This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
So appreciating discovering the Bonecoach. Ready and willing to learn and thrive with healing and building strong bones. thank you for all you do. Wishing you blessings
Hi Kevin, thank you for bringing along this wonderful guest on your show. Dr. Sherri Betz is most exeperienced and qualified on this subject. I can feel her passion on bone health as well. Credits also go to you for being a good host and only ask great questions at the right time. I appreciate slso you taking the time to put a transcript for me. Thank you! Subscribed.
This has been beyond spectacular. Thank you so much. (I am a seventy-one-year-old Kripalu Yoga instructor who teaches seniors and who has both osteoporosis and stenosis!)
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great to hear from you! Knowing you’re interested in these topics - I think our programs could be really valuable to you. I suggest starting with our FREE Stronger Bones Masterclass - just click the link below to watch. Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This lady is really terrific - have seen her before and she is very positive, clear and knowledgeable about this condition. Have learnt quite a lot listening to her.
Thank you for this super clear, focused and helpful podcast/video! It’s exactly what I needed. To have a list of key safe exercises yoga and Pilates to do, great advice from Sherri, and access to her info and site is fantastic! Really appreciate all you do to help others with bone issues
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for sharing this information.. I'm 77 and have been diagnosed with osteoporosis... It is very frightening.... your eating guide and all information related to this is wonderful. Again thank you and God bless you.
Thank you! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Dr.Sherri Betz was terrific with her information with best exercises to perform and avoid - very interesting how she can assess from posture, etc.thank you for posting the interview and sharing the info.
Thanks for sharing, Peggy! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Glad to hear you enjoyed! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Awesome live! So much invaluable info! Very clear, informative and inspirational! Love Dr Sherri Betz and her work! And I'm in the Stronger Bones Solution now, where she offers her physical program for osteopenia and osteoporosis! Soooo good! Congrats, Kevin! A wonderful team working to help those in need of improving their bone health! Thank you!🌷
For all others reading, you can get started with this FREE training for building stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for this podcast. Just a small correction, Joseph Pilates started developing his technique, during world war two,while he was in a prisoner camp in the UK ( as officially, he was German), helping the doctors at the hospital. I studied Authentic Pilates under Romana Krizanovska, Joseph Pilates's helper, Sari Santo, Philippe Taupin and Inelia, all Authentic Pilates teachers. Authentic Pilates lost the trademark in 2000, while I was in NY, just like Aspirin. ( Bayer lost the trademark). It is a system of exercises that have the objective of strengthening the "power house", increase body awareness and control, develop fluidity in movement, concentration and breathing. The best thing is to have a personal trainer like Dr Sherry Betz,who knows different modalities of exercise, not only Pilates or Yoga, for different clients of different ages and capacities.
Wow. This was incredibly helpful. Thank you so much! I was diagnosed with osteoporosis last week, despite being an avid fitness nut and eating healthy (I'm 52) - I didn't have a fracture but because osteoporosis is in my family, I asked my GP for a DEXA scan. Now it's important for me to know which exercises I have to start avoiding.
So glad to hear this, Lara! If you haven’t done so already, be sure to head over to bonecoach.com to sign up for your free 7 day osteoporosis kickstart guide.
Hi, just wanted to share my experience: in September 2021 my DEXA scan showed osteoporosis, but consultation was just now in February 2022. They advised to take alendronate, and avoid the intensive ashtanga yoga that I'd been doing seriously since around September. I had serious side effects from taking a single pill of alendronate, to the point that I couldn't work the day after I took it. Luckily I thought of my smart scale, which registered my bone mass. So I could show that since September, thanks to ashtanga, I had increased bone mass from 2.8 to 2.9kg. After I mailed that, my doctor agreed with me that I should discontinue the alendronate, and continue my intensive ashtanga. 🙂
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was very good. I want to be preventative. I was very surprised that walking will maintain but not build our bone density. Thank you for the resources.
Great broadcast full of useful information by Dr Betz. Have tried both yoga and Pilates, which I like. Important to know which exercises to avoid. Thank you for sharing.
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was excellent, thank you! Such good information! Bone building exercises and a plant based diet have been absolutely key for me to build bone. I had multiple fragility fractures in my spine at age 34. I did not qualify for kyphoplasty because my bones weren't strong enough. I'm very glad to hear that exercise is better than that procedure.
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you so much. This was among the best free info available. Would you be able to do something similar discussion Qigong and taichi exercises as well?
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Glad to hear it! You can find Dr. Sherri’s resources on her website, therapilates.com. Click the icon on the home page that’s labeled “Fracture Prevention Poster.” 🙂
Thanks, Lee! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I am a pilates addict, and have been looking for information about how pilates fits in my bone health plan. Thank you! I will direct my Pilates Instructor to have a look here as well and link to the information posted here. Thanks very much for this super helpful information. One thing I have been trying to find out is whether or not jumping on a mini-trampoline is helpful, as that is an activity I really enjoy, and can do.
@@estradioloa151 These YT peeps have to be careful about commenting in any way that could be interpreted as "medical advice." He doesn't want to be responsible for anyone's spine or hip fracture because he told someone that jumping on a tramp would "probably be OK." ;)
Thank you for mentioning having Osteoporsis & spinal stenosis. I went to PT 11 sessions for left back nearer to hip bone pain. 1st told muscle then said arthritis even tho I had MRI & xrays first. I manage with a nagging pain. I do all excercise gave me. Looking for more progress. Will look into your website.
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Where can I find the link to the downloadable sheet of safe yoga poses and poses to avoid that Dr. Betz showed and discussed in this video? (Reference at about 30 minutes)
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Our pleasure! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for this interview, it was very encouraging. I’m wondering if you could comment on what seem to be a difference between this interview in the interview by Dr. Lora G (sorry, I can’t spell her last name but it ended in Gregorio). Dr. Laura made it sound like it was very difficult to build bone and last one was doing exercises that seemed significantly different than the ones in this video. It seemed like the loading was much more substantial. Can you comment on the differences? Thank you! Again, thank you for your great work.
I’ve been doing a headstand for over 40 years . Can you give me your advice practicing a headstand after being diagnosed with Osteopenia . I also love to swim so can you please let me know if also good 🙏🙏 Thank you for your excellent knowledge!
I have listened to all the information and such and I’m looking to a real workout to do everyday. Do you recommend a place with workout everyday per se. I have listened to lots of information from Dr. Beto and Basinger. So thanks
Thank you...I am 80 yrs. old and have scoliosis, and osteoporosis . This summer I had three compression fractures. Seven months later, I am still healing. I need help with exercises.
I’m 72 and have had an accident and broke my left femur, wrist and elbow. I now have a rod in my femur attached with screws, a plate in wrist also attached with screws. They chose not to operate on my elbow siting surgery would have caused more scaring. Before this happened I’d been diagnosed with osteoporosis and had 5 compression fractures in the spine. Also had arthritis in the lower back. What/ how to strengthen my bones as I’ve declined Prolia and other chemical prescriptions. I have been taking D3 K2 and zinc.
Thank you for all this valuable information. I was looking around the transcript and cannot find the .pdfs that were going to be posted there for good yoga and pilates exercises to do. Are they there and I am missing it?? Thank you!
Glad to hear it! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you! So much great information. I would love to have copies of the yoga card and Pilates card that Dr. Betz held up. Are these available some where?
Glad to hear it! You can find Dr. Sherri’s resources on her website, therapilates.com. Click the icon on the home page that’s labeled “Fracture Prevention Poster.” :)
I have asked this question of yoga instructors and have never gotten an answer. I used to do yoga until I got a Morton's Neuroma underneath my left foot making it painful to do any exercise barefoot, especially yoga. Can I do yoga with something supportive on my feet, particularly something with padding?
Thanks for such great information. Is there a link to the handouts she showed on the exercises to do for osteoporosis? She showed 3 or 4 handouts and it was a little hard to see during the presentation. Thanks!
I have hypermobile ankles. Ruptured anterior tibial tendon left. Orthopedic hard brace on left and soft bracing on R. Is it possible to do standing yoga with braces?
I hear that a lot, but at least you know now and can apply this moving forward. This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great to hear from you! I always encourage people to zoom out and focus on the bigger picture. No single device will help you address bone loss, build stronger bones, or prevent fracture by itself. I’d encourage you to watch my FREE Stronger Bones Masterclass. It walks people with osteopenia and osteoporosis through a 3-step process for stronger bones. No magic cures or quick fixes... just actionable, step-by-step guidance so people can get confident in their plan for stronger bones and an active future with the people they love most. You do not need to seek out our help in order to benefit from this free training. At the end of the training, I just let people know how we can help them if they feel like that’s something they even need. Click the link below to sign up FREE. 🙂 Best, Kevin Bone Coach Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I'm sorry to hear this. We have many clients that have fractured and some have had up to 5-10 fractures or more. Our focus is on helping people get to the root cause of their bone loss so their bones don't continue getting weaker... while helping people get a plan in place to build bone strength and prevent additional fractures and injury. My FREE Stronger Bones Masterclass is the best place to get started. Simply click the link below and we’ll see you inside🙂 Best, Kevin Bone Coach Sign up for my FREE Stronger Bones Masterclass here 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Too bad that the video is presented so badly. Yes she did cover a lot of important information but why were there two screens. Should have showed only her so we could see her presentation clearly. We don’t need to see Kevin’s face throughout the presentation! What’s more important?
What will be option instead of yoga. As a Catholic this is not an option for me and I am ok with that because I understand the contradictions in regards of it. I appreciate your program, but please not yoga. thanks!!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
So appreciating discovering the Bonecoach. Ready and willing to learn and thrive with healing and building strong bones. thank you for all you do. Wishing you blessings
Happy to help!
Follow for more stronger bones tips! 💪🦴
Hi Kevin, thank you for bringing along this wonderful guest on your show. Dr. Sherri Betz is most exeperienced and qualified on this subject. I can feel her passion on bone health as well. Credits also go to you for being a good host and only ask great questions at the right time. I appreciate slso you taking the time to put a transcript for me. Thank you! Subscribed.
This has been beyond spectacular. Thank you so much. (I am a seventy-one-year-old Kripalu Yoga instructor who teaches seniors and who has both osteoporosis and stenosis!)
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for having Dr. Sherri Betz as your guest. I do some of her recommended bending, lifting and posture exercises for osteoporosis.
Great to hear from you! Knowing you’re interested in these topics - I think our programs could be really valuable to you.
I suggest starting with our FREE Stronger Bones Masterclass - just click the link below to watch.
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
best and worst yoga poses at 31 minutes, fantastic advice, and explanation as to why each are good or bad. Much thanks!!!
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Wish the diagram had been bigger tho..cant see.
This lady is really terrific - have seen her before and she is very positive, clear and knowledgeable about this condition. Have learnt quite a lot listening to her.
Thanks for sharing!
Follow for more stronger bones tips! 💪🦴
Thank you for this super clear, focused and helpful podcast/video!
It’s exactly what I needed. To have a list of key safe exercises yoga and Pilates to do, great advice from Sherri, and access to her info and site is fantastic! Really appreciate all you do to help others with bone issues
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones right now. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for sharing this information.. I'm 77 and have been diagnosed with osteoporosis... It is very frightening.... your eating guide and all information related to this is wonderful.
Again thank you and God bless you.
Thank you! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
wonderful specific examples and resources! Thanks for all the info!
Our pleasure!
Follow for more stronger bones tips! 💪🦴
Dr.Sherri Betz was terrific with her information with best exercises to perform and avoid - very interesting how she can assess from posture, etc.thank you for posting the interview and sharing the info.
Thanks for sharing, Peggy! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Excellent video and much appreciated.
Thank you for your feedback!
Follow for more stronger bones tips! 💪🦴
THANKS
INFO I have not seen any where else.
Love love love this ! thank you so much ! I’m so glad I found this !
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Such a great interview- thank you!
Thank you so much for sharing this great information.
Thank you !! Such great information and so helpful! Sherri is the best!
Glad to hear you enjoyed! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Awesome live! So much invaluable info! Very clear, informative and inspirational! Love Dr Sherri Betz and her work! And I'm in the Stronger Bones Solution now, where she offers her physical program for osteopenia and osteoporosis! Soooo good! Congrats, Kevin! A wonderful team working to help those in need of improving their bone health! Thank you!🌷
Glad you’ve joined in the Stronger Bones Solution, Andrea, and thanks for sharing! 🙂🙏
For all others reading, you can get started with this FREE training for building stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for this podcast. Just a small correction, Joseph Pilates started developing his technique, during world war two,while he was in a prisoner camp in the UK ( as officially, he was German), helping the doctors at the hospital.
I studied Authentic Pilates under Romana Krizanovska, Joseph Pilates's helper, Sari Santo, Philippe Taupin and Inelia, all Authentic Pilates teachers.
Authentic Pilates lost the trademark in 2000, while I was in NY, just like Aspirin. ( Bayer lost the trademark). It is a system of exercises that have the objective of strengthening the "power house", increase body awareness and control, develop fluidity in movement, concentration and breathing.
The best thing is to have a personal trainer like Dr Sherry Betz,who knows different modalities of exercise, not only Pilates or Yoga, for different clients of different ages and capacities.
Wow. This was incredibly helpful. Thank you so much! I was diagnosed with osteoporosis last week, despite being an avid fitness nut and eating healthy (I'm 52) - I didn't have a fracture but because osteoporosis is in my family, I asked my GP for a DEXA scan. Now it's important for me to know which exercises I have to start avoiding.
So glad to hear this, Lara! If you haven’t done so already, be sure to head over to bonecoach.com to sign up for your free 7 day osteoporosis kickstart guide.
@@BoneCoach Thanks very much!
Hi, just wanted to share my experience: in September 2021 my DEXA scan showed osteoporosis, but consultation was just now in February 2022. They advised to take alendronate, and avoid the intensive ashtanga yoga that I'd been doing seriously since around September. I had serious side effects from taking a single pill of alendronate, to the point that I couldn't work the day after I took it. Luckily I thought of my smart scale, which registered my bone mass. So I could show that since September, thanks to ashtanga, I had increased bone mass from 2.8 to 2.9kg. After I mailed that, my doctor agreed with me that I should discontinue the alendronate, and continue my intensive ashtanga. 🙂
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
What a wealth of good information! Thank you.
Incredibly helpful, so positive and informative. Thank you both so much.
This was very good. I want to be preventative. I was very surprised that walking will maintain but not build our bone density. Thank you for the resources.
Glad that was helpful!
Follow for more stronger bones tips! 💪🦴
Great broadcast full of useful information by Dr Betz. Have tried both yoga and Pilates, which I like. Important to know which exercises to avoid. Thank you for sharing.
Glad we could share. Thanks! 🙂
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was excellent, thank you! Such good information! Bone building exercises and a plant based diet have been absolutely key for me to build bone. I had multiple fragility fractures in my spine at age 34. I did not qualify for kyphoplasty because my bones weren't strong enough. I'm very glad to hear that exercise is better than that procedure.
Very helpful video. Thank you a ton! Especially the importance of the thoracic spine has been an inside.
Glad that was helpful!
Follow for more stronger bones tips! 💪🦴
Great information! I took notes so I can refer to them as I plan a work-out regimen. Thank you!
Glad to hear it!
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for great information.
Excellent interview. I look forward to backtracking to first email you sent me that I've ignored I will catch up thank you
Wonder what their opinion is on Osteostrong Clinics?
So much useful information that I will definitely act on. Thank you
This was very helpful. Thank you!
Glad that was helpful!
Follow for more stronger bones tips! 💪🦴
Very informative, excellent speaker
Thank you for watching!
Follow for more stronger bones tips! 💪🦴
Thank you so much. This was among the best free info available. Would you be able to do something similar discussion Qigong and taichi exercises as well?
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I’ve been trying to find the free PDF sheets Dr. Beth mentioned which were the best yoga and Pilates poses for people with osteoporosis. Please help!
Glad to hear it! You can find Dr. Sherri’s resources on her website, therapilates.com. Click the icon on the home page that’s labeled “Fracture Prevention Poster.” 🙂
Great information. Many Thanks
Thanks, Lee! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great information Kevin! Thank You!
Thank you! Great video!!!!Need a class to go to in Carson City Nevada
I am a pilates addict, and have been looking for information about how pilates fits in my bone health plan. Thank you! I will direct my Pilates Instructor to have a look here as well and link to the information posted here. Thanks very much for this super helpful information. One thing I have been trying to find out is whether or not jumping on a mini-trampoline is helpful, as that is an activity I really enjoy, and can do.
Ann Bigelow glad you found it helpful!
The question about the trampoline was totally ignored. :-(
@@BoneCoach , I also would appreciate knowing if the mini Trampoline could be beneficial. Thanks!
Melioguide has a good article on this.
@@estradioloa151 These YT peeps have to be careful about commenting in any way that could be interpreted as "medical advice." He doesn't want to be responsible for anyone's spine or hip fracture because he told someone that jumping on a tramp would "probably be OK." ;)
Thank you for mentioning having Osteoporsis & spinal stenosis. I went to PT 11 sessions for left back nearer to hip bone pain. 1st told muscle then said arthritis even tho I had MRI & xrays first. I manage with a nagging pain. I do all excercise gave me. Looking for more progress. Will look into your website.
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
This was so helpful. Thank you so much.
Really useful info. Thank you.
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Great interview...but none of your links take me to the PDF of yoga poses Dr. Betz was reviewing in your video. Where can I find that download?
Very helpful. Thanks very much. I went to the website for the show notes and don't see them the link just circles me back the same page.
Where can I find the link to the downloadable sheet of safe yoga poses and poses to avoid that Dr. Betz showed and discussed in this video? (Reference at about 30 minutes)
Where is the link for the PDF for yoga positions that Sheri referenced? Need to look into pilates to add to my strengthening toolkit.
You can find Dr. Sherri’s resources on her website, therapilates.com. Click the icon on the home page that’s labeled “Fracture Prevention Poster.”
Amazing thank you!
Excellent interview. Dr. Betz provided a wealth of information! I learned so much. I'm grateful to both of you!
b. Myers glad you found it helpful!
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you both so much this information was extremely helpful and hopeful.
Our pleasure! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you for this interview, it was very encouraging. I’m wondering if you could comment on what seem to be a difference between this interview in the interview by Dr. Lora G (sorry, I can’t spell her last name but it ended in Gregorio). Dr. Laura made it sound like it was very difficult to build bone and last one was doing exercises that seemed significantly different than the ones in this video. It seemed like the loading was much more substantial. Can you comment on the differences? Thank you! Again, thank you for your great work.
I’ve been doing a headstand for over 40 years . Can you give me your advice practicing a headstand after being diagnosed with Osteopenia . I also love to swim so can you please let me know if also good 🙏🙏 Thank you for your excellent knowledge!
50:00 Thank you and Dr Betz for this informative episode! I looked up all her references and marked them.
Such great information. Thank you! Do you offer online visits?
I have listened to all the information and such and I’m looking to a real workout to do everyday. Do you recommend a place with workout everyday per se. I have listened to lots of information from Dr. Beto and Basinger. So thanks
Thank you...I am 80 yrs. old and have scoliosis, and osteoporosis . This summer I had three compression fractures. Seven months later, I am still healing. I need help with exercises.
Sorry to hear this, Linda. This FREE training may also be helpful. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
I’m 72 and have had an accident and broke my left femur, wrist and elbow. I now have a rod in my femur attached with screws, a plate in wrist also attached with screws. They chose not to operate on my elbow siting surgery would have caused more scaring.
Before this happened I’d been diagnosed with osteoporosis and had 5 compression fractures in the spine. Also had arthritis in the lower back. What/ how to strengthen my bones as I’ve declined Prolia and other chemical prescriptions. I have been taking D3 K2 and zinc.
Thank you for all this valuable information. I was looking around the transcript and cannot find the .pdfs that were going to be posted there for good yoga and pilates exercises to do. Are they there and I am missing it?? Thank you!
Hi! You can find Dr. Sherri’s resources on her website, therapilates.com. Click the icon on the home page that’s labeled “Fracture Prevention Poster.”
@@BoneCoach Thanks!
Where can we get a copy of the favorite exercises that Dr. Betz showed us?
Do you address scoliosis with osteoporosis? Also, what are your thoughts on strontium for building bone density?
So helpful!! Thank you
Glad to hear it! This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
Thank you! So much great information. I would love to have copies of the yoga card and Pilates card that Dr. Betz held up. Are these available some where?
Loraine Hayes wonderful! So glad you enjoyed. You can find those on her website at therapilates.com under the “osteoporosis information” tab. :)
Thank you. Good information.
Our pleasure, Patricia!
most definitley!
Thanks for watching!
Follow for more stronger bones tips! 💪🦴
Thank you so much for this much needed video/podcast - excellent! Where can I find the PDF of DO's an DONT's exercises that you mentioned?
Glad to hear it! You can find Dr. Sherri’s resources on her website, therapilates.com. Click the icon on the home page that’s labeled “Fracture Prevention Poster.” :)
@@BoneCoach Thank you so much! ❤
Do you have the Antonelli test attached here? Or could you provide a link to that. Thank you in advance.
I have asked this question of yoga instructors and have never gotten an answer. I used to do yoga until I got a Morton's Neuroma underneath my left foot making it painful to do any exercise barefoot, especially yoga. Can I do yoga with something supportive on my feet, particularly something with padding?
Thanks for such great information. Is there a link to the handouts she showed on the exercises to do for osteoporosis? She showed 3 or 4 handouts and it was a little hard to see during the presentation. Thanks!
How can we get copies of the charts shown in the video?
I have hypermobile ankles. Ruptured anterior tibial tendon left. Orthopedic hard brace on left and soft bracing on R. Is it possible to do standing yoga with braces?
I wish I’d known this 13 years ago
I hear that a lot, but at least you know now and can apply this moving forward. This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
It’s never to late to make changes
My Rheumatologist has recommended an infusion of Reclast. Is this safe for Osteopenia? Just wondering.
Can someone recommend a good PT in NJ that knows everything that Sherry talks about?
What’s your opinion on a pilates reformer?
Great to hear from you! I always encourage people to zoom out and focus on the bigger picture. No single device will help you address bone loss, build stronger bones, or prevent fracture by itself.
I’d encourage you to watch my FREE Stronger Bones Masterclass. It walks people with osteopenia and osteoporosis through a 3-step process for stronger bones. No magic cures or quick fixes... just actionable, step-by-step guidance so people can get confident in their plan for stronger bones and an active future with the people they love most.
You do not need to seek out our help in order to benefit from this free training. At the end of the training, I just let people know how we can help them if they feel like that’s something they even need. Click the link below to sign up FREE. 🙂
Best,
Kevin
Bone Coach
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
What about exercises with someone who has bone on bone the knee which making it harder to balance
also have had a spinal fusion ACDF
It's impossible to see these exercises.
I did not see the video for the 7 day practice
This FREE training may also be helpful. Learn the 3-step process those with osteopenia and osteoporosis are using to help address bone loss and build stronger bones. 👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
i have 3 fingers between the ribs and hip bone
Too late already broke a hip
I'm sorry to hear this. We have many clients that have fractured and some have had up to 5-10 fractures or more.
Our focus is on helping people get to the root cause of their bone loss so their bones don't continue getting weaker... while helping people get a plan in place to build bone strength and prevent additional fractures and injury.
My FREE Stronger Bones Masterclass is the best place to get started.
Simply click the link below and we’ll see you inside🙂
Best,
Kevin
Bone Coach
Sign up for my FREE Stronger Bones Masterclass here
👉 strongerbonesmasterclass.com/?_ef_transaction_id=&oid=1&affid=21
we all that the super man
Too bad that the video is presented so badly. Yes she did cover a lot of important information but why were there two screens. Should have showed only her so we could see her presentation clearly. We don’t need to see Kevin’s face throughout the presentation! What’s more important?
You can adjust this on your screen so you zoom in on just the guest.
What will be option instead of yoga. As a Catholic this is not an option for me and I am ok with that because I understand the contradictions in regards of it. I appreciate your program, but please not yoga. thanks!!
What do life saving exercise have to do with religion?