The Best Way to Fix Neck Pain at Home
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- Опубликовано: 27 июл 2024
- Dr. Rowe shows the best way to fix neck pain AT HOME!
Easy neck pain relief exercises and stretches are shown that may help release neck muscle tightness (including muscle knots and spasms) and cervical joint stiffness, helping to give neck pain relief in as little as 30 SECONDS.
The great part... you can do them all in the comfort of your own home and can be done ANYTIME you need an instant neck pain fix.
All these stretches and exercises are safe, natural movements that will focus on improving range of motion through decompression traction pulling motions (which may aid in relieving pressure in spinal discs, helping pinched nerves).
Watch now and get rid of neck pain at home!
Link to pull-up band: amzn.to/3bcO10V
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#neckpain #neckpainrelief #chiropractic
I ve been dying with the neck pain for more than 3 Hours and now it's 5am, I just performed first two and felt relieved. Thanks alot Doctor 🤝 I've added you in my playlist forever✨
Hope the exercises help you for a long time to come!
You can legitimately advertise locally that you've helped MILLIONS of people all over the world
Have like a big McDonald's 'billions and billions' served sign 😂 Just happy to help, and I'm glad the videos are helping. Thanks so much for watching too.
This really helped Doc. I can't thank you enough🙏 all the way from South Africa that's what I love about the internet.
Great to hear that! Thanks for watching too.
There are actually a few channels on You Tube that are glorious. This is Absolutely one of them. Thank you for caring, helping and keeping it real Doc. Continued success in 2021.
Thank you so much for your kind words, I really appreciate it. I hope these exercises give you much relief well into 2021 (and beyond)!
I think physical therapists are a blessing sent from the heavens and youtube was gods tool for them to use y'all are blessings man and I mean every dr too 😭
Thanks for watching!
This helped SO much, almost immediate relief, can’t thank you enough
Great to hear you got immediate relief! Thanks so much for watching too.
So glad to have found this! I often have a seized neck so will definitely keep this in my pocket. Many thanks.
Thanks so much for watching, and I hope the exercises help for a long time to come!
I love this channel! You are doing such great and easy videos, and i always get a relief. Thanks for caring and sharing your knowlage with us!
Happy to help, and thanks so much for watching!
So greatful for these videos. Thank You !!!
After 2 days of barley being able to get out of bed I ran across this video. After following your recommendations on your video I instantly could turn my head to the right. It’s been 6 hours and my pain is almost completely gone! Thank you and thank God for leading me to your video. God bless! And a huge thank you!
Glad you found the video and are getting relief, and thanks so much for watching!
Thank You So Much Dr. Rowe!, This is exactly what I needed to see... Your simple yet affective exercises are on point and very easy to understand.... So glad to see a good man like you giving good solid self therapy directions. Keep up the good work and may god bless you for your contribution.
Thank you for the kind words, and thanks for watching!
Very useful and efficient set of exercises.
Thanks again for the demostration!!!
Happy to help, and thanks again for watching!
Best video so far I have seen on decompressing neck to get rid of pain.
That's great to hear, and I hope the exercises help for a long time to come. Thanks for watching!
Yes!!! Thank you so much for this video Doctor!💗🙏🏾
Happy to help, and thanks so much for watching!
Just did this and I felt the tension release immediately! Thank you so much!
GREAT to hear you got quick relief, and thanks so much for watching!
Same. Awesome. Thanks homie!
Your the Man Doc. I'm a head n neck Cancer survivor n with everything going on well physical therapy is out. This without a doubt HELPED so much. I wish I found it way earlier. Especially without assistance. Dam I feel GOOD!
Hope the exercises help for a long time to come, and thanks so much for watching!
Kind Sir, thank you so much for sharing your knowledge and helping people relieve of their pain. My neck was really stressed and i was in pain. You have helped me a lot. Thank you from the bottom of my heart.🙏🙏
Great to hear you’re getting relief, and thanks for watching!
Thank you!! I've been needing relief for a few days now. It definitely helped 😊
Glad to hear the exercises are helping, and thanks so much for watching!
Thanks mate, you just made my day and learnt a new easy technique for this long and irritating problem, God bless you ✌️
Thanks so much for watching!
This channel saves lives I'm sure of it. Thank you so much for the amazing videos!
Happy to help, and thanks so much for watching!
You advice is so practical and easy to follow. Many thanks.
Thank you, and I hope these exercises make a difference!
what an awesome teacher!! Easy to understand and follow
Thank you! 😃
So kind of you dr that you answered almost every text. 😊 thanks for all your help
Dear Dr. you are doing priceless work for humanity if we could understand the exect benifits of your guidance.Great work👏
Just happy to help, thanks so much for watching too!
@@DrRowe "Just happy to help".... Look at you sir... Healing hearts and necks all in one roll.
Your response to that question just made me wonder. ..🤔How many people can I share this video too? Funny how that works.
Oh my gosh!! I have suffered for days and days. Your methods have helped me so much! They allowed me to slowly regain motion and strength without causing injury. Thank you so much!
Glad you found the video and it's helping!
Doctor!!!! Thank you so very much...your videos have changed lives... 👏👏
Glad you found the channel, and I hope the exercise help for a long time to come!
You are simply awesome. Thanks for wonderful stretches which can be easily done at home.
Hope these exercises help for very long time to come, and thanks for watching!
Thankyou ! I tried these and it's working wonders for neck pain I've had for a long time ...great relief !
Glad to hear you’re getting relief, and thanks for watching!
These stretches have taken away my neck pain. The towel exercise on the kitchen bench made my neck pop and the pain eased over the course of the day - fantastic, thanks for uploading.
Great to hear you’re getting relief!
Omg!!!!!! Just the first two exercises helped my neck. I wake up the next morning and I could move thank you !!!!!!
Great to hear that! Thanks for watching too.
Thanks for this useful video i really liked and enjoyed to watch step by step many times, many thanks indeed.
Glad it was helpful! Thanks for watching.
Nice one Dr. Rowe. please do one for the thoracic spine. Then i have the complete mid to upper spine fix.
Thank you so much for these videos. The stretches are really well-demonstrated and effective. So nice to have pain relief so easily! I’ll be doing these daily over the holidays especially, while my chiropractor is off work!
Due to a bad posture, I got serious muscle cramp this morning. I couldn't turn left because of intese pain. After following your instruction my pain is gradually decreasing. I'm grateful to you.
Glad you're getting relief!
I really like the video and it does look helpful, also I will definitely try it because I really need that kind help with my neck. Thank you very much.
Hope the exercises help, and please give us an update soon!
Dr. Michael Rowe, You are very best at your technique(s) to the bit(s) presentation only notice one need add the side in pain need be hold on stationary while good side pulled more or the other way around; this point clarity will take away any folly in my mind. I thoroughly appreciate all your the material help from the bottom of my heart. Thank you ! Kindly ..
Happy to help, and I hope these exercises help for a long time to come!
Thank you Doc. for your channel that help me much in my neck pain and your other videos also heal my lower back pain. God bless and more power.
Glad you found the channel and the exercises are helping, and thanks for watching!
Thank you!!! Exactly what I needed today 😄
Glad to hear that, hope it helps! Thanks for watching!
I'm from Watervliet, MI (near St. Joe) and now live in Silverdale, WA. I have straight neck and it flairs up on me and into my shoulder and upper back at times. This has been helpful. Thank you!
Small world! Thanks so much for watching too.
Wow, this really does work so quickly. Thanks a lot.
Wonderful to hear that, and thanks for watching!
Extremely helpful, thank you. Again
Thanks again for watching!
Oh my Gish the cross cross towel one was lovely and gave relief to the side that was not in pain or stiff 😃 thank you . Felt good ♥️
That is a great exercise, hope it helps for a long time to come!
Very helpful thank you soo much worked in 1 day felt immediate relief
Great to hear about the immediate relief, and thanks so much for watching!
Thank you so much for sharing this I need it God bless you👍🙏👌
Thanks so much for watching!
Did this and it actually seemed to improve my neck a little. The last one was the best, for sure. I'll keep doing this twice a day!
Thank you so much!!!!! You’ve save me! I tried the 45 degree angle towel technique and the neck pull over the bed exercise for a couple minutes and my 10+ hours upper left neck pain went away. 🙏🙏🙏
Fantastic! Thanks so much for watching.
Wow, instant pain relief! Thank you so much!
Wonderful to hear you're getting instant relief, and thanks for watching!
Love this! Great edit. Thanks for sharing
Thanks again for watching!
Ur the doc doc this helps so much thank u my brotha
It helped. Liked the end of bed where I rolled my head forward on pillow getting a good neck stretch. Really helpedl. Thanks.
Great to hear that! Thanks for watching too.
@Dr. Rowe, This is some terrific content you've posted here. From what I can tell it's a collection of low/no risk ways to reduce neck pain for most people without more extensive or invasive treatment. Probably enough to help most people. That you share these "secrets" rather than tease them out as a business is admirable! Thanks so much for posting - I really appreciate the techniques you've shared here!
Oh, and to give you some positive feedback: while similar to techniques I was given to use by our physical therapists for the degenerative disk disease that I have in my neck (Years of parachuting from high performance aircraft, turns out it's bad for ones neck... Who knew?), some of what you show really makes a big difference in effect as compared to what I was shown. In fact, using your techniques reduced some of the otherwise unresolved paresthesia I was feeling from the peripheral nerve compression that I've got going on...
So, thanks VERY much for the information! I'm incorporating it into my stretching routine - you've made a BIG difference.
Happy to help, and I do hope these exercises make a big difference for a long time to come!
Thanks for the wonderful video. Am applying the exercises this morning in Copenhagen.
Hope the exercises help, and please give us an update soon!
Thank you so much your videos are very helpful.
Glad to hear the videos are helping, and thanks so much for watching!
This is the best video ever, thanks Doc
Well thank you! Thanks for watching too.
Thank you for sharing...this really helps...God Bless from Philippines 💚
Thanks so much for watching!
dude , worked out wonders for me , works for chronic as well, love it
Glad to hear it's working, and thanks so much for watching!
This really helped me! Thank you
Glad the exercises are helping, and thanks for watching!
Very truee!!...this seriously helped a lot ❤️..
Thanks so much for watching!
Finally something that helped. and makes sense considering the traction allowing the nerves to open and bypass from pinched state. thanks
Glad to hear the video is helping, and thanks so much for watching!
@@DrRowe and after a few days I can confirm that this, after years of pain, fixed my cervical radiculopathy.
Thank you Very much for this video. This work perfect for my problem with my neck. ☺️☺️☺️
Great to hear it helped, and thanks for watching!
Thank you so much! I had a neck pain for many years. Not any more!!! Thank you again
Great to hear that! Thanks so much for watching too.
very very good !! The stretch goes all the way down when you open the hip, its a game changer !! Thx a lot !!!
Hope the exercises help for a long time to come, and thanks for watching!
This feels so good!
Thanks so much for watching!
Thank you sharing this neck pain the where I work is out of area on ship out at sea all the time thank you again have blessed day
Hope the exercises help for a long time to come, and thanks for watching.
This worked wonders.. thank you very much!!
PS your hair is looking amazing
Thanks for watching!
Greetings from Germany, Dr. Boss! Helped immeditately 👍
Glad to hear you got immediate results, and thanks for watching!
This is magic! The neck pain has bothers me several days. I practiced this 3 times yesterday. The pain disapeared after waking up today.
Glad to hear that! Thanks so much for watching.
Very usefel.i am going to try.Thank u
Hope the exercises help, and please give us an update soon!
Definitely helps. Thank you
Thanks for watching!
Very nice explain.
Thank you
Thanks so much for watching!
Thank you so much for the good advise♥️🌺♥️🌺♥️🌺♥️🌺♥️🌺
Thanks so much for watching!
so helpful! thank you!
Thanks for watching!
Thanks very much doc your video really helps
Great to hear that, and thanks so much for watching!
wow i watched like 10 videos and this one helped Godbless you i had pain for 3 days thanks so much !!!
Glad you found this video and the exercises helped, thanks for watching!
Great 👍🏻 thank u very much
It helped me alot
Glad it helped, and thanks for watching!
Thanks doc for your tips
Thanks for watching!
Thank you very very much for this video as well as your other videos. I went out and bought a resistance band, and followed your steps, using it to decompress my neck. After two rounds today I’m loving your technique. Thank you!
I also bought a foam roller and started using that to loosen up my upper back, thanks to your other videos. I even got a small pop or two which I have so desperately wanted in the past 8 months or so. I recently quit seeing a chiropractor since my first four visits with him left me down and out for 4-7 days after he tried adjusting my neck and was unable, creating more pain for me. I will try these techniques you have given so freely of, for a few weeks before allowing anyone to manipulate my cervical. Thank you!
ur videos are great, please make a video for people like me who spent lot of time in office sitting in front of pc under stressful conditions, what should be routine or daily exercises/ straches we must do to avoid such pains in first place, I developed L4 problem because of long sittings. thanx
Thanks for the suggestion (and for watching)!
Thank you so much I'm crying right now because of you I love your vids I'm so happy
Happy you found this channel, and thanks again for watching.
No problem, one thing I wish is we all can go back to school even though it was annoying they would tell us to sit up straight
Thank you so much finally I feel big relief
Great to hear that, and thanks so much for watching!
Thank You! BEST video
Thanks so much for watching, and I hope the exercises help for a long time to come!
Amazing again Doc, thank you so much !
Thanks so much for watching!
@@DrRoweIt would appear, the older I get, the more I need to watch your amazing videos. 😂🙏
Thanks 🙏 really it help’s me i appreciate that God bless you bro
Glad to hear that, and thanks for watching!
Thanks you so much for sharing these valuable tips. It really helps. Love from India.
Glad it was helpful! Thanks so much for watching too.
Awesome! Thank you
Hope these exercises help for a long time to come, and thanks so much for watching!
Thank you so much it helps a lot to me watching your video can I request also for lower back pain please and God bless you
Sure, check out: ruclips.net/video/NB98jKPF19o/видео.html
Thank You Doctor 💞
Thanks so much for watching!
And once again, these exercises really help, in the sense that they reduce the dreaded pain that doesn't let me sleep through the night. This works as well as injections or physiotherapy, both unavailable right now due to the wretched plague. I am immensely grateful to you Doc: Live long and prosper!
Thank you for the kind words, and I hope these exercises help for a long time to come!
Really good and simple to do .
More Scientific, easy than to request wife for help and get headache from Mrs No ?
@@rajeevacharya7457 Happy wife, happy life :) Thanks for watching!
We have the same couch pillows haha! but thanks for the tips, I wouldn't have even thought to use a house towel.
Nice! Hope the exercises help for a long time to come, and thanks for watching!
It really work thank u so much doc.
Great to hear that, and thanks for watching!
I'm recovering from covid pneumonia. Ive been laying on my stomach and that's not something I'm used to. My head had been pounding because of this pain. I did the first exercise and it helped instantly. Hopefully it goes away with the more I do it.
I like the way you are teaching how to fix the knee pain
Well thank you, and thanks so much for watching!
Thanks a lot for such great. This would be really useful for me. Can you help to understand what is the reason it happens only to few people and not to all? Also what is the permanent solution if any?
very useful exercises thank you sirs
Thanks for watching!
Thanks for sharing
Thanks so much for watching!
Tks for the information
Thanks for watching!
I can't believe this, I've been struggling with fairly sever neck pain on one side for a few months now hoping it would eventually disappear but it didn't.
After repeating these exercises for two days I can't believe the pain has gone.
It actually feels weird moving my head without pain.
Thank you so much for putting this video up.
Thanks for watching!
You're a life saver ! Thankyou
Thanks for watching!
So I did the exercise on the side of the bedwith towel. This definitely brought comfort during the exercise, but when I got out of this position I experienced severe pain
Science, knowledge in action. Bravo!
Thanks so much for watching!