DIY $15 Belt Squat Machine | How To

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  • Опубликовано: 31 янв 2025

Комментарии • 201

  • @chrisgordyn387
    @chrisgordyn387 4 года назад +86

    Here from Candito. Great idea Colton. 3:17 Use an eye bolt and carabiner for more secure connection.

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +7

      Great idea! I haven’t had any issues with mine, but this is another awesome option!

  • @CanditoTrainingHQ
    @CanditoTrainingHQ 4 года назад +100

    Brilliant.

  • @CanditoTrainingHQ
    @CanditoTrainingHQ 4 года назад +78

    Jonnie sent me...wait.

    • @chrisgordyn387
      @chrisgordyn387 4 года назад +4

      Who's Jonnie? Oh yeh the guy with the dog 🐕. Back snap now pushing PRs, always growing the sport. The legend.

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      Something seems off about you saying that, but I can’t quite put my finger on it 🤔

  • @gijonny78
    @gijonny78 3 года назад +15

    I've been researching diy belt squat devices for a few years now. This is by far the best idea I've seen, I'll be building mine tomorrow. Thanks man.

  • @NathouExcel
    @NathouExcel 4 года назад +8

    I've been doing belt squats myself for 13 months now and my knees and lower back are thanking me! Well done bro...

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +2

      Nathou1970 Excel Thanks! And yes, they feel great while hitting the quads hard! It’s like free volume

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +3

      Nathou1970 Excel the stimulus to fatigue ratio is amazing!

    • @NathouExcel
      @NathouExcel 4 года назад +3

      Yes at the end of a set I can do pulses to fatigue the quads even more, without the fear of collapsing under a 300 lbs bar.@@ColtonPhillips19

  • @markhasselbrink8132
    @markhasselbrink8132 3 года назад +11

    Good job kid. Yours is the best so far and uncomplicated. Too many people trying to build complicated things, and your stand is perfect and very easy to use. Keep it up young man, and great job again.

  • @chrisdonnell2575
    @chrisdonnell2575 Год назад +2

    Nice job. I use a landmine attachment and hold the other side up on side with jcups. Once lifted off step over just a bit and do them. I plan to put the back in the Henny strap as it will float around a bit.

  • @TheD_R_G
    @TheD_R_G 3 года назад +4

    Bravo, man! And great job showing us DIYers how to build it in 3 minutes. Most people would have stretched this video out for a half hour!

  • @jeremywhelan394
    @jeremywhelan394 2 месяца назад

    Very nice build I have a hip replacement and back surgery 6 months ago this will help me thank you so much

  • @johndim11
    @johndim11 4 года назад +19

    Candito sent me. Great set up!

  • @ibrahimmousa861
    @ibrahimmousa861 4 года назад +16

    Holy shit ur a genius. Wish I thought of this before my gym opened up

  • @MrCoreyCoreyCorey
    @MrCoreyCoreyCorey 3 года назад +2

    Great idea using the safety bar for the pivot! Thanks. And I didn't notice the chain hitting the floor at first, I was hoping it wasn't your knees making that sound! :)

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад +1

      Thanks and that would be a bad noise for my knees to make! Haha

  • @aboriginal.man.1492
    @aboriginal.man.1492 4 года назад +12

    Made one, so much better on my lower back. Thank you!

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      BLACKHOOF - KRA that’s awesome! Glad I could help!

  • @boxerfencer
    @boxerfencer 4 года назад +2

    Caught wiff of this vireo on Candida's channel. Great idea. Thanks for sharing!

  • @robertanderson1043
    @robertanderson1043 2 года назад +2

    Really nice design, very simple. I built my own, but found it was easier to use pipe straps instead of drilling large holes through the wood for the weight rack (on top) and the rotating joint (on the bottom) on the squat rack pin. This way you're also using the full strength of the wood.

  • @lukemaughan7249
    @lukemaughan7249 4 года назад +1

    Got sent here by Candito. Great video. I've been training from home since October last year and had tried a few setups for belt squats. Going to set aside some time and make one of these. Subscribed! Thanks man 🤘

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      I appreciate that! Good luck with the build, let me know how you like it!

    • @lukemaughan7249
      @lukemaughan7249 4 года назад

      Will do! I have a lighter more portable rack so mine will be a little different, but I've got an idea on how I'm going to do it. How did you secure the bar that you load the plates onto?

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад

      @@lukemaughan7249 mine was super hard to get into the wood in the first place, so once I got it in there was no way it could slip out lol. I would recommend leaving as little room as possible to get the bar through so it is tight,then you can use a strong glue to hold it a bit better or drill little holes through the metal (right next to the wood) and put a pin through each side so that the pipe can’t slide to the sides

  • @furezj
    @furezj 2 года назад

    I built this a year ago and it served me well. I'm about to upgrade to a true belt squat using a DIY cable machine attachment system.

  • @gumbygreeneye3655
    @gumbygreeneye3655 4 года назад +3

    Here from Candito too. Good on you kiddo!

  • @offgrid8204
    @offgrid8204 3 года назад

    Best one I’ve seen by FAR. Great job bud.

  • @Carlitos-on2
    @Carlitos-on2 4 года назад +2

    Really nice! I will have to build one now for my power rack. Thanks for the video.

  • @MJ-wi1tc
    @MJ-wi1tc 2 года назад +1

    Seems like the best diy belt squat , thx

  • @xavierscott6704
    @xavierscott6704 Месяц назад

    Nice video, only suggestion I would make is to put maybe a steel plate or a fascia board over the area where the bar that holds the weights thru. My reason is because that seems like a weak point as you go up in weight. Over all, good idea for a cost effective contraption.

  • @danieledge7710
    @danieledge7710 4 года назад +3

    Love the idea. Here from Jonnie and love from the UK ❤️

  • @Mac_Opulence81
    @Mac_Opulence81 4 года назад +2

    Very creative bro ... you should be proud of what you created 💯

  • @geoffchinn8543
    @geoffchinn8543 4 года назад +3

    Great job young man. You got a future in making things.

  • @adamelliott2492
    @adamelliott2492 3 года назад

    That's pretty awesome, man! Impressive improvising there.

  • @DannieRay23
    @DannieRay23 4 года назад +2

    Nice setup, happy that candito sent me here.

  • @thomascollectibles
    @thomascollectibles 2 года назад

    Damm! This is brilliant! I'll need to try this out sometimes!

  • @vulturesiii6450
    @vulturesiii6450 4 года назад +1

    Awesome. Does the weight similarly compare to what you can do with a barbell back squat?

  • @Fitforacting
    @Fitforacting 10 месяцев назад

    Great advice. Love the posters on the wall

  • @JCSv14
    @JCSv14 4 года назад +1

    Pretty simple and cool idea, Jonny Candito sent me here.

  • @scottgood7888
    @scottgood7888 4 года назад

    Hey.....In regards to the hole drilled at the far end in which the safety pin passes through to anchor it, was that hole drilled to exactly the diameter of the thickness of the pin or a little larger? I didn't know how snug that should be and if it would then inhibit the motion of it in any way. Thanks

  • @raygor2366
    @raygor2366 26 дней назад

    Great idea with the kickstand. Thx.

  • @theyserone
    @theyserone 4 года назад +1

    made this last week I just used a 4 x 4 .going to make the stand this week good shit man

  • @thomaslahr9022
    @thomaslahr9022 Год назад

    How did you keep the pipe centered in place? is it just a really tight fit through the hole?

  • @scottgood7888
    @scottgood7888 4 года назад

    Can you be more specific about the bar (pipe) that you use to load the plates on? How is it secured in the wood? Size pipe? Kind of pipe? Thanks

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад

      Mine was just a standard black iron pipe from menards. Any pipe should work as long as it is fairly strong. The whole on weight plates is 2”, so any diameter between 1-1.75” would work well. Mine is 18” long. I just drilled a whole in the wood that was slightly smaller than the pipe and then filed it a little bit to make it so the pipe would barely fit (I used a plumbing wrench to get it in lol)

  • @scottgood7888
    @scottgood7888 3 года назад

    I'm having an issue finding the pipe. What kind of pipe is it? What is the outside diameter of the pipe? Not just the inside diameter of the hole but the whole diameter including the thickness of the pipe walls? Is there any play between the pipe and the holes of the Olympic plates? I'm stuck having to buy an entire pipe costing over $60 just for the small amount I'll need for the project. Any suggestions? Thanks

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад +1

      I would go to lowes, menards, or somewhere similar. I’ve seen a pipe section (where I got mine) in both of those with precut options for about $10. Mine is steel, but anything strong would work. The diameter of the outside of mine is just about 1.5” so there is a bit of wiggle room between the plates which have a 2” hole

    • @scottgood7888
      @scottgood7888 3 года назад

      @@ColtonPhillips19 Yeah went to Lowe's. No pre-cut options there. I'll keep looking.

  • @8LIFT
    @8LIFT 11 месяцев назад

    Great job brother. I think I'll be making one for myself!

  • @riptide10x60
    @riptide10x60 3 года назад

    Very cool bro! I’ve been watching a lot of belt squat videos and found most of the machines are ridiculously overpriced for the job they do. I will use your idea to make my own👍🏻

  • @EchoInRed
    @EchoInRed 2 года назад

    What is that rogue belt with the o rings called? All I can find are ones with D rings that rack out of place during heavy movements.

  • @Jakal1391
    @Jakal1391 4 года назад +1

    You have an incline bench combo rack? What brand/model is it? Also great setup, looks reliable!

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      It isn’t a combo rack because the bench isn’t removable unfortunately, but if you are still interested it is a Fitness Gear Pro bench

  • @jamiemorris6088
    @jamiemorris6088 4 года назад

    Jonnie brought me here, Colton made me stay !
    Well done brother.

  • @tack211
    @tack211 3 года назад

    Great job! Subbed - wishing you the best lifts!

  • @andrew_35
    @andrew_35 4 года назад

    Great video! How do you attach the pin that holds the weights?

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      mine was very snug and I could barely get it all the way through so it didn't need anything to hold it in. You could just use a strong glue as long as the hole and pipe are about the same size (might take a bit of filing)

  • @michaellowry7675
    @michaellowry7675 3 года назад

    Thank you for the video, gave me some ideas for my wooden squat rack.

  • @lauragabrels
    @lauragabrels 4 года назад

    Awesome! I know what I'll be doing this weekend. How far is the pipe from the end where the belt hooks on?

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      Laura Metcalf mine are 21.5” apart. If you’re 6’ or taller then making them a bit further apart might be needed so your knees don’t hit the pipe, but my knees are pretty far away from it at 5’8

    • @lauragabrels
      @lauragabrels 4 года назад

      @@ColtonPhillips19 Thanks!

  • @RobbertVanBobbert
    @RobbertVanBobbert 3 года назад

    How high from the ground do you attach the far end? Or does it not matter that much?

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад +1

      I set mine to be horizontal when I’m standing at the top which worked out to be around 2’4”

    • @RobbertVanBobbert
      @RobbertVanBobbert 3 года назад

      @@ColtonPhillips19 thanks!

  • @knionfyrok
    @knionfyrok 3 года назад

    Here from Candito. Congratulations, very good idea!! Do you know how much weight can you load? Best

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад

      Thank you! I’ve never tested out exactly how much weight it can hold, but I’ve loaded 200kg/440lbs on mine without any issues

  • @metapatriot
    @metapatriot Год назад

    I built mine with a cable setup I like yours way better, thanks

  • @kayots
    @kayots 4 года назад

    This looks great! What does it attach to at the other end though?

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      I drilled two screws into the bottom and then just rest the chain underneath end and the screws stop it from slipping off. I pinned a comment that had another great idea for it

    • @kayots
      @kayots 4 года назад

      @@ColtonPhillips19 Yes, i meant on the other end haha. What supports it? Can it be anything?

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад +1

      @@kayots I drilled a hole slightly bigger than my safety bars in that end and then just slid the bar through it. You can also cut a square out of the board and set it on top of a barbell that is in the rack if your safeties are a different shape than mine. I’m sure you could set it up on anything really if you get creative and it attaches securely

    • @kayots
      @kayots 4 года назад

      @@ColtonPhillips19 thanks again. i dont have a rack or anything like that so im not sure what to do but hopefully theres another way

  • @Robpemfitness
    @Robpemfitness 3 года назад

    Not bad kid ... good work ..nice short and to the point👍 I’m definitely making one.

  • @scottgood7888
    @scottgood7888 3 года назад

    Hey buddy. Do you know what gauge that steel pipe is? How thick are the walls of that pipe? Want to know how much strength is needed. Thanks

  • @EastTnHokie
    @EastTnHokie 5 месяцев назад

    Brilliant idea, thanks!

  • @DemandStrength.
    @DemandStrength. 4 года назад +2

    Great video as always bro I'm definitely building this

  • @TeeDhirav32
    @TeeDhirav32 4 года назад

    This is so sick and innovative great idea man

  • @futbol1972
    @futbol1972 2 года назад

    Ok so where did u attached the long board to, on tje wall?

  • @davidrusinak9412
    @davidrusinak9412 3 года назад

    How do you like that dip belt? Is it painful (digging into your hips) when you put a lot of weight on?

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад

      It feels fine on my hips, but the metal rings (where the chain attaches) dig into my adductors when I go heavy with a narrow stance. It isn’t a problem if I go wider, but I would recommend getting a belt that was either made for belt squats or the rings are smaller

  • @dvldogg187
    @dvldogg187 2 года назад

    This is awesome. Great work

  • @nicolaibrowinkel3473
    @nicolaibrowinkel3473 2 месяца назад

    Great design

  • @johnshadow9310
    @johnshadow9310 4 года назад

    Great job. Very nice design

  • @truthverita3540
    @truthverita3540 4 года назад

    Now that’s a go getter! Great Job!

  • @bobseaver7807
    @bobseaver7807 4 года назад

    Great Idea. I’m going to put one together next week. 👍

  • @KwisBwown
    @KwisBwown 4 года назад +1

    absolute legend.

  • @robforu5268
    @robforu5268 4 года назад

    Great idea! Expert craftsmanship also bro!!

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад

      robforu5268 I can finally reply to you comments again woohoo haha! And thank you!

    • @robforu5268
      @robforu5268 4 года назад

      @@ColtonPhillips19 Haha it takes spells! I am actually shocked that my comment showed up this time because things have not been working that way and may not again by tomorrow!

  • @mulletmanjeeper
    @mulletmanjeeper 2 года назад

    awesome man keep it up!

  • @okrasvansee7788
    @okrasvansee7788 Год назад

    Solid work . Easy and efficient

  • @bellmo5
    @bellmo5 3 года назад

    How much weight do you need for this? Like if I can squat 405 any idea how many plates I'd need on this guy to be effective?

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад +1

      For me it’s pretty similar to a regular squat. If you can squat say 300lbs, I doubt you would be able to do more than that for reps on this

  • @balkanhajduk
    @balkanhajduk 3 года назад

    Fantastic work.

  • @mrdrsir3781
    @mrdrsir3781 4 года назад

    is this because you can't hold as much weight just putting the weight directly on the chain and squatting standing on two boxes?

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад

      This one is safer, easier to set up (once you have it built), more stable, and easier to load (especially with heavy weights)

  • @nKrandom
    @nKrandom 4 года назад +1

    The Eybrows sent me. #SUPPORT

  • @TrussttN01
    @TrussttN01 Год назад

    Great job!

  • @jneptune1540
    @jneptune1540 5 месяцев назад

    How much was the belt

  • @IvanDjuric300
    @IvanDjuric300 4 года назад

    Great idea man. So cheap why not do it. Lil project.

  • @Greanestbean
    @Greanestbean 2 года назад

    Love to see it!

  • @cagneymoreau4216
    @cagneymoreau4216 4 года назад

    brilliant. Im going to do this with a 2x8. thanks so much

  • @430amtrader5
    @430amtrader5 3 года назад

    really good bro

  • @peterchats9783
    @peterchats9783 2 года назад

    Landmine works too.

  • @Benvyious
    @Benvyious 3 года назад

    Great idea bud!

  • @waynesmith4589
    @waynesmith4589 3 года назад

    Genius , i'm going to make one !!

  • @MementoMori1849
    @MementoMori1849 4 года назад

    Super great idea!

  • @alexmora2342
    @alexmora2342 4 года назад +1

    Very creative 👍

  • @rightnearthebeach
    @rightnearthebeach 4 года назад

    Candy Toes sent me. Dope contraption

  • @wilhg1314
    @wilhg1314 2 года назад

    Excellent!!!!!!

  • @Mithridates_7
    @Mithridates_7 4 года назад

    Absolutely awesome

  • @allofyourdreams
    @allofyourdreams 4 года назад +2

    Nice. I have the same shoes adidas powerlift with the same color :D

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад

      I got them on Black Friday for only $60, great shoes too!

  • @markwilling2881
    @markwilling2881 4 года назад

    How did you attach the black pipe? Is it secured in? What size is the pipe (width)? Cheers. Great job

    • @ColtonPhillips19
      @ColtonPhillips19  4 года назад

      Mark Willing my pipe is 1.5”. I drilled a hole in the wood with a large drill bit and the pipe barely fit in (honestly took me 5 minutes to get in with a plumbing wrench because the drill bit was too small). If it fits snug and isn’t going anywhere, you won’t need to secure it. If it is a bit loose then strong glue or putting pins vertically through the pipe right next to the wood should work well to make sure it doesn’t slide

  • @djscratchnsniff
    @djscratchnsniff Год назад

    good tips. thx

  • @jamesTWisco
    @jamesTWisco 3 года назад

    Fantastic!

  • @jallen1227
    @jallen1227 3 года назад

    Nice video ! You realize the plate size doesn't really change due to kg vs. lb excluding the fact 25 kg = 55 lb. The plate thickness advantage is you are not using bumpers versus your calibrated steel plates.

    • @ColtonPhillips19
      @ColtonPhillips19  3 года назад

      Thank you! The kilos are definitely a lot thinner than regular plates. About 1/2 the width compared to typical plates. I believe the kg are about 1” and most others are 1.5-2”

    • @jallen1227
      @jallen1227 3 года назад

      @@ColtonPhillips19 Colton, think you are missing the point. You are comparing apples to oranges. 1 kilo = 2.2 lbs so right there is your 1/2 the width regardless of the plate type. And by the way, a Competition plate from Rogue for 25 lbs versus kilo is 1.25 in versus 2.5 in. So, your comment is not 1/2 the width for the same weight. What is much thinner is a Competition or standard iron plate versus a bumper.

  • @NewbeYAHtheVFG
    @NewbeYAHtheVFG 4 года назад

    Good stuff 💪🏾

  • @jawbaw6471
    @jawbaw6471 4 года назад

    Good work sir but for me it is just too easy to use a loading pin or a bar with a $30.00 landmine.

  • @SquatFull
    @SquatFull 4 года назад

    Great idea.

  • @amitsingh88ify
    @amitsingh88ify 3 года назад

    Nice bro...

  • @markathey1510
    @markathey1510 11 месяцев назад

    Nice!!!!

  • @44556613able
    @44556613able 4 года назад

    Very cool

  • @adamspeckert7296
    @adamspeckert7296 4 года назад

    Awesome man.

  • @AnthonyHootman
    @AnthonyHootman 4 года назад +1

    Heck Yea 😎

  • @blazin66
    @blazin66 3 года назад

    Nice!

  • @Gonzomedic1
    @Gonzomedic1 4 года назад

    Very cool!

  • @StraitjacketFitness
    @StraitjacketFitness 4 года назад +2

    CanditoTrainingHQ brought me here.