GET YOUR OUTDOOR SEASON SPRINT & JUMP WORKOUT OFF TO THE BEST START🚀 HERE'S WHAT YOU CAN DO

VIDEO TIME-LINE:
00.00: Intro
0.18min: All my workouts follow a progression and include various units.
Unit 1 & unit 2 are the more basic -getting ready for more intense work - units.
They have a potentiating and pre-conditioning value.
0.55min: Channel Memberships
1.10min: Unit 1 Exercises
Single leg squats
Isometric sprint press
Step back lunge
Back to front and Front to back leg cycle
Walk through take-off
Unit 2 Inclusion examples
2.49min: Dynamic jumps
Fast eccentric jumps
Forward to up jumps
Knee to jump to jump jumps (!)
Require a lot of neural energy
Potentiating benefit
Lunge to hip swing to take-off position
4.15min: Volume variation
How I tweak the units' content to the time of the training year
4.40min: Follow up on previous week's sprint start and acceleration video and the role of the calf muscles.
Specific jump focussed exercise to target the calf muscles
Bent knee focus
5.10min: More on the why I do this
Unit 3 inclusions
Drop jump to sprint
6.05min: Why it's important to change things up
6.35: Summing up and note about going warm weather training
CHANNEL MEMBERSHIPS
To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here: / @johnshepherdtrackcoach
Affiliate Links & Products
ANTEPES MUSCLE RUNNERS
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GREAT READS!
101 Youth Athletics Drills by Me!!!
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Triple Jump TrailBlazers Book
By Benns & Harvey
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The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback
By Nick Newman
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Great Kit
Speed Bands
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FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:... for a short video on the system.
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THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2 and 3
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[@KrishnaLoying-ip5nr]

Hii Sri iam big fan you iam from India Sri my long jump only 14feet but millitariy long jump qualified for 17feet how to increase in 3feet pless healp me sri iam drepration right now 😢pless healp me sri

[@VikashSinghGusain776]

Bhai swing leg ko fast chala. Takeoff se pehle hi swing leg move ho jaani chahiye. Aur practice krta reh 17ft jada thodi na hoti hai. Hafte mai 3-4 din jump lga le jada b mt lagaio, wrna kuch ni hoga, rest bohot jaroori hai.