STOP Doing Wrist Curls For Big Forearms *Do THESE Instead* | Overrated | Men's Health Muscle

If you’ve been neglecting forearm training, rest assured that it doesn’t have to require marathon sessions to get like Popeye-effectiveness and efficiency should be your goal. But if you’ve been relying on solely one exercise, wrist curls, for your forearm training, you’re missing out on both. The Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and trainer Mathew Forzaglia, NFPT-CPT, founder of Forzag Fitness, explain why and provide more effective alternatives than this overrated movement. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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00:00 Intro
00:50 The Problem
02:42 Alternatives
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#WristCurls #Overrated #MensHealthMuscle

[@wan2shuffle]

BS. Wrist curls are good. Finger curls are good, Wrist extensions are good. Hammer curls are good.

[@TheMors1975]

Awesome 👍🏻😎💯 gentlemen thank you for all these great videos blessings

[@HriskataXcell]

Good episode guys, gotta try option 2 for the stabilization factor.

[@flow1188]

well farmers walks have the problem that its just an isometric. It builds strength but not much muscle

[@alltheworldswonders4926]

Watching this vid between wrist curl sets

[@johnnygunzfilmbuff7821]

Zottman Curls or from what I learned from Athlean-X Cross Body hammer Curls are another good alt.

[@r.vazquez7880]

Excellent point in how does the exercise carry over into real life.

[@wetporkchops420]

What if you have to climb something

[@kagou6247]

to smoke someone in armwrestling

[@wan2shuffle]

To not be weak.

[@jebiboy]

Can i use hand grippers instead? Will that be enough?

[@Carl-Johnson72]

No

[@2iBMX]

* Sean Nalewanyj has entered the chat *
Lmao this is the biggest crock of crap ive ever heard.