1.5 Year Calisthenics Progression Journey

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  • Опубликовано: 22 июн 2023
  • My 1.5 Year Calisthenics Progression Journey. KEEP GOING. 💪
    My Instagram: / traviscreate
    Coaching: bento.me/traviscreate
    Thanks for Watching
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Комментарии • 280

  • @TravisNguyen0
    @TravisNguyen0  6 месяцев назад +57

    Feel free to message me on instagram @traviscreate with any questions! Let's get stronger together

    • @matarnold1371
      @matarnold1371 6 месяцев назад +1

      did you ever get any injuries big or small throughout this period? what did you do to recover?

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +10

      I've had several minor injuries due to not warming up properly. The best way I recovered was stretching, eating well, sleeping well.@@matarnold1371

    • @ReversedOnePiece1108
      @ReversedOnePiece1108 Месяц назад +1

      @@TravisNguyen0 1:17 bro I live in the building in the back.. it really scared me lol

  • @sneh4665
    @sneh4665 7 месяцев назад +736

    ig every single professional and competitive athelete should post these montages for motivation rather the clips of them mastering a skill and playin around it.

    • @yetto1277
      @yetto1277 7 месяцев назад +16

      I'll post one when i finally achieve the full planche

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +32

      yeah it would be a great way of seeing where they started!

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +16

      tag me when you do! I'd love to see it@@yetto1277

    • @danisww
      @danisww 7 месяцев назад +3

      Actually those clips mastering a skill is what motivates the most at least for me, and shows how it’s done properly, which helps a lot understanding the exercises

  • @Crettzz
    @Crettzz 7 месяцев назад +373

    I think the best part about this was seeing you train with your friends and how much fun you had with them as it shows just how much help having friends with the same goals can be

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +18

      Yeah training with other people really helps. If you’re ever near New York let me know!

    • @Crettzz
      @Crettzz 7 месяцев назад +6

      @@TravisNguyen0 Haven't even been to America b4 so that probs won't happen anytime soon...but ig i'll keep an eye out if i do ever go there

    • @2inverse469
      @2inverse469 6 месяцев назад

      Imagine having friends.

    • @andstriker
      @andstriker 4 месяца назад

      ​@@2inverse469Hope you find some bro

    • @DinoSaurierZizo
      @DinoSaurierZizo 2 месяца назад

      @@CrettzzHI CRETTZZ

  • @danielabdelmalak3211
    @danielabdelmalak3211 6 месяцев назад +68

    Had to look up the diff between persistence and consistency. Loved seeing you train no matter the weather condition. Stoked you were able to fulfill your dream. Hats off my man, thanks for the inspiration 🙏🏻 🙏🏻

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +7

      Yeah both words sound similar. Persistence is pushing through despite difficulty. Consistency is performing the task repeatedly. I’m truly grateful that you are inspired from my video. Hope you the best on your journey. How long have you been training for?

  • @dzakirin2422
    @dzakirin2422 4 месяца назад +4

    congrat bro !! that is truly amazing!

  • @MrRight0930
    @MrRight0930 4 месяца назад +1

    Super well done! Consistency is always the key, but also the hardest part

  • @emacwakeup
    @emacwakeup 2 месяца назад

    The last part looked like so much fun! Just to be able to do that I'll regularly train. Great job!

  • @Brooke-xh8bi
    @Brooke-xh8bi 10 дней назад

    super inspiring, I love seeing people’s journey! Makes it feel a lot more possible as a beginner

  • @crinzboy9136
    @crinzboy9136 6 месяцев назад +33

    super inspiring, using this as motivation now

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +3

      appreciate that a lot brother. Let's both keep getting stronger. What's your goal?

  • @ryanpowell27
    @ryanpowell27 5 месяцев назад +3

    Well done mate, actually quite inspiring 🙏

  • @brendo2757
    @brendo2757 3 месяца назад

    Impressive progress, hard work and consistency while having fun.. that's the key !

  • @kingtrojex
    @kingtrojex Год назад +17

    Brother keep it up! Great work ⚔️🔥 the 360 jump to swing 360 was fire

    • @TravisNguyen0
      @TravisNguyen0  Год назад

      Thanks Trojex. Glad I got to meet you 💪

  • @dirtworshiper2800
    @dirtworshiper2800 6 месяцев назад

    So inspirational. Thanks for posting.

  • @xarlixe7565
    @xarlixe7565 Месяц назад

    Great video : ) The progression is cool, and the tricks in the end are impressive !

  • @w1ldthin9
    @w1ldthin9 6 месяцев назад +2

    great video man! nice work

  • @WestonHutchings
    @WestonHutchings 7 месяцев назад +85

    Great progress brother 💪🏼 i would love to have the guts to try freestyle skills like that

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +10

      you can do it brother. Just one step at a time

  • @aniketdhotre3069
    @aniketdhotre3069 6 месяцев назад

    Keep it up man!! Doing great!

  • @mattfisher4038
    @mattfisher4038 6 месяцев назад +4

    Great job my guy. Thanks for sharing your journey in such a humble way. Keep it going and thanks for the inspiration!

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +1

      You are very welcome. Hope this year you can take it to the next level. How long have you been training?

  • @danny-expand
    @danny-expand 3 месяца назад

    Great showcase of your journey. Thanks for sharing!

  • @SatishOraon77
    @SatishOraon77 3 месяца назад +2

    The motivation I needed
    Thanks for motivating me

  • @simonchen6698
    @simonchen6698 25 дней назад

    Absolutely sick!! Love it!

  • @Aeruza
    @Aeruza Месяц назад

    thx for the motivation king!

  • @NosrepModnarRm
    @NosrepModnarRm 10 дней назад

    It's always inspiring to see the full journey. Want to also be able to do a handstand someday too. Keep going bro!

  • @P1anettelex11
    @P1anettelex11 6 месяцев назад

    Insane!!! Great job, how inspiring.

  • @Billiam_1098
    @Billiam_1098 6 месяцев назад +18

    That side flip was pretty raw

  • @RyKnocks
    @RyKnocks 2 месяца назад

    GREAT VIDEO! Super inspiring!

  • @xRichy68
    @xRichy68 7 месяцев назад +3

    love to see your progress and having fun doing it.

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +1

      Thanks a lot. I appreciate you. Hope you continue to progress and grow as well

  • @Utachan101
    @Utachan101 24 дня назад

    loved seeing the struggle and then finally able to do it
    very inspirational ❤

  • @AlertAllTheTime
    @AlertAllTheTime 21 день назад

    Definitely my favorite progression video.

  • @badulus2494
    @badulus2494 3 месяца назад

    Really amazing to watch! I'm a very skinny guy and have just started calisthenics since the gym isn't enjoyable at all after many tries.
    You've definitely inspired me with your energy brother 💪🏼

  • @Johannes.Walker
    @Johannes.Walker 2 месяца назад

    Respect! Thx that motivate me. 😃💪

  • @thebackmemer
    @thebackmemer 19 дней назад

    i dont do calisthenics but you are truly inspiring and i feel i need to be stronger at football too. thank you brother:)

  • @Lampalot
    @Lampalot 3 месяца назад

    That is actually really good progress! nice work my brother

  • @liz4Jesus32
    @liz4Jesus32 8 дней назад

    Thank you for sharing your journey! It is inspiring~ ^^ God bless you!

  • @OmmP2004
    @OmmP2004 Месяц назад

    Loved your video brother ! Very inspirational !! I'm in this stage of handstand where you're able to go up and breakfall. Also the flip at 0:48 was awesome !!

  • @clay2889
    @clay2889 3 месяца назад +1

    Very inspiring!

  • @keyker_
    @keyker_ 3 месяца назад

    Great job, man.

  • @balazsarany8669
    @balazsarany8669 6 месяцев назад

    Great progress 💪

  • @FilaHoussine
    @FilaHoussine Месяц назад

    Good job men you are a great ,you are inspired me to stop being a loser and try win 🔥🔥

  • @Venserql
    @Venserql 17 дней назад

    Very motivational. I did calisthenics for about a year and then fractured my wrist while falling from a skateboard and quit working out. Now for the past month I've been training again and this video really hyped me up when I got to the part where you started doing 360s on a bar

  • @MrPolo-dg1fs
    @MrPolo-dg1fs 4 месяца назад

    motivation 100% now thanks!!!

  • @Marvin-sw5tc
    @Marvin-sw5tc 5 месяцев назад

    i actually try to be calisthenic too and that vid. really helped me man

  • @leving1042
    @leving1042 7 месяцев назад

    goodjob brother you are insane

  • @atowithahatto
    @atowithahatto Месяц назад

    Hey man! Just came across this video, never did something inspire me more to add Calisthenics into my workout routine. I've tried it several times before to incorporate it into my weightlifting routine, but always gave up because I didn't know how to progress and to what.
    For context, I'm 180cm, and 80kgs. In terms of my "skills" in this, I can whip out about 8 pullups in a row and about 40 pushups at once. I really would love to learn all these skills because they really seem fun to do and one day, probably switch completely to Calisthenics. I have the strength for a handstand, but I really fail to learn how to balance myself, but overall I'd just love the progression and tips you'd have for me into getting better at Calisthenics. Thanks man!

  • @riderofwhite1131
    @riderofwhite1131 7 месяцев назад +15

    This is very inspiring!

  • @LupeJelena
    @LupeJelena 2 месяца назад

    this was awesome and joyful to watch, you looked so happy during the process and happier and happier as you got stronger. I started training calisthenics a couple of months ago and I'm obsessed too :) (I don't post anything here, this is an old youtube account heh I use insta more)

  • @minikasi9710
    @minikasi9710 5 месяцев назад

    Wow!!!thanks for sharing this with us!!

  • @monkeydluffy4046
    @monkeydluffy4046 7 месяцев назад +4

    you've got there friends you loved and had fun with. appreciate it man, cause not everyone has someone can have fun with them like you...

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +1

      that's true. However, we can always find others that are like minded. If you're ever around New York let me know and we can train together!

    • @monkeydluffy4046
      @monkeydluffy4046 7 месяцев назад

      @@TravisNguyen0 uh you mean we can't always find others like minded right? Nah I live in europe...

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +1

      @@monkeydluffy4046😂 that’s funny. There’s got to be people in Europe that workout too bro.
      If I ever go to Europe I’ll know who to call

    • @monkeydluffy4046
      @monkeydluffy4046 7 месяцев назад

      @@TravisNguyen0 yeah bro I got u you got me we all we got I'm arab btw but live in europe

  • @iLikeScaryThings...
    @iLikeScaryThings... 6 месяцев назад +7

    I've always been interested in Calisthenics but didn't really know how to start and/or was intimidated by all the pros but this was eye opening and motivational. Keep up the good work 👍

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +3

      You can do it! Just 1% better a day

  • @dudleydooright
    @dudleydooright 2 месяца назад

    Inspiring!! Well done, sir. I think you need to add a 'shrimp flip' to your bar tricks. You look like you could pull it off in a couple months of training it.

  • @londonspade5896
    @londonspade5896 6 месяцев назад

    Inspirational!

  • @AWOLCPA
    @AWOLCPA 6 месяцев назад

    Awesome dude.

  • @GastonDPch
    @GastonDPch 6 месяцев назад

    Damn this just feels like the same... started cali 4years ago... i love this discipline so much! i love that u been always having fun in the process.. that's the key! and the most important one... CONSISTENCY ❤‍🔥💪 kEEP DOING IT!! AMAZING WORK!! Greetings from Argentina! ♥

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +1

      That is awesome. Love the discipline and community. Hope you keep at it and grow stronger this year 💪
      Maybe I’ll remember to find you if I ever come to Argentina 🇦🇷

  • @LK2LD
    @LK2LD 7 месяцев назад +1

    That was really inspiring buddy , wish you the best in your callisthenics journey.
    Keep going 💪

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +1

      Thank you bro 👊 let’s both get better this year. How long have you been training?

    • @LK2LD
      @LK2LD 6 месяцев назад

      @TravisNguyen0 well it's been a long journey ( i can say 3 years ) but full with breaks , i wasn't discipline enough, i hope this year I'll be more discipline 💪🔥

  • @zenks5883
    @zenks5883 7 месяцев назад +1

    Yo, man im at the same spot as you now at everything except for muscle up, ur muscle up are insane, i only hit my first one this week! will improve tho, if i can do 1 i can train it now, gl on your journey, ill check in every now and then GL!

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад

      Appreciate that a lot 🙏 hoping you the best in your journey as well! How long have you been training?

  • @user-um4cp5bb1q
    @user-um4cp5bb1q Месяц назад

    so cool!! 😍❤️‍🔥

  • @Sander690
    @Sander690 5 месяцев назад

    brooo Youre the goat

  • @Slime65464
    @Slime65464 7 месяцев назад

    Nice job ray

  • @DejaDrewit
    @DejaDrewit 6 месяцев назад +1

    Very cool and motivating. I really wish we had parks like that where i live. I have yet to find a bar to practice on. 😢

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад

      There’s several bars in every place! Where are you from?

  • @Daniel-pq1vr
    @Daniel-pq1vr 6 месяцев назад

    Big congrats

  • @chepnguyen1806
    @chepnguyen1806 Год назад +1

    Good job travv!!

  • @poast
    @poast 6 месяцев назад

    super inspiring as im training to get a muscle up next!

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +1

      You got it! Let me know when you get it 💪

  • @graphicscrim1927
    @graphicscrim1927 Год назад +4

    Keep it up! Hope to reach your level soon haha

    • @TravisNguyen0
      @TravisNguyen0  Год назад

      You got it man. Hope I can see your progression one day

  • @BenRied
    @BenRied 6 месяцев назад

    Motavational GOLD right here!!
    I Dont need no bodybuilders in gear yelling at the camera. This is it right here! Im gone doing pullups baby cya

  • @MissPinaii
    @MissPinaii 6 месяцев назад

    Let's go! 💪

  • @Hateful_
    @Hateful_ 6 месяцев назад

    This was very inspiring! Currently on my calisthenics journey right now! Wanna try getting the handstand, any tips?

  • @anchalgusain
    @anchalgusain 5 месяцев назад +2

    As I watched the video unfold, it captivated me with its initial charm and excitement. With each subsequent attempt, it felt as though I was the one attempting everything ,I was rooting for your success from my side of the screen. When you finally achieved your goal, a surge of pride and joy filled my heart. Few videos have the power to evoke such profound emotions, and yours was one of them Thank you for sharing your beautiful journey with us.lots of love from INDIA

    • @TravisNguyen0
      @TravisNguyen0  5 месяцев назад

      Wow, thank you! That’s a awesome message you wrote for me and I really appreciate it! I am grateful you are able be impacted by the video and I hope you keep getting stronger 💪.
      Hope to train with you one day

  • @hamzatlemcani3254
    @hamzatlemcani3254 27 дней назад

    Good job man! It took me 6 months to master the muscle up and then went to improve my handstand and learn the handstand pushup. It's been almost one year but still working on it. I tend to forget to workout my chest and legs lol. What's your weekly workout routine?

  • @dariostokalo
    @dariostokalo 5 месяцев назад

    Top... respect❤

  • @freyappari
    @freyappari 7 месяцев назад

    Good shit man

  • @MarYaz36
    @MarYaz36 7 месяцев назад

    You are an inspiration ❤ you are awesome 😎 cool!!!

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +1

      Thanks so much 👊 hope you have a good new year!

  • @miza007iphone
    @miza007iphone 3 месяца назад

    i like it .. its inspiring

  • @Knuddelfell
    @Knuddelfell 3 месяца назад +1

    LEGEND

  • @leeseoWestport
    @leeseoWestport 3 месяца назад

    Dang! Nice inspirational video!! Where do you live to have parallettes built into the play ground?

  • @jenivie3709
    @jenivie3709 2 месяца назад

    very inspiring!! what exercises would u recommend to a beginner? ive been doing weightlifting for a bit now but i wanna make the swap over to calisthenics but im a little lost. i've watched a couple helpful videos but im just trying to gather as much info as possible :D

  • @reallifedoor4536
    @reallifedoor4536 4 месяца назад

    How did you work flexibility? That's my main roadblock as of now and unfortunately not that many people really talk about it. And what other exercises that maybe weren't included here did you consider? I want to aim for very advanced high end calisthenics so I need as much info as I can, much appreciated and great work here

  • @cali_jack
    @cali_jack 5 месяцев назад

    keep going bro! that was my favorite park in queens! I was also graduated from SJU too, lol maybe when I back to nyc next I will hit you up!

    • @TravisNguyen0
      @TravisNguyen0  5 месяцев назад

      No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC

    • @TravisNguyen0
      @TravisNguyen0  5 месяцев назад

      No way man. Can’t believe you know Mauro Playground and went to SJU. Where are you at now? Let me know when you’re back in NYC

    • @cali_jack
      @cali_jack 5 месяцев назад

      sure man right now I back to China and build a calisthenics gym in my home city! @@TravisNguyen0

  • @zachs4204
    @zachs4204 7 месяцев назад +2

    I really like that you started outside

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад +1

      Yeah the outside weather gave sun ☀️, wind 💨, and temperature change which made each day a little different. Do you workout too?

  • @dplj4428
    @dplj4428 Месяц назад

    Upper body, yes. Are there similar moves for legs? Thinking those would be gravity based.

  • @anoth3rus3rnam39
    @anoth3rus3rnam39 6 месяцев назад +1

    @TravisNguyen0 did u do only calisthenics or also incorporate regular weight lifting, if you did use weights could u show a video on how you mixed both?

  • @Ayy_Its_Mark
    @Ayy_Its_Mark 4 месяца назад

    So motivating man 🥹 wait what are the brown stuff called at the start

  • @yvosgt8813
    @yvosgt8813 2 месяца назад

    Could u be showing us the workouts that u were doing throught this time

  • @jay_shree_bhole_nath
    @jay_shree_bhole_nath Месяц назад

    Hey brother
    Which kind of meal & diet we should take for getting holding strength please guide me

  • @trongchsmatuy
    @trongchsmatuy 2 месяца назад

    Tuyệt quá chú ơi

  • @MVS_DJGillyGill
    @MVS_DJGillyGill 7 месяцев назад

    Awesome motivation

  • @nichlasbertelsen
    @nichlasbertelsen 3 месяца назад +19

    HOW TF DO RUclips KNOW I STARTED DOING CALISTHENICS AGAIN

    • @z6awn
      @z6awn Месяц назад +1

      you got this bro, don't give up.

    • @Retxed2055
      @Retxed2055 28 дней назад +1

      I just started and then this pops up in my recommendations as well!

  • @kazato4256
    @kazato4256 2 месяца назад

    Tiếp tục phát triển nha bạn

  • @lorna_ovlov240
    @lorna_ovlov240 6 месяцев назад

    pretty impressive!

  • @enen27
    @enen27 7 месяцев назад

    You're an ispo! Keep it up🌷

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад +1

      Thank you! Will do! How you get stronger and grow as well

    • @enen27
      @enen27 6 месяцев назад

      @@TravisNguyen0 :)

  • @bun5118
    @bun5118 6 месяцев назад

    I’m really interested in getting into calisthenics! Do you have any tips or guides you initially watched/looked at to learn the basics? I’m just a little lost on how best to get started. Great transformation!

    • @christopherrodriguez2766
      @christopherrodriguez2766 6 месяцев назад

      There’s a guy named Hybrid Calisthenics. He has very simple exercises. You should check him out

    • @Synn_visualz
      @Synn_visualz 6 месяцев назад

      im no expert but i suggest just working on push and pull ups to start with

  • @anmekazaki5185
    @anmekazaki5185 7 месяцев назад +2

    Great work, i kinda gave up a bit this month. Got to the point where i went to gym 4x and trained to the point where i got decent results, but the city is so small that you can barely find a single bar to train on and i have no friends. Im following an app guide to gain some strength but cant seem to do a single pullup even though i do 70 pushups easily, can you make like a program type of thing where we can see how to progress ? sometimes i feel like repeating the same things from that app are very tiring and i overexert myself or underperform. thank you

    • @TravisNguyen0
      @TravisNguyen0  7 месяцев назад

      That would be a great idea! I see you have the strength and willingness to get better. With that mindset you can keep improving. I’m definitely going to work on a program to see how I can put a PDF together. I also help coach people 1 on 1 and would love to help you get to the next level if you’re interested

  • @shuaibjawed1798
    @shuaibjawed1798 Месяц назад +1

    I was waiting for planch😭😭

  • @MCrtown101
    @MCrtown101 6 месяцев назад

    Huge props on the achievements man! How often did you train a certain movement (For example pull ups, muscle ups, push ups)? Daily, every other day, bi-weekly, etc.?

    • @TravisNguyen0
      @TravisNguyen0  5 месяцев назад

      Thank a lot! I can explain a lot more in depth 1 on 1. Message me if you’d like to learn more!

  • @cesarydrogo5973
    @cesarydrogo5973 5 месяцев назад

    Mi inspiración 😊

  • @gabrielrebutti9650
    @gabrielrebutti9650 Месяц назад

    amazing

  • @YinYangSeperation
    @YinYangSeperation 7 месяцев назад

    Duuuu maaaa, that's wassup man. Keep at it bruh

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад

      😂 thanks man. You train calisthenics?

    • @YinYangSeperation
      @YinYangSeperation 6 месяцев назад

      Yeeah, I started calisthenics last year. I don't do any skill work but you make me want to try it out. It looks really fun
      I think I want to change my goals from just getting fit to mastering my bodyweight. I want to build my body up to the point where I can do parkour safely. I've always wanted to get into it but was too lazy lol
      Hopefully this year will be the year

  • @Ghost-xd5hn
    @Ghost-xd5hn 4 месяца назад

    So at the the beginning u only train maybe 10,15 pull ups nd then the work out is finished ?

  • @WinkyWacko
    @WinkyWacko 29 дней назад

    Ngl I thought bro was gonna do a weighted one-arm pullup at the end

  • @georgy.design
    @georgy.design 6 месяцев назад

    Mate, that was impressive to say the least!

  • @shermarkijames
    @shermarkijames 7 месяцев назад +10

    It’s crazy because I’m so far ahead of you in terms of progress but watching this video has inspired the fuck out of me!! You got so much stronger! The weight vest makes a huge difference. My only advice is don’t forget your flexibility.

    • @TravisNguyen0
      @TravisNguyen0  6 месяцев назад

      thanks for the reminder man! Hope you continue to grow and get better this year as well. How long have you been training?