Thank you for watching! Rounds are in description and you can learn the benefits and find instructions in this blog post ➞ bit.ly/movement-core-workout
What I like is this guy shows you body weight exercises you can do at home without the expense of a gym and he does not go into some long gimmicky sales pitch .
While you are technically correct his movements mirror those found in break dancing specifically the Up Rock. That said dancing can be a tremendous form of cardio and calisthenics exercise on it's own.
Really it's all in the application, obviously a waltz in going to be less intense than this. On the other hand up rocks (and most break dancing moves) are often performed with higher intensity than what is displayed in these videos.
Really like your alternative approach. You don't just "lift", neither do you just exercise regularly with bodyweight. You're an athlete and very versatile. This type of training brings massive gains! Thank you!
I have been watching this guys excercise clips and they are really good. I tried this particular excercise and realize one has to have strong supporting arms especially for the first. Will work on it and continue all the rest. A Big Thank You.
Wonderful! Innovative! Though I do each of these exercises but combining them and bringing a continuous flow takes the workout to a high level...hats off
This exercises, brought flashbacks of when I use to do them in the 80's, and in I never saw other doing then until now, thumbs up. . your form and technique as always is superb. when I see others with pathetic form and technique, and I mention they get offended, rather thankful which I am expressing their wrong and to correct themselves. Thank you.
Waaah waaaah ahaaaa haaaa haa... Waah waah 🙏❤️umdaaa.... I mean fabulous.... I'm following you from the day one of the subscription... love you keep inspiring
Круто！так можно научиться брэйк танцевать,прекрасное силовое пособие,люблю ваши видео,люблю спорт,люблю людей которые совершенствуют свое тело,силу воли и силу духа,ваши движения действительно похожи на танец,одно движение рождает другое……
Close to what I used to workout for 3years Pistol squats kick through(2nd exercise you did) bear crawl/tiger pushups Now I do weights. but whats the point if you can't move your own body weight the way you want
I hope you don't mind me asking but in the bonus excercise is that a curve in your lumbar region or bulging muscle tissue from proper breathing technique?
مرحبا لو تعرف شكد احب تمارينك علما عمري 53 لكن رغم هذا احاول انفذ بعض تمارينك التي تعتمد على وزن الجسم فقط عندي طلب واحد هو قبل التمرين تاشر على المنطقة التي يخدمها التمرين رحمه الله والديك على هذا الجهد / العراق
Thank you for watching! Rounds are in description and you can learn the benefits and find instructions in this blog post ➞ bit.ly/movement-core-workout
Sir i like your work😍
What I like is this guy shows you body weight exercises you can do at home without the expense of a gym and he does not go into some long gimmicky sales pitch .
Glad to help!
Was looking for something like this, l am going to be up in the mountains for next few months, hope to be a different person when l get back.
Lee B AMAN TO THAT !!!!!!
THEY TALK FOR 10 MINS AND FORGET WHAT THEY WERE TALKING ABOUT !##
He's not talking, that's why...........
sounds like an anime plot but yea good luck bro!
All these years break dancing was the answer who knew!!!
El Blaise dancing is not this
While you are technically correct his movements mirror those found in break dancing specifically the Up Rock. That said dancing can be a tremendous form of cardio and calisthenics exercise on it's own.
I see. I still think this is more intense than dancing since these are targeted exercise moves.
Really it's all in the application, obviously a waltz in going to be less intense than this. On the other hand up rocks (and most break dancing moves) are often performed with higher intensity than what is displayed in these videos.
shweet7891 you've obviously never danced before.
Really like your alternative approach. You don't just "lift", neither do you just exercise regularly with bodyweight. You're an athlete and very versatile. This type of training brings massive gains! Thank you!
Thank you! Versatility keeps the training fun and has produced great results in real athleticism / movement
I've tried this after watching this video! Wow! Way harder than I thought but I for sure felt it in my core. Plus it was so much fun to do!
Nice, it's no joke!
Thanks from someone who lives remote and no where near a gym these videos are perfect :)
Happy to help!
remember this channel soon it will be one of the famous fitness channel
I love how smooth these movements look
In india when we come across something amazing we say wah! Wah!
I'm in love!! I've finally found some alternative exercises which are SpOT oN what I'm looking for. It's going to be hell but i can't wait to start.
Thank you Bella, good luck!
Bella Harvin YESSSSS!!!
Vahva Fitness what type of shoes are you wearing??
Every damn time I see your videos I’m so motivated.
I want to do all it all.
Great sir. This is what I called variety exercise
I can't wait to start, this is best work I've ever seen, good for you, and thank you for this video 👍
Thank you a lot as well Abla! Good luck!
I love these moves, I'm gonna try them out!
Nice, good luck!
muistuttaa judopäivieni jumppasessioita - it is brilliant!
I have been watching this guys excercise clips and they are really good. I tried this particular excercise and realize one has to have strong supporting arms especially for the first. Will work on it and continue all the rest. A Big Thank You.
Thank you as well Paul, keep it up!
One of my favorite accounts, excited to watch you grow more
Thank you Ethan, lots of room for improvement!
I love how the VAHVA before the word fitness is finnish and means strong :D
That's where it comes from. Suomalaisia ollaan!
Really inspired by your dedication
Que maravilla, yo hago street workout y estos ejercicios son un complemento excepcional. Gracias.
Great I just found another channel with some things I haven't seen before this one's a keeper!
Thank you and welcome!
Great exercises you show on your channel! Really love 'em. I like the music as well!
Thank you Alex!
wow I have never seen someone working out like this, awesome
Thank you Paulina
Excellent as always. -simple, controled & graceful :)
Nice to se you do sitouts, it's a personal favorite, a really nice exercise !
Wonderful! Innovative! Though I do each of these exercises but combining them and bringing a continuous flow takes the workout to a high level...hats off
i find this very functional and good!
good choices to have an interesting training and to be in shape!
I never seen before this type of spectacular & amazing body movements. Great !!
Thanks Roy!
I'm So sad because of i didn't know your channel at the first day of summer :( , you teach everything as well and simple Love your Channel!
Glad to help Mete!
This exercises, brought flashbacks of when I use to do them in the 80's, and in I never saw other doing then until now,
thumbs up. .
your form and technique as always is superb.
when I see others with pathetic form and technique, and I mention they get offended, rather thankful which I am expressing their wrong and to correct themselves.
Thank you.
Thank you as well David
Vahva Fitness what is song?
Fitness 1000z
Thanks for the great training ideas.
Very tuff program.Bravo!!!
Absolutely wonderful! Thanks for sharing your ideas
Thank you Emma
Thanks Vahva, your program is awesome, You are awesome.
Thank you Rouslan, happy to hear this!
Hi Vahva ; Great video! looking forward to practicing tomorrow morning .. keep up the good work vahva ; we're always waiting for your workouts .
Thank you Oukil, more content is coming up!
Eero, you are the best! Thanks
Thanks Eran!
So cool
I'll give it a go
Thanks, good luck!
Hi there! Here I am doing your an workouts as well!
This is really amazing
Looks fun, cool and effective.
Wah Wah ! Amazing 👏
You make it look easy . Good stuff!
Thanks Rao!
incredible control of your body good man...
Thank you Qasim
Great Work Out, Great Information and technique , Thanks
Thank you!
youre awesome please keep posting more of these. 👍👍👍
this my favourite movement I watched this for few times!! then come to practice at Gym.. I can do it.. Thanks for this.. cheers
Glad to hear!
You are awesome... Thank you for these amazing exercise
No problem, happy to help!
Is this exercise? Or fun??!? Cuz it freakin looks like fun!!!
Both!
looks really good what an athlete
Thank you Richard
Amazing u are🙏 from india 🙏
Great video keep up the good work !!!!
Thank you, will do!
Waaah waaaah ahaaaa haaaa haa... Waah waah 🙏❤️umdaaa.... I mean fabulous.... I'm following you from the day one of the subscription... love you keep inspiring
Such strength and such a fan...
Thank you, glad to have you here
im try this workout thankyou
Good luck!
BBOYING excersises. .6 step on the forearms. .cool stuff
Yep! Thanks
Wow this is perfect! Thank you for this! Just subscribed to your channel too 😊
Thank you Nora G, welcome!
Great work out
Thank you JOSE
wow,,awesome,,,do u have more video like this
Thank you! There are many workouts like this on this channel: ruclips.net/video/qYBisgt1UwA/видео.html
Omg 😳 so Inspired
Hey, look at that. A gym with open floor space. What a concept!
It's the best!
Amazing exercises this will help me a lot thankyou, may Allah bless you
Thank you Ahmed
Thanx you are phenomenal
Thank you as well Tiffany
amazing routine
Thank you kamal
incredibly soothing to watch...
i did attempt but I don't appear to have enough inner thigh strength to carry it out competently
Thank you. Start easy, work your way up and you can get stronger
Your the best buddy, great channel!
Thank you Douglas!
Those kickets 💪
Hola vahva,Say hi... great video
Hola christian, thank you!
God, i love you so much!
Awesome !
Holy Cow, that's awesome.
Thank you Unger
Awesome 😄👍
excellent athlete!
Thank you dionysos!
Great video
Thank you
awesome!!!
and helpful!!
Thank you!
Perfect
Wow loved it. I will definitely try some of these. 😃
Brilliant display. I am a long time inch-wormer , but some of this is way above my pay level. Sadly.
Hello, are videos of your workout routines available? If so where. Looking awesome
Hi, thank you. My workout routines are a mix of videos on this channel (very versatile) and mobility & flow elements of Movement 20XX program.
Quanto tempo de dedicação parta ó fortalecimento muscular, força...
Admiro!
Testemunho !
Thank you Maria!
brilliant really it's a hard exercise
Thank you Mohamed - it's tough!
amazing channel!! you got me subscribe 👍👍
Thank you petra! Welcome!
Круто！так можно научиться брэйк танцевать,прекрасное силовое пособие,люблю ваши видео,люблю спорт,люблю людей которые совершенствуют свое тело,силу воли и силу духа,ваши движения действительно похожи на танец,одно движение рождает другое……
большое спасибо
Very goooooooooood👌👌👌👌💞
I am try your exercise
Good luck!
les exercices the top of top
ould you go thru the middle part a tad slower so we could get a grip on how to do it?
Increíble!!! esta semana arrancare con tus rutinas!!! Pregunta: Que zapatillas usa?? Se ven muy comodas para este tipo de movimientos!
Thank you Raul! I am from Finland
what are the shoes you use to train?
Raul Alderete Son marca Merrell el link está en la descripción.
al parecer está usando unos Merrel , glove
Thanks that amazing 😊
Awesome!!! What kind-brand-type of shoes you wear?
Thanks! They are from Merell (link should be in description)
Ooh that's how you do the kickset my shoulder rip from doing wrong
Thank u
Que marca son sus zapatillas??
is very nice i like it
Thanks!
I like your video. Definitely something I can do because of the type of job I do. I wanted to know what gear do you have on, top a nd bottom? Thanks
They are Nike performance clothes - you can get similar ones from local Nike stores (that's where I got them).
all exercise suuupr from tamil nadu
Close to what I used to workout for 3years
Pistol squats kick through(2nd exercise you did) bear crawl/tiger pushups
Now I do weights. but whats the point if you can't move your own body weight the way you want
Awesome
Thanks! 👊
Creative and highly effective. Must try with my students. Also, where did you purchase your compression bottoms? I need them! 💪✊😎
Sensacional!
Thank you Maria!
Maravilhoso. Abraços do Brasil
I hope you don't mind me asking but in the bonus excercise is that a curve in your lumbar region or bulging muscle tissue from proper breathing technique?
I think it's just my spine / muscle
مرحبا لو تعرف شكد احب تمارينك علما عمري 53 لكن رغم هذا احاول انفذ بعض تمارينك التي تعتمد على وزن الجسم فقط عندي طلب واحد هو قبل التمرين تاشر على المنطقة التي يخدمها التمرين رحمه الله والديك على هذا الجهد / العراق
سوشي اربعة اولاد وبنت حلوة هذه التمارين تمرن عضلات البضن الامامية و الجانبية + هم هنا يتكلمون بالانجليزية لذا لن يفهمك احد اخي الكريم. تحياتي لك