Tim, I can't express how much I love your content. I'm 66 with a 13+ years personal practice. I'm on a hiatus from my practice because of the flair up of an old injury. This brief sequence is a great re-entry into my practice. Again, thank you for the mindful, knowledgeable, and uncomplicated practices you provide on your channel. You understand what's really important in yoga. You're the best virtual teacher I've come across.
Your timing is perfect, Tim. I broke my foot in May (three fractures and two low-grade sprains) and have come a long way in healing, but updog and a lot of balancing poses are going to be tricky for a while. At the same time, I need to rebuild quad, calf, and core strength. Anything to help gently tone and stretch without much one-legged weight-bearing or full ankle flex would be soooo helpful. Thanks for all you do.
What a great way to start the day, indeed. My lower back and hips are tight in the morning. If I don't start off right, it could be a day of shooting pain.
So often my lower back just won't work in the morning, and I walk around shaped like a C, and anything that focuses on unlocking that specifically would be so appreciated!
There are a couple of great Back videos on Tim's channel that I've been using- I think if you just put Yoga for back pain in the search, they cover some really helpful stuff for lower back.
Ciao Tim, I love this mobility classes, I have a very physical job so this quick morning stretches are keeping me flexible and happy without straining my body. Thanks 🙏
Thank you, Tim. This is a beautiful morning practice alone or before another practice. It's says, "Good morning, and hello body, hello Tim, hello world!"😁
Hips are always a problem so excellent first choice👍 I actually used this as part of my restorative this morning then added more time for meditation. Stiff and sore shoulders is another spot to work on. Of course at 67 you could pick most any spot😁 Yoga keeps me moving like a younger person!!! Thanks Tim🙏🙏🙏🙏
I've just used this at the end of a shift at work to stretch out before a meditation practice. Time is short some work days. I'd welcome some evening/chill out practices, shorter like this. Thank you!
Thank you for the video, Tim! :) A bit sad it's only 10 min but I love all your videos anyway :) Some mobility exercises for the tight lower back would be awesome. It's not that I feel pinching in the area in such poses like pigeon or wheel, but it's kind of stiff afterwards, so... Also -- chest and shoulders. Thank you 🙏🏻
Don't know what I did there, went too soon. The nausea is a symptom for me Tim so a slow pace into poses and stretching is good. Will give this more thought. With love and thanks. Lizi xx
Wish you could 'like' more than once! Always great for a quick morning stretch when time is limited or in my case have been away for a while. Thank you Tim!
Perfect way to open up first thing in the morning when I am not fully ready yet to dive into my practice from the Conscious Movement Community. Thanks Tim, take it easy.
My cardiothoracic & heart surgeon recomended your channel and it has been an awesome journey so far. I love how you make it so comfortable for a beginner like me.
That is so good to hear. FYI... We have a number of ‘Yoga for Beginners’ videos you may like. Go to yogawithtim youtube Click PLAYLISTS. Click ‘Beginner Series’. There are seven beginner videos for you to check out. 😉
64 and there's so much more 😂...sprint triathlon #4 tomorrow on a 21 year old full knee r. Ive now used your running warm ups...awesome and this before dinner rn. I know it says morning but it was just right to stretch and move at our campsite. Thank you! I appreciate physios who do yoga!!! ❤🎉
@@yogawithtim well .. my goal was to embrace finishing last- uninjured! Been struggling w hammy and si stuff. I run and train on a 21 year old knee replacement, so... Biomechanics affected. I was a swimmer so that's always fast ... Hilly hard bike I slayed, run through forest and huge hills tough but I walked and did intervals. No injuries. No DOMS. Ready for more yoga today after 4 k run! Thanks sooooo much for asking... As a former trainer and physio nerd, I appreciate yoga/ physio outlook. Your work is awesome! 😁🙏
Hips and lower back mobility od always of interest to me, as is the entire spine actually, and the rib cage...even the diaphragm when i think aboutit. Lots! Mobility is do important. Thank you for your work Tim, i'm big fan!
This was perfect for morning. I will try it before bed tonight as well and see how I feel after. Hips, shoulders hammies and even being able to roll over toes for vinyasa would be great. You're the best teacher Tim. Thank you.
Having done two of your 30 day challenges Tim - my forward bends has improved significantly but they will never be perfect, I don't think, as my spine curves inwards, at least that's my excuse. Again thank you a million times and glad to say anxiety is manageable today. xx 🙏🏻
I liked the explanation to “sit into the hip” as you reach over for a side stretch. I have always found it hard to keep both sit-bones on the floor until you stated it that way.
Great unexpected start to the day. Just spotted this as about to start moving composted soil around the garden. Yeee!!!! I’m ready!!!!! Thanks again Tim. Sue from Sydney😜😜🧘🏼♂️🤸♂️🧘🏼♂️
I had frozen shoulder TWICE! Ouch. I did PT the first time and it resolved. The second time I did a resistance band routine at home (both times with yoga) and it resolved it as well.
Thanks Tim, need some of these routines to get me ready for the day! I would say more on back/legs please- these are always stiff first thing in the morning and anything that helps improve flexibility would be appreciated 🙏🏼
It's been...a long time since I've felt comfortable with my body. I think this is a step in the right direction. Thanks for reminding me what my body can do.
The area that I need to focus on is lower back, I have sciatic issues which affect left leg mobility, but no pain. I found your back practice session a few days ago which I have been doing every evening and things seem to be improving. I am also modifying the regular morning routines to eliminate poses that are not beneficial to back issues such as an UpDog for instance. Anything you can do to build on the lower back would be really great. Thanks so much for all you do.
@@samfernandez135 ruclips.net/p/PLOFaQQCGbVl8m-0pUho7CT5mKic4fpyLy When I injured my back I did this one twice a day for two months. It took that long to be able to do a down dog without pain.
This was exactly what I needed this morning to do a quick stretch before going to work. I didn't have time to do a longer session so it's nice to have videos like this to fall back on when time crunched like I quite normally am! Maybe you should consider a playlist on your channel dedicated to the time crunched like me who want to follow a good stretch routine when they might not have time for the longer sessions. Something is better than nothing. Also helps maintain the habit of showing up.
I know my flexibility in my hips is not what it is supposed to be, but I am not exactly sure what the problem is. How about a series that help you identify what the exact problem is? I am not sure, is it the hamstrings or the glutes or the hip flexors or perhaps all of the above! Or perhaps something else? I have been a long time follower of your channel and your classes are the best! The Conscious Movement took my practice to a whole new level. Thanks!
Just did a quick 10 minute video today. I would love to join your community through your website, and I plan to one day, but like so many others....the pandemic has caused cut backs in the family budget. The subscription will wait for a future time, but I will keep on using your You Tube videos in the interim. Thanks so much for what you offer. We all appreciate it.
I totally understand. I hope you continue using our RUclips videos 'in the interim'. Hope to see you some day soon on the CMC. Thank you and peace to you and your family!
Thank you Joanne! Will do. I have a video for Yoga at you desk. Here is the link in case you want to check that one out :) ruclips.net/video/HIlfzR6F2E4/видео.html
Hi Tim, just got back on the mat after a nasty bout of flu so 10 minutes is perfect for my journey back to you and full strength , really appreciate these short stretches and all that you do 💕
Yes! I've been experimenting with short stretch/warmup routines to get my day started so this is perfect timing. I like a lot of side twisting and stretching to open up my neck, thoracic spine, and piriformis/hip flexors. Thanks Tim!
Love you Tim. Been practicing with you for a while and my hamstrings have constantly been a issue but I guess they are what they are. My hips are pretty open, but in the morning my right one is really stiff so any morning mobility routines for that would be great. Also my ankles need more mobility. Thanks for everything. You’re the best.
Thanks for this! it just happens that I don't have much time to practice today, but I'm feeling a little creaky, so I definitely can't skip it altogether -- perfect for the day. I'm always looking for sort "start the day" sequences, anyway.
I just discovered your channel and this is my first practice with you. I loved it, it was what I was looking for this morning to start the day. See you soon on the mat!
Thank you for this practice! I rolled my ankle recently so I've been avoiding doing too much physical activity, but my body was starting to become stiff. This was the perfect solution - I was able to get some movement in without further injuring myself. Namaste.
I would like to work on mobility of the shoulders and the upper back.I have chronic pain in my neck and the area between the scapules due to long hoursin the office Thank you I enjoy all of your videos
Tim, I have spinal and joint pain from decades of abusing my hypermobility in heavy work. Mornings I wake up so stiff it makes anything but coffee tough to move for in the first hour I am up. This routine has given me back my morning, I feel like I am 25! Thank you.
Tim, I can't express how much I love your content. I'm 66 with a 13+ years personal practice. I'm on a hiatus from my practice because of the flair up of an old injury. This brief sequence is a great re-entry into my practice. Again, thank you for the mindful, knowledgeable, and uncomplicated practices you provide on your channel. You understand what's really important in yoga. You're the best virtual teacher I've come across.
Wow, thanks so much for your kind words Alan. I really appreciate that.
Yes, the best one online now.
Thank you from Sweden for making my day start in a good way. Than a brisk walk with the dog.
You are amazing!
Sounds like a winner.
Your timing is perfect, Tim. I broke my foot in May (three fractures and two low-grade sprains) and have come a long way in healing, but updog and a lot of balancing poses are going to be tricky for a while. At the same time, I need to rebuild quad, calf, and core strength. Anything to help gently tone and stretch without much one-legged weight-bearing or full ankle flex would be soooo helpful. Thanks for all you do.
It sounds like you're in need of a mobility series for sure!
What a great way to start the day, indeed. My lower back and hips are tight in the morning. If I don't start off right, it could be a day of shooting pain.
Glad to hear you like it!
Live your classes.
Thank you. Namaste 😁
Namaste Agata 🤙
Loveeee the shorter routines that I can memorise and do in the mornings. Thank you Tim!!
Glad you like them :)
So often my lower back just won't work in the morning, and I walk around shaped like a C, and anything that focuses on unlocking that specifically would be so appreciated!
There are a couple of great Back videos on Tim's channel that I've been using- I think if you just put Yoga for back pain in the search, they cover some really helpful stuff for lower back.
@@susannahns Thank you! I have been doing those (there are three, I think?) but I love the idea of a "mobility routine."
Time for Yoga with Tim!! ♥️✨
Thank you so much, I so appreciate the way you start so gently, a perfect practice for a rainy morning for me! 🙏🏽🌧🤍
You're so welcome! Thank's for joining me
Thanks Tim! Would love to see more of these short videos 😄
Will do!
Ciao Tim, I love this mobility classes, I have a very physical job so this quick morning stretches are keeping me flexible and happy without straining my body. Thanks 🙏
Sounds great! And good to hear! :)
Thank you Tim for your thoughtful instructions.
You are very welcome, Ken! 😊
The perfect way to start/end the day, thank you!
Thank you, Tim. This is a beautiful morning practice alone or before another practice. It's says, "Good morning, and hello body, hello Tim, hello world!"😁
Wonderful! 😊 Yes, great practice to warm up before another practice or by itself. Haha, good morning!
Thank you Tim, all your routines are fabulous. You're a fantastic teacher
Thank you JosCarlos for joining me today!
Hips are always a problem so excellent first choice👍
I actually used this as part of my restorative this morning then added more time for meditation.
Stiff and sore shoulders is another spot to work on. Of course at 67 you could pick most any spot😁
Yoga keeps me moving like a younger person!!! Thanks Tim🙏🙏🙏🙏
Thank you Becky! Will do
Great (late) start to my Saturday. I needed the rest but this morning practice was needed too! Hope I don't ruin it with coffee ;-) Thanks, Tim!
You're welcome and thank YOU, Walker!
Amazing morning stretch! I'm going to memorize this and do it every morning!
I've just used this at the end of a shift at work to stretch out before a meditation practice. Time is short some work days. I'd welcome some evening/chill out practices, shorter like this. Thank you!
Thank you for joining me in this practice Claire. Awesome!
Thank you for the video, Tim! :) A bit sad it's only 10 min but I love all your videos anyway :)
Some mobility exercises for the tight lower back would be awesome. It's not that I feel pinching in the area in such poses like pigeon or wheel, but it's kind of stiff afterwards, so... Also -- chest and shoulders. Thank you 🙏🏻
Nice! Thank you for the suggestion Natalie!
Thank you Tim!😃 you been a guiding light for me and so many others in the past month!🙏🙏 you're light in this difficult moment💙💜💚💛🧡❤🦋🦋
Glad to hear the yoga has been helping you
@@yogawithtim thank you for sharing this great contents!!!
Thank you, Namaste 🙏❤
Namaste 🤙
Don't know what I did there, went too soon. The nausea is a symptom for me Tim so a slow pace into poses and stretching is good. Will give this more thought. With love and thanks. Lizi xx
Wish you could 'like' more than once! Always great for a quick morning stretch when time is limited or in my case have been away for a while. Thank you Tim!
You're very welcome Lisa!
Perfect way to open up first thing in the morning when I am not fully ready yet to dive into my practice from the Conscious Movement Community. Thanks Tim, take it easy.
Glad you like it Joe!
Thank you so much for this. You asked about specific areas of limited mobility - I would like to vote for shoulders and hips. xl
Right on! Thank you for being here.
Thank you, Tim. What a lovely gentle start to the day.
Glad you like it Rachel
My cardiothoracic & heart surgeon recomended your channel and it has been an awesome journey so far. I love how you make it so comfortable for a beginner like me.
That is so good to hear. FYI... We have a number of ‘Yoga for Beginners’ videos you may like. Go to yogawithtim youtube Click PLAYLISTS. Click ‘Beginner Series’. There are seven beginner videos for you to check out. 😉
64 and there's so much more 😂...sprint triathlon #4 tomorrow on a 21 year old full knee r.
Ive now used your running warm ups...awesome and this before dinner rn. I know it says morning but it was just right to stretch and move at our campsite. Thank you! I appreciate physios who do yoga!!! ❤🎉
Wow. How did the triathlon go?
@@yogawithtim well .. my goal was to embrace finishing last- uninjured! Been struggling w hammy and si stuff. I run and train on a 21 year old knee replacement, so... Biomechanics affected.
I was a swimmer so that's always fast ... Hilly hard bike I slayed, run through forest and huge hills tough but I walked and did intervals. No injuries. No DOMS. Ready for more yoga today after 4 k run! Thanks sooooo much for asking... As a former trainer and physio nerd, I appreciate yoga/ physio outlook. Your work is awesome! 😁🙏
Yet another great morning routine, thanks Tim! I've been using your other morning routines off and on for a few years now.
Glad you like them! You're welcome. Great way to wake up and start the day on a positive note.
I try and do this everyday. Thank you.
Thank You for sharing your knowledge with us.
My pleasure
Hips and lower back mobility od always of interest to me, as is the entire spine actually, and the rib cage...even the diaphragm when i think aboutit. Lots! Mobility is do important. Thank you for your work Tim, i'm big fan!
Awesome! Thank you Natalia
This was perfect for morning. I will try it before bed tonight as well and see how I feel after. Hips, shoulders hammies and even being able to roll over toes for vinyasa would be great. You're the best teacher Tim. Thank you.
Rad! Thank you Michelle!
Thanks Tim! Didn't had the time to do the body and mind challenge today, so this 10 min practice is perfect
Good to hear. Thanks, Oana!
SO GOOOD!
Having done two of your 30 day challenges Tim - my forward bends has improved significantly but they will never be perfect, I don't think, as my spine curves inwards, at least that's my excuse. Again thank you a million times and glad to say anxiety is manageable today. xx 🙏🏻
I liked the explanation to “sit into the hip” as you reach over for a side stretch. I have always found it hard to keep both sit-bones on the floor until you stated it that way.
Great unexpected start to the day. Just spotted this as about to start moving composted soil around the garden. Yeee!!!! I’m ready!!!!! Thanks again Tim. Sue from Sydney😜😜🧘🏼♂️🤸♂️🧘🏼♂️
Thank you for joining me Sue from Sydney!
Thank you! Great little mobility routine for an early morning wake up!
You're so welcome!
Out whole family loves you! Even got my 12 year old son into it! Now I am recovering from frozen shoulder would love one on limited shoulder movement!
Love hearing that the entire is working out together! Will do!
I had frozen shoulder TWICE! Ouch. I did PT the first time and it resolved. The second time I did a resistance band routine at home (both times with yoga) and it resolved it as well.
This was nice after a walk.
Glad you enjoyed it Garlic Girl!
Thanks so much. I was short on time this morning, and so glad I found this.
Awesome. Thanks
Exactly what I needed this morning, thank you!!
Haha stoked to hear that! Thank you for being here Callie
Both morning routines are great! Both are short and sweet! 😊👍
Glad you like them!
Loved this mobility routine! Tried the Pilates but needed to warm up! My supraspinatus tendon acting up! So happy to have tried your channel! 🙏🙏🙏
Glad you're liking it
Thanks Tim, need some of these routines to get me ready for the day! I would say more on back/legs please- these are always stiff first thing in the morning and anything that helps improve flexibility would be appreciated 🙏🏼
Thank you for the suggestion Rama! Love it
Thank you so much. I woke up kinda tight and achy. This was perfect! Namaste.
Great! Thanks, De.
It's been...a long time since I've felt comfortable with my body. I think this is a step in the right direction. Thanks for reminding me what my body can do.
Perfect! I just drove 5 hours home and this was exactly what I needed for my lower back and hips! thank you!
Glad it helped Loretta!
Thanks for the great session😌
Stoked you liked it!
Thank you Tim! Your instructions & pace is so great. Loved this short sequence.
Thank you, Anuradha!
I wish there was a "love" button! This routine is perfect for starting the day. Namaste!
Thanks so much, what a nice way to start the day before I head to my desk
Nice. Thanks
The area that I need to focus on is lower back, I have sciatic issues which affect left leg mobility, but no pain. I found your back practice session a few days ago which I have been doing every evening and things seem to be improving. I am also modifying the regular morning routines to eliminate poses that are not beneficial to back issues such as an UpDog for instance. Anything you can do to build on the lower back would be really great. Thanks so much for all you do.
Christopher Kuehn what video(s) are you using? I have chronic sciatica pain and I need some good and gentle ways to strengthen my lower back
@@samfernandez135 ruclips.net/p/PLOFaQQCGbVl8m-0pUho7CT5mKic4fpyLy When I injured my back I did this one twice a day for two months. It took that long to be able to do a down dog without pain.
@@samfernandez135 ruclips.net/video/cOjFCrd2rYM/видео.html This is the right link. The other one sent you my whole back list. Which you may like too.
@@pamgirard3343 i would love to check out you r whole back list if you dont mind sharing!!! :)
@@pamgirard3343 i just found it!!! :)
This was exactly what I needed this morning to do a quick stretch before going to work. I didn't have time to do a longer session so it's nice to have videos like this to fall back on when time crunched like I quite normally am!
Maybe you should consider a playlist on your channel dedicated to the time crunched like me who want to follow a good stretch routine when they might not have time for the longer sessions. Something is better than nothing. Also helps maintain the habit of showing up.
Another really nice one, thank you tim!
This is excellent detox from the weird peppy camp counselor Peloton cardio video I just tried!
Exactly what I needed to add into my daily morning routine. Thanks Tim!
Thank you!
I know my flexibility in my hips is not what it is supposed to be, but I am not exactly sure what the problem is. How about a series that help you identify what the exact problem is? I am not sure, is it the hamstrings or the glutes or the hip flexors or perhaps all of the above! Or perhaps something else? I have been a long time follower of your channel and your classes are the best! The Conscious Movement took my practice to a whole new level. Thanks!
Rad! Love this one!
Just did a quick 10 minute video today. I would love to join your community through your website, and I plan to one day, but like so many others....the pandemic has caused cut backs in the family budget. The subscription will wait for a future time, but I will keep on using your You Tube videos in the interim. Thanks so much for what you offer. We all appreciate it.
I totally understand. I hope you continue using our RUclips videos 'in the interim'. Hope to see you some day soon on the CMC. Thank you and peace to you and your family!
It is so relaxing to do these stretches with Tim. Such a treat to myself. Namaste.
:)
I'm loving your videos.
Morning Tim! Thank you so much! Would love some hips and hamstrings, neck and shoulders. I sit at a desk all day. Grateful
Thank you Joanne! Will do. I have a video for Yoga at you desk. Here is the link in case you want to check that one out :) ruclips.net/video/HIlfzR6F2E4/видео.html
Great little sequence! Appreciate these short practices, a perfect way to begin a work day!
Glad you like them! Agreed, great way to start the day!
Thanks Tim! This was absolutely perfect! Yes, the best way to start every day! Namaste!🙏
Thank you for joining me Lucy!
Hi Tim, just got back on the mat after a nasty bout of flu so 10 minutes is perfect for my journey back to you and full strength , really appreciate these short stretches and all that you do 💕
Thank you, Anji and good to hear you're feeling better!
Yes! I've been experimenting with short stretch/warmup routines to get my day started so this is perfect timing. I like a lot of side twisting and stretching to open up my neck, thoracic spine, and piriformis/hip flexors. Thanks Tim!
Thank you Emily!
please do more videos like this - they are really wonderful, especially for busy people
good start to the day.
Thank you Tim. Love your practice and doing with you!
Stoked you like it Neranika!
Love you Tim. Been practicing with you for a while and my hamstrings have constantly been a issue but I guess they are what they are. My hips are pretty open, but in the morning my right one is really stiff so any morning mobility routines for that would be great. Also my ankles need more mobility. Thanks for everything. You’re the best.
Thanks for this! it just happens that I don't have much time to practice today, but I'm feeling a little creaky, so I definitely can't skip it altogether -- perfect for the day. I'm always looking for sort "start the day" sequences, anyway.
Awesome. Thank you!
Thmbs up! I love morning yoga 🙏🏼
Thanks Tim
Hahaha! Me too!!
Since I started yoga, my life routine is going well! Thank you so much for your video.
I just discovered your channel and this is my first practice with you. I loved it, it was what I was looking for this morning to start the day. See you soon on the mat!
Thank you for this practice! I rolled my ankle recently so I've been avoiding doing too much physical activity, but my body was starting to become stiff. This was the perfect solution - I was able to get some movement in without further injuring myself. Namaste.
Exactly, what a great way to start my day! Already did this practice twice 👍
I would like to work on mobility of the shoulders and the upper back.I have chronic pain in my neck and the area between the scapules due to long hoursin the office
Thank you
I enjoy all of your videos
Thank you for the support and the suggestion Jacqueline! Will do
Tim, I have spinal and joint pain from decades of abusing my hypermobility in heavy work. Mornings I wake up so stiff it makes anything but coffee tough to move for in the first hour I am up. This routine has given me back my morning, I feel like I am 25!
Thank you.
So good to hear this. Thank you David
Great way to start the day! Thanks Tim!
You're welcome
Perfect for me before starting work in the morning. Thanks
Perfect! You are welcome.
I love it from Paris!
Thank you, Nora!
Tim is great. Thanks Tim 🙏🏽
You're welcome, Thomas
Thank you it's a cool routine to develop !
THIS is the morning movement routine i've been searching for. thank you.
gracias!! (a quicky today!)
You're welcome, Carmina!! 😊 Great job! That's great that you fit a quick practice into your day.
Great stretch workout! Keep them coming. Looking forward to the next 30 days challenge.
Stoked to hear that you will join the challenge Antonio!
Thank you Tim, a perfect start to the day :)
Stoked you liked it!
Love this 10 min stretch I’m able to fit in my day even on my busiest day, thank you.
Wonderful! That's great to hear, thanks!
Yay! New video! This is great! I love it! Thank you for teaching, Tim!
Stoked you enjoyed Brandon!
Wonderful thanks Tim
Very welcome, Karina! 😊
I enjoy this social much, I'm new to yoga and I find this nourishing!
Glad to hear it. Welcome Pula
This was a nice little stretch after a KB routine.
😉
Hi Tim, I do a lot of walking my dog so hips and lower back would be quite tight especially first thing in the morning. Love your teaching style :-)
Right on! Thank you Kerry!
Please try to post more frequently, I waited for the video 🙏🏼
I apologize for the delay! Will do
After surgery a week ago, this felt amazing and healing. Thank you.
So good to hear. Thank you Debbie
I love you Tim! You make me rfeel good!
An oldie but goodie! A quarantine classic
👍
Love this, I have been practicing this quick stretch video after workouts at gym! Nice stretch
Wonderful! Perfect for after a workout!
Thank you Tim!
You're welcome, Jacob!