How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein

Expert nutritionist explains how the food you eat gets transformed into the fat you store in your body.
In this video, we’re going to take an in-depth look at how the food you eat gets transformed into the fat you store on your body and how that builds up over time.
Dr Richie Kirwan answers some important questions like, do all carbs get turned into fat immediately? And if you’re on a low-carb diet and your insulin is low, does that mean you won’t store any of the fat you eat?
There are a few different factors involved in how we store body fat, and Richie is going to do a deep dive into all these factors so you have a better understanding of why body fat storage happens.
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Chapters:
00:00 - Introduction
00:51 - Carbohydrates
04:13 - Protein
05:15 - Fats
06:16 - Energy balance
07:40 - Body fat storage
10:08 - Any more questions?
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How Does The Body Convert Food Into Fat? | Nutritionist Explains | Myprotein
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1. JP F. The biochemistry of energy expenditure. Recent advances in obesity research. 1978;2:211-28.
2. Schutz Y. Dietary fat, lipogenesis and energy balance. Physiol Behav. 2004;83(4):557-64.
3. Cuthbertson DJ, Steele T, Wilding JP, Halford JC, Harrold JA, Hamer M, et al. What have human experimental overfeeding studies taught us about adipose tissue expansion and susceptibility to obesity and metabolic complications? Int J Obes. 2017;41(6):853-65.
4. Taylor R, Holman RR. Normal weight individuals who develop type 2 diabetes: the personal fat threshold. Clin Sci (Lond). 2015;128(7):405-10.
5. Watkin DM, Froeb HF, Hatch FT, Gutman AB. Effects of diet in essential hypertension: II. Results with unmodified Kempner rice diet in fifty hospitalized patients. The American journal of medicine. 1950;9(4):441-93.
6. Kempner W. Treatment of hypertensive vascular disease with rice diet. The American journal of medicine. 1948;4(4):545-77.
7. Kempner W, Peschel RL, Schlayer C. Effect of rice diet on diabetes mellitus associated with vascular disease. Postgraduate medicine. 1958;24(4):359-71.
8. Kempner W. Treatment of heart and kidney disease and of hypertensive and arteriosclerotic vascular disease with the rice diet. Ann Intern Med. 1949;31(5):821-56.
9. K. H, Guo J, Courville AB, Boring J, Brychta R, Chen KY, et al. A plant-based, low-fat diet decreases ad libitum energy intake compared to an animal-based, ketogenic diet: An inpatient randomized controlled trial. NutriXiv. 2020.

[@peterdelf]

Always get the best videos from MyProtein! Great content.

[@TorBoy9]

Thank you for a clear explanation of the nuances of weight loss, as well as how we can inadvertently store fat.

[@rkirwan1]

Glad you liked it mate

[@sallyadly9826]

You guys make the best informative videos.. so educational but concise and the flow is so clear. Thank you

[@rkirwan1]

Very glad you liked it

[@mariopalma1132]

Thanks so much for the video, I am diabetic and this helped me to better understand how the calories excess affected abd affects me at the time. Great video :)

[@rkirwan1]

so glad you liked it.

[@johnsavage4786]

Carnivour for the last 3 years . I don't consume Carbs . I am not storing fat. My performance in the gym is outstanding and 77 years of age. Still developing muscle on beef and eggs and plenty of Saturated fats

[@rkirwan1]

Good for you mate. Stay strong and healthy

[@jasonpestel6405]

So much great info here. Thanks Richie!

[@rkirwan1]

Thank you mate

[@carlomonterosso5089]

Great video! Thank you

[@rkirwan1]

Thanks mate, glad you liked it

[@andyshaw5378]

Great video as always 👍🏻

[@rkirwan1]

Thank you mate

[@jacobstaff549]

My nutritional father... uncle Richie PHD of my heart ❤❤❤ 🙏🙏 thanks mate another great video...

[@rkirwan1]

Glad to hear you liked it Jacob

[@precursors]

You can tell this is a man who doesn't do carbs. Look at that shiny skin! Looking great as always, couldn't even listen to what he was telling

[@rkirwan1]

I hate to disappoint, mate. I get my fair share of carbs in my diet haha

[@hassanqasir7200]

Informative.. thanks Richie.. I will be lucky if you will be my professor in graduation 😂..cos the way you explain is really impressive ❤

[@rkirwan1]

Thanks mate. I try my best to simplify things

[@dannyboytalks]

You need more diagrams… that’s new information for most of us and some visual aids would help.

[@rkirwan1]

I absolutely agree mate. I prefer to explain with diagrams but I don't do the visuals for the videos

[@timknechtel6566]

How long before bed should I stop eating?

[@johnsavage4786]

Remember the Randal cycle

[@rkirwan1]

Go on...