How To Dramatically Improve Your Squat WITHOUT Loading The Spine | Matt Wenning Belt Squat
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- Опубликовано: 27 мар 2019
- Matt Wenning shares with you how you are able to squat more each week by using this machine. Your able to workout though upper body injuries while increasing the volume in your squat program.
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I wish more regular gyms had great equipment like the belt squat and reverse hyper. Gyms just started getting squat racks with a deadlift platform.
I do believe there is a trend going on right now where people are no longer barbell squatting & using deload squat devices so to speak..Coleman has scared many with his lower spinal issues & he has told in interviews the pops he heard that started his trips to a hospital were during barbell squats,, ..People are no going away from putting a barbell on the back of the base of the neck for squatting anymore..They want good spinal health & will feel poor spinal health would be in their future with barbell squats..They look at the load of a squat & if the load or majority of load isn't near or completely below the hips,whether belt squats or even the good structured leg devices,they won't use that squat device..Some are even using hack squats where the bars to load the plates are below the hips..In other words,they are trying to deload the spine as much as possible out of pure fear..And I don't blame them to be honest.
My Ad Blocker skipped this entire video
then you missed the gems from 5:00 on that the 99% that squat (those that only go quad dom,narrow stance) completely ignore
Lol
😂
Great machine. Sadly, 99% of gyms are never going to have one.
E.V im Lucky to have one at my gym, haven’t used it yet, but I hurt my lower back so I won’t be bar squatting for a while, I’ll have to try it
The belt squat seems to be the most underrated variation of the squat.
Man this is one machine I would to have in my home. I’ve been squatting for years and tore up my lower back. Now I’m progressively bouncing back BUT have to be very mindful not to compress the lower back with weight on my shoulders. This machine solves the problem safely. The best part it seems is you can start minimally and work your way up. Awesome!
Thank you.
Tore my lower back up last week. now im reasearching how to use this Belt thing lol wish you a speedy recover brother.
@@AntonioToomalatai thanx.
Time and rest are your best friends for recovery. Research the best Stretches and slowly get back as much as you can tolerate. You’ll become frustrated and agitated at times when the back just does not speedily recover. Be patient. Proper nutrition, rest and time will help you bounce back.
@Leon Wilcox the landmine belt squat I’ve discover does exactly the same thing for way way less.
Love to have the titan if I had the space.
I hurt my back a few weeks ago but I started implementing the belt squat and I feel a huge difference it’s a solid piece of equipment
Hell yeah! Ordered mine Friday. Couldn’t be more pumped to use.
Where did you order ?
Man, I just pulled my lower back today (5th time now) from squat. I have seen this equipment at Gold's gym. I will use this permanently from now on after my lower spine muscles heal. I wished I saw this video sooner before I hit those weights today.
prioritize good mornings/box squats + & all loadable hinges.. with clean technique and this will solve your issue.. other accessories like bridges, glute ham vars, loaded/bodyweight hip extension (e.g., reverse hyper, banded hip extension, bodyweight via prone movements), and lastly anti-extension core work (via posterior pelvic tilt/hollow position) are also key
Love this belt squat Mr. Wenning. I'm going to order this for my home gym!
It was very kind of you to meet up Brian Alsruhe with that specialist doctor, especially considering how busy you are.
I have issues where I’m not supposed to overload my spine from top to bottom, i.e. back squat, this machine is a lifesaver, literally would be depressed and out of the gym without!
Nicey nice....me likey!
I would love to try one. Thanks for sharing
I have always been scared of the belt squat at my college gym but now I'm going to give it a try!
Back squats are way scarier, specially after hurting your back, belt squats are great if you are recovering from lower back pain
This has to be the best belt squat video I’ve seen so far. I’ve been training for years and I’d never heard of the exercise until a few weeks ago. Here in the uk I’ve never seen this machine in any gym. Having a weak lower back I’d love to try it out. Been doing goblet squats and hack squats but this exercise looks great. Might have to try the two box and a loading pin method.
What you described around 2:10, where the lifter is at their max and can't go up happened to me today when using a different hip belt machine. I eventually struggled to get the clip off, but it was certainly unsafe, and now I won't be using that machine to train at my max without a spotter. The wedge built in your machine to stop the weight at a point that allows the lifter to get out safely is simply brilliant.
Really appreciate the form coaching in the video. 👍
I needed this!!!
We've got a belt squat machine at the strongman gym that we go to, it's helped me improve my squat and leg strength straght away! But, there were some great tips in this video I'll be implementing on the belt squat for sure.
This is revolutionary for my scoliosis
That’s an Awesome Machine.
great video!
I wish more gyms would buy this. So much more optimal to use than BB
Matt Wenning is the real deal..!!
Good work
I'm too poor to get this I'll just keep lifting rocks
All u need is cable pulley systems
thank you sir
Dropping some knowledge on a different channel! Great video
Great machine never seen it anywhere in the UK
Damn good video man.
I love the belt squat
Great exercise
For a tall guy/gal this machine is where it's at!
I think I need to get up to ST and get some reps on the Wenning.
can you make a video on belt squat march?
I guess I have it really good, I go to a lifters gym and we have 2 belt squat machines (slightly different elevations)….I love the belt squat ❤️
wish this machine was in more gyms
Thanks for giving us an alternative that 99% of us dont have access to...
Hiroki Tsoi i like Matt Wenning Belt Squat machine.The problem i have with Matt is he is way over priced on his machine.Most people cant afford $1500 to buy it.If it was $500 i would be interested in his machine.
Use the belt by itself and suspend a loading pin from it with the weight, then just step onto some benches and belt squat.
TiredOfDumbShitheadLefty LoonieProgressives Titan fitness has the same exact one for around $500 👍
@@NeverTrustGovrnmentOrGlobalist it was only $1500 5 months ago?? It's currently on his website for $3,000
😂😂😂😂
Love smokies' beard!!!
yes, pit boss machine. most gyms have them where I train.
my gym just got a machine like this and i'm dying to try it as doing straight bar squats hurts my shoulder and it's not a safe movement for me anymore but that thing is intimidating. i'm going to figure it out and make it a regular part of my workouts though because i haven't found anything else to replace barbell squats and i miss doing them.
Accolades...I like it
I built a belt squat machine for $0 additional dollars. Pull up weight belt, weight lifting belt, barbell jammed into a corner and a piece of scrap tie down straps.
U have a video of the set up? Im curious to see how u did it
@@logicsetsyoufree9052 yes without a landmine or a dedicated belt squat belt.
I improvised too, but i am using a chain to hook the weights on and strap on to my weigtlifting belt then build up two platforms to stand on so the weight doesnt touch ground when squatting
I wish I had one of these ☹️
Does it not pull on the lumbar portion of the spine? I’m not clear as to how it protects the spine top to bottom. I suppose if you are over the load then it should not pull the lumbar spine.
wow, im lucky my gym has one, although looks a bit different
This would be awesome for my fucked up elbow.
Where do I buy a dip belt that's strong enough to perform these heavy belt squats? My dip belt is only rated for 80kgs
Any advise on not tweaking a groin muscle while using?
Why does the belt straps hurt my groin when I go down
My gym doesn't have a belt squat machine. SAD. So I put two benches about a foot apart, stand up on them and use a dip belt with a heavy kettlebell hanging from the chain and squat that way. It's a good accessory, but it's hard to maneuver to put a heavy enough KB on the chain. It's not perfect, but it works OK.
Steve Johnson... see you on next Eisenhart Challenge 💪
interesting design
My gym has one!!! And I love it #strengthempiregym NC
Saint Jimmy mine has it too
#fitnessfactory
Where can I buy this machine and how much is it?
Im buying the squatmax md
Whats the difference between this and what Louie Simmions hawks?
Is it good for ppl with lower back issues
Still really cool though
where did you get your belt
How about a cable machine
Where can I get that belt one I use the chain eats up my inside of my thighs
what product is the belt, Sir?
What size carabiner are you using?
Wish I could afford it
I don't understand why commercial gyms don't have this and the the reverse hyper machine....
Can you barbell squat and use the pit shark at the same time, for maximum results?
Tony Fedor brian shaw used IT for rack pulls and belt squat at the same time on YT
I could use one of these. How much for shipping to Lithuania?
Žydrūnas Savickas get ahold of kustom kit equipment in the UK
Nice the eagles 👍
"Safe as Hell"
Makes no sense right 😂
leg press?
Can you go down full range (Olympic, ass to grass) with this machine?
Yes
The sandals in the gym are killing me .
Does this action not pull you into a slight forward pelvic tilt ?
When you first start doing this exercise I think that it is natural to lean forward and most people are going to have to work on sitting back against the belt in a more erect position.
I need Matt as my coach!
But would this be a replacement for barbell squats? They feel way more comfortable to me. I hate barbell squats with a passion. But If I have to do them I will.
It can help your squats get stronger, and can also take the load off the spine so it’s really safe you still gotta be careful though.
it doesn't allow full rom.
Wish I could afford one.
Belt squat is way way more functional than a barbell squat..For millions of years we always squatted to lift objects below the hips..We never squat to lift objects already way above the hips..And also in a barbell squat for most during the entire squat it stays above the hips..
Deload spine squats I call them is the trend of the future..People are no longer loading weight below the base of the back of their neck anymore..This is a great device..If you continue to heavy barbell squat expect poor spinal health in the future for most IMO..Everyone knows what happened to Coleman..
Truth
Not true at all. The most efficient way to carry a heavy load and be able to move is by mostly using your entire posterior chain (Back and Gluts) and of course your legs. If you killed a small deer 20,000 years ago and you had to carry it back for 2 miles I would love to see how in the Fc#%$^ world you will be walking with the deer between your legs. I'm pretty sure the hunter will SQUAT down and put it on his back. Before you start spreading ignorance you should do some research.
Yes, accidents happen but mostly to ignorant and morons that start doing squats without having any freaking idea as to what is a safe way to squat.
I have low back and thoracic discs herniation from doing other things and I'm able to squat 300Lbs with no problem. In fact when I squat heavy the pain goes away. When I don't squat for a few days and I stay inactive seating down my back start to hurt. Belt squat should be use as an accessory not as a foundation compound exercise.
Is there an attachment to turn this thing into a dead lift machine too?
Just attach a straight bar cable attachment and pull from the floor
mouth breather
Well, I don't see any difference between this leverage belt squat machine and just a leverage arm attached to rack uprigjt ?? It looks like this machine pulls you forward too and puts stress in your knees do to angle of leverage arm pulling u forward as you squat:(
where do i buy this?
shaktishaker www.wenningstrength.com
Ohh! Any alternative if our gym doesn't have that machine? 🤔
Ironmind squat belt
2 boxes and a dip belt
Check out John Meadows channel. He does 2 boxes and a dumbbell
That option is more than a little difficult if your squatting even a moderate amount of weight though. Imagine trying to get up on two boxes with 6 plates swinging between your legs...
2 boxes and a dip belt. Sadly you'll be limited with the weights
Do you typically get doms from this? :)
Yes
Thank god my football team has a pit shark machine
Aye 4th infantry.
Cameraman breathing like he's the one that's squatting.
Probably Mr.Bell lol
lmfao for real wtf is that?
Is this the Bulgarian flag up there on the wall on 1:40?
With the belt squat Why would you ever want to do regular squats again? Seems completely unnecessary other than the ego portion. Just like trap bar deadlifts as opposed to conventional dead lifting … unless you’re competing there’s no reason to do either.. here’s another great idea for all those that squat and dead lift. You should think about decompressing your spine after every session done via a teeter machine, will greatly extend your life of lifting.
I don't get it, you say dropping the bar, or throwing it over your head?? It's a belt squat machine, not a free bar. What are you talking about? ( I do see the peg that you can adjust )
Can't u just use a dip belt
Probably waaaay to expensive to get it shipped to Belgium 😭
Nice piece of equipment, but the price tag is a hurt piece.
Why do you have the Bulgarian flag on the wall? 🇧🇬 04:06 🇧🇬
Because of the bulgarian training style I would guess
Leg press machine...
Thought smokey was travis kelve 🤣😂
noone wants ads mark.
Jonny R1 not an add. It’s a way to train
I love your machine, and your Israeli flag. Yeshar Koach!
6:40 Notice how his form goes to crap on the "handless" squat.
His chest drops & his back rounds, which is unavoidable because the hip belt is loaded onto the hips/fulcrum which travels back as one descends into the squat, which then cause the hips to be pulled forward at the bottom.
If you are going to use a machine like this, you are better off using a Chest/Squat Harness.
Pit Shark has one they use for Push Ups & Spud Inc have a good one.
But Hip Belt squats just flat out suck, if you don't believe me just try them yourself with a heavy dumbbell on a dip belt.
The more astute among you would have also noticed the way the cameraman goes round to the front to hide the technique breakdown.
Look at me do it handles on my videos. He never used it before. Fuck
lmfao
Holy moly, is the camera man dying from lung cancer?