Buffalo CHICKPEA Salad / Vegan Healthy Salad Recipes

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  • Опубликовано: 29 сен 2024
  • Hey everyone! Is it just me or is buffalo chicken one of the most popular, yet addictive and satisfying salads on most menus? I loved it before going vegan and it's one of the easiest salads to replicate totally plant-based. I hope you enjoy this one as much as I do!
    The best part is you can DOUSE the salad dressing and feel completely guilt-free. No cholesterol, no trans fats, and no saturated fats.
    Subscribe for recipes every Friday and daily recipes, PhD lifestyle and fitness shorts!
    All love, always. RMT
    #veganrecipes #saladideas #healthyrecipes #lunchtime #lunchrecipes
    Ingredients:
    Dressing:
    1 cup soaked cashews (overnight or in boiling water for 20 minutes. You can also nuke some cashews in water for 5 minutes)
    1 14 oz block silken tofu
    3 tbsp of capers and brine each
    1 tbsp white miso paste
    2 tbsp nutritional yeast
    2 - 3 tbsp lemon juice
    (blend all above ingredients until completely smooth)
    Add in 3 tbsp dried or fresh dill and parsley each.
    Chickpeas:
    3 cups cooked chickpeas
    3-4 tbsp Franks Red Hot Buffalo Sauce (naturally vegan)
    Pinch of black pepper
    Salad:
    Pico de Gallo: 2 seeded jalapeños, 4-6 Roma tomatoes, 1/4 cup diced red onion, himalayan sea salt, pinch of black pepper, lemon or lime juice
    Romaine Lettuce
    Grated Carrot
    Diced Celery
    Avocado
    Macadamia nuts

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