I can't agree more with you, his style, relaxed and calmed explanation of exercises make them feel like it is easy and not such a hard thing to do. And that is what we actually need.
This is the most value I've gotten out of a video in a looong time. I found your channel a few days ago and I'm amazed. Thank you for doing what you do, I really appreciate your work! I'm now too: part of the ship, part of the crew!
Dude, I just want to thank you for your content. It helps me to realize how a 140kg man can work himself to do push-ups and stop going to the gym and practically break his body by working with weights that his body isn't ready for. Your content helped me to get my mobility and strength back. I tried your beginner routine and it just worked. You are a lifesaver. I don't do this kind of thanking comments but you are probably the first fitness-oriented guy who I understand. How you describe things is just helping my body to get out of the chair and do the things I need to do to get stronger and have an impressive body that is not just for show.
Love Hampton ✨ Since I found him last week I ditched lots of unnecessary videos. He is in the same time our personal trainer, psychologist, friend and ASMRist due to his wonderful calming voice.
Bruv when he introed and said he was gonna show a routine, i was like "cool i'll come back when i'm strong enough" and then he said he'll show versions that are very easy to very difficult 😭 u actual gem i am so hyped
I’m getting old and have a desk job where I don’t do much for my body. I didn’t know where to begin to start working out, I don’t want to go to the gym because I’m a lazy ass who doesn’t want to drive and I’ve tried yoga, Pilates, Zumba and gave up because the workouts look to complicated on videos, this is exactly what I needed-no gym, little to no equipment, no fancy expensive workout clothes…Thank you so much. Subscribed!!
This is so beautiful, simple, & natural. This is what I’ve been trying to find for so long. A very basic starting point to try to slowly get my chunky butt into physical work, without overdoing it & failing my self out of frustration, & I need more active workout than my job currently provides. This man is so wholesome & sweet. I hope I can stick to this. I want to start into yoga & meditation too, but I need to do one thing at a time.
Your channel is a blessing in my life, good job youtube algorithm You truly make me want to take care of my body and put a smile on my face! No anxiety at all unlike the other "workout" channels that give me such a pressure I dont even want to start My new inspiration.
this is actually so true. workout is supposed to be chill and fun, or energetic and fun. so much pressure to have these intense workout regimes perfectly optimised for everything. nope. first and foremost it has to be fun, without any stress. then you can look into optimising, doing things better. doing everything gradually as you get used to everything.
@@TechSupportDave Exactly! Personally, I started doing fitness because I wanted to be healthy! I also genreally love physical activity i.e walking, skiing, climbing, cycling, etc. In other words, anything connected with moving. I was even thinking about getting into parkour lol. But I don't want to have a super duper athletic body or look like Schwarzenegger. And when I watched other videos about fitness, I only got this kind of vibe: "You NEED to work LIKE THAT! You NEED to struggle! You NEED to do X *insert exercise name here* a day! You NEED to GRIND, to GAIN!!!!" and so on. Jesus, it's such an unhealthy way of thinking lol. And sometimes the amount of muscles these "hardgainers" have is not even that natural. So yeah I really love this guy, I thank him for introducing me into calisthenics. The only guy I think I would really follow.
@@fongie8948 Ironically, I've kinda lost track of that lately. I've been going through some old bookmarked videos and I found this video, and I scrolled to find my comment I wrote here 1 year ago. It made me remember the mindset I once had thanks to Hampton. Not quite sure why I stopped watching Hampton. I clicked on the bookmarked video, and instantly felt relaxed hearing him talk. Even on the right side I'm getting a bunch of really stupid clickbaity video recommendations from FitnessFAQs and some other channels which just make me feel like I'm under pressure: "Top 10 Rules of Calisthenics (FOLLOW OR FAIL)", "The BEST WAY TO START WORKING OUT FOR BEGINNERS" And this is EXACTLY the kind of stuff I really don't like seeing. And then amongst those there's Hampton's: "How to Spread Good Vibes & Positive Energy", "You CAN do pushups, my friend!", "No pullup bar? Try this!" Hampton's videos just feel sincere and he's clearly just trying to help people as his primary objective. I think this is why he's one of the best fitness creators out there. He's helping me keep a good mindset and not lose sight of my dreams, just through his video being in my bookmarks! Nobody has ever influenced me like this before.
Yoo you are so good and kind I really like your energy I have already started callisthenics but I'm not very good yet .. But ur video was very useful so thank u and have a nice day 😝
I am so happy to have found this video and the routine. It was difficult to find videos where you could start off as a complete and utter beginner. The full push up I could do, and squats were decent as well, but I tried doing just a single incline bridge and realized just how far off I was from the mark you need to be at. Your videos providing full tutorials on even the simplest of bridges and the assurance that even if you fail the simplest, you can always make your body stronger doing the other exercises really got me working again. Been two weeks now, and as silly as this might sound, I am so glad to be able to do wall bridges now! And all thanks due to your respect for the beginner levels of training in all aspects, and your kindness and understanding in those that still have to start. Love your videos, and thanks a lot for making them!
My friend, I have been lightly following your content for a few years now and recently I had a moment of truth that gave me the will and strength to get back into my fitness journey to enjoy a healthier and stronger life. There is no other content creator like you and I really appreciate the work you've been doing for this long time. Rest assured that you had a significant and positive impact on my life.
I really feel lucky to find your approach. Caring about a healthy body, and not just selling a product. I highly appreciate it. Often, fit people encourage you to burn calories, get a narrower waist, but not really caring about their clients getting injuries. Thank you!
I really dont know how I stumble on your channel few months ago but you are so calm it made me reflect on my life. And you look like the male version of my friend!
THANK YOU!! I felt so bad I couldn't do as many push-ups and I wanted to do daily exercises, but with this routine idea, I can see calisthenics perfectly fitting itself along with my other pillars on life. Good luck to those starting!!
You said a good quote about the fitness today is all about pushing yourself hard. You went on by saying getting enough recovery and sleep. Hearing this made me blessed. Honestly I respect my workouts as foundational and playful, but I also remind myself that Japanese inventions are based on pull motion. Anyone can master push-ups, why not work on pull-ups?
Thank you brotha Hampton! I have CRPS (nerve damage) in my back that causes my left side to be in constant pain + arthritis. Clothes and movements hurt. I've started qigong and Wim Hof breathing techniques and I want to start calisthenics to give me more strength to hopefully ease my pain (and sit in meditation). Then to bands and weights one day. I am an active person so my body not working with me is very frustrating. I wanna move past my bodies limits...safely of course. I resonate with you and this comes at a perfect time. Thank you for helping me with this next step and helping so many others. Sending L🕯GHT and L💗VE ......Oel Ngati Kameie
I know this is an older video, but I just want to say thank you so much dude. I’ve been struggling to start working out due to lack of motivation and direction, and this video gave me hope. Thank you so much!
You're doing such an amazing and needed work here! So happy I found your videos, I've been meaning to get back into training for a long time now and this is exactly the kind of approach I needed! Thank you for sharing all of this!
So glad I found this channel. I don't have any money to buy gym equipment as I am a stay at home mom. I qas 240 at Mt biggest an I am.down to 181 pounds now I have done this threw just being in a calorie deficit. But I really want to start working out so I am really glad I came across this channel.
I'm a pole dancer and just came up with conclusion, that i NEED to be strong and powerful to have good results in pole dancing. i didn't know what to do with my weakness till i found you! calisthenics helps A LOT, because pd includes many things from it. i really really enjoy working out with your videos 🖤
This has finally given me a way to start working out. I dont like lifting weights so I was trying calisthenics and I never knew where to start and how to progress. Thank you
Wow I love this idea! Idk y I've been trying to do push ups my whole life and hurting myself so much when I could just train up to it. Such a simple concept but am now discovering all this info
Loving your content Hampton. You're the one who got me interested in doing Calisthenics since there's only online class and a bunch of free time. Love ya and stay safe!
Hi Hampton. I've seen only a few of your videos. You seem to be a very humble guy. God bless you for helping us all. May your life be filled with happiness. Ali...
Well done sir, you are amazing. keep it up brother. I was gonna say, this sounds an awful lot like the Convict conditioning book! Paul wade's got a great system and philosophy behind calisthenics! I love it! It's such a great, healthy and humble approach to real body strength, rather than ego/image driven gym workouts.
Thank you for being so kind and genuine!! And also thank you for not starting the standard exercises as No. 1 on the lists because I struggle to even do the standard exercise and thus find it disheartening when I see them be the starting point before more difficult levels. Thank you wholesome man I love you
We need to rest! That's just what I needed to hear! Yesterday I had two teeth pulled and I'm not supposed to exert myself but I am super active and want to move all the time! But knowing that I can rest and still get stronger will help me to relax a bit! Thanks, Hampton! 🙏🤗
Maybe you mentioned it and I missed it but there is a lot of progression that can happen with negative reps. If you can’t do pull-ups, either jump up to the bar and let yourself down or something like that.
This video made me see my training in a different way. I've been practicing calisthenics for a while now, but never found someone as inspiring as you on youtube. Reminding me of some "mentors" I've had along the way you made me look back and see that it's all worth it, even with some lumps in the way. Much obliged my friend, indeed much obliged....
Thank you Hampton 💕 Yours is the most helpful channel I have found on Calisthenics, I finally feel like I have an idea of how to get STARTED and keep going! Too many channels start after the beginning and it’s not helpful at all. I would do their “beginner” routine and then all my joints hurt and I stop for like weeks or longer 🤣 But your method and your actual true BEGINNER progressions make the difference. The best part is that you make everyone feel OK with their current level, no matter what that is! 💕
I’m so happy! Thank you! I’ve been trying to lose weight for over a year now and failed again and again. But with you I’m finally starting to believe that I CAN lose weight! Thank you so much!!! 😇
This channel is the easiest to follow, honestly. It addresses progression. If you go into usual lose weight build abs videos, they do exercises that beginners cannot do like push ups. Tho they recommend knee push ups, it still can be too much for beginners. And thus, failing the program. They don't consider how weak a person could be if they are beginners.
Hey I recently found your channel. I really appreciate what you do for the social media community. I also like how you don't bellitle beginners. The fact you give us options means we are all included. Thank You
From today, i will start training my body. I will make sure to diet (but not too strictly as i cant cook atm and i dont wanna starve myself), I will make sure to do my reps and sets, and if i dont, I will have to study for 3 hours straight as punishment. As for all of yous, good luck. I am writing this comment to keep motivation and to never stop.
Hey hybrid, just wanted to say I saw a video on "the forbidden app" today of you singing Brandy by looking glass. Thats always been a personal favorite of mine. And I think you did an amazing job!! You have a great voice! I've appreciated all your videos, on "the forbidden app" and have loved seeing you grow as a content creator. Keep on doing you and remember! Part of the ship, part of the crew!
Super happy RUclips recommended your channel. I've been interested in a routine that tackles strengthening and mobility, more natural movements after giving birth. Spent my life as mainly a long distance runner (not a great one) and recently getting into strength training. But I am really loving your content and approach, it's more accessible, easy to follow and focuses on form and full motion and function. Please do not stop doing what you're doing, this is gold in the fitness world (bonus that you are so friendly and down to earth, too many fitness people out there that are full of themselves)!
This has probably been the most beginner-friendly guide I've seen. As a teen that's just got into consistent exercise a month and a half ago, I'm trying to switch things up from my usual workouts and consider building muscle from losing weight. I wanted to go gymming but the idea of a teen doing bodybuilding seems taboo where I'm from, and it's honestly intimidated me for quite some time now, so I am turning to calisthenics instead. Now, to start the journey...
Found this channel recently and gotta say it's pretty good. Most other training guides start with "beginner exercises" I can barely do, some not even once
@@aspanmartin i see. But didn't you also have the same discipline when you were weight lifting? Or is it the atmosphere from gym to home that makes it different?
@@valesnts the act of going to the gym got me in the mindset. You have to recreate that. What helped me was making it routine and a ritual before. So morning cold shower and preworkout. That makes my mind know it’s gym time
Sorry about the late response, but it's up to you! I would. Calisthenics is not just a replacement for when weights are not available. However, if you like weights and want to do both, you can also mix and match!
...I got actual chills when you said it was your privilege and honor because I actually believe you when you say it. I have got so much respect for you man, keep up the good work.
Dude I'm loving this guy so much he may be my new role model now
Same
Same
I can't agree more with you, his style, relaxed and calmed explanation of exercises make them feel like it is easy and not such a hard thing to do. And that is what we actually need.
ditto
He's my role model
"No one gets too muscular by accident"
YES! FACTS!
Steroids- ‘am I a joke to you’
@@M45-k9g people don't accidentally take roids'. I've never drank a glass of water and realized "ahhhh shit I injected tren"!
Just wake up
Crap looks like I'm too muscly
I hate it when i accidently do a proper push up and i become jacked by accident
@@vossburton3437 there's nothing I love more like some Anabolic surprise on my drink! X'D
This guys seems so pure
He really does
he really is
He’s the exact person I want to be in the future
Too pure to be real. Way too pure...
That's Jesus in his ❤
This guy heals my soul just by speaking. Proud to have him a part of my generation! 🤩
The background music and this mans voice is high key peaceful
man?
From video:
Pushups Sequence:
Wall Pushups
Incline Pushups - Chest Height
Incline Pushups - Hip Height
Knee Pushups
Full Pushups
Arrowhead Pushups
Uneven Pushups
Archer Pushups
One-Arm Pushups
Serpentine Pushups
Leg Lifts Sequence:
Knee Tucks
Knee Raises
Bent Leg Raises
Leg Raises
Hanging Knee Raises
Hanging Bent Leg Raises
Hanging Leg Raises
L-Hold Progressions
V-Hold Progressions
Hanging V-Hold Progressions
Pullups Sequence:
Wall Pullups
Horizontal Pullups - Chest Height
Horizontal Pullups - Hip Height
Jackknife Pullups
Full Pullups
Narrow Pullups
One-Hand Pullups
Archer Pullups
One-Arm Pullups
Squats Sequence:
Supported Chair Squats
Chair Squats
Supported Squats
Half Squats
Full Squats
Narrow Squats
Chair Pistol Squats
Supported Pistol Squats
Half Pistol Squat
Regular Pistol Squat
Bridges Sequence:
Short Bridges
Straight Bridges
Feet-Elevated Straight Bridges
Head Bridges
Full Bridges
Gecko Bridges
Wall-Walking Bridges
Closing Bridges
Stand-To-Stand Bridges
I was searching for this. Thank you.
Thank you
thank you beloved
Legend
Thanks
This is the most value I've gotten out of a video in a looong time.
I found your channel a few days ago and I'm amazed.
Thank you for doing what you do, I really appreciate your work!
I'm now too: part of the ship, part of the crew!
Dude, I just want to thank you for your content. It helps me to realize how a 140kg man can work himself to do push-ups and stop going to the gym and practically break his body by working with weights that his body isn't ready for.
Your content helped me to get my mobility and strength back. I tried your beginner routine and it just worked.
You are a lifesaver. I don't do this kind of thanking comments but you are probably the first fitness-oriented guy who I understand. How you describe things is just helping my body to get out of the chair and do the things I need to do to get stronger and have an impressive body that is not just for show.
Avb Ed n
V m n das s Xa dodo o
Push-ups 2:34
Pull-ups 2:55
Leg raises 3:17
Squats 3:46
bridges 4:30
You're awesome!!
Thank you soo much!
Thanks bro
@@Rukain 5:14
@@stevethea5250 thanks kind stranger
I am so glad you just popped into my youtube recommendation, I feel like I finally found new hope...
Love Hampton ✨
Since I found him last week I ditched lots of unnecessary videos.
He is in the same time our personal trainer, psychologist, friend and ASMRist due to his wonderful calming voice.
Starting with athlean. There is this russian guy igor who also does something fun. Google "bring sally up" igor
Good point. I’m going to do the same thing.
Bruv when he introed and said he was gonna show a routine, i was like "cool i'll come back when i'm strong enough" and then he said he'll show versions that are very easy to very difficult 😭 u actual gem i am so hyped
I love how he is literally bringing positive vibes only, not only his videos but comments on them as well are very pleasant
I’m getting old and have a desk job where I don’t do much for my body. I didn’t know where to begin to start working out, I don’t want to go to the gym because I’m a lazy ass who doesn’t want to drive and I’ve tried yoga, Pilates, Zumba and gave up because the workouts look to complicated on videos, this is exactly what I needed-no gym, little to no equipment, no fancy expensive workout clothes…Thank you so much. Subscribed!!
I love the background music, it’s so peaceful. I love how Hampton approaches fitness as something that anyone can achieve
This is so beautiful, simple, & natural. This is what I’ve been trying to find for so long. A very basic starting point to try to slowly get my chunky butt into physical work, without overdoing it & failing my self out of frustration, & I need more active workout than my job currently provides. This man is so wholesome & sweet. I hope I can stick to this. I want to start into yoga & meditation too, but I need to do one thing at a time.
Your channel is a blessing in my life, good job youtube algorithm
You truly make me want to take care of my body and put a smile on my face! No anxiety at all unlike the other "workout" channels that give me such a pressure I dont even want to start
My new inspiration.
Same. =)
this is actually so true. workout is supposed to be chill and fun, or energetic and fun. so much pressure to have these intense workout regimes perfectly optimised for everything. nope. first and foremost it has to be fun, without any stress. then you can look into optimising, doing things better. doing everything gradually as you get used to everything.
@@TechSupportDave Exactly! Personally, I started doing fitness because I wanted to be healthy! I also genreally love
physical activity i.e walking, skiing, climbing, cycling, etc. In other words, anything connected with moving. I was even thinking about getting into parkour lol. But I don't want to have a super duper athletic body or look like Schwarzenegger. And when I watched other videos about fitness, I only got this kind of vibe: "You NEED to work LIKE THAT! You NEED to struggle! You NEED to do X *insert exercise name here* a day! You NEED to GRIND, to GAIN!!!!" and so on. Jesus, it's such an unhealthy way of thinking lol. And sometimes the amount of muscles these "hardgainers" have is not even that natural. So yeah I really love this guy, I thank him for introducing me into calisthenics. The only guy I think I would really follow.
@@fongie8948 Ironically, I've kinda lost track of that lately. I've been going through some old bookmarked videos and I found this video, and I scrolled to find my comment I wrote here 1 year ago. It made me remember the mindset I once had thanks to Hampton. Not quite sure why I stopped watching Hampton. I clicked on the bookmarked video, and instantly felt relaxed hearing him talk. Even on the right side I'm getting a bunch of really stupid clickbaity video recommendations from FitnessFAQs and some other channels which just make me feel like I'm under pressure:
"Top 10 Rules of Calisthenics (FOLLOW OR FAIL)",
"The BEST WAY TO START WORKING OUT FOR BEGINNERS"
And this is EXACTLY the kind of stuff I really don't like seeing. And then amongst those there's Hampton's:
"How to Spread Good Vibes & Positive Energy",
"You CAN do pushups, my friend!",
"No pullup bar? Try this!"
Hampton's videos just feel sincere and he's clearly just trying to help people as his primary objective.
I think this is why he's one of the best fitness creators out there.
He's helping me keep a good mindset and not lose sight of my dreams, just through his video being in my bookmarks!
Nobody has ever influenced me like this before.
Yoo you are so good and kind I really like your energy I have already started callisthenics but I'm not very good yet .. But ur video was very useful so thank u and have a nice day 😝
Hey :) How yre you progressing? Its been a year since you commented?
This is literally what I needed!!! Thank you!!! I have my notebook and everything!!!
Idk how to explain it but you are healing just as who you are as a person. So kind
Came to your site and now RUclips because I saw you on tik tok. You are amazing and I’m so sorry for your loss. You are in my prayers.
I am so happy to have found this video and the routine. It was difficult to find videos where you could start off as a complete and utter beginner.
The full push up I could do, and squats were decent as well, but I tried doing just a single incline bridge and realized just how far off I was from the mark you need to be at.
Your videos providing full tutorials on even the simplest of bridges and the assurance that even if you fail the simplest, you can always make your body stronger doing the other exercises really got me working again.
Been two weeks now, and as silly as this might sound, I am so glad to be able to do wall bridges now! And all thanks due to your respect for the beginner levels of training in all aspects, and your kindness and understanding in those that still have to start.
Love your videos, and thanks a lot for making them!
Brilliant guy. So easy to watch. Finally someone who deserves to watched on RUclips. Educational and relaxing. He’s the Asian Bob Ross.
My friend, I have been lightly following your content for a few years now and recently I had a moment of truth that gave me the will and strength to get back into my fitness journey to enjoy a healthier and stronger life. There is no other content creator like you and I really appreciate the work you've been doing for this long time. Rest assured that you had a significant and positive impact on my life.
I originally found you on TikTok and am excited to watch your more elaborate videos!!
Keep at it, brother ❤
ah no good, no tik tok here
@@fazeloops177 What do you mean? He has a TikTok and uploads his content on to his profile.
@@tankgirl9324 you wouldn't understand
@@fazeloops177 I understand perfectly fine- you frown upon tiktok. But, he does have one and a lot of his fan base is from there.
@@tankgirl9324 is a running joke between him and his community, the app that shall not be named in this holy land
I really feel lucky to find your approach. Caring about a healthy body, and not just selling a product. I highly appreciate it. Often, fit people encourage you to burn calories, get a narrower waist, but not really caring about their clients getting injuries. Thank you!
My captain from a hidden ship, hope you reach a million part of the ship part of the crew
I love how patient and non judgemental you are. I really appreciate that.
This might be the best exercise advice I've ever seen.
Been watching him for a few weeks now and I'm obsessed.
I want you to know that this is in fact the first result for "calisthenics Asian guy"
He's Asian? I guess he always looked native American to me
@@brianagarza3363 maybe he’s a mix ahaha
@@brianagarza3363 Native Americans are technically asian though. They are descendants of East Asians who crossed to North America
@@joshuapatrickvidal4954 then everybody is technically African
@@pareshkumar9094 nice try but you're not getting an n-word pass, Kumar.
I really dont know how I stumble on your channel few months ago but you are so calm it made me reflect on my life. And you look like the male version of my friend!
Thanks man, can't wait to see you at a million subs!
well, he blew past that eh ?
I have been watching your videos and shorts for a little while now and I just love you and your videos so much. Its refreshing to hear you speak
I just love your positivity! Thank you for taking the time to help so many!
Hampton brother, God bless you!
Hampton! You are truly an embodiment of a saint, I love your content and will actually work on making my routine, thanks for all you do brother.
THANK YOU!! I felt so bad I couldn't do as many push-ups and I wanted to do daily exercises, but with this routine idea, I can see calisthenics perfectly fitting itself along with my other pillars on life. Good luck to those starting!!
You said a good quote about the fitness today is all about pushing yourself hard. You went on by saying getting enough recovery and sleep.
Hearing this made me blessed. Honestly I respect my workouts as foundational and playful, but I also remind myself that Japanese inventions are based on pull motion. Anyone can master push-ups, why not work on pull-ups?
Thank you brotha Hampton! I have CRPS (nerve damage) in my back that causes my left side to be in constant pain + arthritis. Clothes and movements hurt. I've started qigong and Wim Hof breathing techniques and I want to start calisthenics to give me more strength to hopefully ease my pain (and sit in meditation). Then to bands and weights one day. I am an active person so my body not working with me is very frustrating. I wanna move past my bodies limits...safely of course. I resonate with you and this comes at a perfect time. Thank you for helping me with this next step and helping so many others.
Sending L🕯GHT and L💗VE ......Oel Ngati Kameie
I cant help but to smile the entire video listening to you. Idk why your video is somewhat wholesome to watch 👌🏼
Good start! Can't wait to more content. Thank you for what you're doing.
I know this is an older video, but I just want to say thank you so much dude. I’ve been struggling to start working out due to lack of motivation and direction, and this video gave me hope. Thank you so much!
You're doing such an amazing and needed work here! So happy I found your videos, I've been meaning to get back into training for a long time now and this is exactly the kind of approach I needed! Thank you for sharing all of this!
listening to you talk is relaxing, I'm glad I found your channel
So glad I found this channel. I don't have any money to buy gym equipment as I am a stay at home mom. I qas 240 at Mt biggest an I am.down to 181 pounds now I have done this threw just being in a calorie deficit. But I really want to start working out so I am really glad I came across this channel.
I'm a pole dancer and just came up with conclusion, that i NEED to be strong and powerful to have good results in pole dancing. i didn't know what to do with my weakness till i found you! calisthenics helps A LOT, because pd includes many things from it. i really really enjoy working out with your videos 🖤
Though I enjoy TKD JKD Calisthenics, I subscribed, because your channel is too wholesome to ignore.
GOD bless you young man.
This has finally given me a way to start working out. I dont like lifting weights so I was trying calisthenics and I never knew where to start and how to progress. Thank you
My favourite fitness channel. ❤ Very calm, and informative.
Wow I love this idea! Idk y I've been trying to do push ups my whole life and hurting myself so much when I could just train up to it. Such a simple concept but am now discovering all this info
Same and I was pleased it's like that for pull ups too. All my "friends" used to pick on me for not being able to do either a push up or a pull up.
@@Animal3Lover3 and now?
@@Mr.DerekReese just try it out stop being a hermit and try new things and see if it works for you
Watching this videos feels like a hug to my soul
Loving your content Hampton. You're the one who got me interested in doing Calisthenics since there's only online class and a bunch of free time. Love ya and stay safe!
Hi Hampton.
I've seen only a few of your videos.
You seem to be a very humble guy. God bless you for helping us all. May your life be filled with happiness.
Ali...
Well done sir, you are amazing. keep it up brother. I was gonna say, this sounds an awful lot like the Convict conditioning book! Paul wade's got a great system and philosophy behind calisthenics! I love it! It's such a great, healthy and humble approach to real body strength, rather than ego/image driven gym workouts.
Thank you for being so kind and genuine!! And also thank you for not starting the standard exercises as No. 1 on the lists because I struggle to even do the standard exercise and thus find it disheartening when I see them be the starting point before more difficult levels. Thank you wholesome man I love you
this is the most important video on this channel
thank you, Hampton
i watch his videos just because my mind feels peaceful after this. He explains so well and keeps it so simple.
We need to rest! That's just what I needed to hear! Yesterday I had two teeth pulled and I'm not supposed to exert myself but I am super active and want to move all the time! But knowing that I can rest and still get stronger will help me to relax a bit! Thanks, Hampton! 🙏🤗
Maybe you mentioned it and I missed it but there is a lot of progression that can happen with negative reps. If you can’t do pull-ups, either jump up to the bar and let yourself down or something like that.
This video made me see my training in a different way. I've been practicing calisthenics for a while now, but never found someone as inspiring as you on youtube. Reminding me of some "mentors" I've had along the way you made me look back and see that it's all worth it, even with some lumps in the way.
Much obliged my friend, indeed much obliged....
I like how calm your videos are. It's inspiring. Thank you.
This is great! I love doing this kind of exercise in home, thanks 💖
Thank you Hampton 💕
Yours is the most helpful channel I have found on Calisthenics, I finally feel like I have an idea of how to get STARTED and keep going!
Too many channels start after the beginning and it’s not helpful at all. I would do their “beginner” routine and then all my joints hurt and I stop for like weeks or longer 🤣
But your method and your actual true BEGINNER progressions make the difference.
The best part is that you make everyone feel OK with their current level, no matter what that is! 💕
Part of the ship, part of the crew
Part of the ship, part of the crew
Part of the shit, part of the poo
I dont get it
@@oneguy8613 Part of the ship, part of the crew
@@oneguy8613 part of the ship, part of the crew
THIS, this is the one starter bodybuilding video I have been looking for all my life :")
I’m so happy! Thank you! I’ve been trying to lose weight for over a year now and failed again and again. But with you I’m finally starting to believe that I CAN lose weight! Thank you so much!!! 😇
@@baen8031 I’ve lost 18kg already! Thanks for asking! 😇
@@baen8031 Thanks! Hope you achieve your fitness goals too! 🤩
Your talking and explaining things is refreshing
part of the ship part of the crew
Bro, you so naturally radiate those positive vibes!
I typed in “calisthenics Asian guy” and it works,m you are the first result
This video is so good. I love that je made scale of exercizes for progression, saved me a lot of time
Would you mind making this series a playlist, it can be hard to find the specific videos by scrolling. Thx
This channel is the easiest to follow, honestly. It addresses progression. If you go into usual lose weight build abs videos, they do exercises that beginners cannot do like push ups. Tho they recommend knee push ups, it still can be too much for beginners. And thus, failing the program. They don't consider how weak a person could be if they are beginners.
I was sad when the video ended... Like when you are, when a good anime ends... you hear the silence and appreciate what you have just seen.
I swear to God you are the only youtuber that i would love to have as an actual friend in real life.
hands down the best content on youtube
Here from your TikTok, really excited to see this all!
Master Yoda shhhh
Master Yoda don’t talk abt [REDACTED]
2:44 push-up
2:55 pull-up
3:51 squat
4:35 bridge
5:16 routine
This guys voice is so calm and relaxing
Part of the ship, part of the crew🙂
You are the most wholesome person i have ever seen
Hey I recently found your channel. I really appreciate what you do for the social media community. I also like how you don't bellitle beginners. The fact you give us options means we are all included. Thank You
CEO of recommending bridges!
My brother, thank you for spelling it out for me. I needed to hear this. I cannot say thank you enough.
You sound like a guy I can trust. Subscribed.
From today, i will start training my body. I will make sure to diet (but not too strictly as i cant cook atm and i dont wanna starve myself), I will make sure to do my reps and sets, and if i dont, I will have to study for 3 hours straight as punishment. As for all of yous, good luck. I am writing this comment to keep motivation and to never stop.
Hey hybrid, just wanted to say I saw a video on "the forbidden app" today of you singing Brandy by looking glass. Thats always been a personal favorite of mine. And I think you did an amazing job!! You have a great voice! I've appreciated all your videos, on "the forbidden app" and have loved seeing you grow as a content creator. Keep on doing you and remember! Part of the ship, part of the crew!
Please tell me about this "app". I'm new to this chanel..pls.
Super happy RUclips recommended your channel. I've been interested in a routine that tackles strengthening and mobility, more natural movements after giving birth. Spent my life as mainly a long distance runner (not a great one) and recently getting into strength training. But I am really loving your content and approach, it's more accessible, easy to follow and focuses on form and full motion and function. Please do not stop doing what you're doing, this is gold in the fitness world (bonus that you are so friendly and down to earth, too many fitness people out there that are full of themselves)!
Part of the ship, part of the crew.
This has probably been the most beginner-friendly guide I've seen. As a teen that's just got into consistent exercise a month and a half ago, I'm trying to switch things up from my usual workouts and consider building muscle from losing weight. I wanted to go gymming but the idea of a teen doing bodybuilding seems taboo where I'm from, and it's honestly intimidated me for quite some time now, so I am turning to calisthenics instead. Now, to start the journey...
Ngl he looks like a divine being.
Found this channel recently and gotta say it's pretty good.
Most other training guides start with "beginner exercises" I can barely do, some not even once
Damn i found a gem.
Only just discovered this channel. I'm binge watching it now lol. Such good information from such a nice man.
I used to lift weights, now I'm going to switch to this
Thank you
Can I know your progress now? How is it going? And what's the difference that you felt? Thank you for your time!
@@valesnts it is harder to keep motivated. You need to create a mindset that your home is the gym. You can’t slack. It takes more discipline
@@aspanmartin i see. But didn't you also have the same discipline when you were weight lifting? Or is it the atmosphere from gym to home that makes it different?
@@valesnts the act of going to the gym got me in the mindset. You have to recreate that. What helped me was making it routine and a ritual before. So morning cold shower and preworkout. That makes my mind know it’s gym time
ok, that resting advice was exactly what I needed.
So bro I have dumbells barbel and weight bench do I still do calisthenics reply? 💯
Sorry about the late response, but it's up to you! I would. Calisthenics is not just a replacement for when weights are not available. However, if you like weights and want to do both, you can also mix and match!
You could do cal for upper body, and use the weights for legs🥴
The explanations are simple, clear and easy to understand! And for a beginner, it is rather positive and encouraging!
That’s what’s so funny to me. “I don’t want to do strength training cause I don’t want to get bulky.” 😂
Like someone ever “accidentally” got bulky. 😂
...I got actual chills when you said it was your privilege and honor because I actually believe you when you say it. I have got so much respect for you man, keep up the good work.