Back Squats: Using a Back Pack in place of a Barbell for Osteoporosis

[@MsBuffalopoo]

Thank you! Please make more follow along videos.

[@heathermunoz6282]

Thanks!

[@monicalanzoni5679]

Thank you. What about using a weighted vest instead? Would it be the same?

[@luzysombra5291]

How do you know you won’t have a fracture with this 25 pound weight?

[@jmc8076]

Liftmor trials and studies by Dr Beck from Australia. Women of diff ages with osteoporosis and prev fractures lifted heavier weights under guidance w/o further fractures. Search them online and or Dr Beck and bone clinic on YT. Start slow by using no weights or much less and learning proper hip hinge ( lots of YT videos on them.)