सर पेट की बेली फैट मतलब पेट की चर्बी कम करने और abs workout की कोई एक जबरदस्त वीडियो बना दीजिए सर प्लीज मेहनत जितनी चाहे करनी पड़े मैं करूंगा और साथ में उसकी डाइट भी बता दीजिए सर प्लीज 🙏🙏🙏🙏🙏🙏🙏 वैसे तो सर यू ट्यूब पर ज्ञान देने वाले बहुत लोग हैं लाखो वीडियो पड़ी हैं पर आपके द्वारा दिए गए हर निर्देश की बात ही कुछ अलग रहती है फिर चाहे ओ सेल्फ डिफेंस की टेकनीक हो या फिर कोई एक्सरसाइज आपकी हर एक वीडियो यूनिक है और सत प्रतिशत प्रभावी रहती है सर।।।
Breath normally and in a relaxed posture and don't start deep breathing or drink water immediately after workout. Also, make sure you have a towel ...if you don't get the sweat off, you might catch a cold. Good luck with your progress
राम राम भाई बहुत धांसू अभ्यास है आपका।आप एक महान जाट यौधा है।
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Look how physically fit a NSG commando is 🔥🔥🔥❤️❤️
Always love your videos sir 🥰🥰🥰
♥️♥️👍🇮🇳
Sir mza aa gya 🔥🔥
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Om Nam Shivay Jay Shri Ram Jay Bajrang Jay Shivray Jay Hind Indian Army Para Special Force Is My Dream
jay hind 🇮🇳
excellent teacher. Look how well you could think of making also videos translated into Portuguese, I believe you would get a lot more views ... 👏👏👏
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Go 2 million 🥳🥳🔥
Yes ❤️
3m done
5 million done 😮@@heyyubaid
5 million done 😮@@heyyubaid
Can we appreciate 🙏 this guy he is replying each and every comment
He is such a good person
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Ek number ... Crocodile walk to ekdum super se bhi uper !! 😁
😂😂♥️
Dekh kr energy feel hoti hi. Very powerful video
yes♥️
Zabardast sir ... You are very active ... From Pakistan 💚
welcome from india🇮🇳
Thank you sirji💓✨⚔️🇮🇳😀
♥️♥️👍🇮🇳
Super 🔥🔥
I am big fan ur sir
Jay hind 🇮🇳 jay bharat 🙏🏿
Commando 🔥
jay hind 🇮🇳
Thank you sir good excise .I am Telangana state
♥️♥️👍🇮🇳
Thanku so much sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳
jay hind 🇮🇳
All exercise are not easy not too hard we will do
Vidyut jammwal sir ko bhi inse milna chahiye jaisa ki vo army valo se milte hai itne ache commando hai aur fit bhi 👍👍
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@@CommandoFitnessclub Thank you sir 💪👍👍👌
@@CommandoFitnessclub Sir sap vidyut sir ko jante ho ya fir aap kabhi mile ho unse
بالتوفيق 🥰🥰🥰 اخوك من سورية 🫀
Thank you Sir ♥️
♥️♥️👍🇮🇳
Sir aap jisa koi Nahi hi🇮🇳🇮🇳 jai hind
jay hind 🇮🇳
Sir aap to sb ko like dete ho salute you sir ☺☺😍😍
♥️♥️
Jay shree Ram ji 🙏🚩 Jay hind 🇮🇳Jay bharat 🙏
Jay hind 🇮🇳
Sir apki vdo dekhta hun aur apka 101% anusaran karta hun . Jai hind sir
jay hind 🇮🇳
I'm doing to do this Jay hind sir 🇮🇳 🇮🇳 🇮🇳
Jai Hind 🇮🇳🙏😊 sir
*Love form 2 bihar BN NCC MUZAFFARPUR*
Dekhne main asan lag raha hain, leken sabhi workouts ko agar ak circuit main kare to fadu hain ye...😎😈
hard h
@@CommandoFitnessclubYes sir.... 😎😊
Is video ke liye intezer tha sir jai hind
jay hind 🇮🇳
Bohot accha workout sir 👍👌👌👌👍
♥️♥️👍🇮🇳
Sir aap army ki every day exercise routine pe video bnao jaldi se🇮🇳
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Jai hind Guru ji 🇮🇳🇮🇳🇮🇳
jay hind 🇮🇳
Thanks Bhaiya thumara RUclips channel Help in India people Bhaiya good job Bro
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Sir lots of love to you❤️❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
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Master please make a vedio on How to overcome Fear During real street fight🙏
The main problem everyone faces 🥺
Confidence
Play martial art games like boxing karate etc. District state lavel or high level
Sir you are great and your fitness very well
❤️❤️👍🇮🇳
Bravo, so nice excercise 🔥💪🏻👊🏻& I am commando lover excercise very very thanks sir....
सर पेट की बेली फैट मतलब पेट की चर्बी कम करने और abs workout की कोई एक जबरदस्त वीडियो बना दीजिए सर प्लीज मेहनत जितनी चाहे करनी पड़े मैं करूंगा और साथ में उसकी डाइट भी बता दीजिए सर प्लीज 🙏🙏🙏🙏🙏🙏🙏 वैसे तो सर यू ट्यूब पर ज्ञान देने वाले बहुत लोग हैं लाखो वीडियो पड़ी हैं पर आपके द्वारा दिए गए हर निर्देश की बात ही कुछ अलग रहती है फिर चाहे ओ सेल्फ डिफेंस की टेकनीक हो या फिर कोई एक्सरसाइज आपकी हर एक वीडियो यूनिक है और सत प्रतिशत प्रभावी रहती है सर।।।
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Jai hind commando🙏
jay hind 🇮🇳
उस्ताद ji rangrooti yaad dila di❤❤
😂😂♥️
Indian commando is a commando
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I am ncc cedet senior under officer bn 16 ncc unit I am proud to be a cedet
Thank you sir ☺️☺️
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Jai Hind sir 🇮🇳
Sir chest increase workout dijiye
jay hind 🇮🇳
Aap ka intro dekh kar bohot insprie hota hu sir
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Powerful workout at home 💪🔥
❤️
Jai Hind Shaab
Advanced Trg .. Is Superb
Jay hind 🇮🇳
I Respect To everyone who were involved in this, Seriously the Best piece that i have ever seen on RUclips, HATS OFF to YOU aLL I lovE youR videos,,
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@@CommandoFitnessclub Thank you reply sir big fan ☺️☺️☺️♥️♥️♥️
Ok
@@CommandoFitnessclub ok
Mushkil 🎉wkt comando skht jyhind ⭐ sir tarif hi tarif fully sr muje v hard work krna ascha lgtae my body diet nice wow srr 🙏🙏🙏🙏⭐🌅
Sir thanks now my stamina are up 👌😀 thanks for information
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Amazing fitness tips.
Me doing this all around the house
Dad: yes, that night was certainly a mistake
Tq so much sir aap ka video hm bahut pasand karte h
real ♥️
Thank you sir I was surching for this type of workout
♥️♥️👍🇮🇳
@@CommandoFitnessclub thanks
Lovely workouts sirji❤
❤️👍🇮🇳
WoW..workout...🔥
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Crab walk
Jumping advance
Duck walk
Knuckle pumping
Forward and back roll
Pushup jump
Situp jump
Pushup situp
Pushuopjump aquat
I'm following your workout tips
Thank you bhai
Did this work ?
Excellent💯💯💯 work
thanks ♥️
Ab level badega training ka....maza ayega🔥🔥
❤️👍🇮🇳
Hand to hand combat pe video bhi bnao 🔥🔥
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Jai Hind sir ❤️🇮🇳🙏💪💪
Jay hind 🇮🇳
Love from Pakistan 🥰🥰
♥️♥️👍🇮🇳
1 no vid sir ....
Sir running 4.40 karne ke liye video banaei please
ruclips.net/video/eyYGDojEVAo/видео.html
bana diya h dekho
Wow
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Super bro ❤️
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Hello sir
I see your video regularly
But
My question is ki workout ke time par oxygen (श्रास) kese ley right way bataye
Please answer anybody know this
Breath normally and in a relaxed posture and don't start deep breathing or drink water immediately after workout. Also, make sure you have a towel ...if you don't get the sweat off, you might catch a cold. Good luck with your progress
I love watching your videos, can they come with Turkish subtitles?
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@@CommandoFitnessclub ❤
Actually subtitle not need beacuse he is just showing exercise u follow him and do
Bravo man
You’re a hero
I enjoyed it
thanks ♥️
U are a real commando 😘😘😘
❤️❤️👍🇮🇳
🇮🇳🇮🇳🇮🇳🇮🇳 bohot badhiya 🇮🇳🇮🇳🇮🇳🇮🇳
thanks ♥️
Lot of love from bihari
Thank you sir🏋️🔥🔥
Wow sir amazing exercise maza agya love from pakistan 🇵🇰❤️
❤️❤️👍🇮🇳
Bahut hi hard sir
♥️♥️👍🇮🇳
Thankyou so much sir ❤️
Aap kaha se ho ?
New Delhi
Sir please shoutout dedo apni community post mein thoda channel grow ho jaye ga.
Best video ever I need this
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@@CommandoFitnessclub thanks
Mza aa raha sir.
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Great 👌👌👌 fan of you and yours body please make vedio of your military.jbb ap push ups karte hain to ap ke arm boht dil freeb lagte hai
Please make vedio of military pusb ups
Push ups military
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Aise kesm ke boby ap ne history mai kisi ke nai Dekhi Aur aisa stemena b
Ap vedio banai ge na
👍👍👍
♥️♥️👍🇮🇳
Awesome new technique workout . Jai hind
jay hind 🇮🇳
Thankyou sir❤
♥️👍🇮🇳
You are best
Ну братан ты танк! Я не понимаю что говоришь ты но это очень интересно
Sir knock knee ke liye kuch exercises suggest kijiye please
yes video h ak dekho isper
@@CommandoFitnessclub ok sir thankyou
Commando sir Aap kaha se ho???
Very useful and best trick..
new delhi
Thanks tou so much sir
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Superb video..
thanks ♥️
Sir, where you there in Special Action Group in the NSG division ?
New Delhi
Great sir
❤️❤️👍🇮🇳
Jay hind sir ji
jay hind 🇮🇳
जबरजस्त workout sir
thanks ♥️
Muito bom
Very hard workout sir jiiii
♥️♥️👍🇮🇳
Sir I am yellow belt 😀😀
Bangladesh 🇧🇩🇧🇩
welcome from india 🇮🇳
Ho sake tho arms mein power stamina strength gain karne ke liye exercise workout bathaiyr
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Sir You Are My Role Model🥰😘♥️💘💕
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Sir you are my inspiration. My dream is to join the PARA SF or the NSG division.
Patle ho ya mota bas fight hone par jigra chahiye 😈😈
Ncg last week workout test video please 🙏
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