Stop Doing These 5 Shoulder Exercises and Do These Instead | The Don't List | Men’s Health Muscle

Your optimal gains-and your joint health-depend on picking the right moves. The shoulders can be a difficult muscle group to train. The shoulder joints are particularly finicky-and since the muscles are so involved in the heavy pressing movements that target other spots on your upper body, you likely give the shoulders nearly enough attention through compound exercises as it is. Picking the right moves, then, becomes essential to avoid injury and overwork. We've got tips for you. SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE
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[@obiod13]

Very honest, clear and helpful. Thank you ❤

[@joshuaclark1930]

If you feel you need to do overhead barbell presses, do it on the Smith. Stability, pacing, positioning. If you love free weights for the movement, do dumbbells. With dumbbells, you can hit a little wider range of motion without going back to the "behind the neck" position.

[@veeral5647]

What are the mistakes to avoid when doing DB upright rows?

[@danielmann5427]

BS i have been doing barbell brows and behind the head press since the 80s and i have never had any shoulders issues. My shoulders feel awesome. Plus i do the guillotine press regularly