosage and the best time during the day to take l-glutamine for someone who do weight lifting four days a week? And can you take it in combination with creatine and l-arginine?
3-5 grams is a good amount to start with daily. Take it in split doses over the course of the day on an empty stomach. On your workout days, it is best to take a dose within 2 hours after your workout. It can be used with both creatine and L-arginine.
Dr. Osborne Thank you doc for the prompt response. Happy Thanksgiving Day!.
What dose for sugar cravings ? I've been taking 10 g twice a day and still have cravings , I go to the gym five or six times a week .
In light of Thomas Seyfried observing cancer cells ferment Glutamine, a reduced amount in the blood is desirable for cancer patients. Can you explain how to reduce blood Glutamine, or is blood Glutamine a level impossible to effect? Thank you.
notice how 99% of questions are ne ed answered. not even the ones that have anything to do with liability, they just make videos for the views. it’s not a labor of love, it’s a labor for cash.
i assume surgery and trauma could be applicable to an emergency appendectomy correct?
yes
@@DrOsborne thank you Dr. Once again you've given me insight. We all really appreciate your education!
Is egg safe if someone is having an autoimmune condition?
Can this break a fast?
yes. Spikes insulin.
What if i already got anxiety 😂
Why does l glutamine cause constipation?
timestamps brother … timestamps.
I have seen some research that seems to suggest that stains may deplete glutamine from the muscles. Is this correct? www.physiology.org/doi/full/10.1152/ajpcell.00308.2019
I was on high dose red yeast rice (and high dose ubiquinol) but still got terrible debilitating muscle weakness and pains, also tendonitis, high CK and high inflammation markers. Having left off the red yeast, my muscles have very slowly recovered. Recent test for leaky gut showed positive so i have been looking into glutamine and then your video came through. I realise i may have other reasons for getting leaky gut too but wondered if red yeast rice may theoretically have played a part. Thank you for all your invaluable videos :)
I should have mentioned that the red yeast was taken for familial hypercholesterolemia
🙏🏽
Very informative video, thank you.