Your Ring Dips Won’t Suck As Much Now 🫣😬

[@desmo5514]

So hard to get palms facing forward in early ring training 🥵

[@djj3357]

Appreciate your straightforward explanation! 💪🏾

[@dougie-thugie]

Thanks sir, good info

[@FreshTopEnd]

i noticed this and i always thought they were just hyperextending their elbow for some reason so i avoided it. thanks!

[@goodboi4939]

Ring dips are a very humbling exercise.

[@Muscleupsanddangles]

Nice

[@zisischartampilas6601]

Will i finally stebolise myself if i do 50 reps every day for 1 or 2 mouths?
Nevermins 50 reps is too much maybe 20-25 is reasonable

[@Ghxlib]

progress?

[@zisischartampilas6601]

@@Ghxlib i can do like 15 clean reps in a row now
I still pretty much suck

[@Ghxlib]

@@zisischartampilas6601 start adding weight ig
wear a bagpack filled with heavy books and do progressive overload
regular dips will get easier then
15 is good range for hypertrophy, more than that becomes endurance training

[@LB-np5zv]

What rings are those

[@Dap0pe1]

Wooden

[@milanista5303]

Can you do ring dips instead of weighted dips? I’m guessing yes

[@sugoikage4240]

You can even progress to weighted ring dips once you can do about more than 10 reps of ring dips with ease. Start with 10 lbs. Hell even lighter if you want.

[@s14011]

weighted ring dips >