I just found out that I have osteoporosis I am afraid but this video is very through and informative. All my GP told me is take calcium and a bone drug. I got a little mad because I felt she was trying to brush me off
Thank you so much for this video. I like among others physicians don't explain much. I am scheduled to to have IV infusion for my severe osteoporosis. This video helped me to understand what I can and should not do. I think every county in the state which has a hospital should have an osteoporosis center to teach people on how to prevent osteoporosis and to teach those of us who do have it on what we can and can not do. Plus they should teach us on the proper ways to build and strengthen our bones. Thank you so much for explaining things.
I am a registered nurse who works with older adults. I use your videos myself to strengthen my bones and love the benefits that come from doing the exercises. I would appreciate it if you could post a video about the daily movements that should be avoided by people with osteopenia/osteoporosis (such as the ones at the beginning of your video on pilates for seniors). It would help my clients and me if I could share these great suggestions with caregivers.
Hi Christine, Thank you! Follow this link to view activities of daily living with modifications and precautions for osteoporosis: www.nof.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/
Thank you so much! I've downloaded the fliers and have started sharing them. I learned about you from listening to Dr. Ada Wells talk about your expertise and what she has learned from you. I've been a participant of her Be Well Stay Well online and zoom classes and most recently tried your workout for peripheral neuropathy on the Pilates Anytime page. I don't have any Pilates equipment at home, but can do some of the exercises with a resistance band. Great stuff!
such valuable content Sherri - thanks for sharing your extensive knowledge. There are so many movement specialists that can benefit from your experience.
Thank you! Yes, all the information is still correct. There are certainly new studies that have been published but nothing that contradicts the information in this lecture.
Now there is evidence to suggest not to supplement with calcium as it can calcify your blood vessels that can lead to an increased risk of heart disease or stroke . And there are a range of other minerals that are essential to build bone.@TheraPilates what do you think of this ?
Wonderful program! Far more information than I've received about my Osteoporosis from my doctors. Thank you so much!
Thank you Sandra! I am so glad you enjoyed the program.
DIDNT get anything from my doctor. They just tell you here is calcium.
What an excellent video! I’d love to have closed caption available for non English native speakers. Thanks!
Thank you so much for making great information better to understand!
I just found out that I have osteoporosis I am afraid but this video is very through and informative. All my GP told me is take calcium and a bone drug. I got a little mad because I felt she was trying to brush me off
Hi Sharon, I hope you have found the information you need to make great choices for your future health!
Thank you so much for this video. I like among others physicians don't explain much. I am scheduled to to have IV infusion for my severe osteoporosis. This video helped me to understand what I can and should not do. I think every county in the state which has a hospital should have an osteoporosis center to teach people on how to prevent osteoporosis and to teach those of us who do have it on what we can and can not do. Plus they should teach us on the proper ways to build and strengthen our bones. Thank you so much for explaining things.
thank you for your positive feedback, Bobbi!
I’ve watched many videos on osteoporosis and bone safe pilates exercises and this is definitely the best one on RUclips. Well done Sherri!
Thank you, Jasmine!
This is by far the most informative video I have found. Clear concise explanations and advice, thank you.
Wonderful, educational lecture on getting old with good bones!
Thank you Judith, so glad you enjoyed the information!
I am a registered nurse who works with older adults. I use your videos myself to strengthen my bones and love the benefits that come from doing the exercises. I would appreciate it if you could post a video about the daily movements that should be avoided by people with osteopenia/osteoporosis (such as the ones at the beginning of your video on pilates for seniors). It would help my clients and me if I could share these great suggestions with caregivers.
Hi Christine, Thank you! Follow this link to view activities of daily living with modifications and precautions for osteoporosis: www.nof.org/patients/fracturesfall-prevention/safe-movement-exercise-videos/
Thank you so much! I've downloaded the fliers and have started sharing them. I learned about you from listening to Dr. Ada Wells talk about your expertise and what she has learned from you. I've been a participant of her Be Well Stay Well online and zoom classes and most recently tried your workout for peripheral neuropathy on the Pilates Anytime page. I don't have any Pilates equipment at home, but can do some of the exercises with a resistance band. Great stuff!
such valuable content Sherri - thanks for sharing your extensive knowledge. There are so many movement specialists that can benefit from your experience.
Excellent and most informative for teachers! Thanks so much, so essential!
Thank you for your detailed explanations. Very informative!
So very valuable. Thank you!!!!!
So glad to hear your positive feedback!
Wow this was amazing, thank you so much for this information!
Thank you Debra, I am so glad you found the information to me useful!
Thank you for this wonderful knowledgeable lecture!
Informative vIdeo, 👍
Amazing information. THANK U🎉
Invaluable! Thank you
Thanks for wonderful info! Would you suggested magnesium stearate?
Super informative lecture! Great refresher XO
Thanks Michele!
Hollo,
Would you please instruct me for excerse for meniscus tear
Appreciated in advance
I love this video. Is all the information in this video still coorect?
Thank you! Yes, all the information is still correct. There are certainly new studies that have been published but nothing that contradicts the information in this lecture.
great explanation!!!!
Thank you so much!
How can I join the program? Could you please send the link to register
Now there is evidence to suggest not to supplement with calcium as it can calcify your blood vessels that can lead to an increased risk of heart disease or stroke . And there are a range of other minerals that are essential to build bone.@TheraPilates what do you think of this ?