Ring or Bar Dip?

Both the Ring Dip and Bar Dip are great exercises for the horizontal push pattern, strengthening the chest and triceps.⁠
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So which variation should you choose?⁠
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Bar Dip:⁠
➡️If the goal is hypertrophy or maximal strength, as stabilization limitation is removed⁠
➡️For beginners who haven’t developed the stability needed for the rings⁠
➡️As accessory for other pushing exercises like the bench press⁠
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Ring Dip:⁠
➡️To develop control and stability through a functional range of motion⁠
➡️To lower intensity by increasing challenge from unstable surface⁠
➡️As strength support for other gymnastics rings exercises like the muscle-up⁠
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Ring or Bar Dips-which do you prefer?⁠
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Let us know in the comments!