How to Set Up Your Gym Rings

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  • Опубликовано: 6 ноя 2024

Комментарии • 295

  • @HybridCalisthenics
    @HybridCalisthenics  2 года назад +169

    I'll be making some "how to use" videos on common home workout equipment over the next few weeks.
    I'm a bit concerned some people will think of them as "salesy."
    While I do sell fitness equipment, keep in mind that we already have many people that already have them and have been ACTIVELY requesting that I make more tutorials.
    This is just to help them.
    I totally understand if you don't want the tutorials. Feel free to skip them as needed!
    (Also, I'll try to provide free alternatives when possible).

    • @varkxx
      @varkxx 2 года назад +5

      I actually wanted to know how to set up rings i was literally searching them on internet yesterday
      But YE IM GLAD IM SUBSCRIBED TO YOU

    • @arima4391
      @arima4391 2 года назад +3

      You the man

    • @pemdechen6300
      @pemdechen6300 2 года назад +1

      Hampton, you deserve every goodness in the world so sell away, my friend. Thank you for your calm and kind manner and your wonderful content :)

    • @miko8572
      @miko8572 2 года назад

      can you make pseudo push up tutorial

    • @maxbanton7107
      @maxbanton7107 2 года назад +2

      Do one for lunges please, I have a knee that hurts really badly and limits what I can do for leg exercises

  • @fazeanselmius
    @fazeanselmius 2 года назад +67

    Hampton, these gym rings have changed my life (well, my workout, but with that kinda my life)
    I started with horizontal pull ups at chest height, now I already moved to hip height, I'm seeing constant progress, and last but not least: It's just waaay more fun to work out outside in fresh air, rather than in my basement with weights.
    So thank you very much for introducing me to this method, its amazing!

    • @mrtheluckybucket
      @mrtheluckybucket Год назад +1

      how are they holding up? I know he said that type of buckle is stronger, but from all the reviews of other gym rings with the same buckle, they tend to break easily.

    • @fazeanselmius
      @fazeanselmius Год назад +3

      @@mrtheluckybucket ive been using them for about a year now (2-3x a week) and none of the parts show any kind of wear so far

  • @megfish9215
    @megfish9215 2 года назад +154

    Hi Hampton, jsut want to say that your content is amazing and has helped me through some tough times. Keep up the good work, all the best to you.

  • @annej5699
    @annej5699 2 года назад +37

    I just wanted to say, thank you for being our brother. It just hit me today, my own brother died 30 years ago. It is nice having someone else to be a brother, Even if it's limited to social media.
    I just wanted to say thank you for that.

  • @FocusedLucas
    @FocusedLucas 2 года назад +149

    Thanks bro! I literally just bought some and with my impatience, this tutorial really helped! XD

  • @loveandgamingxx1744
    @loveandgamingxx1744 7 месяцев назад +12

    I've lost 64 lbs since covid because of your videos. I just want to thank you.❤

    • @thelko-LM
      @thelko-LM 2 месяца назад

      Wholesome! ❤

  • @JOVANNYREY3
    @JOVANNYREY3 8 месяцев назад +4

    Bought the rings and currently at the park using them for the first time I’m very satisfied with this purchase. The most fun I’ve had working out, I think calisthenics is for me.

  • @efdavis
    @efdavis 2 года назад +5

    Woo just ordered the rings. So tired of doin pull-ups under the stairs with my legs bent! That $5 bar was an insanely good investment, but now its nice out in summer so I know I can't go wrong with the rings. Thank you!

  • @talknight2
    @talknight2 Год назад +5

    I ordered a set just like this recently, gonna start working up to full pullups following your videos :)

  • @waxi11iam34
    @waxi11iam34 2 года назад +6

    Hello my friend. No matter what you post you always improve my day. Just wanted you to know :)

  • @Xacris
    @Xacris 6 месяцев назад

    just set these up for the first time and used them on my porch, already feeling that these are working muscles I have not used in years. Looking forward to more!

  • @ajaym6795
    @ajaym6795 2 года назад +3

    Thank you for making this video. Probably the best I've seen on this topic since it was short, well explained and addressed the practical challenges that are faced when setting rings up

  • @budgetlifter
    @budgetlifter 2 года назад +1

    bought myself some gym rings recently and already hyped for summer when i'm gonna train with them

  • @Wahooney
    @Wahooney Год назад +2

    Champion, thank you! I got some rings as an early Christmas gift. I'm just about to leave wall pull up phase of my pullup journey and this will definitely help.

  • @Lynwyrm
    @Lynwyrm 2 года назад +1

    Just got these in the mail this morning. Feels like this video was made just for me. Thanks.

  • @Kiroh
    @Kiroh 2 года назад +2

    Great tutorial, the numbers on the strap really seem practical!

  • @akagerhard
    @akagerhard 6 месяцев назад

    Hello, just ordered myself rings and had no idea how to properly set them up. The little images that came with my order weren't helpful and I am thankful that you took out the guesswork. I also realized that just supporting myself with extended arms on these things is tricky... will be a while until I can do dips on them (I bought them as a dip-bar alternative).

  • @zetrac3708
    @zetrac3708 Год назад

    Omg I searched for a video explaining that and no one explained it correctly, but you did amazingly ! Thx a lot for your content

  • @ShodUmar
    @ShodUmar 2 года назад +1

    this is exactly what i needed !
    i forgot what way is best to buckle the straps so the buckle doesnt break
    ty

  • @SoulKingComic
    @SoulKingComic 2 года назад +1

    You're an Amazing RUclipsr , I started working out again after watching you're videos , You have Incredible Content keep it up!!!!🔥🔥🔥

  • @Tumaluk
    @Tumaluk 2 года назад +3

    Thank you for this vid Hampton, your vids have helped me out a lot on my fitness journey. Trying to master pull ups now and your tutorial with the gym rings really resonated with me. Bought my rings today so I needed this vid to make sure I set them up correctly 😅

  • @harryo586
    @harryo586 2 года назад +1

    First! Love you man xx Hoping to get more in shape soon ❤️ Hope you’re happy and living life to the fullest

  • @lennysagi1995
    @lennysagi1995 4 месяца назад +1

    My rings came without instructions, so this video really helps, thank you :)

  • @savannahb435
    @savannahb435 2 года назад +2

    These gym rings have been a tremendous help. Last year I struggled through doing my first pull up, but found progressions were difficult. I couldn't find a bar for inclines that would suit my short stature and I wasn't getting the joint build up needed. Also the assisted pull up machine feels clunky and weird.
    I'm love these. If you're hesitating on buying them, just get them!!!

  • @mreverybody1150
    @mreverybody1150 2 года назад

    Someone just mentioned using these with their Isochain! What a good idea and no need to number anything.

  • @JessicaDarling2
    @JessicaDarling2 2 года назад +3

    You’re a real one, Hampton! 👊🏻

  • @RevolutionistThinker
    @RevolutionistThinker Год назад

    Just bought your rings! So excited to begin. Chose your product bc your videos are soo helpful and well done.

  • @AMAANHUSSAIN-g2v
    @AMAANHUSSAIN-g2v Год назад

    Just set up my rings this video actually helped a lot thanks brother Hampton

  • @Singhfullstack
    @Singhfullstack 2 года назад

    hi hybridcalisthetics I watched ur bridge exercise video and it fix my back instantly thanks now I can exercise

  • @sergiophenix
    @sergiophenix Год назад

    I just bought a pair and that is how I set them up, but had my doubts. Thanks for clearing that up.

  • @nathnieloleary502
    @nathnieloleary502 2 года назад

    Thank you Hampton. Have a beautiful day

  • @paulkiernan2976
    @paulkiernan2976 7 месяцев назад

    Thanks for this. You'd want to see the state of me trying to set my rings up in the garage a while ago. I'll try again tomorrow, having seen your video. I know it's not rocket science ... I'm just not really a strap guy. Thank you from Ireland!

  • @skylinetrading9498
    @skylinetrading9498 4 месяца назад

    best explanation ever, everyone else on youtube had such useless videos. you are the GOAT!

  • @kermamix
    @kermamix 9 месяцев назад

    I like this idea of doing these videos outside, it somehow makes the video more enjoyable😁👌

  • @rauljurjac
    @rauljurjac Год назад

    Thank you! Encountered some difficulty installing them.

  • @marclozada6740
    @marclozada6740 2 года назад

    Just installed mine can’t wait to use it. Thanks brother hampton

  • @jordigomez4624
    @jordigomez4624 4 дня назад

    thanks, i just bought aones and didn't know how to assemble the rings, u explained very well thanks :)

  • @MT-hy6pr
    @MT-hy6pr Год назад

    My rings came without instructions, found this video and bingo. Perfect, thanks!

  • @nelsonward5829
    @nelsonward5829 2 года назад +2

    Love your videos! Keep it up man, God bless you!

  • @camilolopez1186
    @camilolopez1186 2 года назад

    You are the best. I love your positive attitute!

  • @bigbuv
    @bigbuv 2 года назад +4

    What’s up Hampton thanks for the video on the beginner pull-ups cause I’m a big dude I mean I wanted to get back in shape with calisthenics I was able to to a lot of push-ups from the beginning of my life so those r natural but as I got older I got big and wasn’t able to do a pull up I was able to in highschool but those were the in shape days haha I miss those days but I am 290lb and got a pair of the rings with the straps and started to do the side pull up for a month and surprisingly I was able to pull myself up once but after that as I got stronger I’d just do one pull up at a time and sets of 5 and so on sure enough am able to do ten in a row and getting stronger thanks 🙏🏽

  • @rafamonka5280
    @rafamonka5280 2 года назад

    This is perfect, exactly what I needed. Well articulated, man, that video was so pure that I find it oddly moving xD.

  • @BoogieBoogsForever
    @BoogieBoogsForever 9 месяцев назад

    Hhaaha I like how you didn't just redo that part.
    Great video. Simple and clearly explained. Thanks!

  • @famaga3
    @famaga3 Год назад

    Thank you pal. Just installed mine minutes ago! Eager to do this thing!

  • @oceansyes
    @oceansyes Год назад

    Perfect guide. Would have purchased yours but shipping to UK is crazy.

  • @Saroku007
    @Saroku007 11 месяцев назад

    I just bought some! Time to begin my ring fit adventure!

  • @T_Smoke
    @T_Smoke 2 года назад

    Just got a set so this vid has helped. I like you left the ‘blooper’ in 😂
    Nice touch making a video on how to make them too 👌🏻
    Keep up the good work

  • @GivenTorg
    @GivenTorg 2 года назад +3

    Thank you, Hampton. I just got some of these and have been learning how to use them thanks to your videos.

  • @husainsn
    @husainsn 15 дней назад

    Thank you for making this video. I bought the rings but could not figure out how to thread it through the buckle. It kept slipping. I did want to go back to the store and look foolish.
    I viewed your other videos to how to do chin up. Thanks again !

  • @dak.5.123
    @dak.5.123 Год назад

    The look on your face after the second strap got tangled is the same look my dog gets when she tries to jump on the couch and misses! 😂Good stuff Hampton!

  • @thescaleofnature5775
    @thescaleofnature5775 Год назад

    Just got my Hybrid Calisthenics gymnastic rings today in the mail!

  • @Daedrich
    @Daedrich 2 года назад

    Just got my own set today, excited to put them to use.

  • @iagodantasf
    @iagodantasf 7 месяцев назад

    That is EXACTLY what I was looking for. Tks mate

  • @Gears4lif3
    @Gears4lif3 11 месяцев назад

    Thanks bro super easy and helpful got it within 30 secs

  • @1taysir0u
    @1taysir0u 2 года назад +2

    Very clear and helpful. Thank you!

  • @d-c4918
    @d-c4918 2 года назад

    Hello there buddy! That was great. You are a STAR!
    Thank you for the amazing clean cut - to the point tutorial.

  • @bojiclips
    @bojiclips 23 дня назад

    Tips for begginers so you dont damage your rings like I did (first use)! Put your clippers high up because sometimes they go down when you do more complicated moves. I forgot to adjust them once and now my ring has a small dent! Hope this helps!

  • @AlexanderPerez-ep2xq
    @AlexanderPerez-ep2xq 2 года назад +2

    Hello, keep up the amazing content, you allowed me to do push-ups

  • @mariegoocher4338
    @mariegoocher4338 2 года назад +2

    Great content! Informative and not salesy. I'm learning something with each video. Thanks!

    • @aidey8mph605
      @aidey8mph605 2 года назад +2

      In a different video he showed how to make gymnastic “rings” out of PVC and rope. I love how he doesn’t really try to sell his products and shows alternate cheaper ways of getting the same experience.

  • @mineshnissanka7139
    @mineshnissanka7139 2 года назад +9

    Hey Hampton, could you do a video on the ab wheel rollout? I really wanna do that in my core workouts but I can barely go down even when I'm on my knees

    • @hellohampton
      @hellohampton 2 года назад

      Yeah I'm down for that! It can be a good workout.

    • @mineshnissanka7139
      @mineshnissanka7139 2 года назад

      @@hellohampton Thank you my friend :D

    • @mineshnissanka7139
      @mineshnissanka7139 2 года назад

      @@hellohampton Also I highly recommend you do a video with Jaxblade. You guys are gonna have so much fun

  • @emmanuelmacias6959
    @emmanuelmacias6959 Год назад

    Both of my rings are a plastic material and one already snapped already,and it was the first day I received them. I figured I’m going to put the snapped portion on the rope part so it doesn’t chew up my palms when doing pushups or inverted rows

  • @minupakumarasinghe3446
    @minupakumarasinghe3446 6 месяцев назад

    Got some rings today-your vid was helpful

  • @jacobduduc7309
    @jacobduduc7309 2 года назад +8

    Hey Hampton, I'm wanting to get gym rings eventually. At what point would you think would be best to get gym rings for dips, pull ups etc.

    • @jp-zp3ds
      @jp-zp3ds 2 года назад +5

      You could get them anytime during your fitness journey. Theres a ton of regressions and progressions for basic moves. For example, if regular ring dips are too hard you could use your feet to help support your weight. The same technique can be applied to many other movements as well.

  • @TheMichealFHansen
    @TheMichealFHansen 2 года назад +2

    My daughter, a PE major, recommended your pull-up training video. I watched bought the rings and have started. I’ve got till June 30 to get up to a dozen!
    Question: How far apart should the rings be?
    Thanks!

    • @angjelohyko5581
      @angjelohyko5581 2 года назад +1

      It depends on how you feel the most comfortable.

    • @savannahb435
      @savannahb435 2 года назад

      The wider apart they are the more difficult it will be.

    • @ProduccionesLukaz
      @ProduccionesLukaz 2 года назад

      how are you doing with the challenge?

    • @TheMichealFHansen
      @TheMichealFHansen 2 года назад

      Unfortunately hurt my shoulder the more I tried. Had to change up my goal.

  • @yfgub
    @yfgub 2 года назад

    Use a little fire on the cut end of the straps to melt/seal them and prevent fraying. Same with plastic ropes.

  • @rossheikkila6959
    @rossheikkila6959 Год назад

    Love Rings and your explanation is perfect Friend! algary Canada

  • @erickborrego9899
    @erickborrego9899 2 года назад

    you can use a lighter to lightly burn the ends if you cut it to get that nice hard edge again! :)

  • @ToughLlama
    @ToughLlama 2 года назад

    This helped a lot, thanks Hampton!

  • @divine592
    @divine592 2 года назад

    Thank god for this video you’re the best Hampton

  • @Narasthenics
    @Narasthenics 2 года назад +415

    Curls for the girls, Rings for the kings.

    • @atlas4573
      @atlas4573 Год назад +33

      What happens when you do curls with the rings? 😂

    • @thehumanpractice2985
      @thehumanpractice2985 Год назад +19

      ​@@atlas4573 kings for the girls or king of the girls or girl of the kings r something.

    • @PRYQ92
      @PRYQ92 Год назад

      Rows for the hoes ;)

    • @Savitar1
      @Savitar1 Год назад +1

      W

    • @shadyshow9166
      @shadyshow9166 Год назад +18

      What the point?
      why you underrated girls? 😕
      just took it and insulted them brazenly

  • @scamperstephen4811
    @scamperstephen4811 2 года назад

    Hmmm I’m not sure how many blokes have problems with this it seems quite easy .
    But thanks mate as I’m a few Roo’s short in the top paddock, and this saved me some greaff

  • @robojobot77
    @robojobot77 2 года назад

    Bought some from you homie. Thanks for what you do!

  • @dunkmajor
    @dunkmajor 2 года назад

    My favorite training tool

  • @mlbbzilong8276
    @mlbbzilong8276 2 года назад

    Damn this channel grew fast as...nice

  • @asumetere
    @asumetere 5 месяцев назад

    Thank you very much, very needed video!

  • @ilovemanga442
    @ilovemanga442 Год назад

    Just bought rings today ❤❤

  • @Xerex9999
    @Xerex9999 Год назад

    finally found what i needed!

  • @jasonhabel5750
    @jasonhabel5750 Год назад

    Just the info I needed. Thanks.

  • @aleprst
    @aleprst Год назад

    Thank you for the tutorial!

  • @Lintang7
    @Lintang7 2 года назад

    Thank you Hampton.

  • @andrewfatland5941
    @andrewfatland5941 9 месяцев назад

    Absolutely helpful video

  • @veryvalerie__
    @veryvalerie__ Год назад

    Thank you this was really straight to the point and helpful ❣

  • @YaleYale
    @YaleYale 2 года назад +3

    hi, i want to ask is there any exercise to strengthen your knee? i feel like my knee is getting weaker overtime , i usually felt like i cant lift any heavy weight and felt my knee not strong enough

  • @karibopak3762
    @karibopak3762 2 года назад

    Thanks for your clear explanation 🙏

  • @odaddy47
    @odaddy47 2 года назад

    BEST MONEY I Have ever SPENT!!!

  • @tobyazoor7059
    @tobyazoor7059 2 года назад

    Hi Hampton, where do you get your music? it is very relaxing and calming. I would like to listen to it while i study

  • @adonisssssss5694
    @adonisssssss5694 2 года назад

    Thank you, this really helped me.

  • @anishrajan
    @anishrajan 2 года назад

    Hey, thanks man. Really helpful!

  • @sman7099
    @sman7099 7 месяцев назад

    Really helpful. Thank you.

  • @florianl7644
    @florianl7644 8 месяцев назад

    Thank you very much. Very helpful.

  • @greentara291
    @greentara291 2 года назад

    super helpful video. just received my rings today! fyi, it would be sweet if this link was included in the package.

  • @hugoosorio452
    @hugoosorio452 Год назад

    This was very helpful 🙂

  • @dannytrejo3455
    @dannytrejo3455 Год назад

    Great Video and to the point. Thanks

  • @danielbrowniel
    @danielbrowniel 4 месяца назад

    is there a tutorial on what an ideal set up would be ? if I want to build a permanent outdoor set up?

  • @yashuarazohr
    @yashuarazohr Год назад

    Thank you, you beautiful soul. God bless you.

  • @saltyjellybeans
    @saltyjellybeans 9 месяцев назад

    Thank you Hampton

  • @rupindergill94
    @rupindergill94 2 года назад

    Can you make a few videos for beginners using rings?

  • @bobl9949
    @bobl9949 Год назад

    Greetings Hampton, I am interested in a pair of gymnastics rings to use with my suspension trainer as well as other strength equipment however I'm concerned about durability such as utilizing them not only inside but outside as well. I've read reviews on some of the rings and there was an indication as to them holding up for outdoor use. You are one of my go to RUclips channels for calisthenics training and would much rather prefer purchasing rings from you a reliable source.

  • @Tommy-xy1eh
    @Tommy-xy1eh 10 месяцев назад

    Brother Hampton 🙏🏻
    I have a silly question please :
    Do we keep the 2 belts distance shoulder width ?
    Or can other (nice) guys help ?
    🙈🙈🙈

  • @srky4346
    @srky4346 2 года назад

    Just used mine today. 💪