The fact that FDA tried to outlaw NAC supplementation, and revert it back to a prescribed "drug" during COVID is ALL the information I need to know that NAC is efficacious.
I have been taking vitamins pretty much my whole life. I started walking 3 miles around a park in 2014 - I was in my 50's. I started with bovine gelatin in my coffee aspen naturals grass fed beef gelatin powder) Any beef gelatin will work. That made a big difference. I started drinking a big shot of cold pressed olive oil nightly. That took away any remaining joint pain. Like the Tin man getting oiled. Not until I heard about NAC and Acetyl L Cysteine did my muscles start building. I noticed I no longer had to push the last 1/4 stretch - at almost 66 I feel like I am back in my 30's. I also started Methylene Blue. It feeds mitochondria. Also I was diagnosed with diverticulosis - could not eat nuts or popcorn. It took a couple years of taking the gelatin along with NAC that healed it completely. I can eat popcorn again. Yeah
Wow, sounds like me, but I'm 59, and I'm not feeling quite as good as you are, and I haven't started walking yet because my factory job that I've done for over 30 years just drains me. I've been researching Methylene blue, but I'm afraid to take it. Wish you would expound on this, methylene blue, a little more.
@@revealanation7778 I have been following Dr. Eric Berg for years. I follow his advice on nutrition. He is a Chiropractor Dr. DO. They seem to study nutrition and the body more then the Pharma docs. Here is one of the videos I watched - I bought a food grade one on Amazon. I also pick up trash along this trail. It got rid of all back issues and really makes a difference. Methylene Blue increases my endurance. ruclips.net/video/dDUZ0ODBfJs/видео.html
@@KimoKimochii chronic obstructive pulmonary disease. Usually associated with smokers. No cure as of yet. Eventually you will be using oxygen all the time until your lungs finally give up. NAC has really been helpful to relieve symptoms of this disease.
NAC is a miracle supplement for my back pain. I was suffering lower back pain for over a decade. I started taking NAC during the pandemic. My back got 50% better 2 or 3 hours after I took one 500mg NAC. Next day I took another 500mg and a couple hours later it got about 80% better. That was a life changing surprise. I thought I would have to live with back pain for the rest of my life. It was probably the anti inflammatory effects of NAC that did it. I just started doing some red light therapy on my back and I now feel 90%. Most times my back feels 100%. I hope this might help someone that is suffering from back pains. I was taking one 500mg twice per day. Now I am just taking one 600mg once per day. Life is good.
Yes. Believe it or not, but the same bacteria in zits infects the disks in the lower back and can cause lower back pain. You may need antibiotics to fully kill the infection. It takes a longer course of treatment than the usual infections, as it is harder to reach inside the disks.
Thanks. I had now idea that an infection can cause back pains. I had back pains for a long time so I am not really sure what is causing it.@@ChessMasterNate
NAC also helps with OCD and addictive behavior - I've been taking it for the past 6 months and it has helped me so much. It does deplete selenium from the body though so it's best to get it with selenium added or take a selenium supplement also OR just eat Brazil nuts
I'm certainly not blaming you for not getting any training because the entire medical industry is messed up. The food industry, medical industry, and big pharma look like they are all in cahoots with each other.
Long time severe asthmatic, COVID survivor , chronic bronchitis problems. Steroids/Antibiotic merry go round. Terrible. I am so pleased to hear you say this.
I have suffered from severe allergies for 12 years going from doctor to doctor. Test results indicated it was not food allergies but dust, insects etc. The medication was so strong put me into zombie mode. Some people or doctors thinks just the allergies but severe allergies and medication can have huge negatives effect from study to work. Nothing worked to diminish my allergies except for couple of hours ease the symptom's. At the end I have become my own doctor tried Vitamin C, Vitamin E...didn't work. One day I had a flash back; it had started 2.year at university , my partner being a millionaire's son wanting dine in at Micheline star restaurants 4 times a day (royals eating with silver spoons) I decided to prepare meals from scratch using natural ingredients. And also taking NAC not for allergies but for general wellbeing. At the same time found out Quercetin helps with allergies. I have also started taking vitamin D with K7. I don't know what eliminated my allergies but even do not get hayfever which I did all my life. Now, I look at people sneezing telling me it is Hayfever, I am thinking ''yes, I have been there" I didn't know NAC's function on allergies until this video. Touch wood, I haven't had any type of allergies for 2 years and still never touch any restaurant food or prepared supermarket food, and taking NAC, Quercetin, vitamin D with K7.
@@tendr247 maybe I should start elimination test to find out exactly what helped, or combination of those things. And Quercetin doesn't cause drowsiness as the syndetic ones but actually feeling more energy.
@@fugenturkoglu hi. You know, I had to take allergy shots every week for many yrs. Still there’s so many bad things in plants such as histamine, oxalates
I LUV NAC! Been taking it for many years along with a concoction of other vitamins and minerals but when I take NAC I feel like a super hero lol, it gives so much mental clarity, elevates your mood, clears away brain fog, it's awesome!
it's insulin resistance-pre diabetes. my doctor wanted to put me on metformin. I changed my diet to eliminate sugars, and simple carbohydrates and my PCOS went away.
EPOCH TV has just published a story on the scientific results of using NAC to treat those with traumatic brain injuries, cognitive function, MS, and Parkinson's disease. Everything looks positive.
One of the best vids Ive ever seen. I had NAC & took it with 15 other supps & my chronic low back pain went away so much that I was able to go off extremely strong opiate pain meds. Ive tried before & had severe withdrawals but not this time. I didnt kno which supp did that. Now I know.
Yes. Believe it or not, but the same bacteria in zits infects the disks in the lower back and can cause lower back pain. You may need antibiotics to fully kill the infection. I was just mentioning that NAC might work for that, then I scrolled down and saw this. I was thinking NAC would help prevent recurrence.
I Starting taking for my Thyroid years ago and have never stopped . It is amazing it has gotten rid of nodules on my thyroid .I gave to my daughter for her Endometrial Cyst and it is GONE !!! Just Such an amazing Detoxifier !!!!!👏👏👏Hands down my Favorite supplement . Creatine is my second !!
NAC 600 mg a day helps me with my seasonal allergies and when I'm sick. It was criminal when the FDA intervened on behalf of big pharma in order to push their poison clot shot
I love NAC ! It helped me to get out of the misery of chronic respiratory infection. Also nowadays anytime i feel slightest indication of any kind of ilness potentially trying to attack my respiratory tract i immediatelly start to take it. 9 out of 10 it ends up being nothing. If i still develop something anoying enough THEN i will go to the doctor. I live in Czechia - you pay nothing for GP visit here and even if it does not reguire any meds, just rest ... doctors here can prescribe you as long sickleave as necessary to achieve that (basically a paid time off anyone working in Czechia is eligible for) ).
@@romance27 More like colleague sitting next to me in open space office had a chronic cough when i developped mine ... he claimed he was non-infectious that it was from smoking. I think his doctors might have been lazy. And the building site next to office building releasing fine dust particles in the air probably did not helpded it.
I heard repirts this apring or so that NAC HAD been pulled from shelves in some places (physical stores &/or obline) & had just been restored, so they've pulled that stunt once, already. Heard hints of orher supplements bwing targeted in 2022 or so, so I already expect them to so that rhis coming yr. They wantwd to make getting vit D a prescription-only thing. As if Drs. Have time to see everyone just so everyone can get what has been a cheap, OTC, IMPORTANT nutrienr. Crooked big pharma $/power grab!!!
I'm amazed at all the potential benefits of NAC. I've been taking NAC for over a year and rarely get sick. Whenever I have given it to my family, they have also stayed healthy. One doctor mentioned that it could decrease mucus in the gut lining so I wasn't sure if I should continue giving it to my family. After I heard from your previous video that it doesn't cause leaky gut and it actually sounds like it does the opposite, I'm continuing to give it to my kids. Thanks for all the great information!
Hello there, would you mind to share how much milligrams are you using on a daily basis, reason I asked is because I'm planning to take it as a daily supplement for an extended period of time 😊 Thank you in advance !! Best regards Eddie..✌
@@eddieg5466 I only take 600mg or 1 capsule per day. I'm only 110 lbs and 5' 4" so definitely a smaller adult. I give my kids the same amount. Best wishes to you!
NAC works at the cellular (mitochondria) level, so it enables your cells to perform their natural restoration and healing functions far more effectively and efficiently. I have never seen any data that suggests any of these kinds of problems with NAC supplementation. I have been taking it for over a year to help with nerve healing after a severe back injury. Thanks to NAC and a few other supplements, plus routine exercise and stretching, I have recovered 80% of the capability I lost. NAC is absolutely safe and effective.
@@eddieg5466 The recommended dose for adults is 600 mg (one capsule) twice a day with a meal. It helped me amazingly with leftovers from a very bad flu. My question would be: is it OK to take it continually for an extended period of time or there should be some breaks?
Wow. I have the stuff and stopped taking it about a month ago “because just because” . I have the worst cold I’ve had since I was a kid. Congestion, mountains of green flem and I’ve had it for FIVE DAYS! I’m usually over a cold in three days. I’ve just taken NAC 2000mg with my vitamin c and salt water. Let’s see what happens. Thank you Dr. Osborne for this synchronistic post of yours! What great timing. I’ll update later.
I’ve been taking about 1000-2000 a day since this last post. My lungs are particularly changed. In addition to that cold I had, I have long had an issue with wheezing in the mornings for years. That doesn’t happen anymore and my breathing is VERY VERY clear. No more wheezy coughing when I laugh. The clearness of my breathing feels like a miracle. Tell you the truth, I’m not sure I ever breathed this well. So there’s the update. Dr O is right as ever!
I suppose my NAC and glycine supplementation is the reason this is the first winter in 5 years I've had zero severe bronchitis symptoms. Definitely going to stay on it.
Don't use either of these if you have amalgam fillings in your mouth. It can redistribute the mercury deeper into your body and brain. Get them out first.
Doc, thank you so much for identifying the research and showing us where to go find the studies. It's so important for credible professionals to do this in videos, bc my family members are so biased they have to see it for themselves to believe it, even though I've been working in this field for 20yrs. Thanks and keep up the good work. 😊
Anyone with type 1 diabetes (or any form) should be looking into iodine and selenium. In fact, iodine is arguably more important than almost any other supplement / mineral since it is considered by some to make up 50% of our immune system.
I haven't heard of you before today... RUclips is huge and you always learn about new people. 🤷 But you are saying so many of the things that I've been learning lately! Things that only I feel like a few doctors are talking about with a loud voice! I can't wait to binge more of your videos! ❤🤗
My body didn't wanted to absorb selenium. But consuming NAC helped my body start absorbing it finally. 🙌 I was full of heavy metals and it helped my body get rid of it.
NAC is NOT as safe as you think for long term use. It also have a short half-life. Natural cysteine, provided that it is properly "encapsulated" is far superior to synthetic NAC.
@@nsudatta-roy8154 Is it better to cycle it? What’s considered long term use? Is natural cystine a product one can purchase In supplement form? Thank you for any additional info. I have a genetic condition ( Alpha 1 Antitrypsin deficiency) that causes lung (and liver) damage. My pulmonologist wants me to take NAC daily…
@@dianeditonno3569 If you are genuinely interested in this topic I can provide you sources. For starters, look up investigatory studies on the safety of NAC. If memory serves, UVA did one such study. Look up the half-life of NAC. It's not very good in that it must be taken several times a day to have any lasting efficaciousness. If a person has an issue like cancer and need to raise appropriate t-cells to create negative feedback-inhibition, NAC is going to be toxic. Only certain whey proteins have been clinically proven to be primary or adjunctive courses of "treatment." YT will not allow me to post pubmed links.
NAC is AMAZING! If I need it I only need to take 500mg with some fresh pineapple. NAC has help so many people I know! Thanks for the video Peter! Spend the word!
Excellent presentation and information! As an alternative health care provider, I already recommended this to many people but was not aware of many of these additional uses and benefits! I will be recommending this even more often now!
Dr. Osbourne how do l know l can take it. Doctors even specialist do not understand what is a clean way of eating. My specialist asked me how l lowered my blood sugar without his meds. He looked at me like that is imposible.
NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .any ideas, anyone?
The bacteria that causes acne also causes a lot of chronic lower back pain by infecting the disks in the lower back. So, it is possible NAC may help that too. I don't know if that has been studied. A fairly long treatment of antibiotics is probably better, though. But it is possible NAC may reduce recurrence. I want to take biotin (for hair and nail health), but every time I do, I get acne, and sometimes back pain. Adding NAC sounds like a good try. For topical acne, I just use tea tree oil, which seems to work like magic for me (I use just a little on some cotton and put it on the zit for 30 second to a minute, next day it is gone). And in studies of teens, eating a lot of lettuce is supposed to reduce breakouts. That is old info, so I don't know how well that holds up today.
Every year, my allergies only get worse. At the advice of some randos on Reddit, I saw NAC, and since I started taking it twice daily, my allergies are almost all but gone. Only surfacing after about 12 hours (the half life of NAC is almost 6 hours) My only concern is if it'll work long term, but as for this summer, it's the first in a long TIME I've been able to go outside and enjoy it without worrying about pollen daily
I saw a post on the internet yesterday where the person said that they did not know that the JFK assassination was filmed. I read about NAC in a print muscle magazine nearly 30 years ago while training for my first bodybuilding competition. The internet will forever be a special place for special things. Nice video.
I love love this stuff! I am an athlete. Helps immensely. Also, I am deathly allergic to cigarettes, and if I smell smoke I get sick... cured my bronchitis in snap
I take NAC ones a week because I take about 20 other supplements and I feel my best the day I take it and I never overdose it because 500 mg is what my body is able to handle. I have tried NAC in higher doses but quickly discovered it was too strong for me. I love NAC especially when I have cold/flu.
Something to note that I didn't hear in here, is that NAC can raise histamine levels in some people. I'm one of those people. Unfortunately, that means I can't take it without feeling absolutely terrible.
The first time I took it 3-4 years ago I felt really bad. Decided to try again yesterday to help with a potential mold allergy and so far I feel good for the second day in a row. I don't know if it's gonna last but the fact that I don't feel terrible means our bodies are subject to constant change and something that didn't work well for you once can actually be suitable for you in a couple of months/years (or not).
An update: used it exactly for a week. Felt pretty good on it, a little overstimulated but good. It also helped decrease my mold allergy from what I felt. But, some nasty muscle twitching and spasms have begun. I've read some people get that from NAC so I stopped. Maybe it's unrelated, but can't be sure now.
"In summary, according to several studies, NAC supplementation can reduce the proliferation, migration, and invasion of cancer cells in different types of cancer" www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/
Magnesium can help counter it . Magnesium, taurine will protect the nerves . Anything with glutamate will trigger your nerves too much, anything that gives you energy like caffeine . You need to relax the nerves
i had purchased some NAC just on a brief read about it to help with anxiety. im watching this vid to find out if it is possibly responsible for a couple other issues that suddenly went away.
It’s a wonderful thing however it caused anhedonia for me when taken daily. I’m delighted to have learned that’s what it was, I’m feeling much more joyful now.
Never take NAC while you are drinking alcohol. It will damage your liver. You can take it the next day to help repair your liver. Be careful. I take NAC.
I've been taking NAC since December and I have yet to get so much as a head cold. No upper respiratory crud or anything. I also have non alcoholic fatty liver disease so I'm hoping it helps that as well.
Hello there Dr, thank you for your videos, I'm a big fan of the channel !!😊 I have a question of you don't mind, for how long can I take NAC as a supplement without stopping. Thank you in advance. Best regards Eddie ✌
🎯 Key points for quick navigation: 01:26 *🧂 Adding salt back into diet after years of avoidance* - Christina discusses why she started reintroducing salt into her diet after years of avoiding it. - Having a high-intensity workout routine triggered the need for salt to replenish sodium levels. - Consulting with health professionals like Dr. Garth Davis helped validate the decision to include mineral-dense salt. 06:29 *🧘♀️ Effects of salt intake on workout recovery* - Adding a pinch of salt to meals helped in post-workout recovery after intense yoga sessions. - No negative effects on energy levels or any physical changes noticed, only feeling more stable and energized. - Balanced salt intake helped enjoy the flavor of food and maintain consistent energy levels during workouts. 08:02 *🥗 Maintaining raw vegan diet while reintroducing salt* - Despite reintroducing salt, Christina maintains her raw vegan diet with fruits and huge salads daily. - Emphasizing the importance of consuming greens and fruits regularly for overall health. - Reassurance that incorporating a bit of salt didn't lead to significant changes in her diet or eating habits. Made with HARPA AI
Im a healthy guy. Work out sleep well eat healthy food. But sometimes, like twice a year, I take a night out with my colleagues. When I wake up the day after I take 1200mg of NAC and after 20 min the headache is gone and I feel just like normal
Doctor.. If you wouldn't mind answering a question for me.. For almost 2 DECADES, I have had every symptom of Leaky Gut and no doctor seemed to take me seriously. I had one fecal immunochemical test done and was told it was fine. Now I'm struggling with severe autoimmune symptoms for the past 11 months but 2 different doctors did comprehensive metabolic panel blood work and both said everything seems fine. I'm miserable and desperate to feel better. Do you have any suggestions at all for testing or anything I can do at home to help myself? The reason I'm asking you is because you mentioned a correlation between leaky gut and autoimmune, which I was not aware of but that makes a lot of sense. I've cut out over 90% of sugar, carbs, processed foods, etc.. since these new symptoms started and I've been doing intermittent fasting every other day but something is very wrong with my body 😞 Any bit of advice would be greatly appreciated. Thank you for your channel and for all of the valuable information you always give us viewers.
look into the carnviore diet to heal your gut/body. sea channels: Dr Ken berry, dr mindy pelz, shawn baker md podcast, home stead how, stea, and butter gal, nutrition with judy and many many more carnviore is a elimination diet that heals the body & gut quickly.
You have got to heal your gut to get better. I woke up suddenly one morning and was very ill. Everything I ate Caused inflammation. It's not only processed foods. Could be anything. First eilliminate all known allergens such as dairy and gluten. Then go all organic and stay away from gmo's. Make homemade chicken broth using feet, necks, and backs. Add L-glutamine to it every time you eat. Also give up the sugar because it causes inflammation. It took me two years but I am now 85 per cent better. Remember it's always the food that causes the problem. The have altered the foods with gmo so much and your body recognizes it as an invader. Doctors are no help, you have to do your own research. I'm in my seventies and it worked for me. Remember it's always the Food.
Sounds like you need a "jump start" to get your system to reduce inflammation and produce energy. Consider adding some high dose vitamins to your improved diet. B-50 twice/day, panthethine 300mg, vitamin C 1000mg 3/day, benfotiamine 300mg, CBD oil 25mg/day, 1000mg of both NAC and Glycine an hour before sleeping. Also, get your vitamin D levels tested. Below 30ng/ml is deficient.
Dr your videos about the vitamins are really superb. Now I just want to know about the Medicine, bilastine + montelukast. Is this Medicine causes mental disorder as.a side-effect. Thank you sir!
Anyone know- if we take NAC every day long term, will it throw the other amino acids out of balance? Could long term supplementation cause a depletion of other amino acids? One example of this is with vitamin D supplements. If you take really high doses of vitamin D, you need to supply your body with more magnesium as well because vitamin D uses it.
I tried NAC on empty stomach but didn't go too well, then with food and it was better but still not 100% good. What else can i do? Should i continue maybe will get used to it? Thank you so very much for all the good informations!
Specifically for this topic you're saying a lot of things that I've heard Dr Sean O'mara talk about. He not only talks about the dietary changes you've mentioned but he said NAC is considered one of the most important supplements you can take and the rest you should be able to handle through dietary and health changes for the most part (give or take)
I bought NAC after checking and following the Blue Print from Bryan Johnson and after receiving it and taking it a bit, I saw that France is saying it's a drug and stuff like that. But you are bringing so much information and lots of benefits that I know why because they say it's bad to take it. Bad for them !
Hi All, im already taking TUDCA and would like to include NAC also. Can anyone tell me if u can take the two supplements at the same time or do they have to be taken apart ?? if so when is the best time to take them ?? thanks xx
What is your role as a nutrition expert, or rather what is your education and what profession do you practice? It is important that when you receive information that you can trust it. You speak in a way that is very similar to a professional medicine man, pharmacologist or biochemist. Therefore, it is important to know what you are actually trained in and in which profession you work.
My understanding is NACET is more biovailable and doesn't seem to cause anhedonia like many online say they feel with NAC. I use NACET on off work out days and take glycine daily.
Hey Peter, could you make a video discussing the negative studies/anecdotes about NAC? There's a bunch of reddit posts of people who were frequent users of NAC suffering from Insomnia/Anxiety. There was also a study that showed NAC caused severe brain damage in rats. For the latter study, If you do look into it, I'm not sure if they accounted for the molybdenum depleting properties of NAC, which could be responsible for the damage. Would love to hear your perspective, because the benefits of NAC seem interesting (Most notably lung function and executive functioning enhancement)
I was taking nac for 2 or 3 weeks and experienced the worst insomnia. I researched it and also found post on reddit as well. I'm glad u post this question because NAC gave me alot of energy however I had doubled my dosage and I think that's what did it for me. Some ppl may be good with small amounts. Hopefully he answers this question because I stopped taking it. I was too scared
The fact that FDA tried to outlaw NAC supplementation, and revert it back to a prescribed "drug" during COVID is ALL the information I need to know that NAC is efficacious.
Agreed! I took it all through Covid. Never got sick.
YEP! When they cracked down on Amazon, I bought a few bottles from Thorne :)
@@kellyfeverxo me too! And now I order directly from Thorne
Please obey the criminal media narrative
Reason I started taking it
I have been taking vitamins pretty much my whole life. I started walking 3 miles around a park in 2014 - I was in my 50's. I started with bovine gelatin in my coffee aspen naturals grass fed beef gelatin powder) Any beef gelatin will work. That made a big difference. I started drinking a big shot of cold pressed olive oil nightly. That took away any remaining joint pain. Like the Tin man getting oiled. Not until I heard about NAC and Acetyl L Cysteine did my muscles start building. I noticed I no longer had to push the last 1/4 stretch - at almost 66 I feel like I am back in my 30's. I also started Methylene Blue. It feeds mitochondria. Also I was diagnosed with diverticulosis - could not eat nuts or popcorn. It took a couple years of taking the gelatin along with NAC that healed it completely. I can eat popcorn again. Yeah
What bovine gelatin do you use?
Wow, sounds like me, but I'm 59, and I'm not feeling quite as good as you are, and I haven't started walking yet because my factory job that I've done for over 30 years just drains me. I've been researching Methylene blue, but I'm afraid to take it. Wish you would expound on this, methylene blue, a little more.
@@revealanation7778 I have been following Dr. Eric Berg for years. I follow his advice on nutrition. He is a Chiropractor Dr. DO. They seem to study nutrition and the body more then the Pharma docs. Here is one of the videos I watched - I bought a food grade one on Amazon. I also pick up trash along this trail. It got rid of all back issues and really makes a difference. Methylene Blue increases my endurance. ruclips.net/video/dDUZ0ODBfJs/видео.html
Most olive oil
In the US is garbage. You really ought to cite which specific brands you use if you genuinely want to help others here….
What time of day do you take NAC?
Never “talk to your Doctor” about anything outside normal protocol. That’s a good way to waste your time.
Ain't THAT The TRUTH!
My wife has COPD. Four months later after taking NAC her breathing has really improved.
what’s copd
@@KimoKimochii chronic obstructive pulmonary disease. Usually associated with smokers. No cure as of yet. Eventually you will be using oxygen all the time until your lungs finally give up. NAC has really been helpful to relieve symptoms of this disease.
@@KimoKimochiiconstrictive respiratory disorder
What about cancer
NAC is a miracle supplement for my back pain. I was suffering lower back pain for over a decade. I started taking NAC during the pandemic. My back got 50% better 2 or 3 hours after I took one 500mg NAC. Next day I took another 500mg and a couple hours later it got about 80% better. That was a life changing surprise. I thought I would have to live with back pain for the rest of my life. It was probably the anti inflammatory effects of NAC that did it. I just started doing some red light therapy on my back and I now feel 90%. Most times my back feels 100%. I hope this might help someone that is suffering from back pains. I was taking one 500mg twice per day. Now I am just taking one 600mg once per day. Life is good.
Thanks, I sometimes get mysterious lower back pain.
What brand please?
Yes. Believe it or not, but the same bacteria in zits infects the disks in the lower back and can cause lower back pain. You may need antibiotics to fully kill the infection. It takes a longer course of treatment than the usual infections, as it is harder to reach inside the disks.
I use Naka and Natural factors. They pretty much are all the same, I believe.@@ruthl51
Thanks. I had now idea that an infection can cause back pains. I had back pains for a long time so I am not really sure what is causing it.@@ChessMasterNate
I developed chronic inflammation in the lungs after the second covid shot. After taking NAC and Glycine for 4 months my lungs are almost healed.
Daily dosage?
@@DarkoFitCoach Only 500 mg/day.
@@TheTrock121 awesome. I take 1500mg daily for general health
@TheTrock121 500mg of each?
@@tanyawieczorek6603 glycine 1gr twice a day and NAC i like 500mg 3x a day
Wow-this is packed with information! Thank you from a career RN who never was taught any of this!❤
NAC also helps with OCD and addictive behavior - I've been taking it for the past 6 months and it has helped me so much.
It does deplete selenium from the body though so it's best to get it with selenium added or take a selenium supplement also OR just eat Brazil nuts
@@merncat3384hiw much do you take?
I'm certainly not blaming you for not getting any training because the entire medical industry is messed up. The food industry, medical industry, and big pharma look like they are all in cahoots with each other.
@@stevec5375they’re all motivated by the same thing. Money
NAC got me through my covid, and now I take it whenever I have chest congestion and it helps immediately.
what brand
Long time severe asthmatic, COVID survivor , chronic bronchitis problems. Steroids/Antibiotic merry go round. Terrible. I am so pleased to hear you say this.
I have suffered from severe allergies for 12 years going from doctor to doctor. Test results indicated it was not food allergies but dust, insects etc. The medication was so strong put me into zombie mode. Some people or doctors thinks just the allergies but severe allergies and medication can have huge negatives effect from study to work. Nothing worked to diminish my allergies except for couple of hours ease the symptom's. At the end I have become my own doctor tried Vitamin C, Vitamin E...didn't work. One day I had a flash back; it had started 2.year at university , my partner being a millionaire's son wanting dine in at Micheline star restaurants 4 times a day (royals eating with silver spoons) I decided to prepare meals from scratch using natural ingredients. And also taking NAC not for allergies but for general wellbeing. At the same time found out Quercetin helps with allergies. I have also started taking vitamin D with K7. I don't know what eliminated my allergies but even do not get hayfever which I did all my life. Now, I look at people sneezing telling me it is Hayfever, I am thinking ''yes, I have been there" I didn't know NAC's function on allergies until this video. Touch wood, I haven't had any type of allergies for 2 years and still never touch any restaurant food or prepared supermarket food, and taking NAC, Quercetin, vitamin D with K7.
"I decided to prepare meals from scratch using natural ingredients"
There's your answer for what helped.
Quercetin is a natural antihistamine. It’s also good for interstitial cystitis.
@@lul5749Naughty , bad AI. Now go to your naughty corner. And this my answer to you!
@@tendr247 maybe I should start elimination test to find out exactly what helped, or combination of those things. And Quercetin doesn't cause drowsiness as the syndetic ones but actually feeling more energy.
@@fugenturkoglu hi. You know, I had to take allergy shots every week for many yrs. Still there’s so many bad things in plants such as histamine, oxalates
I LUV NAC! Been taking it for many years along with a concoction of other vitamins and minerals but when I take NAC I feel like a super hero lol, it gives so much mental clarity, elevates your mood, clears away brain fog, it's awesome!
Did you suffer from anxiety and/or depression?
what brand
What brand superhero? LoL
NAC can be a game changer for those with certain addictions. Absolutely true.
Addictions to what exactly? I might be i a situation like that.
PCOS is a form of diabetes? I am blown away. Wow. Thanks for this information.
it's insulin resistance-pre diabetes. my doctor wanted to put me on metformin. I changed my diet to eliminate sugars, and simple carbohydrates and my PCOS went away.
It made my liver spots fade!
And i wasn't even taking it for that 😁
How long were you taking it for it to make them fade?
Claims are made, then they disappear into the ether.
EPOCH TV has just published a story on the scientific results of using NAC to treat those with traumatic brain injuries, cognitive function, MS, and Parkinson's disease. Everything looks positive.
Is there any chance for a link? My mom ticks all the mentioned boxes, I would *love* to see the Epoch material! 🥺
Epoch times is a cult of idiots.
@@Faladaena You found the study ? I'm interested for my mum too. Thanks !
@@Faladaena I found this www.ncbi.nlm.nih.gov/pmc/articles/PMC3989181/
My sister told me about NAC during Covid so I started it then and continue to do so.
Smart sister!
When I take NAC my nails grow fast and are much stronger and less brittle.
One of the best vids Ive ever seen. I had NAC & took it with 15 other supps & my chronic low back pain went away so much that I was able to go off extremely strong opiate pain meds. Ive tried before & had severe withdrawals but not this time. I didnt kno which supp did that. Now I know.
Congratulations! What was your daily dosage of NAC?
Yes. Believe it or not, but the same bacteria in zits infects the disks in the lower back and can cause lower back pain. You may need antibiotics to fully kill the infection. I was just mentioning that NAC might work for that, then I scrolled down and saw this. I was thinking NAC would help prevent recurrence.
I Starting taking for my Thyroid years ago and have never stopped .
It is amazing it has gotten rid of nodules on my thyroid .I gave to my daughter for her Endometrial Cyst and it is GONE !!!
Just Such an amazing Detoxifier !!!!!👏👏👏Hands down my Favorite supplement .
Creatine is my second !!
Oh wow. Thanks! I was wondering if it was good for hypothyroid. I will look into it.
What is it that you like so much about creatine?
what brand
What brand please?
What brand please?
NAC 600 mg a day helps me with my seasonal allergies and when I'm sick. It was criminal when the FDA intervened on behalf of big pharma in order to push their poison clot shot
Made mine worse.
Is that normal in the beginning?
I love NAC ! It helped me to get out of the misery of chronic respiratory infection. Also nowadays anytime i feel slightest indication of any kind of ilness potentially trying to attack my respiratory tract i immediatelly start to take it. 9 out of 10 it ends up being nothing. If i still develop something anoying enough THEN i will go to the doctor. I live in Czechia - you pay nothing for GP visit here and even if it does not reguire any meds, just rest ... doctors here can prescribe you as long sickleave as necessary to achieve that (basically a paid time off anyone working in Czechia is eligible for) ).
Was it similar to copd?
@@romance27 More like colleague sitting next to me in open space office had a chronic cough when i developped mine ... he claimed he was non-infectious that it was from smoking. I think his doctors might have been lazy. And the building site next to office building releasing fine dust particles in the air probably did not helpded it.
I just stocked up on NAC. Anything this good might soon be pulled from the shelves.
They might class it schedule 1 along with meth and heroin
I also got 3 year supply because they were trying to make it prescription only. I think I will get more.
FDA had it pulled from Amazon during pandemic. Bastards.
I heard repirts this apring or so that NAC HAD been pulled from shelves in some places (physical stores &/or obline) & had just been restored, so they've pulled that stunt once, already. Heard hints of orher supplements bwing targeted in 2022 or so, so I already expect them to so that rhis coming yr. They wantwd to make getting vit D a prescription-only thing. As if Drs. Have time to see everyone just so everyone can get what has been a cheap, OTC, IMPORTANT nutrienr. Crooked big pharma $/power grab!!!
They already tried that during covid.
I'm amazed at all the potential benefits of NAC. I've been taking NAC for over a year and rarely get sick. Whenever I have given it to my family, they have also stayed healthy. One doctor mentioned that it could decrease mucus in the gut lining so I wasn't sure if I should continue giving it to my family. After I heard from your previous video that it doesn't cause leaky gut and it actually sounds like it does the opposite, I'm continuing to give it to my kids. Thanks for all the great information!
Hello there, would you mind to share how much milligrams are you using on a daily basis, reason I asked is because I'm planning to take it as a daily supplement for an extended period of time 😊
Thank you in advance !!
Best regards
Eddie..✌
@@eddieg5466 I only take 600mg or 1 capsule per day. I'm only 110 lbs and 5' 4" so definitely a smaller adult. I give my kids the same amount. Best wishes to you!
NAC works at the cellular (mitochondria) level, so it enables your cells to perform their natural restoration and healing functions far more effectively and efficiently. I have never seen any data that suggests any of these kinds of problems with NAC supplementation. I have been taking it for over a year to help with nerve healing after a severe back injury. Thanks to NAC and a few other supplements, plus routine exercise and stretching, I have recovered 80% of the capability I lost. NAC is absolutely safe and effective.
@@eddieg5466 The recommended dose for adults is 600 mg (one capsule) twice a day with a meal. It helped me amazingly with leftovers from a very bad flu. My question would be: is it OK to take it continually for an extended period of time or there should be some breaks?
@@ABCABC-hd8iq Actually, NAC is best taken between meals, as with most amino acids. Absorption is reduced when taken with food.
Literally game changing information. I’ve been using NAC but this expands its helpfulness!!
Wow. I have the stuff and stopped taking it about a month ago “because just because” . I have the worst cold I’ve had since I was a kid. Congestion, mountains of green flem and I’ve had it for FIVE DAYS! I’m usually over a cold in three days. I’ve just taken NAC 2000mg with my vitamin c and salt water. Let’s see what happens. Thank you Dr. Osborne for this synchronistic post of yours! What great timing. I’ll update later.
Update pls?
Any phlegm with color esp green is lung infection. Please go see a doctor before it turns into pneumonia.
Update please? Unless you're dead?!
I’ve been taking about 1000-2000 a day since this last post. My lungs are particularly changed. In addition to that cold I had, I have long had an issue with wheezing in the mornings for years. That doesn’t happen anymore and my breathing is VERY VERY clear. No more wheezy coughing when I laugh. The clearness of my breathing feels like a miracle. Tell you the truth, I’m not sure I ever breathed this well. So there’s the update. Dr O is right as ever!
I suppose my NAC and glycine supplementation is the reason this is the first winter in 5 years I've had zero severe bronchitis symptoms. Definitely going to stay on it.
NAC combined with alpha liopic acid is by far the best antioxidant combination for treating disease
This is what I use. How many do you take per day in combination
Mucc better combined with glycine
At what dose?
Don't use either of these if you have amalgam fillings in your mouth. It can redistribute the mercury deeper into your body and brain. Get them out first.
@@helpgod3981u sooo right!!
Doc, thank you so much for identifying the research and showing us where to go find the studies. It's so important for credible professionals to do this in videos, bc my family members are so biased they have to see it for themselves to believe it, even though I've been working in this field for 20yrs. Thanks and keep up the good work. 😊
Dr, you are shedding light on misunderstood issues. Thank you and God Bless.
NAC has helped greatly with asthma. I have cut back using steroid inhaler by 60%.
Severe asthma sufferer x 30 years. On the steroid/ ABX merry go round. Sick more than healthy. Starting NAC today. Hopeful.
Well, that's good to know! 😮
Please do a series on diet and supplementations for someone who's already with type 1 diabetes. We appreciate your work! Thank you Dr. Osborne.
Great idea!
Anyone with type 1 diabetes (or any form) should be looking into iodine and selenium. In fact, iodine is arguably more important than almost any other supplement / mineral since it is considered by some to make up 50% of our immune system.
My holistic doctor has given me NAC to treat colds and flue. Also once when we had smoke from wildfire. I found it helpful
I haven't heard of you before today... RUclips is huge and you always learn about new people. 🤷
But you are saying so many of the things that I've been learning lately!
Things that only I feel like a few doctors are talking about with a loud voice!
I can't wait to binge more of your videos! ❤🤗
My body didn't wanted to absorb selenium. But consuming NAC helped my body start absorbing it finally. 🙌 I was full of heavy metals and it helped my body get rid of it.
Why NZ govt banned the import of NAC in 2021
Yet the use of meth grows by astounding amounts daily
Oh yes this is the season when we increase dose of NAC supplemention thanks to you Dr. O 🙂.
thank you
NAC is superb 👌 for glutathione increases
NAC is NOT as safe as you think for long term use. It also have a short half-life. Natural cysteine, provided that it is properly "encapsulated" is far superior to synthetic NAC.
@@nsudatta-roy8154 Is it better to cycle it? What’s considered long term use? Is natural cystine a product one can purchase In supplement form?
Thank you for any additional info. I have a genetic condition ( Alpha 1 Antitrypsin deficiency) that causes lung (and liver) damage. My pulmonologist wants me to take NAC daily…
@@dianeditonno3569 If you are genuinely interested in this topic I can provide you sources. For starters, look up investigatory studies on the safety of NAC. If memory serves, UVA did one such study. Look up the half-life of NAC. It's not very good in that it must be taken several times a day to have any lasting efficaciousness.
If a person has an issue like cancer and need to raise appropriate t-cells to create negative feedback-inhibition, NAC is going to be toxic.
Only certain whey proteins have been clinically proven to be primary or adjunctive courses of "treatment."
YT will not allow me to post pubmed links.
@@nsudatta-roy8154you missed point Dr doolittle, his statement will stand, your warnings are futile.
I take glutathione with the NAC
That makes sense why myoinosital works for both PCOS and diabetes
NAC is AMAZING! If I need it I only need to take 500mg with some fresh pineapple. NAC has help so many people I know! Thanks for the video Peter! Spend the word!
I take several acetaminophen, extra strength, daily for joint pain. I guess my decision to add NAC was a good one.
Great video! I’ve been taking NAC for years. Love it ❤❤❤❤
Ditto! I wouldn't EVER be without it.
2400 mg nac daily w/4000 mgs glycine works beautifully for me
OVERDOSING LOL
@@leelunk8235 indeed its too much and will have lots of side effects
Excellent presentation and information! As an alternative health care provider, I already recommended this to many people but was not aware of many of these additional uses and benefits! I will be recommending this even more often now!
LOVE NAC !!!! My favorite!!
I'M YOUR NAC, WINK
Dr. Osbourne how do l know l can take it. Doctors even specialist do not understand what is a clean way of eating. My specialist asked me how l lowered my blood sugar without his meds. He looked at me like that is imposible.
Tell your Dr that if you tell him your secret, you’ll have to charge them.
Dr 0,thanks for all your hard work..
Still wondering about augmented NAC???
Hoping you could bring some clarification on this research..
NAC took 5 weeks stop my "illness". Had another two months well after that (feb this year) then got Anhedonia on two occasions which shut mind and body down for 24 hours each time. Started taking it 30 to 36 hours apart which worked for a couple of weeks. Then had a massive reaction to it leading to massive inflammation and infection markers on blood tests, 10 days of delirium, lost 11 KG (what muscle I had retained)Symptoms of bronchial infection, but definitely triggered by NAC. Am devastated. Made such a difference to my life. Now am back to feeling terrible all the time. This has gone on for decades. No one knows whats wrong with me. Blood tests come back "normal"- lost my spleen at 21, am 68 in October. Desperate for some wellbeing. Terrified of taking NAC again-got huge supply in fridge as thought I'd found a remedy. . . .any ideas, anyone?
Sorry to hear about all the issues, I hope u are doing well and wishing u good health
The bacteria that causes acne also causes a lot of chronic lower back pain by infecting the disks in the lower back. So, it is possible NAC may help that too. I don't know if that has been studied. A fairly long treatment of antibiotics is probably better, though. But it is possible NAC may reduce recurrence.
I want to take biotin (for hair and nail health), but every time I do, I get acne, and sometimes back pain. Adding NAC sounds like a good try.
For topical acne, I just use tea tree oil, which seems to work like magic for me (I use just a little on some cotton and put it on the zit for 30 second to a minute, next day it is gone). And in studies of teens, eating a lot of lettuce is supposed to reduce breakouts. That is old info, so I don't know how well that holds up today.
You need to buy adapalene and salicylic acid cleanser. Leave cleanser on for 5 minutes then wash it off then put adapalene on
Dairy could be the reason you are breaking out.
I buy NAC in powder form as well as D-Ribose, L-Carnitine, L-Proline, Alpha GPC, Cystine, and Phenylalanine.
Why phenylalanine? Not good to have too much of that one. Can cause brain issues
@@SerendipityRules I stopped taking it. Thanks for the heads up.
I haven't taken Tylenol in years.WORD.
Every year, my allergies only get worse. At the advice of some randos on Reddit, I saw NAC, and since I started taking it twice daily, my allergies are almost all but gone. Only surfacing after about 12 hours (the half life of NAC is almost 6 hours) My only concern is if it'll work long term, but as for this summer, it's the first in a long TIME I've been able to go outside and enjoy it without worrying about pollen daily
I saw a post on the internet yesterday where the person said that they did not know that the JFK assassination was filmed. I read about NAC in a print muscle magazine nearly 30 years ago while training for my first bodybuilding competition. The internet will forever be a special place for special things. Nice video.
I love love this stuff! I am an athlete. Helps immensely. Also, I am deathly allergic to cigarettes, and if I smell smoke I get sick... cured my bronchitis in snap
I take NAC ones a week because I take about 20 other supplements and I feel my best the day I take it and I never overdose it because 500 mg is what my body is able to handle. I have tried NAC in higher doses but quickly discovered it was too strong for me. I love NAC especially when I have cold/flu.
How did you know it was too strong? Any side effects?
I felt nauseous and pain under right rib cage
@anushnazari939 I haven't noticed anything like that..but I do believe it helps out my COPD.
Maybe it depends on what your body is needing? Like diet and other factors, like respiratory disease, etc?
@@anushnazari939 that's where the gall bladder is. Given nac helping the liver and gallbladder being downstream so to speak, I suspect it's connected.
Something to note that I didn't hear in here, is that NAC can raise histamine levels in some people. I'm one of those people. Unfortunately, that means I can't take it without feeling absolutely terrible.
The first time I took it 3-4 years ago I felt really bad. Decided to try again yesterday to help with a potential mold allergy and so far I feel good for the second day in a row. I don't know if it's gonna last but the fact that I don't feel terrible means our bodies are subject to constant change and something that didn't work well for you once can actually be suitable for you in a couple of months/years (or not).
More likely liberates histamines and it overwhelmes the system. Increase glutathione levels for lowering histamine
An update: used it exactly for a week. Felt pretty good on it, a little overstimulated but good. It also helped decrease my mold allergy from what I felt. But, some nasty muscle twitching and spasms have begun. I've read some people get that from NAC so I stopped. Maybe it's unrelated, but can't be sure now.
@@uaer309silly fool DRINK MORE WATER not nac it poor life choices, do you lot know anything?? Use your brain, god some people need a slap.
I couldnt as i have cancer and wasnt sure about it but usedwhen i was around covid was ok when i stopped i got covid so good for viruses
Thank you for this very comprehensive description of uses
Very much appreciated
Great information Dr. Osborne!
What about the nac studies on tumor proliferation and progression of cancer? I took some nac last night, but got concerned about this naturally.
Oh dear I thought it helped cancer fight by helping cells,,
"In summary, according to several studies, NAC supplementation can reduce the proliferation, migration, and invasion of cancer cells in different types of cancer"
www.ncbi.nlm.nih.gov/pmc/articles/PMC8234027/
If you really want to up your NAC game look for the NACET form of it. You're welcome.
AWESOME AS ALWAYS !!!
It also helps with OCD symptoms.
Can you do some research on the cancer correlation please, i would be interested in what you think about that
Good stuff. Right on point.
Can you do a video in hearing loss, specifically senmsoineural hearing loss and how to help/reduce it? Thanks
I have tinnitus would love your thoughts on that Doctor!
@@bluejean-1968 Yes ans sugar. My tinnitus gets worse with glutem and sugar
Magnesium can help counter it . Magnesium, taurine will protect the nerves . Anything with glutamate will trigger your nerves too much, anything that gives you energy like caffeine . You need to relax the nerves
@bluejean4131 I have celiac disease, have been gluten free for 20 years, and have tinnitus.
Another great video Doc..!!!
i had purchased some NAC just on a brief read about it to help with anxiety. im watching this vid to find out if it is possibly responsible for a couple other issues that suddenly went away.
Didn't know NAC was for anxiety..
It’s a wonderful thing however it caused anhedonia for me when taken daily. I’m delighted to have learned that’s what it was, I’m feeling much more joyful now.
Yah you gotta use it sparingly and super low doses
I'm only using NAC when I'm drinking alcohol - it prevents hangover pretty well :)
Get some help.
@@linkhawk5509Mind your own damn business
Never take NAC while you are drinking alcohol. It will damage your liver. You can take it the next day to help repair your liver. Be careful. I take NAC.
That’s not what it’s for 🙄
@@juliekrol but it works 😜 ofc I don't recommend drinking alcohol at all but if you do it's a lot healthier with NAC
Also,not getting vaccinated is a game changer.
I've been taking NAC since December and I have yet to get so much as a head cold. No upper respiratory crud or anything. I also have non alcoholic fatty liver disease so I'm hoping it helps that as well.
It should be advisable during wildfire smoke…
Induced wildfires at that . . .
Hello there Dr, thank you for your videos, I'm a big fan of the channel !!😊
I have a question of you don't mind, for how long can I take NAC as a supplement without stopping.
Thank you in advance.
Best regards
Eddie ✌
99.99 years. After that, stop ✋🏻
@@alphaomega1351 lol, got it..👍
Dr Osborne is the best thankyou doctor😊
Would NAC have any benefits for people who have MS??
🎯 Key points for quick navigation:
01:26 *🧂 Adding salt back into diet after years of avoidance*
- Christina discusses why she started reintroducing salt into her diet after years of avoiding it.
- Having a high-intensity workout routine triggered the need for salt to replenish sodium levels.
- Consulting with health professionals like Dr. Garth Davis helped validate the decision to include mineral-dense salt.
06:29 *🧘♀️ Effects of salt intake on workout recovery*
- Adding a pinch of salt to meals helped in post-workout recovery after intense yoga sessions.
- No negative effects on energy levels or any physical changes noticed, only feeling more stable and energized.
- Balanced salt intake helped enjoy the flavor of food and maintain consistent energy levels during workouts.
08:02 *🥗 Maintaining raw vegan diet while reintroducing salt*
- Despite reintroducing salt, Christina maintains her raw vegan diet with fruits and huge salads daily.
- Emphasizing the importance of consuming greens and fruits regularly for overall health.
- Reassurance that incorporating a bit of salt didn't lead to significant changes in her diet or eating habits.
Made with HARPA AI
Can NAC be taken in conjunction with Berberine?
i take them both together for months now... no ill effecrs
At the beginning of COVID, they pulled down nac For a while it was difficult to find an order and expensive
Indeed. They didn't want _anyone_ to have _any_ alternative to the untested quaxzeen.
Im a healthy guy. Work out sleep well eat healthy food. But sometimes, like twice a year, I take a night out with my colleagues. When I wake up the day after I take 1200mg of NAC and after 20 min the headache is gone and I feel just like normal
It also is recommended for women with endometriose
Great to know thank u as I’m suffering bad, hormones are all over the place and I’m in a lot of pain.
How does it help?
Doctor..
If you wouldn't mind answering a question for me..
For almost 2 DECADES, I have had every symptom of Leaky Gut and no doctor seemed to take me seriously.
I had one fecal immunochemical test done and was told it was fine.
Now I'm struggling with severe autoimmune symptoms for the past 11 months but 2 different doctors did comprehensive metabolic panel blood work and both said everything seems fine.
I'm miserable and desperate to feel better. Do you have any suggestions at all for testing or anything I can do at home to help myself?
The reason I'm asking you is because you mentioned a correlation between leaky gut and autoimmune, which I was not aware of but that makes a lot of sense.
I've cut out over 90% of sugar, carbs, processed foods, etc.. since these new symptoms started and I've been doing intermittent fasting every other day but something is very wrong with my body 😞
Any bit of advice would be greatly appreciated.
Thank you for your channel and for all of the valuable information you always give us viewers.
look into the carnviore diet to heal your gut/body. sea channels: Dr Ken berry, dr mindy pelz, shawn baker md podcast, home stead how, stea, and butter gal, nutrition with judy and many many more
carnviore is a elimination diet that heals the body & gut quickly.
You have got to heal your gut to get better. I woke up suddenly one morning and was very ill. Everything I ate Caused inflammation. It's not only processed foods. Could be anything. First eilliminate all known allergens such as dairy and gluten. Then go all organic and stay away from gmo's. Make homemade chicken broth using feet, necks, and backs. Add L-glutamine to it every time you eat. Also give up the sugar because it causes inflammation. It took me two years but I am now 85 per cent better. Remember it's always the food that causes the problem. The have altered the foods with gmo so much and your body recognizes it as an invader. Doctors are no help, you have to do your own research. I'm in my seventies and it worked for me. Remember it's always the Food.
Following
Sounds like you need a "jump start" to get your system to reduce inflammation and produce energy. Consider adding some high dose vitamins to your improved diet. B-50 twice/day, panthethine 300mg, vitamin C 1000mg 3/day, benfotiamine 300mg, CBD oil 25mg/day, 1000mg of both NAC and Glycine an hour before sleeping. Also, get your vitamin D levels tested. Below 30ng/ml is deficient.
@@theeternaloneand do grounding daily
Amazing stuff ❤
Dr your videos about the vitamins are really superb.
Now I just want to know about the
Medicine, bilastine + montelukast.
Is this Medicine causes mental disorder as.a side-effect.
Thank you sir!
No mention of side effects, such as headaches and no point taking if you are not deficient
Anyone know- if we take NAC every day long term, will it throw the other amino acids out of balance? Could long term supplementation cause a depletion of other amino acids? One example of this is with vitamin D supplements. If you take really high doses of vitamin D, you need to supply your body with more magnesium as well because vitamin D uses it.
Thats a good question I was told we,re most of us low anyway
Not if you take collagen daily
@@lolodee3528😂
This was a great video!!!
I tried NAC on empty stomach but didn't go too well, then with food and it was better but still not 100% good. What else can i do? Should i continue maybe will get used to it? Thank you so very much for all the good informations!
It says on the bottle to take with some protein
Change dosage maybe❤
Lower dosage. Open up the capsules, take half , likely a tolerance issue.
Specifically for this topic you're saying a lot of things that I've heard Dr Sean O'mara talk about.
He not only talks about the dietary changes you've mentioned but he said NAC is considered one of the most important supplements you can take and the rest you should be able to handle through dietary and health changes for the most part (give or take)
I bought NAC after checking and following the Blue Print from Bryan Johnson and after receiving it and taking it a bit, I saw that France is saying it's a drug and stuff like that. But you are bringing so much information and lots of benefits that I know why because they say it's bad to take it. Bad for them !
Your displays are way too small and washed out. Even when you zoom it can be hard to read.
This is excellent.
Hi All, im already taking TUDCA and would like to include NAC also. Can anyone tell me if u can take the two supplements at the same time or do they have to be taken apart ?? if so when is the best time to take them ?? thanks xx
Do you take tudca daily too? I see I have LESS sleep apnea episodes with more NAC!!!
Awesome thanks been on it for years
What about histamine overload? Is NAC helpful with that? I’m taking DAO, quercetin, and nettles plus low histamine diet.
Yep, Check out the product D-Hist works great for me.
I take 5 antibiotics a day for 9 months for Lyme disease I take 600mg twice daily
Have you heard of bee venom therapy to cure Lyme disease?
Cures it!
What is your role as a nutrition expert, or rather what is your education and what profession do you practice? It is important that when you receive information that you can trust it. You speak in a way that is very similar to a professional medicine man, pharmacologist or biochemist. Therefore, it is important to know what you are actually trained in and in which profession you work.
His qualifications are clearly stated in the description box - just click on his name and read that info in the drop-down box.
My understanding is NACET is more biovailable and doesn't seem to cause anhedonia like many online say they feel with NAC. I use NACET on off work out days and take glycine daily.
Why glycerine what does that do
I've read where NAC is not recommended if on blood thinners. Have you run across this ?
It doesn't interact.
@@jupiterglow ty
I use it. And on warfarin. All good
My NAC powder arrived two days ago 😀
Hey Peter, could you make a video discussing the negative studies/anecdotes about NAC?
There's a bunch of reddit posts of people who were frequent users of NAC suffering from Insomnia/Anxiety. There was also a study that showed NAC caused severe brain damage in rats.
For the latter study, If you do look into it, I'm not sure if they accounted for the molybdenum depleting properties of NAC, which could be responsible for the damage. Would love to hear your perspective, because the benefits of NAC seem interesting (Most notably lung function and executive functioning enhancement)
Sloan Kettering is one place that did a study on NAC and it showed fast growth in lung cancer tumors.
They have NAC with molybdenum. That’s what I have.
I was taking nac for 2 or 3 weeks and experienced the worst insomnia. I researched it and also found post on reddit as well. I'm glad u post this question because NAC gave me alot of energy however I had doubled my dosage and I think that's what did it for me. Some ppl may be good with small amounts. Hopefully he answers this question because I stopped taking it. I was too scared
@@TRLYBLSSDso wouldn't taking it early in the day help solve the insomnia problem?
wouldn't trust a "scientific study" out of a big pharma company who are living off their expensive cancer drugs and treatments@@jupiterglow
Eggs have a lot of cysteine
What is the difference in the effects of Milk Thistle and NAC? I have been taking Milk Thistle for many years.
They work synergistically; some NAC supplements also include Milk Thistle.
@@WH2012Thank you.❤
Yes. Dr. Mercola has a nice supplement that includes NAC, Milk Thistle & broccoli sprouts.@@WH2012