Get Faster INSTANTLY with These SPEED Drills

[@sahidhussain5761]

Bro please make a program for 100 and 200m sprint
Warm up , drill, plyometrics and weightlifting.

[@pierreseliteperformance]

We have speed programs for all sports Pierreseliteperformance.com/programs

[@joseadautogaarciatitcha351]

Treinamento Extraordinário - Gratidão, Gratidão, Gratidão!!!

[@amanueltedla1527]

Perfect timing! Needed a sprint routine for soccer season

[@pierreseliteperformance]

Let me know how it goes amanuel 💪🏽

[@amanueltedla1527]

@@pierreseliteperformance yes sirrrrr!

[@RAYRAY-yt3hz]

Thanks 👍

[@Boss3Nate]

What sport do you play professionally?

[@sprint-shorts]

coaching

[@Boss3Nate]

@@sprint-shorts no he said he was a professional athlete

[@bkkchu]

Football

[@Boss3Nate]

@@bkkchu stop it

[@JamesMvula-g1q]

Let’s go.🧠📝💨

[@СергейКозка]

Бомба! Ты суперэнергия! Я люблю европейский футбол❤! Поэтому буду рад тренировкам по совершенству в футболе!❤❤❤😊

[@СпілкаСамооборониГромад]

❤❤❤❤❤Greetings from Ukraine ❤❤❤❤❤❤❤❤Thank you for your excellent ❤❤❤❤❤❤❤❤work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

[@kaursfootball]

How long of a rest between each plyo drill?

[@anandsahajanandan3505]

Badminton

[@gothops2632]

Killer deltoid definition, dude!

[@chrismitrik1919]

This dude is awesome.

[@pierreseliteperformance]

Thank you Chris!

[@sylvesteroglesby2528]

When training on turf or grass, is it best to wear cleats? And which style should be worn low or mid?

[@pierreseliteperformance]

Yes, always wear cleats for the extra grip