What Happens If Your Diet Is Too Low In Protein? | Dr. Fuhrman

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Discover the risks and drawbacks of low-fat and low-protein diets, and learn how the Nutritarian Diet balances macronutrients for optimal health. Explore the importance of omega-3 fatty acids and zinc for brain and immune function, and find out how to prevent age-related muscle and bone loss through proper nutrition. Learn about the sweet spot for omega-3 intake and the role of plant-based sources like flax, chia, and hemp seeds in maintaining a healthy balance.
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