@Johnshepherdtrackcoach Thanks, John. Unfortunately, I have an almost complete tear of the posterior horn of the medial meniscus. Have you ever come across anyone who has fully recovered from this injury without surgery?
I am 66 years old and actively participate in athletics..I suffered median miniscus tear a year back...I took complete break from all sports activities for six months and now I am back into track and doing well . 4:41 @@totallyraw1313
Do 2 to 3 of each over 20m ... if there are drills for the left and right leg then 1-2 reps. It will also depend on the overall balance of the workout and what else is being done. These drills need to be performed well, at speed, so we do not want fatigue to affect the outcome. Thanks for the question.
Sir, I am a senior person competing in masters athletic events..confused about placing the foot during take off...is it the heel to hit first? pl explain correct approach..thanks..
Yes the heel should lead the contact but it should not be too pronounced. It’s best to think of the position as flat footed. The last two steps should infant be flat-flat. I hope this helps and good luck
My speed is good enough.... I think im struggling with my take off...🥺🥺 Last year i archived bronze meddle but unfortunately im struggling too much this year... And my competition is knocking in my door....😭
Thank you Coach John Shepherd for posting this applicable content which is contributing to the improvement of horizontal jumps. Thanks!
Many thanks to you and glad to be of assistance. 🙏🏽
An other session of wiseness!!❤
Many thanks 🙏🏽
Fantastic drill John ! Thanks for sharing.
Sir iam Indian from Assam nice video ❤🎉
Awesome!
Hi John, happy new year!
And the same for you and trust all is well
@Johnshepherdtrackcoach Thanks, John.
Unfortunately, I have an almost complete tear of the posterior horn of the medial meniscus.
Have you ever come across anyone who has fully recovered from this injury without surgery?
I am 66 years old and actively participate in athletics..I suffered median miniscus tear a year back...I took complete break from all sports activities for six months and now I am back into track and doing well . 4:41 @@totallyraw1313
These are nice but can you provide sets and reps please?
Do 2 to 3 of each over 20m ... if there are drills for the left and right leg then 1-2 reps. It will also depend on the overall balance of the workout and what else is being done. These drills need to be performed well, at speed, so we do not want fatigue to affect the outcome. Thanks for the question.
Tnk you
Sir, I am a senior person competing in masters athletic events..confused about placing the foot during take off...is it the heel to hit first? pl explain correct approach..thanks..
Yes the heel should lead the contact but it should not be too pronounced. It’s best to think of the position as flat footed. The last two steps should infant be flat-flat.
I hope this helps and good luck
Trying trying & trying but failed to touch 7m.. 😭😭😭
You’ll get there - keep working on speed and take-off and you can’t go too far wrong.
My speed is good enough.... I think im struggling with my take off...🥺🥺
Last year i archived bronze meddle but unfortunately im struggling too much this year... And my competition is knocking in my door....😭
Sir please upload a triple jump workouts to increase a to z 😊😊
And we can increase 4 mtr in 7months
pay him
Long jump
I have passed police exam and i try long jump for physical examination 4.5 meter... Hardly trying but failed 😥😥
4.5 m is very simple but i think you're physically not enough good... That's why it happened...
You have to reduce your body and try to be fit.
Never lose hope... Keep trying and get success
🫡
Only 30 days to go for physical examination..