PROPS you can find at home for TheraPilates® VIRTUAL Mat Classes

[@jlneedwards]

Thank you for this - I am also in the Bone Course and look forward to adding this!

[@sherribetz9241]

Great! I look forward to meeting you in the online classes!

[@jansaunders4845]

Thank you Sherri. Greetings from Noosa Australia! I am doing the Bone Coach course and a twice a week strength training course called the Onero programme (connected to the liftmor study) and really look forward to adding to that with your workouts ❤️🙏❤️

[@sherribetz9241]

Hi Jan, Wonderful! I am very familiar with Onero and the Liftmor trials. Sounds like you have a well-rounded approach! Keep up the good work and I look forward to meeting you online in class!