Day 22 Home Fitness: 30 - 10 Tabata

30/10 Tabata
3 Exercises
30 seconds of exercises
10 seconds of rest
3 Rounds
Set 1
- Kang Squats
- Jumping Jacks
- Hop Twist Lunge
3x Round
Set 2
- Lunge to Knees to Elbows (Right Leg)
- Lunge to Knees to Elbows (Left Leg)
- Squat to Butterflies
3x Round
Set 3
- Straight Leg Sit-ups
- Glute Bridges
- Crab Toe Taps
3x Round

[@EverydaySatya]

Nice mix!!

[@DDIY-Guy]

Thanks! How are you doing from your injury? Hope you are recovering well.

[@EverydaySatya]

@@DDIY-Guy yea, it’s feeling a lot better but doc said no burpees yet unfortunately

[@DDIY-Guy]

Glad to hear that…keep well and don’t push yourself to soon. You don’t want to re-injure it.