Can a panic attack kill me ?

Can a panic attack kill you is a frequent worry of people who have Panic Disorder. They worry can a panic attack cause a heart attack causing them to die. I researched can panic attacks be fatal to see what the scientific evidence says. I also talk about how being scared of panic attacks actually causes you to have frequent panic attacks and why it is necessary to reduce the fear of panic attacks

[@Rootfury]

If you haven't died from a panic attack after many times you've had one, you are safe. They suck though, many times I thought that it was it, I am actually going to die tonight... and it never happened. You can trust me on this, you will be okay.

[@Shadow3ffect]

I have severe panic attacks usually 1-3 a day. And man they are the worst. Mimics so much. From heart attack to a stroke etc. and the fear of death within hyperventilating is the worst of it all.

[@zerefthegamer3647]

Very relatable, luckily found this channel and was able to overcome it slowly, now I'm just having a relapse 1-3 per week. But before men Im having a panic attack everyday and almost whole day🥹 I always thought that I'm about to die because of it. I highly recommend you to watch his Pani attack cbt playlist, it indeed helps me a lot. Now what I'm experiencing is a dizziness that almost every coz I'm still always anxious about my health.

[@barbietheemuslimah]

Allah please help everyone struggling from these panic attack including me 😢 Ameen

[@rorororos]

Ameen

[@JoeRussellProductions]

There are two options I see here. One, God is real and he invented you and invented panic attacks and isn't too bothered by you having panic attacks. Or two, God doesn't exist and other humans have created lots of ways for you to help manage your own panic attacks. Praying about it is like praying for better laws, it doesn't do anything unless you do something about it. I do wish you well.

[@rogerpeachey2212]

Im 64 and have in the past suffered with panic and anxiety attacks.its very difficult to explain to people how you feel or what you are experiencing. It is horrible and i realy did feel like it was the end for me.i would pace the house upstairs and down.i would punch walls,be short of breath.ir got to the point where i sat at the side of the bed and said my goodbyes to my wife crying my eyes out.im now on medication and seems fine now.but at the time it was very scary.

[@gizmorepairs]

Technically yes, as it raises blood pressure and if you already suffer with hypertension that can cause a heart attack or stroke

[@nicotoscani8270]

You know, comments like this don’t help.

[@gizmorepairs]

@@nicotoscani8270 you’d rather be lied to 🤷🏻‍♂️🤦🏻‍♂️

[@theonejmv]

I'm worried frequent panic attacks affect my heart or internal organs in some way