Thank you again Ash!! I really enjoyed this flow practice! I teach a weekly Vinyasa class and I never thought of repeating this warrior flow on the same side multiple times…Pure Gold! Thanks, I’ll definitely be incorporating it into my next week’s class! Keep up the awesome work! You’ve really made a big impact in the way I run. I feel more focused and goal oriented.
Awesome thank Emily, I really appreciate you flowing with me and then leaving a kind comment. So happy to help you uncover the joys of the dancing warrior flow, I'm sure your class is going to love it 🙌I feel very humble that I have been able to help your running, well done for giving your body the attention it deserves 😀
Thanks for the video Ash!❤ What a great way to do a little something to honor and thank my body on my Sunday rest day! Looking forward to some good runs this coming week😊
Thanks once again! I’m not much into yoga, but this routine was a nice morning warm up on my rest day! I’m now just watching your videos for my stretching and they definitely make running more fun! They always leave me feeling good, because you not only pay attention to the body but also to the mind. Keep the videos coming please !! 🥳
You're so welcome! Funnily enough I'm not massively into yoga myself, its more the functional/mindful elements I like about yoga and what I teach. So glad you are getting benefit from my videos Babette and thank you for commenting 😀
This morning I was in dire need of a morning stretch. I clicked on a very popular yoga channel and by 6:17 I was instructed that I was inside a cosmic egg preparing to rebirth myself into new beginnings. I just wanted a little stretch! Thank you for keeping the rhetoric to a minimum but reminding me to smile. This to me is the epitome of a yoga session designed for everyone. Namaste
😂 this comment really made me smile, I love your view on life seems very similar to mine. I didn't relate to that side of yoga too, I always felt the mental and physical health benefits of connecting to my body and learning about myself and figuring out that I could reduce my anxiety through my breathing were much more important than a mystic teaching. Namaste 🙏
I’m so excited about this. I’ve just discovered your channel and I love your movements. I’m a beginner and I find your instructions very easy to follow. I’ve discovered a love for yoga and ti-chi. I feel as though you combine those. Thank you for creating these. They are so perfect for me.
Love the flow and as always your clear precise instructions help me with better form. Thanks ever so much, Ash! I did this one before bed. Would this one be the best video you have made thus far to do before bed, or would you recommend another one?
Thanks Be I appreciate your feedback and letting me know my instructions help with better form, I do find it hard trying to give cues and information without talking too much but I do tend to talk a lot 😂 I would maybe recommend one of the post run 20 minute sessions before bed. There is a bedtime one coming up in a few weeks as a number of people have asked about this too 😀
Thanks for the reminders to SMILE 😊
Any time! 😀 Thanks for following along with me and leaving a comment as always 🙏
Best 20 mins of my day so far. I feel calm and recharged and ready for the rest of the day. Thanks Ash. Your videos are always just what I need.
Awesome! Thank you Aileen, I love to read your comments! They are like a lovely little boost of support thank you too 🙏😀
Thank you again Ash!! I really enjoyed this flow practice! I teach a weekly Vinyasa class and I never thought of repeating this warrior flow on the same side multiple times…Pure Gold! Thanks, I’ll definitely be incorporating it into my next week’s class! Keep up the awesome work! You’ve really made a big impact in the way I run. I feel more focused and goal oriented.
Awesome thank Emily, I really appreciate you flowing with me and then leaving a kind comment. So happy to help you uncover the joys of the dancing warrior flow, I'm sure your class is going to love it 🙌I feel very humble that I have been able to help your running, well done for giving your body the attention it deserves 😀
This was really relaxing 🧘♂️ thanks Ash!
Thanks to you too George, I'm glad you felt this was relaxing and you enjoy my videos so often 😀👍
Thanks for the video Ash!❤ What a great way to do a little something to honor and thank my body on my Sunday rest day! Looking forward to some good runs this coming week😊
So consistent with your Sunday videos Doreen, well done ❤ I am so grateful that you continue to use my videos so thank you too 😀
Thanks for the video Ash 😊
Thank you too. I really appreciate your comment 🙏😊
Thank you Ash!
Any time Robben, thanks for stretching with me as always 👍 have a great weekend 😀
Thanks once again! I’m not much into yoga, but this routine was a nice morning warm up on my rest day! I’m now just watching your videos for my stretching and they definitely make running more fun! They always leave me feeling good, because you not only pay attention to the body but also to the mind. Keep the videos coming please !! 🥳
You're so welcome! Funnily enough I'm not massively into yoga myself, its more the functional/mindful elements I like about yoga and what I teach. So glad you are getting benefit from my videos Babette and thank you for commenting 😀
Thank you enjoyed this one too 😊
No problem Jenny! So good to see you stretching with me as always. Thanks too for commenting 😊🙌🏻
This morning I was in dire need of a morning stretch. I clicked on a very popular yoga channel and by 6:17 I was instructed that I was inside a cosmic egg preparing to rebirth myself into new beginnings. I just wanted a little stretch! Thank you for keeping the rhetoric to a minimum but reminding me to smile. This to me is the epitome of a yoga session designed for everyone. Namaste
😂 this comment really made me smile, I love your view on life seems very similar to mine. I didn't relate to that side of yoga too, I always felt the mental and physical health benefits of connecting to my body and learning about myself and figuring out that I could reduce my anxiety through my breathing were much more important than a mystic teaching. Namaste 🙏
I’m so excited about this. I’ve just discovered your channel and I love your movements. I’m a beginner and I find your instructions very easy to follow. I’ve discovered a love for yoga and ti-chi. I feel as though you combine those.
Thank you for creating these. They are so perfect for me.
Thank you, I'm so glad you discovered my channel too! I am influenced by Qigong and Tai Chi yes, I practice it myself and Somatics.😀
Thanks ash!
Thank you too Oliver, so glad you enjoyed this session with me as always 😊🙌🏻
Love the flow and as always your clear precise instructions help me with better form. Thanks ever so much, Ash!
I did this one before bed. Would this one be the best video you have made thus far to do before bed, or would you recommend another one?
Thanks Be I appreciate your feedback and letting me know my instructions help with better form, I do find it hard trying to give cues and information without talking too much but I do tend to talk a lot 😂
I would maybe recommend one of the post run 20 minute sessions before bed. There is a bedtime one coming up in a few weeks as a number of people have asked about this too 😀
Working / on call weekend so no runs sadly ,only gym work but this workout fitted in perfectly, thanks Ash 👍🏼
Well done for getting some movement in on a on call weekend Colin! Glad I was able to help there 👍