Hi Sherri. The one pose where they are lying on their side, arm extended up and then rotating? I thought that rotation was unsafe for those with osteoprosis? Thank you.
I like to revisit this class always. Wouldn't you put the complete one on pilates Anytime? I have an osteoporosis DVD yours, but I don't know if it's the same. I don't have it with me at the moment.
Hi Sueli, I have a lot of videos on Pilates Anytime already. This one is the one that I sell through my own publishing company. I will be uploading it this week to my On DEMAND VIDEO LIBRARY soon to be published here: video.mindbody.io/studios/9053/videos
@@sherribetz9241, Thanks for return so quickly. if you have delivery outside the country, that's fine. Amazon still doesn't have the new one in the catalog. I always see you in PA. A hug for you, from Brazil.
SORRY BUT DESPITE ALL YOUR QUALIFICATIONS! these exercises will not reduce or improve bone density. All modern research points to progressive resistance training, weightlifting or otherwise to increase bone density. This is yet another case of yoga teachers talking rubbish.
Totally agree with you Stefan. This is an older video showing safe yoga poses if one wants to perform a yoga practice in addition to the recommended resistance training. Also mixed and multi-component exercise HAS been shown to be effective for mitigating bone loss or building bone. I was one of the authors of the following paper: pubmed.ncbi.nlm.nih.gov/35384943/. Hartley GW, Roach KE, Nithman RW, Betz SR, Lindsey C, Fuchs RK, Avin KG. Physical Therapist Management of Patients With Suspected or Confirmed Osteoporosis: A Clinical Practice Guideline From the Academy of Geriatric Physical Therapy. J Geriatr Phys Ther. 2022 Apr-Jun 01;44(2):80. doi: 10.1519/JPT.0000000000000357. PMID: 35384942.
Great suggestions for safe strengthening yoga postures for those of us with osteoporosis.
Hi Sherri. The one pose where they are lying on their side, arm extended up and then rotating? I thought that rotation was unsafe for those with osteoprosis? Thank you.
Nope. Please see Dr. Loren Fishman's book "Yoga for Osteoporosis" for more information.
Is this video informational or like a class? How long is it?
I like to revisit this class always. Wouldn't you put the complete one on pilates Anytime? I have an osteoporosis DVD yours, but I don't know if it's the same. I don't have it with me at the moment.
Hi Sueli, I have a lot of videos on Pilates Anytime already. This one is the one that I sell through my own publishing company. I will be uploading it this week to my On DEMAND VIDEO LIBRARY soon to be published here: video.mindbody.io/studios/9053/videos
@@sherribetz9241, Thanks for return so quickly. if you have delivery outside the country, that's fine. Amazon still doesn't have the new one in the catalog. I always see you in PA. A hug for you, from Brazil.
Sherri you are a genius!
What is that stick being used?
For balance and spine alignment. 😄
Will this be available for purchase?
Yes, you can order it anytime online at: www.therapilates.com
clients.mindbodyonline.com/classic/ws?studioid=9053&stype=43&catid=30&prodGroupId=152
What is the specific equipment used in this dvd?
Hi Denise, We used 1x48” poplar wood dowels and 8” Myotherapy Balls from www. Power-Systems.com
amazing!
SORRY BUT DESPITE ALL YOUR QUALIFICATIONS! these exercises will not reduce or improve bone density. All modern research points to progressive resistance training, weightlifting or otherwise to increase bone density. This is yet another case of yoga teachers talking rubbish.
Totally agree with you Stefan. This is an older video showing safe yoga poses if one wants to perform a yoga practice in addition to the recommended resistance training. Also mixed and multi-component exercise HAS been shown to be effective for mitigating bone loss or building bone. I was one of the authors of the following paper: pubmed.ncbi.nlm.nih.gov/35384943/. Hartley GW, Roach KE, Nithman RW, Betz SR, Lindsey C, Fuchs RK, Avin KG. Physical Therapist Management of Patients With Suspected or Confirmed Osteoporosis: A Clinical Practice Guideline From the Academy of Geriatric Physical Therapy. J Geriatr Phys Ther. 2022 Apr-Jun 01;44(2):80. doi: 10.1519/JPT.0000000000000357. PMID: 35384942.