Rajma vs Chana | chickpeas or kidney beans (which is better for fat loss and muscle gain)
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- Опубликовано: 5 сен 2024
- this video by #averageINDIANfitness tells you about rajma vs chana or chana vs rajma and also tell you which is better chickpeas or kidney beans.
this video also focuses on
rajma or chana
chana vs rajma
chana or rajma
chickpeas vs kidney beans
kidney beans vs chickpeas
kidney beans or chickpeas
rajma or chana which has more protein
chickpeas or kidney beans which has more protein
rajma and chana nutrient comparison
chana vs rajma nutrient comparison
kidney beans vs chickpeas nutritional information
benefits of rajma
benefits of chana
benefits of chickpeas
benefits of kidney beans
my instagram - / shubhadeep.roy93
music - www.bensound.com/
2:25 starts main topic
Nice observation
Thnx bro
3:05 wow glitch
Bhai DJ lagwa lete. So high background music
😂😂😂 i know.. but agar video se kuch sikha hai toh plz subscribe
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@@Parrot_shortss If you have learned something stay subscribed for more videos
😅 😂 🤣 🤣 🤣
@@ashutoshsingh1525 😂😂 stay subscribed for more videos
According to this vedio.
Rajmah is for weight loss
Channa is for weight gain
(coz chickpea has much sugar level than rajmah) 🙏🙏
glad that you got the info
mein ne abhi abhi gym start keya hai mujay weight gain karna chaheye ya loss
@@zeemixvideos6485 it depends on how u look and whts ur current weight and body composition now
Sir mene gym start ki he or me Aaj rajma black chna soyabean green moong leke aya hu but gym me 5 bje jata hu to ye sab kab khana better rhega please btao 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❌
For me rajma is very beneficial because i have my own experience. Whenever i workout and thebn eat rajma post workout my arms biceps and chest feels pumped for more time compared to other days when i dont eat any protein. Especially with plain rice.
great then continue this only.. stay subscribed for more videos
@rihan Chaudhary vlogs yes but i cooked in different ways
@rihan Chaudhary vlogs come to my room. 😂
@rihan Chaudhary vlogs bro main non veg hu., so roj rajma ka need nahi hota hai mujhe but u can eat daily.. stay subscribed for more videos
@rihan Chaudhary vlogs will upload soon bro.. stay subscribed if u want more videos
thanks alot mai nay abhi ek dietation ko msg kiya esi bary mai thank u mai diet kar rahi ho tu kidneybeans ka pochna tha acha hai ap nay bata diya
exactly.. follow diet properly and you will definitely get results
yes sir mai nay khud plain kiya apnay liyay diet
Mujhe to rajma hi pasand hain😋😋😋
Toh rajma hi khao 🎃🎃🎃
Bahut ache se aapna explain kiya.Thanks
@@SSMEKanadeDeepakVijay welcome bro
Both are equal I hv done weight loss upto 10 kg within 3 month and my dietatitian included both in my diet in my evening salad
yes great.. stay subscribed if you also liked my other videos
can u share what u ate on diet pls pls?
@@mastersalman9853 sure bro.. check out my full day eating videos.. you'll love it and subscribe also
Thanx alot sir, u explain very clearly in Video,u r great sir God bless u 🙏
Thank you for this amazing and informative video 🥰🥰
you are welcome stay subscribed for more
BTW the food can/packaging has more informative Information.. seriously💁🏻♂️
@@TheFitTeacher93 Nasha karne se body banti hai kya
Very very useful information that I found for the first time.
thank you for appreciating.. stay subscribed for more videos
Great information...baki itne se sugar diffrence koi fark nahi padta
Thanks a lot for the useful information
Thanks.. subscribe for more videos
Background music too loud.
thank you for the feedback bro.. i'll improve it next time. stay subscribed for more videos
😯main bhai khata hun sirf, daliya pulaav sab dalke, sab ek sath mila ke 5 - 5 chammach sab kuch, jaise rajma, chhole, chana, lobhiya beans and soya bean( soya daal) continue every day
Behtreen information jesi chahiye Hoti hai wesi he❤️
good information.................. I like both.............but I will take rajma bcoz I wish to weight loss........
great.. i'm glad my video has helped you.. stay subscribed for more videos
Brother please a comparison between white grams and black grams
Thanks for your best opinion
Thank you.. stay subscribed for more videos
nice vedio, but better start at 2:27
thank you.. stay subscribed for more
Bhai background music bahut accha hai rajma chana se 😂😂
Bro you've given the nutrition info for boiled chickpeas or raw?
raw brother.. boiled will be a bit different but not if you can equalise the quantity
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sir mera diet plan aisay hai kai subha ek ya do brown bread with green tea .8 bajay say 9 kai darmaiyan phr 11 bajay ek apple and 2 bajay tak lunch os mai green tea and juwar ki choti si roti .phr 4 bajay jb bhook lagi tu phr ek apple.orange and then sham ko rajma chaat os mai sirf hari mirch onion and tomato dala then opar say black pepper ek choti si juwar ki roti aur ek chichen piece .
es kai baad apni diet mai dahi .milk bi shamil karo gi aur oats meal bi har din cheezai change hogi .lunch aur dinner yahi hoga aur cheezai change hogi kya yai diet plan sahi hai raat ko agar bhook lagay tu ya tu ek orange ya 5-6 peanuts ya badam.
plzzz ap mujhay zaror rply dai kai kya yai diet plan sahi hai aur ha dhair sara pani
aur raat ko phr green tea .walk.and exercise .
sahi hai bhai don't worry.. but keep changing according to need. change diet every 90 days
raajma is better option for weight loss... that what i need for myself as well
Thank Youuuu soooo sooo soo muchh Bhaiii 😊 ❤ Finally Doubt clear ho gaya 😄
welcome bhai.. stay subscribed for more videos
बड़े भाई आपकी ये वीडियो बहुत अच्छी लगी पर आपने राजमा कैसे खाना है ये नही बताया उबाल कर या कैसे पिलीज बताओ आपसे हाथ🙏 जोड़कर विनती है
Vry usefull tip denekliy tx ji🙏🏻
welcome.. subscribe for more videos
100gm rajma me 60gm+24gm+25gm=109gm how it possible never please tell me answer
Don't you know that fiber is always included within carbohydrates? this has 60gm carbs out of which 24gm is fiber.. koi baat nahi bro yeh knowledge sabke paas nahi hota hai.. so subscribe to my channel if u want to have knowledge about nutrition and healthy life
Can we use both for weight gaining
Sor but net shows that there is only 9 gm protein in cooked rajma
Is it true?
yes this is about raw rajma and raw chana.. subscribe for more videos
@@TheFitTeacher93 raw means kacha or paani mei bhigaya gya?plz tell
@@maniktakiar2838 kaccha bro
@@TheFitTeacher93 bro kacha kaise kha skte h?
@@TheFitTeacher93 bro can u plz tell what to do if i am gaining belly fat while doing bulking
Should i cut carbs or caloris?
Rajma aur bhune hua chane 1 sath kha skte hai
Bhai hum rat bhar rajma भिगोकर सुबह खाली पेट खा सकते हैं
Mujhy pasand dono hai liken mujhy weight loss karna hai
????
Very informative video brother.. Would really appreciate if you/some other gents in comment section can answer how many times in a week one can eat beans.. be it rajma, moong, channa or any dal? Can it be taken everyday and sometimes twice a day?
It's fine no such rules with those.. provided you are not having any digestion problem while eating regularly
I m from pak..... Ur vdo is great dear brother
Thanks for the comment stay subscribed
Thanks. I was just searching now and got it
welcome 🙏
stay subscribed for many such videos
Thank u bohat madat hogi aapke guidance se
welcome.. subscribe and share the video
Bhai is it good to eat both......
Sir wonderful video please reply big fan
sir ,Which is better muscle building
for muscle building chana is better
@@TheFitTeacher93 thanks sir
@@TheFitTeacher93 sir
I have one doubt that rajma has more protien than chana so why it is good for muscle building
@@vanshraj4121 because it will give you more calories and the ratio of carbs and protein is good for muscle building
Underweight logo ke lie ref kidney beans theek hn ya nahin?
what happens once we boil rajma? in google it says raw rajma protien = 24g/100gm & boiled rajma protien = 9g/100gm
don't boil directly,. you can steam cook also.. that would be the best
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@@TheFitTeacher93 thankyou!
@@_Captain_Jack_Sparrow_ stay subscribed 👍
When you boil 100gm raw rajma, the rajma absorbs some water and its weight increases roughly about 2.5 to 3 times. So, after you have boiled 100gm raw rajma you get about 250-300gm boiled rajma. So, here the 24g protein that you would have gotten in 100gm raw rajma will be about 250-300gm in cooked rajma.
@@josezuniga3503 thankyou for the reply
Yess need recipe video
making soon.. stay subscribed 🙏
@Thaddeus Ramon do your business somewhere else not here
@Ford Shepherd This is not your cheap business point
Winner=RAJMA 😄❤❤❤❤
depends on your goal 😂
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Very good info.. Thank u
welcome bro.. stay subscribed for more videos
Rajma cz its more flavourful and has more protein more fibre... It's a win win for majority peeople and isn't even high in sugar... And if you want to gain weight rather than eating chana have more carbs and healthy fats in fiet
Wah.. genius
@@TheFitTeacher93 genuine h ya sarcasm tha
I use eggs and milk. But want to add vegetarian diets too
In that case add both of them
Yes we need receipe
sure.. which one rajma or chana?
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Good information bro..nice video
thank you bro.. stay subscribed for more videos
Hello सर ये जो राजमा बीज हैं भिगोकर कच्चा खाने मैं बोहत खराब टेस्ट आता हैं तो राजमा बीज को कैसे खाये और मैं रनिंग करता हूं
Can we eat both at a time in one meal for muscle gain weight gain plz reply
Kya rajma ko ratbhar bhigokar subah naste mei kha sakte hai
yes bro.. no problem.. bt phir bhi thora sa cooking zaruri hai.. subscribe for more videos
Yes needs receipe
ok sure.. i'll be making recipe videos soon.
till then enjoy other health related videos i upload twice a week and keep sharing with your friends
Which is better eating chickpeas raw or boiled
raw and water soaked as it has more protein.. subscribe to my channel for more videos
@@TheFitTeacher93 thank you and ok
sir physical health ka to pata nh, but last k kuch second me meri mental health k 12 baj gaye laptop off kr k on tak krna pad gaya
😂😂😂 chalo kamse kam laptop on off karna toh sikh gaye
sikh kya gaya aata tha isiliye to kiya na 🙄🙄
Weight gain or muscle gain k liye konsa bes hai rajma ya channa?
Brdr Plz Rply
Like If We Take Raw 100Gm Rajma It Contains Approx 24Gm Protein But If We Boil Them Or Cook Them Does There Protein Value Drop Down Or Will Be Same As Raw (Does Cooking Or Boiling Change There Protein Value?)
kuch effect toh zarur rahega but 20+ mil jayega don't worry
@@TheFitTeacher93 thanqu brdr
@@harvinderdhillon6939 welcome brother.. stay subscribed for more videos
Jaroor banao sir please sir
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sir will this macros will be the same for canned chana and rajma..
depends on the brand bro
Wonderful information Bro...
God bless you and gives high level of success...
Thanks for uploading..
thank you bro.. stay subscribed for more videos
GIVE BENEFITS HARM OF BLACK BINS(MAS DAL)
Nice sharing thank u
After cooked rajma me protein only 8g to 9g rehta hai...🤷🏻♂️
Yes bro this is raw info.. stay subscribed for more videos
Bhai woh isliye rhta hai kyuki rajma ko boil krne k baad woh blwater absorb krr leta hai aur water weigth k saath wiegh krne pr 100gm se 9 gm protein milta hai...agar aap 100gm raw boil kroge toh protein same hi rhega 24 gms k aas paas
He didnot said that 100g rajma after cook or before cook
Indian style cooking destroys the nutrients. So the video is about before cooking
Ok
Really nice one to see
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Bhai vdo short banaya Kary ap
Kya soyabean dal Hard to digest after post workout
yes but in lunch time it is good.. stay subscribed for more
Sir rajma ubal ke jayda faayda karta hai... Ya kachaa bhigga huaa ?????
kaccha has for benefit but kha nahi paoge., gas ho jayega so ubal k khao
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Ok Chana is best 👍💯
@@official-uptop depends on your fitness goal
Bhai saayeb muje Rajma Pasand he
Cook karne k baad protein Kam hojata hai 100g mein????
yes cz boiled hai.. subscribe for more videos
Red beans nd black chana best
Channa konsa hai Black or white
black lo bhai.. subscribe for more videos
Hello dear,
I'm totally confused ......my trainer suggest to took chana and sait strictly to avoid rajma....bcz...rajma me fat hota hai😅plz help me ...........
And he also refused to eat besan
Very good information, thank you but back ground music is to loud n irritative, next time please reduce it
yes sure.. stay subscribe for more videos
I am taking boiled chana and boiled rajma same quantity ....but I want weight loss....is it ok or not can I take it this way...please tell me...
take chana alternate days and rajma daily.. that would be better compared to what you are doing now.. based on your goal..
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Rajmah upset my stomach, i start farting after eating Rahmah, Any tips please
take chana.. cz any food that is not properly digested won't give you benefits.. subscribe for more videos
Bhai video me sound mat add kiya karo clearly samajh nahi aata
thanks for the advice bro.. stay subscribed for more videos
Bhai prr boiled rajma ka nutritional content alg hota hai
yes true.. you are correct.. stay subscribed for more videos
Rajma
yes correct spelling 😏
video start 2:22
Bhai dono mix krke kha sakte hai kya 50-50 gm raat ko bhigakar or subha ko khana?
Bro good infromation ❤❤
thank you,. stay subscribed for more videos
Bhai daily 200g rajma khaane ka koi side effect hai kya ? Plz reply
gas ho sakta hai.. baki koi problem nahi hai.. subscribe for more videos
@@TheFitTeacher93 aur kya rajma ko boil karne ke baad uska protein kam ho jaega ?
@@mohsinshaikh9390 yes bro.. boiled mein thora kam ho jata hai
Hi i lost my weight but still I have a belly fat especially lower please help me
check out my home exercise video.. and many fat loss videos coming in next few days.. stay subscribed and hit bell icon
I m eating both
great.. subscribe for more videos
Awesome video to see
thnk you.. subscribe for more videos
Sir 100gm cooked or uncooked
Both are good
yes
Ky subha Khali pet rajma khaa sakte hai please reply
Bhai main 19 ka hu lekin hight Ishu LG raha hai thoda explain kro bhai
@@DigambarGondwad check my video related to height growth brother
Muscle gain ke liye bataye
Already video hai channel pe.. subscribe for more videos
Khatarnak ❤️
thanks.. subscribe for more videos
Helpful
thank you 🙏
Nice
Main rajma chana aur soybean de raha hun Subah ke time nashte mein
badhiya bhai.. subscribe for more videos
Good 👍
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Dono best he.
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Red kidney beans se weight gain hota hai ya loss?
depends on the quantity bro.. and also foods you combine with it.. subscribe for more videos
@@TheFitTeacher93 I am eating boiled beans with salt in it after workout. Will I gain weight ?
I am skinny
Weight loss Ka liye boil kr Ka onion tomato imli aur yogurt Dal Ka rajma Bana sakty hn kia.imle ya yogurt se masla tou ni ho ga
good idea bro.. carry on.
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Is basmati rice also healthy