The quieter you become, the more you can hear

"The quieter you become, the more you can hear." - Ram Dass
Carving out moments of stillness and silence in your daily routine, whether through meditation, nature walks, or simply sitting in quiet reflection, allows you to tune into your inner wisdom and intuition, fostering clarity and insight.
How often do you prioritize moments of quiet and stillness in your day-to-day life? What activities or practices could you incorporate to cultivate more moments of silence?
Think about a recent experience where you felt overwhelmed or uncertain. How might taking a few moments of silence have helped you gain clarity or perspective in that situation?
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