@@user-rt7vo5fr8e It's been 10 days For me i feel better drinking the protein shake before workout,1 hour before in case imma ned the bathroom xD And i go at the gym with my creatine drink prepared,after my 2 hrs session i drink it going home.
To answer further questions: 1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking. 2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.
@lancer717 Take only creatine monohydrate, please, everything else than monohydrate has either the same effect or less and are just marketing to sell you some stuff for more money. Monohydrate are the best effective and cheapest on the market
Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.
People don't want the truth and don't seek it. They want the information that either validates their preconceived notions or presents a nonexistent shortcut.
I recommend taking it early morning because you have to drink lots of water when taking creatine. That way you won’t be up all night going to the bathroom.
Thank you for this video. For a guy who doesn't want to do a ton of research and is just getting into working out. This is perfect. Quickly explains to me that all I need to do is be consistent like I'm being consistent with my workouts.
Thanks for the explanation! I started the gym again a few months ago. The preworkout I’m taking everyday has 5mg. I don’t workout every day (2-3 time a week) . I just consume it slowly throughout the day as an energy booster. I noticed I had phenomenal last reps strength. I could give another two reps no problem. Now it’s dying down on me. Perhaps I should up to 10mg a day as you mentioned. I’m 6ft4 205-210lbs. Pretty big on a strict carnivore diet💪
This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.
Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.
If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.
I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.
Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.
Very convenient this video, came across the first one you did 2 days ago and I'm just this minute starting my first loading. Another useful video, cheers guys!
There's no point in loading. Makes zero difference. You're only wasting money by using too much at one time for a period of time. 5g is all you need per day.
I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.
I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day
What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.
can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday. so, should I just take it on the day I exercise or on the rest days aswell.
i couldnt find the answer to this, but can creatine cause bloating? I drank 1 scoop of creakong with a lot of water throughout the day. By the end of the day my tummy was so bloated that i had to throw up to get rid of it. but i was sick at the time as well, so i dont really know whether i can blame bloating on creatine. Also creakong has 8.3g scoops, maybe that is the problem?
thank you very much. here are some questions pls, 1. is it ok to mix creatine and and whey protein together? 2. is it okay to mix milk with creatine? 3. is it okay to take creatine after a banana and milk shake? does it have any effect? am waiting for your answer. thank you.
good video sir !! anyhow i have a few questions 1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him? 2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?
I've heard that 30% of people are non-responders to creatine. How would I know about me given the effects of taking creatine are not dramatic? Are there traits these people have in common like ethnicity or diet or some other set of anomalies? Are there any studies on that?
I'm reading conflicting information regarding taking creatine and drinking coffee. I drink 1 cup of coffee in the morning and that's it. I want to start taking creatine but do I need to cut out my daily coffee?
Sir I do early morning 6am workout empty stomach and take creatine during workout is it okay or not sir please explain this… and also suggest what to eat before workout
Sir thank you for the information that you have given, but i have 1 question if i stop using Creatine Monohydrate after using it for 6 months would my weight or muscle mass decline to skinny body that i had when i started using Creatine?
Comprehensive and concise - thank you very much! I do have a couple of questions however: 1. In the case of taking it before a workout, how quickly is creatine absorbed and available for use by the body? In other words, how long before a workout should it be taken? This is connected to my second question which is… 2. If creatine stores are used up during exercise, shouldn’t it be taken afterwards to replenish what was lost - which would then make taking it before the next workout unnecessary? Again, thank you very much!
I bet cellular absorption is very slow in terms of days to weeks, and so timing around workout consideration is pointless. If it was absorbed in one day, you max out in one day, and go bench 30% more tomorrow. But, that does not happen. Since you eat it, it is going into the blood, and then all around to cells over time so as your cells use it, they get more from your blood. What they don't say it you take it loading up for a week because you pee most of it out. Otherwise, 20 grams, a vast amount, is enough for your body immediately, I would presume.
Without advertising too much, is there a reliable brand of creatine? There are plenty in the market, is sometimes confusing to pick one and stick to it...
Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day
@@rkirwan1 Hello I have a question for you regarding glutamine..... I just recently learned that if one is eating a lot of protein food and shakes, then I should be getting all the glutamine I need. Do you know how much glutamine for every 100 grams of protein ? Thanks in advance
@@earlcoles5215 it varies between proteins so I can't say how much but if you are healthy (not suffering from severe illness or extreme burns or injury) you can make all the glutamine you need from other amino acids
What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?
Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water
Sometimes closed-captions are pretty funny. Actual quote: "I always recommend taking it with food, or mixing it in juice or water." Closed caption quote: "I always recommend taking it with food, or Mexican and juice or water." So the deaf guy always hits Taco Bell around his workout time and wonders why his definition is off.
Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
you know how and when to take it, but how is it made? find out here 👉 ruclips.net/video/jHNJqQ8z6K8/видео.html
sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?
Goodafternoon sir....
How about the diets for age 50+
For those who didnt understand
Just take it,no matter when,before,during or after workout
But it is alittle bit better if you take it after workout
What do you think about mixing creatine with protein and taking it after a work out
@@user-rt7vo5fr8e It's been 10 days
For me i feel better drinking the protein shake before workout,1 hour before in case imma ned the bathroom xD
And i go at the gym with my creatine drink prepared,after my 2 hrs session i drink it going home.
@@opstyle9951 what better tablets or powder?
Even in off days?
@@Vargolis powder imo
To answer further questions:
1. Yes you can mix creatine with your protein shake for even a better absorbtion, or any other drink of your liking.
2. Yes you should take your creatine and Protein even at your rest days, especially rest days are the days where the muscle growing starts happening.
What are your thoughts on liposomal creatine?
@lancer717 Take only creatine monohydrate, please, everything else than monohydrate has either the same effect or less and are just marketing to sell you some stuff for more money. Monohydrate are the best effective and cheapest on the market
Another great option, mixing creatine with ion water or fresh coconut water are also awesome for pre-workout.
@@danthovict381 yes! They say it’s better to have creatine with electrolytes which coconut water has!
😮
Creatine infos are never enough
Fo sho
I'm telling you 😂
Not only that, there are so many myths that people think are true because they hear scary stories about it, they don’t research and see if there’s any other more data and research on it.
I want to take creatine but I don’t want to be 30% weaker when I decide to stop using it
@@Clumsykae You won’t. If you take it everyday, it will forever be in your system, even if you stop taking it for a while.
I love how your videos are well structured, straight to the point without any fillers, and super informative! Keep up the great work guys!
There’s only one guy….
I don’t understand why people who spread misinformation get so many view yet this amazing video and channel in general does not, thank you so much!
People don't want the truth and don't seek it. They want the information that either validates their preconceived notions or presents a nonexistent shortcut.
I recommend taking it early morning because you have to drink lots of water when taking creatine. That way you won’t be up all night going to the bathroom.
Empty stomach?
Thank you for this video. For a guy who doesn't want to do a ton of research and is just getting into working out. This is perfect. Quickly explains to me that all I need to do is be consistent like I'm being consistent with my workouts.
Great video! No fluff, straight to the point. Thank you for all the information.
How long do i have to take it? Whole my life if i am working out?🤣
Finally, a straight answer. Thank You!
Thanks for the explanation!
I started the gym again a few months ago. The preworkout I’m taking everyday has 5mg. I don’t workout every day (2-3 time a week) . I just consume it slowly throughout the day as an energy booster.
I noticed I had phenomenal last reps strength. I could give another two reps no problem. Now it’s dying down on me. Perhaps I should up to 10mg a day as you mentioned.
I’m 6ft4 205-210lbs. Pretty big on a strict carnivore diet💪
Best info video on this I’ve seen on this so far thanks
This was real helpful. I've tried all kinds of muscle supplements throughout the years and I could never tell any difference. But creatine I could tell a difference for a change. This stuff is helpful even without a perfect diet.
Same no perfect diet, i guess the perfected diet are those who measured every meal they consume,
Can I please ask when you take ot?
Excellent and uncomplicated. Thank you!!!
Thank you. You cleared up any doubts that I had and your explanation made total sense. 👍
Thank you Thank you. You made me a follower. Looking forward to learning more from you guys.
Love Your Authenticity....I think That summons its ' up for me....Here in South Africa.......❤
Thank you so much for this. Much appreciated. New sub!
Another creatine video!? I’d like to see one on Acytel L Carnitine
Very helpful that you make it simple to use without some fancy theories, most people should understand, take it daily and exercise...
Thank you! Very helpful!
Thank you for the video!
I only take 3-5 g on trainingdays. Monday, wednesday and friday. Is that enough ?
Thank you for the simple explanations to help us not overthink when it comes to supplements. The soft Irish accent is very enlightening as well lol. Keep doing what you are doing.
Splendid demo and info 👏🏼👍🏼 thank you from England 🏴
Hi I am looking for a video on how, when and why take citrulline malate
Can you take it every day for long periods of time or forever? Or are you supposed to take breaks from it?
Does it change the effectiveness of creatine by mixing it with warm vs cold liquid? It mixes better with warm water.
If not for the "side profile" head shots, there's no way I could understand what you said. Thanks for simplifying the tutorial with the "side profile" head shots.
Glad it helped!
Can we start loading phase later if we need after being in regular 5g/day intake?
Thank you for your videos. Does it matter is I take the vegan version, do I get the same benefit? Thx
I want to ask you about cregaatine? I know there have not been enough studys on it but it is supposed to be 10 x's more affective than regular creatine. Have you heard about it? I researched it and it's supposed to be safe.
Can you please do a video on the All-In-One Perfom Blend please? I would like to know how many scoops (what is the scoop measurement?) to take and only on workout days? Thank you.
Very convenient this video, came across the first one you did 2 days ago and I'm just this minute starting my first loading. Another useful video, cheers guys!
There's no point in loading. Makes zero difference. You're only wasting money by using too much at one time for a period of time. 5g is all you need per day.
difference?
I'm 15 years old and want to gain muscle. I play basketball at least 4 times a week on my team as I have been doing for the last six months and I work out around three times a week. Should I wait till im older or rush it? I just don't know if it's safe to use creatine or what creatine to use and I was wondeirng if anyone had any advidce.
I like to take it after a workout along with my protein shake, on my cardio days I just take it with a protein shake usually in the morning at breakfast, if I forget I just take it later in the day
Great information thank you
Thank you for these clear explications!
What is the best way to take it with water? With milk? In a smoothie? Or can I even mix it in my coffee with a scoop of honey this is the way I take it.
Don't take it with coffee it essentially cancels it out. Take it with water and be a man 💪🏽 all jokes, best of luck
Best video on creatine...👍
great video! easy to understand and absorb
Thank you for this information
Very clear information. But my question is should I take Creatine instead of BCAA? Or both?
I read that it’s perfectly safe to take both. I actually take it with my BCAAs.
i jave the same question.. a
is it necessary to take both?
Is it better when ur starting to workout or when u have been working out for a long time? Whats the difference
It's the same
I take it directly from the teaspoon. Creatine is flavourless so just flush it down w plain water.
THANK U VERY HELPFUL AND INFORMATIVE
Pls i need a answer before i started using it thank for all information we received from yrs
just ordered ur brand creatine last night, video couldn’t have came at a better time
Am new to your channel, keep up the great work you're doing. 👍👍
Straight to the point. I like that
What a simple video❤ love this guy
Can I dry scoop creatine? Alot of it gets stuck at the bottom of my cup after I mix it.
Do you loose creatine when you sweat? I'm asking that because I want to make sure I won't waste the creatine if I drink it while I'm working out.
can we take creatine on rest days also, as I only workout on Friday., Saturday and Sunday.
so, should I just take it on the day I exercise or on the rest days aswell.
i couldnt find the answer to this, but can creatine cause bloating? I drank 1 scoop of creakong with a lot of water throughout the day. By the end of the day my tummy was so bloated that i had to throw up to get rid of it. but i was sick at the time as well, so i dont really know whether i can blame bloating on creatine. Also creakong has 8.3g scoops, maybe that is the problem?
Love this channel. New comer and love how you deliver information
Super Helpful! TY!
thank you very much. here are some questions pls,
1. is it ok to mix creatine and and whey protein together?
2. is it okay to mix milk with creatine?
3. is it okay to take creatine after a banana and milk shake? does it have any effect?
am waiting for your answer.
thank you.
Yes, yes and yes. Just take it.
Celltech commands one before and one scoop after, not more than that. While others say @75kg I must take more
When should I start taking creatine?
Just wondering what’s the difference between protein supplements and creatine?
creatine is essentially just more water to your muscles giving them more pump while protein supplements helps muscle growth
i love the way how you explained it!
good video sir !!
anyhow i have a few questions
1.Can any person take creatine without consulting the doctor by doing a regular checkup and to ask the doctor if i am able to to consume,digest,use creatine .i mean if a person has poor gut health , is it safe for him?
2.what would happen if i stop taking creatine in certain period of time completey and decide to never start again?
how much water should i drink daily when im taking creatine
Is it okay to take creatine even with lack of sleep?
I've heard that 30% of people are non-responders to creatine. How would I know about me given the effects of taking creatine are not dramatic? Are there traits these people have in common like ethnicity or diet or some other set of anomalies? Are there any studies on that?
Been on Creatine for 3 weeks, starting to have hair fall...
I'm reading conflicting information regarding taking creatine and drinking coffee. I drink 1 cup of coffee in the morning and that's it. I want to start taking creatine but do I need to cut out my daily coffee?
Sir I do early morning 6am workout empty stomach and take creatine during workout is it okay or not sir please explain this… and also suggest what to eat before workout
Sir thank you for the information that you have given, but i have 1 question if i stop using Creatine Monohydrate after using it for 6 months would my weight or muscle mass decline to skinny body that i had when i started using Creatine?
For me i take post workout creatine and drink alot of water and 8 hours of sleep and normal exercise,
Does it affect your growth spurt?
Thanks for your great content 👏 💙🙏
does it matter if you change the time of day when you take it?
Pretty much take it like a multivitamin doesn’t matter where or when just take it. If you feel you need it
Hi Richie, Many thanks for your interesting video, cleared up a lot that. Understand creatine better now. Thank you.
Thanks for the video answered the questions I had and earned a sub from me 🎉
I’m fasting 6am to 6pm for 20 days… is it still beneficial to take 5g daily during this time to slow load??!
Comprehensive and concise - thank you very much! I do have a couple of questions however:
1. In the case of taking it before a workout, how quickly is creatine absorbed and available for use by the body? In other words, how long before a workout should it be taken? This is connected to my second question which is…
2. If creatine stores are used up during exercise, shouldn’t it be taken afterwards to replenish what was lost - which would then make taking it before the next workout unnecessary?
Again, thank you very much!
I bet cellular absorption is very slow in terms of days to weeks, and so timing around workout consideration is pointless. If it was absorbed in one day, you max out in one day, and go bench 30% more tomorrow. But, that does not happen. Since you eat it, it is going into the blood, and then all around to cells over time so as your cells use it, they get more from your blood. What they don't say it you take it loading up for a week because you pee most of it out. Otherwise, 20 grams, a vast amount, is enough for your body immediately, I would presume.
Which brand do you recommend in USA stores?
Without advertising too much, is there a reliable brand of creatine? There are plenty in the market, is sometimes confusing to pick one and stick to it...
Should I take it if I just started the gym (2 weeks in) ? or should I wait a little?
Hello so i am new to your channel i have a question i dring a muscle milk right after working out but I noticed i am loosing weight and gaining some muscle but just herd about creatine and i am very interested in trying it out can drink both after working out ? I use muscle milk as my breakfast because i work out at the beginning of the day
Yes, you can. 👍
I KNOW CYCLING OFF CREATINE IS NOT NECESSARY, BUT AFTER USAGE HOW LONG DOES IT TAKE FOR CREATINE TO GET OUT OF THE SYSTEM COMPLETELY ?
muscle stores drop to pre-supplement levels within 4-6 weeks
@@rkirwan1 Thank you for the reply. Last but not least, it is ok to stay on creatine for the rest of my life as long as I drink a lot of water ?
@@rkirwan1 Hello I have a question for you regarding glutamine..... I just recently learned that if one is eating a lot of protein food and shakes, then I should be getting all the glutamine I need. Do you know how much glutamine for every 100 grams of protein ? Thanks in advance
@@earlcoles5215 it varies between proteins so I can't say how much but if you are healthy (not suffering from severe illness or extreme burns or injury) you can make all the glutamine you need from other amino acids
What about during a workout? I’ve been drinking it with water during my workout. Since Im needing to hydrate it’s easier to overlook the bitter taste. Should I just drink it before/after or is there not a difference if I take it while working out?
Did you just not even watch the video?
Creatine doesn't even taste that bad, princess
“Just take it” doesn’t get simpler
Do we need to take it in off days?
@@omeregecukuryurt6022 Yes always no matter what. JUST TAKE IT EVERY DAY PERIODTTTTTTTT.
Question I’ve started taking creatine but idk how to do the water process do I drink a ton of water and then take it or do I take it and then drink a ton of water
You drink a ton of water regardless if you're taking creatine or not. Try to drink a gallon of water throughout the day every day.
So taking it early in the morning before going to work.. and about 10 hours before my workout would be fine?
Sometimes closed-captions are pretty funny. Actual quote: "I always recommend taking it with food, or mixing it in juice or water." Closed caption quote: "I always recommend taking it with food, or Mexican and juice or water." So the deaf guy always hits Taco Bell around his workout time and wonders why his definition is off.
Haha
Hi. Just wondering if I should take 3 pills at once or take one every few hours until I’ve taken three.
1/3 of a pill every 2:40 min for the rest of your life
Can you take creatine & pre workout before training?
Hello! I am new to ur channel and I have watched ur other videos. Can u make a video for athletes/track runner especially for sprinters? Thank you and I have been taking creatine for almost 2weeks
is this okay?
you take creatine in the morning and take whey protein in the evening before/after workout?
can someone answer it please.
sir is it safe to mix 5g of creatine with active BCAA 2:1:1 in a drink?
When to take protein before or after the workout
Sooo could i replace my second glass of water with creatine and i should be good to go right ?
Noob question here. Jiat started out weightlifting 2 weeks ago, I use a protein shake so would you suggest I use creatine too
Quick question, is it ok to be taking creatine at 15? I hope to start using it.
How many times in a day to take creatine?
Do they have it in pill format?
I am suffering from depression and I am undergoing treatment so can I take creatine after gym